Noble Movement Hub

10/11/2025

Another week accomplished for this crew! Wrapped up this block with a heavy week, strength and power.

Ready and primed for the next phase!

Are you going to be joining us??

Monday 6:30 & 7:30pm
Thursday 6:30pm

www.ellysianoble.com/book-online

10/02/2025

Class Schedule at Noble Movement from October.

Book all class bookings at Link In Bio🫶🏽

For all Personal Training enquiries (remote or in person) please pop me a DM or comment Personal Training

For Pilates enquiries pop us a DM or contact

Did you know that there are extra services being hosted at our studio....

For Reiki and meditation private classes and bookings please contact

For Women Centered Counselling and therapy contact

www.ellysianoble.com/book-online
🫶🏽

10/02/2025

Oh hey 👋🏾 just a hi from some of the Saturday circuit crew!

I LOVE doing pop up classes! These are sessions when folk come together from various classes around the week so the hub crew get to mingle with those they don't normally see.

Weekday crew who were able to come baby free

Evening crew who normally come after work

PT clients

And this week had 2 new faces!

A pregnant mummy who wanted support in training while navigating a few pregnancy aches and pains

And another mummy who some of you might recognise! Gorgeous yoga Becci from who fancied swapped her yoga mat for some weight training for the morning.

Should we add more Saturday pop ups? Always keen to know what you guys want!

08/02/2025

Did you know that we offer:

⭐Personal training (all ages and stages of life, not just pregnancy and postpartum)
⭐ Pelvic floor and diastasis focused training
⭐Small group PT
⭐Nutrition coaching
⭐Pre and postnatal specific coaching
⭐Menopause focused PT
⭐Mum and baby fitness classes and meet ups

How to get started👇🏾

First class free (circuits or mum and mini Bootcamp). Book here: www.ellysianoble.com/book-online

What's on? 👇🏾

📆Move & Mingle: Motherhood Made Social. We workout then go out after for a bite to eat, babies welcome. August 22nd and 29th in Wilton (all classes fully.booked)

📆Core restore- postnatal class focusing on pelvic floor, c section recovery, diastasis recti, incontinence troubleshooting....next week block of classes start September 10th. Classes run Wednesday and Friday mornings.

📅Mum & Mini Bootcamp- child friendly Bootcamp classes: Wednesday and Friday mornings

📆Circuits: Strength and cardio hybrid classes, all fitness levels, all stages of life: Monday and Thursday Evenings

📆Stroll and sip: mum and baby free walking meet up: September 3rd at Wilton House

Find out more here: www.ellysianoble.com/book-online

Contact me at: info@ellysianoble.com

🫶🏾

05/29/2025

Shout out to the mums juggling taking care of their little ones AND making themselves a priority at

I see you!

Thank you for continuing to show up the classes and PT. I know some mornings can be chaos getting older siblings to childcare before coming to class, or meticulously trying to time nap times so you can get to class on time.

Forever thankful.

Forever privileged to be a part of your mumhood journey 🫶🏾

If you fancy rolling with us too, Mum and Kiddo friendly classes restart start Wednesday, June 3rd.

All daytime classes are child friendly but it's not essential to bring one 😄. I often have people ask me if they need to bring their kiddo to come. No! Not at all! But they will always be welcomed with open hearts and open arms to help if you need.

Fridays we have creche.

Wednesday 9:45am Postnatal Core restore
Wednesday 10:45am Postnatal Core restore
Wednesday 12pm Mum and Mini friendly Bootcamp

Friday 9:45am Postnatal Core restore (with creche)
Friday 10:45am Mum and Mini bootcamp (with creche)
Friday 11:45am Mum and Mini bootcamp (with creche)

5/6/7/8 week blocks available to take us up to July 25th.

DM for more info or pop me an email with any questions!

05/03/2025

NEW C-SECTION WORKSHOP AT THE STUDIO!!!

Did you know that in the UK, approximately 1 in 3 births are delivered via caesarean section, a significant rise from 1 in 5 just two decades ago?



With this increase, and specifically with unplanned, or emergency c-sections, understanding the recovery process is more important than ever.



Our upcoming C-Section Recovery Workshop is designed to provide you with the essential tools and knowledge to navigate this journey confidently.



The majority of women leave the hospital after their c-section with zero guidance on how their body has actually changed, AND how to help them Recover properly. No rehab, no exercises, nothing.



Every month, over 9,700 people in the UK search for information on caesarean recovery, highlighting the widespread need for support and guidance. Whether it's managing post-operative pain or strengthening your body after surgery, our expert-led sessions will cover all aspects of recovery. We cover:



- What actually happens to your body during a c-section

- How long recovery actually takes (and it's much longer than 8 weeks)

- How to reduce the c-section flap around your stitches

- How to get the feeling back around your scar

- Why a c-section can cause back pain and pelvic floor dysfunction

- Mental health around your c-section
....and so much more!



This month we also have the amazing Jules from Plus Physio to show you how to perform scar massage properly and to answer any questions.



We also have a wonderful lunch catered for by a wonderful local farm shop, Bird & Carter Wilton.



Join us to connect with others and gain insights that will aid your healing process.We look forward to supporting you on your path to recovery.



Date: Saturday 24th May 2025



Time: 10:30am-12:30pm



Location: Noble movement Fitness Studio, 19 Crow Lane, Wilton, SP2 0HU



Parking: Free street parking on West Street, free parking in the market place for 2 hours, free parking at The Guild which is an 8 minute walk away.



Babies welcome to join you.

Book here: www.ellysianoble.com/book-online

04/13/2025

Do you use our creche facility? Check your emails! There are some important updates!

03/17/2025

SAVE THE DATE...the ultimate reward for all of the hard work we do. Self care meets self comfort 💖

02/20/2025

EXCITING! Pilates is here! Mat Pilates will be at the new studio Noble Movement Hub in Wilton starting March 5th with the amazing Robyn Aimee Collins ! Some may know her as the amazingly talented Little A Bibs, but Robyn is also a magnificent Pilates instructor!

-Starts Wednesday 5th March

-Block of 4 weeks £50 or drop in if any availability for £14

- can book all spaces here www.ellysianoble.com/book-online

- all levels, all stages of life, not specific pre and postnatal so anyone is welcome and may find it beneficial

Any questions don't hesitate to ask!

02/13/2025

Happy Thursday!!! If you've been looking for a sign to start your fitness journey this could be it!

Some drop in spaces are available in tonight's hustle and flow class tonight at the Hub in Wilton.

💪🏾All levels.

💪🏾Not specifically mum and baby focused so everyone is welcome.

💪🏾Strength and cardio.

6:15-7pm and we end with a lovely restorative stretch.

Try your first session for free tonight and bring a friend!

Drop me a message or click link to book www.ellysianoble.com/book-online

🫶🏾

12/01/2024