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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

Get Serene, Health & Beauty Bar

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Canada
Calgary, AB
Get Serene, Health & Beauty Bar

Your one stop beauty shop offering holistic yoni steams, massage & body contouring in Willow Park! Mobile Massages in and around Calgary. Velashape III.

Fat cell & cellulite reduction.

08/12/2025

✨ Your Yoni Steam Isn’t Random — It’s Designed for You ✨

When you come in for a steam with me, I don’t just grab a handful of herbs and hope for the best. 🌿

I start by learning your full health and cycle history — your flow length, cramps, cycle regularity, mood changes, digestion, postpartum stage, fertility goals, and more.

Why? Because every herb has a personality, and not all herbs play well together.
💡 Some can’t be used at certain times of your cycle.
💡 Some are powerful when paired, but too strong when used alone.
💡 Some soothe and cool; others warm and stimulate.

I’ve studied each herb I use in depth, so I can combine them precisely for what your body needs right now — whether that’s easing cramps, supporting fertility, balancing a short cycle, calming PMS moods, or reducing heavy bleeding.

Every blend I make is intentional. Every steam is unique. And you deserve nothing less. 💛

📅 Book your personalized yoni steam with us today— your womb will thank you!

06/10/2025

Ready to take your passion for women’s wellness to the next level?

Become a Certified Yoni Steam Practitioner and learn how to safely and confidently offer yoni steaming sessions for your clients. 🌸

This course is based on years of hands-on experience, real client testimonials, and protocols that get results. I’ve poured my time, energy, and knowledge into creating something that’s not just informative—but also transformative.🖤

This course gives you everything you need:
✔️ Herbal blends + protocols
✔️ Intake + consent forms
✔️ Steam plans based on cycles + conditions
✔️ Session how-tos
✔️ Business tips

Back when I started, there was nothing out there that actually broke the whole process down—so I made the course I wish existed.
Perfect for doulas, massage therapists, estheticians, and holistic healers. Enroll today and start offering true womb support!

🔗 https://payhip.com/b/wKRYy

06/09/2025

Sacred self-care in session. 🌱

This beauty is not just sitting—she’s releasing, reconnecting, and realigning.
Yoni steaming is an ancient ritual for modern womb wellness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

06/07/2025

Did you know yoni steaming can support your digestion and gut health on a deeper level? Here’s how 👇

The gentle heat from steaming increases circulation to the pelvic area, which helps stimulate the parasympathetic nervous system — also known as your “rest and digest” mode. This helps your body shift out of stress and into a state where digestion, detox, and elimination improve.

Herbs used in steaming often have carminative (gas-relieving), anti-inflammatory, and antispasmodic properties, which can ease bloating, reduce gut inflammation, and support smoother 💩

By relaxing pelvic floor muscles and improving blood and lymph flow to the lower abdomen, steaming can naturally help relieve constipation and promote a healthier gut-brain connection.

💨 A calm womb = a calm gut.

05/13/2025

The Detox Duo you never knew you needed!

Your lymphatic system is like your body’s inner drain — quietly clearing out toxins, waste, and excess fluids every day. But unlike your heart, it doesn’t pump on its own — it needs movement, heat, and support to flow freely.

Why the Lymphatic System Matters:
•Filters toxins from tissues and moves them out of the body
•Carries immune cells and fights infection
•Reduces swelling, inflammation, and fluid retention
•Helps regulate hormone waste and balance

Signs of a sluggish lymph system:
• Bloating
• Hormonal imbalances
• Fatigue
• Pelvic congestion

How Yoni Steaming Supports Lymph Flow:

1. Heat = Circulation Boost
The warm steam increases blood and lymph flow in the pelvic area, helping flush out built-up toxins and waste.

2. Herbal Power
Detoxifying herbs like mugwort, dandelion, rosemary, and calendula support both the reproductive and lymphatic systems by stimulating drainage and reducing inflammation.

3. Sweat + Flow = Natural Detox
The heat from the steam causes gentle sweating, helping eliminate stored toxins and improve lymphatic movement.

4. Emotional Release
The womb is a place we often store stress. Yoni steaming can help release emotional blocks, which also supports the parasympathetic nervous system — key for healthy lymph function.

Bottom Line:
Yoni steaming isn’t just for your cycle — it’s a powerful tool for cleansing the whole pelvic bowl, supporting your lymphatic system, and bringing your body back into balance.

DM to book yours today!

05/10/2025

💥 TODAY ONLY. FLASH SALE 💥

Looking for a last minute Mother’s Day gift?
We gotchu.

60 minute massage gift cards available for only $100! Regular $120.
It hasn’t been this low since 2020!

05/07/2025

PMS cramps? It’s 2025, we don’t do those anymore. 💁🏻‍♀️

Book your yoni steam a couple days before your period, slide into your fuzzy robe, sip your water and let the herbal steam work its magic.

How does it work?
The warmth from the steam acts like a gentle heat pad for your pelvic area. This helps relax the uterine and pelvic muscles, which can reduce the intensity of cramping or completely remove them.
Plus we use herbs that are anti spasmodic, anti inflammatory, and help support the uterus.

It’s your match made in heaven. ☁️

Book your steam today and experience first hand what a cramp free life looks and feels like! 💕

05/01/2025

Steamy date night, anyone?

Two pots of herbs, no pants, and quality time.👌🏼
It’s giving herbal foreplay.

Lingam Steam is the mans version of a Yoni Steam.

Benefits?
•Increased pelvic floor circulation
•Supports prostate health
•Cleanses urethra
•Helps support erectile function
•Boosts libido
•Increases sensitivity & sensation
+ so much more!

Call or DM to book your next steamy date night 🌶️
* Ask to upgrade to the couples massage + couples steam package for an even more relaxing date night! *

04/28/2025

Hormones all out of whack?

Think of your uterus as a VIP in your hormone squad — it’s tucked inside the pelvic floor and works with your endocrine system to keep things running smooth. Since yoni steaming is a form of deep moist heat for your pelvic floor- it’s basically sending it a love letter: boosting circulation, supporting hormone flow, and making your body feel more balanced!

DM us today to see if yoni steaming would be a good fit for you and your hormones!☯️

12/19/2024

Cancellation & No-Show Policy.

We understand that life can be unpredictable, and sometimes plans change. To ensure we can accommodate all of our clients, we ask for your understanding and cooperation with our cancellation and no-show policy.

Cancellations: We kindly request that you provide at least 24 hours’ notice if you need to cancel or reschedule your appointment. This allows us to offer the time slot to other clients who may be waiting for an appointment.

No-Show Fee: If you fail to show up for your scheduled appointment without prior notice or cancel within less than 24 hours, we will charge a 50% fee. This fee helps us manage our schedule and compensate for the time reserved exclusively for you.
This is a local small business, we are not some big franchise or huge corporation, so each appointment is important to us and affects our livelihoods.
Please respect our time as we respect yours.

Exceptions: We understand that emergencies happen. If you have a valid emergency or extenuating circumstances, please contact us as soon as possible, and we will do our best to work with you.

Thank you for your understanding and for helping us provide the best service to all our clients!

11/27/2024

Welcome Sarah! Our newest RMT💕

‘Hello, I’m Sarah, a Registered Massage Therapist with a passion for helping people feel their best. I’ve always been fascinated by the human body and its ability to heal, which led me to pursue a career in massage therapy. With being a RMT since 2019, I specialize in techniques like deep tissue, relaxation, cupping, lymphatic drainage, and prenatal massage.
I believe in taking a holistic approach to healing, integrating techniques that relieve pain, reduce muscle tension, and promote relaxation. I am passionate about helping my clients manage chronic pain, recover from injuries, and maintain a preventative health lifestyle. I personalize each approach of care, tailoring each session to meet your unique needs and goals. Whether you’re seeking relief from chronic pain, recovering from an injury, or just looking for some relaxation, I’m here to support you on your wellness journey.
I strive to create a welcoming and calm environment where you can relax and truly focus on your health. If you’re ready to feel more balanced, less tense, and more rejuvenated, I’d love to work with you!’

Click the link in our bio to book in with her!

11/14/2024

Fire cupping, when used during a massage, offers a variety of potential benefits.
Here are some of the key advantages!
•Improved Circulation
•Pain Relief
•Relaxation
•Toxin Removal
•Increased Range of Motion
•Decreased Inflammation
•Improves Skin Tone + Texture

While many people experience positive results, it’s important to note that fire cupping should be done by a trained professional to avoid risks such as burns or bruising.
(Note. Cupping marks and bruising are NOT the same)

To receive fire cupping during your next massage appointment- simply request it as an add on when booking your next massage with Alfa. ☺️
*It is a $15.00 add on!

Address

10325 Bonaventure Drive SE Unit 108
Calgary, AB
T2J7E4

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Telephone

+14034661239

Website

https://www.getserene.ca/

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