Covenant Living at Evanston Summit

Covenant Living at Evanston Summit Spacious 1&2 bedrooms; maintenance-free lifestyle. 3 daily flexible meals, underground parking,

Living in Creativity: Mason Jar DecoratingWhat a creative afternoon! Our amazing residents had so much fun decorating th...
09/23/2025

Living in Creativity: Mason Jar Decorating
What a creative afternoon! Our amazing residents had so much fun decorating their own jars—each one unique and full of personality. Now they’ve got a stylish jar they can use for juices, drinks, or just to show off! 🪄✨ One resident even said, “I didn’t know I could make mine look this good!” 💛

🌟 Super Foods for Super Immunity in Older Adults! 🌟Boosting your immune system is essential, especially as we age. Here ...
09/22/2025

🌟 Super Foods for Super Immunity in Older Adults! 🌟

Boosting your immune system is essential, especially as we age. Here are some super foods that can help:

1. Berries: Packed with antioxidants, they fight inflammation and support overall health.
2. Spinach: Rich in vitamins C and E, it helps enhance immune function.
3. Yogurt: Contains probiotics that promote gut health and boost immunity.
4. Red Bell Peppers: Beta-carotene, which your body converts into vitamin A, may help keep your eyes and skin healthy.
5. Nuts and Seeds: Full of healthy fats and vitamins, they support immune health.
6. Citrus Fruits: Vitamin C encourages white blood cell production.
7. Garlic: Known for its antimicrobial properties.
8. Ginger: Reduces inflammation and may help with nausea.
9. Tumeric: Contains curcumin, which may help decrease muscle damage post-exercise.
10. Broccoli: A nutrient-dense veggie full of vitamins and antioxidants.

Incorporate these delicious foods into your daily diet for a stronger immune system! 💪🥗

Full Article: https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system

Living in Autumn Colors 🍂Fall Wreath Fun 🍂Residents had two great days of wreath making! They were so proud of their cre...
09/21/2025

Living in Autumn Colors 🍂

Fall Wreath Fun 🍂
Residents had two great days of wreath making! They were so proud of their creations and showed them to everyone. 🎀 I’m so grateful and happy for all who joined.

💛 Watch out—next week more friends will be making their own wreaths! ❤️🍂🍁🍃❤️

Heaven and earth entwinein their annual dance of re-creation.A fissure appears in the firmament tonight, an entranceway ...
09/19/2025

Heaven and earth entwine
in their annual dance of re-creation.
A fissure appears in the firmament tonight, an entranceway into new beginnings.— Piyut (religious poem for Rosh Hashana), 13th-century manuscript

🛡️ Protect Yourself from ID Theft! 🛡️Here are some essential steps to help safeguard your identity:1. Don’t Over Share: ...
09/15/2025

🛡️ Protect Yourself from ID Theft! 🛡️

Here are some essential steps to help safeguard your identity:

1. Don’t Over Share: Be cautious about what you post online. Thieves can use your personal info for scams.

2. Fight Phishing: Never give out personal information unless you initiated the contact. Stay alert!

3. Check Your Credit Report: Review your credit report at least once a year and consider ongoing monitoring for fraudulent activity.

4. Use Strong Passwords: Create complex passwords with letters, numbers, and special characters. Change them regularly!

5. Beware of Public Wi-Fi: Only download apps from trusted sources and use secure networks at home.

6. Review Transactions: Check credit card bills for unauthorized charges. Report them immediately!

7. Safeguard Personal Info at Home: Be mindful of who has access when work is being done in your space.

8. Protect Your Mail: Bring in your mail daily and forward it if you move or are away.

9. Shred Documents: Always shred sensitive documents before discarding them to prevent identity theft.

Stay vigilant and keep your identity safe! 🔒✨

Full Article: https://www.equifax.ca/personal/education/identity/articles/-/learn/how-to-protect-yourself-from-identity-theft/

09/13/2025

Living in Harmony 🎶
“We enjoyed a wonderful afternoon with the Adult Learning Music Group, who delighted us with a beautiful variety of music on the piano and violin. What made this visit especially interesting is that a few musicians are physicians, and all the members feel the importance of music for wellbeing and love to share it. By volunteering their time and talent, they bring joy and connection to our residents. The day continued with our Saturday Happy Hour Sing-Along, filling the room with cheerful voices and lively energy.”

Thank you, Kaylene, and all the team members of the “Adult Learning Music Support Group.”

Living in Laughter: Seated Laughter Yoga at Evanston SummitIt may have been a smaller group, but the room was filled wit...
09/13/2025

Living in Laughter: Seated Laughter Yoga at Evanston Summit

It may have been a smaller group, but the room was filled with joy and cheer. Residents shared smiles, laughter, and lighthearted moments that lifted everyone’s spirits. The afternoon reminded us once again that laughter truly is the best medicine!

Thank you, Sharon, for coming in today—your first time here at Evanston—to share and guide us through the wonderful experience of “Laughter Yoga.” 💛

Making a decision regarding senior living can evoke a range of emotions, particularly the fear of the unknown. However, ...
09/12/2025

Making a decision regarding senior living can evoke a range of emotions, particularly the fear of the unknown. However, you do not have to navigate this journey alone. Gaining an understanding of these feelings and addressing them is essential for making informed choices about your future.

For valuable insights on managing fear and embracing change in your senior living experience, please refer to the article linked below.

Full Article: https://mylifesite.net/blog/post/embracing-uncertainty-overcoming-fear-of-the-unknown-in-senior-living-decisions/

Address

150 Evanspark Manor NW
Calgary, AB
T3P0N4

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

5875387511

Website

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