Caitlin Batting, Naturopathic Medical Doctor

04/29/2025

🚨 Perimenopause Weight Gain: The Real Deal 🤔

Ladies, feeling a little extra these days? You're not alone! 👯‍♀️

Here's the 411 on perimenopausal weight gain:

🎢 Hormonal rollercoaster = Hello, belly fat!
💪➡️😴 Muscle loss slows metabolism
📈 Insulin resistance makes weight gain easier
😴🏋️‍♀️ Stress, sleep, and lifestyle changes play a role

But wait! It's not all bad news... 🌟

Perimenopause is your chance to shine! Try these:
🥗 Mediterranean diet
🥛 Low-fat dairy (yogurt power!)
🍗 Boost that protein
🍷 Less alcohol
🏃‍♀️ 3-4 hours of moderate exercise weekly

Your body's changing, but you've got this! 💪💕

02/07/2025

Finally, he is here! We never expected you to make us wait until February, but you are well worth the wait.

Welcome to the world Leo 💙

Coming in after a fast and furious labour, and weighing 9lbs you were definitely ready to come into the world! Luka is a very proud big brother 🥰

01/20/2025

And that’s a wrap.

Finished work and now nesting as we await bb boy 💙
Due date Jan 24th - when do you think he will arrive?! Taking guesses but I think the 24th would be perfect 😉

I’ll be back April 1st my friends 🙏🏼 please reach out to or .clinic for booking and questions while I am away for my short maternity leave

08/07/2024

Check out my blog post on Anemia and research on a new way to treat it!
(Link in Bio!)

03/09/2024

Happy to all of the wonderful women in my life, those pictured here and those not.

Thank you for our interactions, our conversations & inspiring me to be the best person I can be 💗

Keep kicking butt 😘

01/29/2024

Check out my new blog post on Osteoporosis prevention and management!

Osteoporosis and Osteopenia are a major concern for women over 50. Bone loss accelerates during the menopause transition, leaving women at a much higher risk after menopause. This is partially because estrogen regulates bone metabolism, and when estrogen levels drop a woman may lose bone density. Wh...

12/11/2023

Struggling with anxiety or burnout? Check out my latest blog post for some helpful evidence-supported solutions! 🌟💪