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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 10am - 4pm

Prompt Physiotherapy Clinic

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Canada
Calgary, AB
Prompt Physiotherapy Clinic

Our mission is to get you back to your regular activities in No Time! Flexible hours, Opens 6 Days a Women Issues (Pelvic Dysfunction/Disorder)

Get Back to Activity in NO Time

We offer Physiotherapy, Massage, Acupuncture / IMS, Laser Therapy, Vestibular Rehab. Able to assist with acute and chronic Musculoskeletal Conditions

Back and Neck Pain- Sprain/Strain, Disc Lesion, Sciatica, Whiplash, Pinched Nerve, Inflammation, Arthritis, Postural Abnormalities

Joint Pain- Shoulder, Knee, Hip, Elbow Ankle and Wrist- Sprain/ Strain, Muscle, Tendon or Ligament, Inflammation, Post Fracture & Post Orthopaedic Surgery, Arthritis. Jaw Pain (TMJ), Cervical Headaches, Dizziness/ vertigo and balance issues.

01/08/2026

Did you know that cold winter weather can significantly impact your joints and muscles, making them more prone to stiffness and discomfort. ❄️ Many people find their aches and pains intensify as temperatures drop, especially for those with conditions like arthritis.

If you often feel 'creaky' or sluggish on chilly mornings, you're definitely not alone, and physiotherapy can provide vital support in managing symptoms throughout the winter months.
Our team of experienced physiotherapists recommends gentle, daily mobility exercises to keep your joints flexible and muscles warm. Simple stretches and tailored physiotherapy routines can help ease tension and boost your energy, even on the coldest days.

Remember to dress warmly, keep moving, and listen to your body's signals. If joint pain is holding you back this winter, consider booking a physiotherapy consult to develop a personalized action plan.

How does winter affect your comfort and activity levels. Share your experiences with us below and let’s support each other in staying active and healthy, no matter the weather.

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01/07/2026

Here’s a fun winter fact: Did you know that the body burns more calories trying to stay warm in the cold, but we’re often less motivated to exercise during these months. This unique mix can create some interesting scenarios for those committed to their physiotherapy routines in winter.

Embrace the humor and challenge of winter by making your physiotherapy exercises part of your indoor fun — try playing some upbeat music, challenging yourself to a silly dance between stretches, or even inviting family members to join you for a snow-day workout party.
Laughing and enjoying yourself while you move can boost your mood and help you stick with your routine, making physiotherapy less of a chore and more of a highlight of your winter day.

Sometimes, all it takes is a little creativity and the willingness to try something new for fitness to feel fun. What’s the quirkiest way you’ve kept up with your exercises in the cold season.

Share your stories, your favorite winter-themed workout tunes, or your best joke about staying healthy when it’s snowing outside. Let’s lighten up together and celebrate all the small wins in physiotherapy this season.

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01/06/2026

Sometimes, the winter blues are no match for a little inspiration and the healing power of movement. Imagine seeing progress even when the world outside feels frozen — before and after stories from our clients regularly remind us why physiotherapy is such a game-changer, even in the midst of chilly days.

Watching someone regain strength, flexibility, and confidence throughout the course of the winter is truly uplifting, proving that cold weather doesn’t have to limit your potential. If you’ve ever felt stuck or worried about regressing during this season, remember that each small victory, every pain-free step, is worth celebrating.

Let’s visualize a winter where you feel energetic, ache-free, and resilient, no matter what the forecast says. Have you experienced a winter transformation.

Maybe you’ve returned to your favorite winter sports, or simply managed to walk pain-free after a physiotherapy routine tailored to the season. Share your story or a favorite inspirational quote that helps you power through the cold.

You never know who you might inspire. .

01/05/2026

As winter settles in, we’d love to know how you keep your spirits up and bodies active despite the cold. Have you ever wondered why some aches seem to worsen when the temperature dips, or why getting out from under the blanket feels like the hardest stretch of all.

The drop in temperature can affect blood circulation and make joints feel stiffer, but a little movement each day goes a long way in fighting winter sluggishness.
What challenges do you face with physiotherapy or exercise routines during winter, and what are your personal victories in overcoming them.

Do you have a favorite warm-up move or perhaps an indoor exercise that keeps you motivated on icy mornings. Share with us your best cold weather remedies or routines, and let’s encourage each other to keep moving forward.

Every comment helps build a community of wellness, so jump in and let us know what keeps you going. Your feedback might help someone shake off their winter fatigue and inspire a healthier season ahead.

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01/04/2026

Winter isn’t just about sipping hot cocoa by the fire; it’s also a season where our bodies need special care, especially when it comes to preventing stiffness and injury. A major tip from physiotherapists during the colder months is to spend extra time warming up before any activity, even if it’s just heading outside for a walk.

The cold can cause muscles and joints to contract which increases the likelihood of strains, so gentle dynamic stretches and gradual movements are your best friends before you brave the outdoors.
Research also shows that regular physiotherapy sessions can dramatically reduce the risk of winter-related injuries, particularly for those dealing with arthritis or previous injuries.

Staying hydrated is just as important now as it is in summer, even when you don’t feel as thirsty. Layering up and listening to your body’s cues are small changes you can make that yield big results in comfort and mobility.

Which winter exercise or stretch keeps you feeling your best. If you want to discover more ways to take care of your body this winter, drop your questions below or share what’s worked for you.

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01/03/2026

Did you know that winter can be tougher on your muscles and joints, especially if you’re prone to stiffness or chronic pain. ❄️ As temperatures drop, your body works harder to stay warm, which can make muscles tighten up and joints ache more than usual, leading to a greater risk of injuries or flare-ups.

Taking part in a fun winter fitness activity doesn’t just help fight off the cold but keeps your body moving and your spirits high, even when the days are short and chilly. Staying active is crucial for maintaining your range of motion and ensuring that the extra layers of clothing don’t slow you down or reduce flexibility.

What’s your favorite way to get moving during the colder months. Whether you prefer gentle stretching routines by the fireplace or bracing walks under a frosty sky, it’s important to listen to your body and keep it moving in whatever way feels best.

If you have any interesting winter exercise stories, quirky cold weather hacks, or just want to share how you stay upbeat when it’s freezing, we’d love to hear all about it. Tell us how you make physiotherapy work in your winter routine and inspire others to shake off those winter blues.

Stay warm, stay active, and share your tips in the comments. .

01/02/2026

When winter rolls around, we all tend to chatter about the extra effort required just to stay warm and active. But here’s something you might find surprising: laughter and light-heartedness are great for your health, too.

Cold weather often leads to hibernation mode, tempting us to curl up and binge-watch our favorite shows instead of moving our bodies. What if, instead, you tried adding a dash of fun to your physiotherapy routines.

Challenge yourself to do your exercises while watching a funny movie or put on your favorite upbeat playlist and dance around the living room (safely, of course!). Did you know that just smiling or laughing helps release endorphins that can actually ease physical discomfort and boost your mood.

Sometimes, the best way to make physiotherapy less daunting is to share it with a family member or even call up a friend for a laughter-filled workout session on video chat. Have you ever had a silly moment during your winter exercises that made you laugh out loud.

Let’s swap stories and support each other in making winter wellness a fun experience. Don’t let the cold steal your joy—find ways to bring a smile to your physiotherapy journey.

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01/01/2026

Imagine looking back at the end of winter and seeing real progress in your mobility, strength, and overall well-being. The cold season doesn’t have to be a setback for your physiotherapy goals; in fact, it’s an ideal opportunity to challenge yourself in new ways.

Many people struggle with motivation as the days get shorter, but setting small, realistic targets for daily movement can make a world of difference in both mood and health. Inspirational stories abound of individuals who used winter’s quieter pace to focus on rehabilitation and emerged stronger than before.

Before and after photos of improved posture or increased range of motion serve as powerful reminders of what’s possible with persistence and support. If you’re working through pain or post-injury recovery, remember every step counts, no matter how small.

Let these achievements motivate you to stick with your routine and visualize the benefits you want to see when spring arrives. Have you experienced a winter breakthrough in your physiotherapy journey.

Share your story below to encourage someone who might need a little boost. Together, we can celebrate every milestone, big or small.

Keep believing in the transformational power of persistence. .

12/31/2025

As the snow begins to fall, outdoor activities become even more challenging, yet staying committed to safe movement can make all the difference in your health journey. We know that icy sidewalks and frosty mornings can sap your motivation, but making small adjustments to your winter workout can turn it into a positive experience.

Many physiotherapists suggest swapping high-impact exercises for indoor-friendly, joint-protective activities such as resistance band routines or gentle balance exercises. If slipping on ice concerns you, opt for workouts on yoga mats or carpeted surfaces to minimize risk.

Winter is also the perfect time to focus on posture and core strengthening, which not only helps prevent injury but also keeps your body primed for warmer months ahead. Have you ever changed your fitness routine because of winter weather.

Tell us what worked for you and help inspire others who may be feeling a bit stuck. Celebrate your commitment to wellness by setting small, attainable goals and sharing your progress.

You might be surprised by how uplifting it feels to support someone else through these chilly months. Let’s encourage each other to build resilience and keep our bodies moving confidently, no matter how cold it gets.

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12/30/2025

Did you know that winter can be especially tough on people living with arthritis or recovering from injury. The seasonal drop in barometric pressure coupled with colder temperatures often leads to increased joint pain or muscle stiffness.

To help compensate, physiotherapists often recommend adding a few winter-friendly exercises and routines to your daily schedule. For example, simple at-home stretches or movements targeting major joints can greatly reduce pain and improve mobility.

Wearing appropriate clothing and staying adequately hydrated are essential habits that people often overlook when the weather gets cold. Hydration helps keep muscles supple and reduces cramping, while layered clothing helps joints maintain comfortable temperature.

Another great tip is to use gentle heat packs after a supervised exercise session to further ease soreness and promote circulation. Staying consistent with these small but effective changes can help you enjoy the winter months with less discomfort and a greater sense of well-being.

If you’re unsure where to start, ask your physiotherapist for a personalized routine tailored to your needs. Which winter tips have you found most helpful for your aches and pains.

Share your experiences and empower our community to stay active all season long. .

12/29/2025

As the winter chill sets in, many people find their joints and muscles feeling stiffer than usual, making it tough to maintain an active lifestyle. If you’re wondering how best to care for your body during the colder months, you’re not alone.

The drop in temperature tends to make muscles contract more and blood circulation slows, which can increase discomfort for those managing injuries or chronic pain. Physiotherapists recommend a few simple warm-up routines or gentle stretches every morning to help loosen your body and relieve tension.

Keeping up with your exercise routines is crucial during winter, as it accelerates blood flow and helps keep those aches at bay. Many people believe that staying indoors and resting more is the best way to stay healthy during this season, but remaining too sedentary can actually do more harm than good.

Instead, consider walking indoors or exploring low-impact programs like Pilates or yoga designed by physiotherapists. Do you have a favorite warm-up routine that helps you beat the cold.

Let us know in the comments below and help inspire others to stay active this winter. Remember, a few minutes of movement each day can make a big difference.

Stay warm, keep moving, and show your joints some love. Don’t let winter slow you down and stay proactive for a healthier season.

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12/28/2025

Have you ever wondered what physiotherapists themselves do to stay healthy and active during winter. This candid image featuring a group of physiotherapists enjoying a team-building hike in the snow offers a fun glimpse behind the scenes.

Staying active doesn’t have to be all about formal exercises—in fact, physiotherapists love to blend work and play by choosing activities that bring social connection, joy, and fitness all at once. Laughter, fresh air, and shared experiences go a long way in maintaining overall well-being during the shorter days of winter.

Every hike or snowball fight is also a way to incorporate core stability and balance skills that help reduce the risk of injuries. The physiotherapy team knows the importance of warming up, dressing appropriately, and making movement a habit, even in frosty conditions.

Let their active example inspire you to find winter activities you truly enjoy, whether it’s sledding, skiing, or simply taking brisk walks with friends. Fun and movement go hand in hand in building healthy habits that last a lifetime.

What are your favorite ways to stay moving and cheerful when the weather gets cold. Share your winter activity ideas below to inspire our community.

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Address

1610 37 Street SW
Calgary, AB
T3C3P1

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	10am - 4pm

Telephone

+14036861135

Website

http://www.promptphysio.com/

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Get Back to Activity in NO Time

Prompt Physio team of staff and therapists strive to provide evidence-based, client-centred care. To busy to come on weekdays? No problem we are open 7 days a week, excluding Start holidays.

At Prompt Physio Clinic, we provide a multidisciplinary care all under one roof, Physiotherapy, Massage, Acupuncture / IMS, Laser therapy, Vestibular Rehab, Concussion Mgt, Shockwave therapy, and Custom Foot Orthotics. Our therapists are able to assist with acute and chronic Musculoskeletal Conditions. They specialised in treating injuries related to Auto accident (MVA), and work (WCB). As well as other conditions such as : Back and Neck Pain- Sprain/Strain, Disc Lesion, Sciatica, Whiplash, Pinched Nerve, Inflammation, Arthritis, Postural Abnormalities Joint Pain- Shoulder, Knee, Hip, Elbow Ankle and Wrist- Sprain/ Strain, Muscle, Tendon or Ligament, Inflammation, Post Fracture & Post Orthopaedic Surgery, Arthritis. Jaw Pain (TMJ), Cervical Headaches, Dizziness/ vertigo and balance issues.