fusion-fitness-training

Home
Canada
Calgary, AB
fusion-fitness-training

Created by Helen Vanderburg, Fusion Fitness Training is a perfect blend of fitness, yoga and pilates to train strength, balance and flexibility.

Fitness+Yoga+Pilates+Barre= Never Ending Fusion Workouts. Created by internationally renowned teacher and trainer Helen Vanderburg
Never be bored with your workout again!

11/14/2023

Hey Calgary Fit Pros!
Join us for 8 CECs at The Academy The Academy Powered By Heavens on Sunday November 19th from 8am -5:15pm for a full day of inspiring instructor training workshops including LA Barre Mobility; The Science of Aging Well; All Round Core; Interval Training Extravaganza and my workshop…Flexibility Formulas! Find out the latest info on the hot topic of flexibility training! Here is the link to registration! https://www.heavensacademy.com/education

01/11/2023

If you are looking to ramp up your core training check out my new small group training program.

Gravity and TRX Pilates

The program runs Friday's at 10:30am starting Jan 13 for 4 weeks!
Each session involves both Gravity and TRX Pilates exercises.
Registration is online or DM for more information.

06/22/2022

HAPPY INTERNATIONAL YOGA DAY!

People practice yoga for many different reasons. For me, my yoga practices balances my other forms of training. It keeps me mobile which leads to greater strength and power. It keeps me grounded when the world feels like it is spinning too fast. It keeps me centered when I feel I have lost control.

My yoga practice is not traditional. I like to explore how the body moves with ease and grace.

Why do you practice?

06/13/2022

Fantastic weekend of Fusion Workouts instructor training with these amazing instructors. In-person and online! It was an intense weekend and you all nailed it! I am excited to see what you create for your clients. Fusion Fitness, Fusion Pilates, Fusion Barre and Fusion Yoga. The next training is September 24-25. DM me if you are interested in learning more.

06/08/2022

It's happening Saturday, June 11-12! Join me for the acclaimed Fusion Workouts Instructor Training Course. Learn 4 Fusion Workout Formats that you can teach the next day!
Fusion Pilates
Fusion Fitness
Fusion Yoga
Fusion Barre
Fusion Workouts is bodyweight training! No equipment needed! Just a mat!

Based on the Fusion Workouts book. You will walk away with a library of exercises and class formats!

What people are saying!
The best training I have ever attended! CJ

This is my second time through the course and I keep learning more! TS

Outstanding content, teaching and programming. Used it all the next day! AD

Link to registration in my bio. DM me for more info! I can't wait to share my passion project.

05/31/2022

It's happening Saturday, June 11-12! Join me for the acclaimed Fusion Workouts Instructor Training Course and Fitness Alberta FitnessAlberta Mind Body Designation.

In this 16 hour course you will learn 4 Mind Body Fusion Workout Formats that you can teach the next day!

Fusion Pilates
Fusion Fitness
Fusion Yoga
Fusion Barre

Fusion Workouts is bodyweight training that blends techniques from fitness, yoga, Pilates and dance. No equipment needed! Just a mat!

Based on the Fusion Workouts book. You will walk away with a library of exercises and class formats!
The course includes a training manual and the Fusion Workouts book.

What people are saying!
The best training I have ever attended! CJ
This is my second time through the course and I keep learning more! TS
Outstanding content, teaching and programming. Used it all the next day! AD

Register at https://www.heavensacademy.com/aflca
DM me for more info! I can't wait to share my passion project.

05/14/2022

Exciting!
Fit Pro Announcement!
The next Fusion Workouts Instructor Training is coming! June 11-12, 2022. Attend in-person or virtual via Zoom. Registration is now open.

Here’s what people are saying!

Taking the Fusion Workout instructor training was life altering for me! Helen’s expertise and knowledge helped conquer my fear of teaching group classes, how to design a class, how to transition from one exercise to another and how to teach each exercise to ensure proper form. In addition, the course provided many other tools that have given me the confidence to teach Fusion Workouts and make a difference in my clients’ lives!
Sylvie B

I look forward to exposing you to this versatile and inspiring program. Find out more by visiting the registration page. https://www.heavensacademy.com/education

04/27/2022

Fit Pro Announcement!
The next Fusion Workouts Instructor Training is coming! June 11-12, 2022. Attend in-person The Academy Powered By Heavens or virtual via Zoom. Registration is now open.

Here’s what people are saying!

Taking the Fusion Workout instructor training was life altering for me! Helen’s expertise and knowledge helped conquer my fear of teaching group classes, how to design a class, how to transition from one exercise to another and how to teach each exercise to ensure proper form. In addition, the course provided many other tools that have given the confidence to teach Fusion Workouts and make a difference in my clients’ lives!
Sylvie B

I look forward to exposing you to this versatile and inspiring program. Find out more by visiting the registration page. https://www.heavensacademy.com/education

This course qualifies for FitnessAlberta AFLCA Mind Body Designation.

What is it?
Fusion Mind Body Workouts is a comprehensive course that gives you the confidence to teach mindful movement classes that combine elements of fitness, yoga, Pilates and Barre techniques. The Fusion Workouts methodology provides a strong foundation of anatomy and movement training to teach inspiring, safe, and highly effective workouts for a wide range of fitness and skill levels. These body weight training workouts are ideal for teaching at home, online, as well as in the studio. No equipment is required to get incredible results. Fusion Workouts teaching methodology and systematic cueing techniques will make your journey into teaching Mind and Body classes enjoyable and rewarding. Fusion workouts gives you the education and tools to explore many paths to teaching mindful classes. Your students will love what you bring back to them.

* The Course includes a Fusion Workouts book and training manual.

03/09/2022

Find your focus. Maintain your balance. Centre yourself. Ladies you’ve got this! Happy International Women’s Day!

02/01/2022

Congratulations to the new Fusion Workouts instructors. Thanks for spending your weekend with me. Not sure about you but I am feeling a little stiffness! Have fun teaching Fusion Pilates, Yoga, Barre and Fitness!

01/30/2022

Fusion Workouts Instructor Training Course is about to begin!

12/17/2021

Instructor Announcement!
The next Fusion Workouts Instructor Training is coming! January 29-30, 2022. Attend in-person or virtual via Zoom. Registration is now open. I look forward to exposing you to this versatile and inspiring program. https://www.heavensacademy.com/instructorcertification
This course qualifies for Mind Body Designation. DM for further information. I can’t wait to share my passion with you and help you grow your business.

What is it?
Fusion Mind Body Workouts is a comprehensive course that gives you the confidence to teach mindful movement classes that combine elements of fitness, yoga, Pilates and Barre techniques. The Fusion Workouts methodology provides a strong foundation of anatomy and movement training to teach inspiring, safe, and highly effective workouts for a wide range of fitness and skill levels. These body weight training workouts are ideal for teaching at home, online, as well as in the studio. No equipment is required to get incredible results. Fusion Workouts teaching methodology and systematic cueing techniques will make your journey into teaching Mind and Body classes enjoyable and rewarding. Fusion workouts gives you the education and tools to explore many paths to teaching mindful classes. Your students will love what you bring back to them.

The course includes:
- anatomy, biomechanics, and movement principles
- common misalignments and imbalances
- the science of mobility, stability, and balance
- advanced exercise cueing techniques
- a simple and highly effective methodology for Fusion workout class design
- an exercise library with over 100 exercises
- detailed exercise technique, ex*****on, and modifications
- use of music to create fun and inspiring mind body workouts
- Fusion workouts signature class design
- walk away able to teach Pilates Fusion, Yoga Fusion, Fitness Fusion & Barre Fusion

* The Course includes a Fusion Workouts book and training manual.

11/30/2021

Monday Mobility

Sitting behind your computer for long hours will wreak havoc on the neck, shoulder and chest muscles. This simple dynamic stretch will relieve tension. Do as many repetition as you like. Finish by holding the stretch and breath!

11/17/2021

I love this mobility move for the anterior and posterior fascial lines. It is simple and effective. And feels so good! Use it in a warm up, cool down or your mobility training. Enjoy!

Want to learn more about Fascia + Function. Visit my website for convenience online learning and workshops.

11/02/2021

Mobility Monday

Tight hips? You are not alone. Long hours of sitting and certain activities such as cycling and running can lead to tight hips. This mobility sequence of exercise is one of my favourite hip release series to do first thing in the morning and just before bed. For the best results do the dynamic exercises about 5-6 repetitions and hold the static stretches for 30-45 seconds per exercise. Keep your hips moving!

10/09/2021

Instructor Training Alert! I know I’ve been quite for some time! I was busy creating. After months of planning, I am super excited to launch the NEW Fusion Workouts Instructor Training course!

Fusion Workouts gives you one method and so many ways to teach!

Fusion workouts are the hottest trend in the fitness industry today!

Why?
They are time effective, results oriented and never boring!
No equipment is needed, just a solid workout design!

This past year many of you have had to adjust your classes and build new skills to teach online, in-person and at home! Mindful Body Weight Training has become the most popular trend in the fitness industry due to the simplicity of teaching these exercises in any environment.

Putting together workouts is time consuming and exhausting. That’s why I am excited to share my secret recipe for making workout designs easy, effective, and always interesting. With a fusion of yoga, Pilates, fitness, dance, and stretch your workout options are endless.

Come away with 4 unique workouts…Fusion Yoga, Fusion Pilate Core, Fusion Barre and Fusion Fitness.

Join me on October 23-24 for the 16 hours instructor training course. The course is offered virtually and in-person. For all my Alberta Fitness Leaders this course qualifies as your AFLCA Mind Body Designation.

Contact me for more information and registration

04/26/2021

Mobility Monday!
When it comes to gaining or maintaining range of motion and freedom of movement it is essential to move in a wide variety of planes of motion. The T-spine can get rigid with age and long hours of sitting. This dynamic mobility series moves facia, releases muscle tension and assists with back discomfort. Use it as a mobility warm up, an exercise break or after a workout.

Want to learn more. Tune into Fascia + Function and Master classes. Link in bio.

Address

Calgary, AB

Website

http://www.fusion-fitness-training.com/, http://www.youtube.com/FusionFitnessTr

Alerts

Be the first to know and let us send you an email when fusion-fitness-training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.