Oh My Buddha Wellness

04/19/2019

New class alert! Mamas to be, join me Brooke Carragher R.Y.T, C.H.N for

A community focused weekly practice to deepen the connection between your changing body, your breath and your baby. Our lighthearted 6 week series will help to prepare your mind and body for your upcoming delivery.

Classes include yoga postures, breath work and meditation.

Beneficial for all trimesters. No previous experience required.

Running Sundays or Thursdays ->Sign up online at www.oxygenmahogany.com under workshops or call 403.460.0444

01/11/2019

Have you ever wanted to become a yoga teacher? Now is your chance! I am collaborating with these amazingly talented women to hold a 200 YTT starting this April. Come to our info session on Feb 9th from 2pm - 4pm to find out all the details!

10/23/2017

Slow cooker pumpkin spice trail mix is perfect for fall! Check out this super easy recipe from Cotter Crunch - Gluten-Free Recipes & Nutrition

10/06/2017

Perfect for fall weather. We cant wait to make this :D Thanks Cotter Crunch - Gluten-Free Recipes & Nutrition for this awesome recipe.

09/28/2017

Some days during meditation hehe!

Just a little :)

09/12/2017

"Alfredo" Sauce! Toss this on some rice noodles for a meal! Thank you LeelaLicious for the awesome recipe!

08/28/2017

“Happiness is not about what the world gives you - happiness is what you think about what the world gives you."

08/25/2017

Happy Friday Everyone!

08/24/2017

Check out this on a !

08/10/2017

Yes please! We cant wait to try this super simple recipe by Minimalist Baker

08/04/2017

From our family to yours be safe and enjoy the long weekend everybody.

07/27/2017

Gyan Mudra symbolizes the unity of the universe and the individual consciousness.

During my savasana for years when I was completely relaxed my fingers would slowly move towards this mudra. Fast forward many years down the road and it has become an important part of my practice.



Photo credit: .pixx

07/23/2017

Investing in netting to keep the birds away has it's perks.

07/15/2017

Lemongrass and garden thyme soap I made at the soap making class we took at Forage & Farm. Fun fact: soap making may in fact go well with friends and wine.

07/13/2017

Huh? Lol

07/09/2017

We dont stop playing because we grow old; we grow old because we stop playing - George Bernard Shaw



Photo credit: .pixx

07/04/2017

Mushroom leather!? This is a leather we can get on board with!

Would you rock this?

06/29/2017

These from Eating Bird Food are a delightful spin on the .

06/29/2017

Received these beauties today all the way from Bali. Time to add some more color to my practice 😁

06/26/2017

Making accessible to everyone is a dream I share with these compassionate and beautiful who donate their time to teach the .

06/26/2017

Eventually everything connects.





Photo credit .pixx

06/23/2017

We think these look perfect for !

Food

06/21/2017

Wanderlust 108 Calgary 2017 is coming to August 12th! This event is filled with , and .

If we hadn't already committed to a Spartan race this day we would so be there....until next year!

Check out the details below:
https://wanderlust.com/108-events/calgary/

Fueled by adidas, this is a 5K (+/-) your way, so don’t sweat it. Or do. Run or walk, prance or skip, stroll or strut—we don’t mind. Just make it to the finish line.

06/20/2017

!! The next time you are a try out this from Food52.

06/14/2017

A for your now we have seen everything! That being said I'm certain this would be useful for lots of fellow out there. I think we would get lots of use out of this little while we were away on !

Any thoughts?

Tech Insider

06/13/2017

Goodful shows 4 different ways to enjoy flavor pouches. Watch till the end to see how to make for the recipe!

06/13/2017

It's fascinating to see the dramatic and measurable difference quality protein can have on our .

are a staples around our home. How do fit into your ?

Eggs significantly increased growth and reduced stunting by 47 percent in young children, finds a new study from a leading expert on child nutrition. This was a much greater effect than had been shown in previous studies.