Ignite Nutrition Inc

GI issues got you feeling down bad? 😔✨ Our digestive health dietitians are experts in the Tortured Bowels Department. If you have IBS or other gut health concerns, we can help you say “so long, symptoms” 👋 through practical and realistic dietary advice. Yes, we know this post is cheesy - thanks for letting us have a little fun. We hope to work with you soon! 🔗Visit the link in our bio if you’d like to book with us! #ibs #ibsawarenessmonth #irritablebowelsyndrome #ttpd #tsttpd #dietitianapproved #dietitianhumor #yycdietitian #canadiandietitian #dietitianmemes #ttpdtaylorswift #guthealthdietitian

Seeing corn in your stool? 💩🌽 Here’s why! Do you enjoy corn as much as I do? This time of year, we’re adding fresh corn to our grocery carts 🛒. BUT is it ok for your digestion? 🌽Corn is full of fibre, which is important for healthy digestion, so I’m a big fan! However, the outer casing of corn kernels (called the pericarp) is particularly high in insoluble fibre, which is more difficult to break down during the digestive process. 🧐Is this normal? YES. There’s no need to shy away from corn unless you personally find it gives you abdominal pain, diarrhea, or other gastrointestinal symptoms. 🍿 The digestibility of corn also changes based on preparation method and serving size. For example, many people find that corn-based foods like cornstarch, corn flour, popcorn, or corn chips sit best with them compared to whole kernels of corn. It’s best to test to determine your own personal tolerance. So go ahead, savour the sweetness of corn! Speak with a registered dietitian if you need advice on which corn products work for your specific digestive health goals! 🌽🌱

If all you want for Christmas is a great poop 💩 then you need to check out our Holiday Gift Guide for Digestive Health! 💫 👉 Ignitenutrition.ca/blog/all-i-want-for-christmas-is-a-great-poop-a-holiday-gift-guide-for-digestive-health/ Give yourself or someone you know who is struggling with digestive issues the gift of relief! 🎁 🤗 Because we all know, there's nothing better than a great poop! 💩 🙌 🎉 #ibsrelief #digestivesupport #yycdietitian #yycmoms #dietician #yycliving #dieticianapproved #yychealth #digestivedisorders #irritablebowelsyndrome #crohns #colitis

Joyful Movement vs Exercise

Are you struggling with gyms being shut down? Have you always been a person who hated exercise? Now is the perfect time to reevaluate your relationship to exercise and to learn the important distinctions between movement and exercise.

Marlee's New Book is Officially on Sale!

It's finally here! Today is a beautiful day - not only because it's Christmas Eve, but also because Marlee's brand new book, INSULIN RESISTANCE DIET FOR BEGINNERS, is officially out in the world for all to read and enjoy. It's been a wild ride from start to finish, and Marlee is so thrilled to now be a published author. Thank you again for all of your support, it really means the world! You can learn more and order here: https://amzn.to/2NXvdCU

Andrea Hardy, RD explains leaky gut, and if leaky gut tests are necessary or evidence based - as well as tips to take better care of your guts! #IBS #leakygut #dysbiosis #gutmicrobiota #digestivehealth #guthealth

FODMAP Spotlight: Fructose

FODMAP Spotlight: Living Low Fructose - what you need to know about avoiding this fruit sugar with Andrea & Marlee, registered dietitians and gut health experts from Ignite Nutrition Inc

Ignite's dietitians, Andrea & Marlee go live on Faebook to discuss portion sizes and the low FODMAP diet!

Should I Take A Probiotic For IBS?

Do you have questions about IBS? Book with one of our Registered Dietitians here www.ignitenutrition.ca to learn more!

4 Pillar Approach for IBS Management

Ignite Nutrition explains the 4 Pillar Apprach for IBS Management. To learn more or work with one of our dietitians please visit https://ignitenutrition.ca/

Meet the Ignite Nutrition Team! - Marlee Coldwell, RD

Meet Marlee Coldwell, one of our amazing RD’s. To work with Marlee or one of the Ignite team, please visit https://ignitenutrition.ca/

Meet the Ignite Nutrition Team! - Andrea Hardy, RD

Meet Andrea Hardy, one of our amazing RD’s. To work with Andrea or one of the Ignite team, please visit https://ignitenutrition.ca/

#AskADietitian - Why does the low FODMAP diet stop working sometimes?

#AskADietitian Facebook Live - Low FODMAP, vegetarian sources of protein!

What to Expect when Working with an Ignite Dietitian

Andrea Hardy, owner of Ignite Nutrition talks about what it's like to work with a dietitian at Ignite. At Ignite, we specialize in digestive disorders, food relationship, women's health, and practical nutrition for health management. We do counselling differently because we know information doesn't equal transformation. Nutrition counselling involves understanding your lifestyle and health behaviours, and making nutrition change rooted in what you value most. This isn't just 'here's some information on what you SHOULD do' - it's defining what health and wellness looks like for you, making small, meaningful, lasting changes, and working through the challenges. To work with one of our dietitians today, visit www.ignitenutrition.ca