Noble Movement Hub

Home
Canada
Calgary, AB
Noble Movement Hub

Train the Noble Way and learn how to be the you you want to be. Increase energy, get sculpted, lose fat, feel confident.

03/18/2026

Hey! Meet some of the Mum & Mini bootcamp crew💪🏽🔥👶🏽

The ones who may or may not have slept...

who may or may not have remembered to feed themselves in the morning...

who may or may not have had to wrestle with toddlers to get dressed while juggling smaller humans who have done a poonami on the way out of the door....

Who are surviving day by day to give the most to their kids whilst also hunting for a snippet of feeling like themselves...

Basically real life super Heroes.

Babies welcome, open ears to listen, arms to help you. If you want to come hang with us sometimes, please do!

These workouts are made for mums. For bodies that deserve grace, and minds that need care.

Pregnant mums welcome to join too!

Pop me a DM with questions if you have any!

02/16/2026

Yoga has arrived at Noble Movement Hub , your local private fitness studio on Crow Lane.

If you’ve been hearing a quiet inner whisper saying, “Something needs to change… I need a space just for me,” this invitation is for you. Life has a way of pulling us in every direction at once. Work, family, responsibilities, expectations – until our bodies feel tight, our minds feel scattered, and we can’t quite remember the last time we truly exhaled.

So here is your chance to recalibrate.

Foundations of yoga for beginners or those returning to yoga after some time off. Taught by the excellent Kim White who is an expert yoga teacher specialising in Iyengar Yoga and a psychotherapist.

- Starts: Tuesday 10th March
- Time: 6:30pm- 7:45pm
- Runs for 4 weeks
- cost £50 for the 4 weeks

Only 5 spaces.

Please Book here: https://wix.to/BZZZkzM

02/15/2026

This time last week our first fitness retreat was under way:

Muddy Bootcamp ✅
Breathwork facilitation workshop ✅
Divine colourful nutrient dense lunch ✅
Infrared sauna and ice bath contrast therapy✅
Red light therapy ✅
Mobility, stretching and trigger point session ✅
Reiki and meditation ✅

We even had time for divine cake and tea. ✅

Take a peek at what we got up to!!!!

If you want to arrange a day retreat for you and friends for a birthday, hen do, as a corporate event, or just because, just pop me a message or email info@ellysianoble.com and we can custom create yours!

Can't wait for the next one!

Venue The Altus Life
Food .ginger.food
Reiki Holistic Mama Bee
Fitness and host Ellysia Howson

02/08/2026

TEASER from our first full day retreat yesterday.

What a Bloomin day it was. Keep eyes peeled for more pics and vids.

A day of laughter, support, vulnerability, intentional rest, intentional movement, nourishing food.

And some What happens on the retreat stays on the retreat 😆.

Thank you to all who came and who helped make the day happen 🙏🏽

Venue:
Food: .ginger.food
Reiki:
Fitness:

Who's coming to the next one?

02/02/2026

NEW MERCH DROP 🤍

sweatshirts are in! DM to reserve yours! £35 each.

Please send me colour you'ld like:
Grey
Black
Green

And size: (I'm wearing a medium in the video for reference).

XS / size 8
S / size 10
M /size 12
L / size 14
XL / size 16
2XL /size 18

01/19/2026

Don't mind us...just over here working hard, but also not taking it all too seriously.

Bloody love this bunch. If you know you need to start some sort of fitness regime but have no idea where to start, you're truly missing out by not coming and just trying it.

You've got nothing to lose 💃🏽

🫶🏽🥰

01/16/2026

How many times have you told yourself, ‘I need to get fitter first…’ or ‘Everyone there will be stronger than me’?

At Noble Movement, we hear this all the time — and we created our classes to change that story.

Every single move you see here has various versions, because fitness isn’t one-size-fits-all. It’s about progress, not perfection.

You might start with the "simpler" option. You might stay there for a while.

That’s okay — that’s strength in motion. 💪

Our women don’t come because they’re already strong — they come to become strong, together.

So if fear has been holding you back, consider this your invitation.

Take the first step.

We’ll meet you exactly where you are — and help you move forward at your own pace. 💜🌿 No comparison. No pressure. Just community, courage, and growth.

If your scared to try but want to give it a go, Comment or DM SCARED to book a free consultation 🫶🏽

01/04/2026

Maybe your “why” isn’t about changing your body, but about coming home to it.

Your body moves for so many reasons. What’s the one that matters most to you?

01/03/2026

If the thought of joining a circuit class makes your stomach flip, this community is for you. This room is full of normal humans who once felt exactly the same – and stayed because it felt safe, supportive and fun.

We go at our own pace, we cheer each other on, and we celebrate just showing up. If you’re nervous to begin, come anyway. You won't regret it!

Circuits- 45 minute sessions:

Monday 6:30pm
Monday 7:70pm

Thursday 5:30pm (NEW CLASS ADDED🎊)
Thursday 6:30pm

Sunday (NEW🎉): First Sunday of the month is our Sunday Sweat & Social. Come workout and stay for a refreshment afterwards. Starts January 4th 9:30am!

Book your free trial here! www.ellysianoble.com/book-online

12/31/2025

Over and out 2025. Time for even bigger magic in 2026.

Built off the back of deep grief and the obsession with helping humans feel and move the best they possibly can.

A distraction that has built the most wonderful and divine community.

No reel could have been long enough to share all I've documented over the past 12 months since we opened or everyone who has walked through the door.

But just want to say a HUGE thank you to everyone who has been a part of Noble Movement. The vision, the dream. The hope, the crazy ideas lol. The members who put up with my shenanigans and who trust me with their most precious asset in life....their health and fitness. Thank you to the other amazing small local businesses who have spread the word and cheered me along.

Thank you 🙏🏽

See you in 2026✨

12/29/2025

Thank you for the lovely feedback and Google review, Lou 🫶🏾 So happy that clients are enjoying the space and workouts. 🙏🏽

Read on to hear about Lou's experience with us!

"I have been training with Ellysia for a few months now having started with a few 1 to 1 Personal Training sessions to get my confidence back. She is *amazing* - enthusiastic, creative, supportive and encouraging and I can't believe how quickly I've got my strength back. The classes are really excellent and the group is good fun and very welcoming. It's great to have got my 'mojo' back - thank you Ellysia! x"

12/24/2025

Feeling so thankful as I have time to step back, take a break and reflect.

Thank you to you all for being in this space, coming to classes, sharing posts and telling friends about us.

This small business directly impacts and supports my little family as well as so many people in our community. Thankful and oh so grateful⭐.

Wishing you a peaceful Christmas time🎄 see you on the other side!

Address

19 Crow Lane, Salisbury
Calgary, AB
SP20HB

Website

http://www.ellysianoble.com/

Alerts

Be the first to know and let us send you an email when Noble Movement Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Noble Movement Hub:

Shortcuts

Want your practice to be the top-listed Clinic in Calgary?