New Health Journey

New Health Journey New Health Journey wants to help you welcome a new beginning to your life by supporting you health It can hold tension and stress long after it’s gone.
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Dr. Charmagne Sia Lu, ND

Throughout my life, I’ve had interactions with doctors that didn’t feel like they were listening to me, they were more interested in looking at my symptoms, than addressing my concerns. It wasn’t only with doctors either, there would be other times I wasn’t taken seriously, and I would leave feeling annoyed, disappointed, and disregarded. I would have to deal with my ecze

ma, and the mental and physical stress it caused on my own. Interactions like this made me appreciate it when I finally found a doctor that would listen to me, and not disregard me, and I felt like I could work with them to figure out what was going on with me. I needed to find someone to see me and not just the symptoms I have. I know how important it is to be heard and to connect with your doctor that way. That’s why I strive to listen to my patients and make them feel heard and cared for. This is even more emphasized when I work with expecting families and breastfeeding mothers. Having a newborn is a very emotional and overwhelming time of life, and even though it is beautiful, there are people who struggle, at a time they are more vulnerable and need support from people who will listen to them and their concerns. CREDENTIALS:
Doctor of Naturopathic Medicine | Canadian College of Naturopathic Medicine
International Board Certified Lactation Consultant
Bachelor of Biological Sciences | University of Calgary
Birth Doula
Certified BioFlex Practitioner
NLP Coach
HypnoBirthing Practitioner
Certified Hypnotherapist

Derek Chiu, MOT, RMT
Throughout my life, I have seen and interacted with so many people who have been disabled or even crippled from their daily jobs and activities to know that everyone needs a little bit of self-care. Treat your mind and body the way it deserves to be treated and follow me on a new health journey. As a Manual Osteopathic Therapist, our philosophy states that “the human body has the capability to protect, repair and regenerate itself to preserve its function”. However, sometimes it might just need a little nudge in the right direction for it to heal more effectively and efficiently. Using the different systems of the body as a whole, we can formulate a personalised treatment plan specifically to help you achieve the goals you want in your health. As a Registered Massage Therapist, I believe that every muscle in the body tells a story. It can hold emotions and energy where it’s no longer needed. And by releasing the baggage or memories of trauma in the body, it would allow you to live life to the fullest. My areas of focus include realigning the body structurally such as osteoarticulation, visceral manipulation, and soft tissue manipulation. Outside of my clinical practice, I like to live both actively and artistically. From teaching partner dancing to creating music in my home studio, I strive to keep my passions constantly growing, allowing me to enjoy every moment of my life and I hope I can do the same for you too. Credentials:
Manual Osteopathic Therapist | Manual Osteopathic College of Canada
Massage Therapist | MaKami College
Member of the Canadian Massage and Manual Osteopathic Therapists Association
Advanced Certification in Osteoarticulation, Muscle Energy Techniques, Fascial Remodelling, Cranial Sacral, Visceral Manipulation
Advanced Certification in Cupping, Active Release, Sports Massage, Prenatal Massage, Trigger Point Therapy, Manual Lymphatic Drainage

My friends and I ran the 10 km Mother's Day Run yesterday. It was my second time doing this run, and it was a good chall...
05/14/2024

My friends and I ran the 10 km Mother's Day Run yesterday. It was my second time doing this run, and it was a good challenge and a great practice of cheering myself on. It was really nice running with .osteopathic.therapist. He cheered me on, and literally pushed me forward at times.

Good job to everyone who ran and/or walked this run. Cardio isn't my forte, but I'm glad I did it.

   with .repost • • • • • •🌸 Enter To Win: Our Mother’s Day Giveaway 🌸 Mamas, this one’s for you! We’re giving away a se...
05/08/2024

with .repost
• • • • • •
🌸 Enter To Win: Our Mother’s Day Giveaway 🌸 Mamas, this one’s for you! We’re giving away a self-care goodies gift basket (which includes a 30-minute massage with our incredible RMT Derek) to the mothers and mother figures in our lives. If you are a mom or want to enter on behalf of one, enter to win this week! 🙌 Entering is easy: 👍🏻 Follow us at 💖 Tag a mom or a mother figure in your life in the comments below, and tell us how she has impacted your life. If you are a mama, tag a friend and tell us your favourite thing about being a mom! ✨ If you’re visiting us this week in clinic, you can enter in person at our front desk for extra entries The winner will be selected on Monday, May 13th, and we will post the results on our social media accounts! Good luck to everyone who enters 🙏

💻 www.vivehealth.ca
📞 403-984-3538
📧 [email protected]

Derek (.osteopathic.therapist) and I did the Fasting Mimicking Diet last week. And I thought it'd be interesting to do a...
05/06/2024

Derek (.osteopathic.therapist) and I did the Fasting Mimicking Diet last week. And I thought it'd be interesting to do a weigh in before and after the diet. It's a 5 day diet, of minimal macronutrients, to encourage your body to use autophagy (where your body degrades cells that are unnecessary or damaged) to reduce inflammation, improve energy, mental clarity and focus and support blood sugar regulation.

It was a tough 5 days, but it's really interesting to see how my body targeted my fat and reserved my muscle mass (for the most part). I have to say, the day after this diet, I felt amazing, so energized.

The first cycle is supposed to be the roughest (you have to do this diet 1 x month, 3 months in a row for maximum benefit). So hopefully, the next 2 cycles are easier.

If you're curious about this diet or want to do it for yourself, DM me

Finished another amazing series of HypnoBirthing® classes with the wonderful . Thank you to all of the couples that join...
05/04/2024

Finished another amazing series of HypnoBirthing® classes with the wonderful . Thank you to all of the couples that joined us for these classes, it was such an honor to teach you about birthing and how to empower yourself for your labour and birth ❤️

Stay tuned for more classes and collaboration classes to come! I'll be teaching another series starting in August , so make sure to register!

1. Reducing Inflammation and Swelling: Swift intervention through manual osteopathic treatments can help minimize inflam...
04/25/2024

1. Reducing Inflammation and Swelling:

Swift intervention through manual osteopathic treatments can help minimize inflammation and swelling associated with injuries. By addressing these issues promptly, the risk of chronic inflammation and its associated long-term consequences is significantly reduced.

2. Enhancing Range of Motion:

Manual osteopathic therapy focuses on improving joint mobility and flexibility. This is particularly beneficial after a motor vehicle accident, as it helps prevent the development of stiffness and enhances the overall range of motion. Restoring proper movement early in the recovery process can prevent long-term limitations in mobility.

3. Holistic Healing Approach:

Manual osteopathic treatments take a holistic approach to recovery, considering the interconnectedness of the body's systems. This comprehensive perspective contributes to a more thorough healing process, addressing not only the immediate injuries but also potential secondary issues that may arise over time.

To read more, click the link in the bio

I just spent the weekend at .canada ski and learn mastermind learning about gut health and immunity, ADHD, depression, a...
04/21/2024

I just spent the weekend at .canada ski and learn mastermind learning about gut health and immunity, ADHD, depression, anxiety, and stress, metabolism syndrome, and athlete health. It was so nice being able to see colleagues that I haven't seen in a while, as well as having most of NDs there.

I brought .osteopathic.therapist to enjoy Banff with me. We really used the whirlpool bath in our room to help with our body aches. 💧🛀

And now we're back home, resting and taking it easy before the work week starts. Since I've gotten sick while away 😅

The etiology of IBS is multifactorial, involving intricate interplays between biological, psychological, and environment...
04/17/2024

The etiology of IBS is multifactorial, involving intricate interplays between biological, psychological, and environmental factors. Several potential contributors have been identified, including:

- Altered gastrointestinal motility and visceral hypersensitivity.

- Dysregulated brain-gut axis signaling, implicating aberrations in neuroendocrine and neuroimmune pathways.

- Disruptions in the gut microbiota composition and functionality.

- Low-grade inflammation within the gastrointestinal tract.

- Genetic predisposition and familial clustering of IBS cases.

- Psychological comorbidities such as anxiety, depression, and stress, which can exacerbate symptomatology

IBS is a diagnosis of exclusion - this means that all other gastrointestinal conditions have been ruled out. This necessitates a meticulous evaluation of clinical symptoms, physical examination, various investigations (bloodwork (complete blood count, inflammatory markers, and stool studies), endoscopic procedures (colonoscopy or flexible sigmoidoscopy), and radiological imaging studies in select cases (Patel N, et all, 2022).

To read more, click the link in the bio ☝️

IBS manifests as a chronic functional gastrointestinal disorder characterized by recurrent abdominal pain, bloating, and...
04/17/2024

IBS manifests as a chronic functional gastrointestinal disorder characterized by recurrent abdominal pain, bloating, and alterations in bowel habits, without any structural abnormalities. Its symptoms often fluctuate in severity and can significantly impede the individual's quality of life and daily functioning. These symptoms encompass a spectrum of manifestations, including:

- Abdominal pain or discomfort, typically alleviated following defecation.

- Distension and bloating.

- Alterations in bowel habits, ranging from diarrhea to constipation, or an alternating pattern of both.

- Passage of mucus in the stool.

- Associated symptoms such as fatigue, nausea, and urinary symptoms in some cases

To read more, click the link in the bio ☝️

Yesterday was   and I didn't get to post about these 2 fluff balls that bring joy to my life ❤️ these two cuties always ...
04/12/2024

Yesterday was and I didn't get to post about these 2 fluff balls that bring joy to my life ❤️ these two cuties always bring a smile to my face with their quirkiness and innocence. It's hard to remember what it was like without them, and I'm so excited to be able to bring them out more as the weather continues to be nice.

Will you be joining in the HypnoBirthing series with  and I this month? If you can't make it, don't worry! I have anothe...
04/08/2024

Will you be joining in the HypnoBirthing series with and I this month?

If you can't make it, don't worry! I have another series I'm hosting in August! So make sure to mark your calendars and register for this eye opening class!

April is Irritable Bowel Syndrome (IBS) Awareness Month in Canada. Did you know that 13-20% of Canadians are living with...
04/03/2024

April is Irritable Bowel Syndrome (IBS) Awareness Month in Canada. Did you know that 13-20% of Canadians are living with IBS? That’s ~5-7.5 million people or roughly 1 in 5 people (GI Society)! Despite this, IBS remains a perplexing gastrointestinal disorder with a persistent cloud of ambiguity surrounding its symptomatology, etiology, and management. In this comprehensive exploration, we aim to dissect the complexities of IBS, drawing upon scientific evidence to elucidate its symptoms, potential causative factors, and effective management protocols.

Click the link in the bio to read more ☝️!

I have exciting news!!!  and I are teaming up to teach this series of HypnoBirthing® classes!!! ✨ These classes start TH...
04/02/2024

I have exciting news!!!

and I are teaming up to teach this series of HypnoBirthing® classes!!! ✨ These classes start THIS Saturday, April 6 from 12:00-2:30 pm. There is still some time to register if you've been on the fence, and you'll have the collective knowledge of both Dr. Toni and I, to guide you through these classes and answer your questions.

If you want to join this amazing class, DM me ☝️

Beyond its physical benefits, therapeutic massage nurtures the mind-body connection. Taking the time to be present in yo...
04/02/2024

Beyond its physical benefits, therapeutic massage nurtures the mind-body connection. Taking the time to be present in your body, focusing on the sensations experienced during a massage, promotes mindfulness. This mental clarity can extend beyond the massage session, helping you manage stress and make more conscious lifestyle choices. The mind-body connection fostered by therapeutic massage contributes to a holistic approach to self-care.

In a world that often glorifies hustle and productivity, taking time for self-care is a revolutionary act of prioritizing your well-being. Therapeutic massage offers a profound way to connect with your body, alleviate stress, and unlock your body's potential for optimal function. Incorporating regular massages into your self-care routine can be a transformative journey toward a healthier, more balanced life. Remember, investing in yourself is not a luxury but a necessity for a fulfilling and vibrant life.

Click the link in the bio to read more ☝️

Happy Easter!!!!
03/31/2024

Happy Easter!!!!

Having this beautiful mug to keep me company while I work has been a joy ❤️ I have a weak spot for ceramics, and I just ...
03/27/2024

Having this beautiful mug to keep me company while I work has been a joy ❤️

I have a weak spot for ceramics, and I just had to get this one from .drysdale.ceramics at just down the block.

The connection between massage and immune system function has been a subject of scientific study. Research suggests that...
03/26/2024

The connection between massage and immune system function has been a subject of scientific study. Research suggests that regular massage can boost the activity of natural killer cells – a vital component of the immune system. Additionally, the reduction in stress hormones achieved through massage contributes to a stronger immune response. By fortifying your body's defense mechanisms, therapeutic massage supports your overall health and well-being.

Click the link in the bio to read more ☝️

Whether you're an athlete pushing your physical limits or someone experiencing the strains of a sedentary lifestyle, mus...
03/25/2024

Whether you're an athlete pushing your physical limits or someone experiencing the strains of a sedentary lifestyle, muscle tension is a common issue. Therapeutic massage targets these tension points, using various techniques to release knots and tightness in the muscles. This not only provides immediate relief but also contributes to long-term flexibility and mobility. By addressing muscular imbalances, a regular massage routine can help prevent injuries and improve overall physical performance.

Click the link in the bio to read more ☝️

Today is the start of World Doula Week! Did you know women who hire doulas report a higher satisfaction with their labou...
03/22/2024

Today is the start of World Doula Week!

Did you know women who hire doulas report a higher satisfaction with their labour and birthing experience? There are huge advantages of having someone there that you know will support you and be a constant on your team.

Did you hire a birth doula for your labour and birthing? Are you planning on hiring one?

I'm also a birth doula. So if you're curious about hiring one or getting to know more about what we do, DM me.

Therapeutic massage also plays a crucial role in enhancing blood circulation throughout the body. As the massage therapi...
03/19/2024

Therapeutic massage also plays a crucial role in enhancing blood circulation throughout the body. As the massage therapist applies pressure to specific areas, blood vessels widen, promoting better blood flow. Improved circulation means that oxygen and nutrients can reach your cells more efficiently, aiding in the removal of toxins and waste products. This increased oxygenation is essential for optimal bodily function, providing your muscles and organs with the resources they need to operate at their best.

In our fast-paced and hectic lives, it's easy to overlook the importance of self-care. The demands of work, family, and ...
03/13/2024

In our fast-paced and hectic lives, it's easy to overlook the importance of self-care. The demands of work, family, and social commitments can leave us feeling stressed, fatigued, and disconnected from our own bodies. However, taking the time for self-care is crucial for overall well-being, and one powerful way to achieve this is through therapeutic massage 💆. Let's explore how the healing touch of a skilled massage therapist can provide the self-care needed for your body to function at its highest potential.

Stress Relief and Relaxation:

One of the primary benefits of therapeutic massage is its ability to alleviate stress and promote relaxation. The gentle manipulation of muscles and tissues helps release tension, reduce cortisol levels, and trigger the release of endorphins – the body's natural mood enhancers. As stress melts away, you'll find yourself more grounded and present, allowing your body to enter a state of deep relaxation.

To read more, click the link in the bio ☝️

Hypnobirthing Classes: Class 5 Review 🍃We are thrilled to offer Hypnobirthing education courses! Each week, Dr. Charmagn...
03/06/2024

Hypnobirthing Classes: Class 5 Review 🍃

We are thrilled to offer Hypnobirthing education courses! Each week, Dr. Charmagne Sia Lu has been sharing takeaways from her weekly classes, which have recently concluded for her winter session.

In her final class, Dr. Charmagne talked about:

✨ the birthing phase
✨ different positions you can use
✨ what is the optimal position for baby
✨ how you can encourage your baby to get into that position
✨ delayed cord clamping
✨ the birth of the placenta
✨ The’ 4th trimester’ or breastfeeding. This includes: how to get a good latch (a crucial part of successful breastfeeding) and how to know how baby is getting enough milk and proper nutrition.

She ended the class with a guided relaxation and hypnosis session. 🙏

A note from Dr. Charmagne:

It was such a pleasure teaching this couple about HypnoBirthing, and watching as their negative anticipation of their birth changed to a more positive one. It doesn’t matter if it’s your first, second, third, or more baby. We can be influenced by those around us and their birth stories; we teach how you can be empowered with your own birthing experience. 👩‍🍼

Read our blog to learn more about hypnobirthing through the link in our bio 🔗

💻 www.vivehealth.ca
📞 403-984-3538
📧 [email protected]

03/06/2024

Hypnobirthing Classes: Class 5 Review 🍃

We are thrilled to offer Hypnobirthing education courses! Each week, Dr. Charmagne Sia Lu has been sharing takeaways from her weekly classes, which have recently concluded for her winter session.

In her final class, Dr. Charmagne talked about:

✨ the birthing phase
✨ different positions you can use
✨ what is the optimal position for baby
✨ how you can encourage your baby to get into that position
✨ delayed cord clamping
✨ the birth of the placenta
✨ The’ 4th trimester’ or breastfeeding. This includes: how to get a good latch (a crucial part of successful breastfeeding) and how to know how baby is getting enough milk and proper nutrition.

She ended the class with a guided relaxation and hypnosis session. 🙏

A note from Dr. Charmagne:

It was such a pleasure teaching this couple about HypnoBirthing, and watching as their negative anticipation of their birth changed to a more positive one. It doesn't matter if it's your first, second, third, or more baby. We can be influenced by those around us and their birth stories; we teach how you can be empowered with your own birthing experience. 👩‍🍼

Read our blog to learn more about hypnobirthing: https://vivehealth.ca/hypnobirthing-what-is-it-and-how-does-it-help/

💻 www.vivehealth.ca
📞 403-984-3538
📧 [email protected]

It's been a whirlwind of a year, filled with lots of lessons and joy in being able to have this location. But it's time ...
03/01/2024

It's been a whirlwind of a year, filled with lots of lessons and joy in being able to have this location. But it's time for me to move on, and focus on one thing at a time. So for now, we are saying bye to this location.

You can still book Dr. Charmagne and Derek , but we will no longer be practicing .

Hypnobirthing Classes: Class 4 Review 🍃Did you know? 💭We provide Hypnobirthing education courses! 🍼Each week, Dr. Charma...
02/27/2024

Hypnobirthing Classes: Class 4 Review 🍃

Did you know? 💭

We provide Hypnobirthing education courses! 🍼

Each week, Dr. Charmagne Sia Lu shares important takeaways from each of her weekly classes running this winter:

In Class 4, Dr. Charmagne went over stage one of labour and knowing when to go to the hospital or contact your midwife in preparation for stage two of labour. We also reviewed a birth companion’s role, hypnobirthing tools and when to use them, and the questions to ask your provider about the interventions they suggest to make informed decisions. In addition, we talked about how it is normal for labour to ‘stall’ close to the completion of stage one of labour, and how you can support your partner during that time. 👩‍🍼

Are you expecting a little one soon? Read our blog to learn more through the link in our bio 🔗

💻 www.vivehealth.ca
📞 403-984-3538
📧 [email protected]

Finished my first series of HypnoBirthing® today with this wonderful couple 🩷 Wishing you the beautiful, calm, gentle bi...
02/23/2024

Finished my first series of HypnoBirthing® today with this wonderful couple 🩷 Wishing you the beautiful, calm, gentle birth you are working towards 🌈

Does the idea of labour and delivery frighten you? You are not alone. Unfortunately, most of how labour and delivery is ...
02/23/2024

Does the idea of labour and delivery frighten you? You are not alone. Unfortunately, most of how labour and delivery is depicted in social media is terrifying. Women scream, shouting, reeling in pain as they deliver their beautiful baby. Of course you’re frightened of birthing - who wouldn’t?!

However, what if I told you your birth doesn’t have to be like that? What if it could be calm and empowering? Would that be something you would want to experience? If your answer is yes, then this is a wonderful talk to better understand what you can do to make this your experience. Not all births look the same, and yours can be beautiful instead of the frightening thing seen in movies or told to you by other women.

Hypnobirthing Classes: Class 3 Review 🍃Are you curious about Hypnobirthing? Each week, Dr. Charmagne Sia Lu shares impor...
02/23/2024

Hypnobirthing Classes: Class 3 Review 🍃

Are you curious about Hypnobirthing? Each week, Dr. Charmagne Sia Lu shares important takeaways from each of her weekly classes that are running this winter:

“This week we worked on preparing for labour and birthing, which involved writing a letter for your health providers. The purpose of this letter is to ensure everyone is on the same page and is an opportunity to do a dry run with your birthing location of choice. We also went deeper into hypnosis and did our Fear Release! My couples have found this particular exercise extremely relaxing and calming. Through daily practice, couples achieve a deeper state of relaxation that will serve them well during birth and delivery.”

Dr. Charmagne will be having another series , starting April 6 from 12:00-2:30 pm. If you are interested in taking this prenatal class, contact South Calgary Midwives, or DM me 🩷

Hypnobirthing Classes: Class 2 Review 🍃Our winter HypnoBirthing® classes this winter have been very supportive for expec...
02/20/2024

Hypnobirthing Classes: Class 2 Review 🍃

Our winter HypnoBirthing® classes this winter have been very supportive for expecting new parents, led by our very own Dr. Charmagne Sia Lu. 🍼

In her most recent class, Dr. Charmagne spoke about bonding with your baby and how environmental factors can impact the way your baby develops. 👩‍🍼

She also shared tips for relaxation - going over various ways to help your body relax and the three breathing techniques you can use throughout your labour and birthing. 🙏

We’ll continue to share key takeaways from Dr. Charmagne’s Hypnobirthing classes each week!

Dr. Charmagne will be having another HypnoBirthing series starting April 6 from 12:00-2:30 pm .

DM for more details or to register!

Hypnobirthing Classes: Class 1 Review 🍃We’re thrilled to have started our winter HypnoBirthing® classes this past week, ...
02/13/2024

Hypnobirthing Classes: Class 1 Review 🍃

We’re thrilled to have started our winter HypnoBirthing® classes this past week, led by our very own Dr. Charmagne Sia Lu. 🍼

In Friday’s class, Dr. Charmagne introduced a positive expectation for labour and birth, dispelled fears about birth, and taught how the body works and how to support it optimally through relaxing. We have been giving birth since the beginning of time and this is something our bodies are naturally designed to do.  Birthing is natural and normal. HypnoBirthing is a set of tools you can use when you give birth. The main takeaway from the class was learning about the uterus and how there are so many more options for birthing than we are led to believe. 🤰

Stay tuned for a review of our upcoming classes, held every Friday in our clinic until the end of February. 📆

Read Dr. Charmagne’s full blog about Hypnobirthing through the link in our bio 🔗

💻 www.vivehealth.ca
📞 403-984-3538
📧 [email protected]

Here's what you can look forward to learning each class with HypnoBirthing! Each class is informative and really teaches...
02/12/2024

Here's what you can look forward to learning each class with HypnoBirthing! Each class is informative and really teaches you about your options when it comes to labour and birthing your baby.

This is also a great way to connect with other parents expecting around the same time as you to build a community❤️

The next series is the following dates from 12:00-2:30 pm:
- April 6, 2024
- April 13, 2024
- April 27, 2024
- May 4, 2024
- May 11, 2024

If you are interested in this class please contact me or to register!

email: [email protected]


Address

2312 4th Street SW, Suit 3
Calgary, AB
T6E5T5

Opening Hours

Monday 10am - 5pm
Tuesday 2pm - 7pm
Wednesday 3pm - 7pm
Thursday 2pm - 7pm

Telephone

+14039843538

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Our Story

Dr. Charmagne Sia Lu, ND, IBCLC Throughout my life, I’ve had interactions with doctors that didn’t feel like they were listening to me, they were more interested in looking at my symptoms, than addressing my concerns. It wasn’t only with doctors either, there would be other times I wasn’t taken seriously, and I would leave feeling annoyed, disappointed, and disregarded. I would have to deal with my eczema, and the mental and physical stress it caused on my own. Interactions like this made me appreciate it when I finally found a doctor that would listen to me, and not disregard me, and I felt like I could work with them to figure out what was going on with me . I needed to find someone to see me, and not just the symptoms I have.

I know how important it is to be heard, and to connect with your doctor that way. That’s why I strive to listen to my patients, and make them feel heard and cared for. This is even more emphasized when I work with expecting families and breastfeeding mothers. Having a newborn is a very emotional and overwhelming time of life, and even though it is beautiful, there are people who struggle, at a time they are more vulnerable and need support from people who will listen to them and their concerns.

Do you have any experiences where having a health care practitioner who listen made all the difference for you? CREDENTIALS: Doctor of Naturopathic Medicine | Canadian College of Naturopathic Medicine Member of the College of Naturopathic Doctors of Alberta Member of the Canadian Association of Naturopathic Doctors International Board Certified Lactation Consultant (IBCLC) Internship - Robert Schad Naturopathic Clinic Internship - Brampton Civic Hospital Internship - Queen West Satellite Clinic Bachelor of Biological Sciences | University of Calgary

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