Noble Movement Hub

12/17/2025

When was the last time you truly let your body recover? 🌿

Tight shoulders, stiff hips, or that “always sore” feeling?

It’s time to restore.

🌀 Trigger point release
🧘‍♀️ Foam rolling
🤸 Mobility and stretching

Recover & Restore helps you move better, feel lighter, and train stronger.

PAYG & passes available — come as often as your body needs. 💫

Book your spot here! https://wix.to/Sdmd9bA

12/09/2025

Did someone say Yoga? We have a pop up class in the schedule and it's one to get excited about!

Yuletide yoga, a festive yoga (beginners/intermediate) lit by candlelight and fairy lights followed by mince pies and a warm drink.

The perfect way to recalibrate and stay grounded if things have been feeling hectic this season.

This class will have you feeling restored, strong, and grounded.

Please join the wonderful Becci from at in the heart of Wilton for this exclusive event.

Friday 19th December
6:15-7:15pm
Noble Movement
19 Crow Lane, Wilton
£12 per person
Booking essential. Only 6 spaces.

Private message for questions or link to book or head to www.ellysianoble.com/book-online.

Are you joining us for Yuletide Yoga?🌲🧘🏽

12/09/2025

🚨🚨🚨 I love seeing everyone's faces when a new piece of equipment hits the studio 😁. We are getting through the festive season with higher tempo circuits to work through the sliiiight indulgence of the festivities.

This crew will be hitting January already well into their fitness goals. Feel free to join us!

It's a work hard laugh hard kind of vibe here. Burning muscles and banter to get through the sessions. No one takes themselves too seriously and a large proportion of our members had taken a long break from exercising or were absolute beginner's prior to joining, so I guarantee you'll be in safe hands if you bite the bullet and join us.

Monday and Thursday evenings from 6:30pm. First session free! General circuits, all ages, all fitness levels and all stages of life.

Pop me a message if you want to give it a try!

Ellysia xo

11/29/2025

🙏🏽 Thank you for the review. Will continue to strive to make it a place you love coming to. Thank you for giving us a chance and allowing us to help with your fitness goals 🫶🏾

11/14/2025

Update: eeekkkk there are only 2 spots left!

If you're after a full day of deep self Care, then what are you waiting for!

🏋🏽Rugged Bootcamp suitable for all levels
🌳Nature walk
🧖🏽Sauna and ice bath contrast therapy
♦️Red light therapy
💆🏽Trigger point and fascial mobility session
🥗Divine nutritious lunch
👕Exclusive event merch
👯Super welcoming community
🙏🏽Only 8 spaces for a more personalized experience

Not sure if this event is for you? Ask any questions below! Happy to help!

If you know you deserve this experience, don't wait. It's the perfect Christmas gift to yourself, or send the link to anyone asking you what you'ld like for Christmas 😁

https://wix.to/sn5HpEa

Let's go!!!

Ignite the Elements Retreat is designed for anyone feeling stuck, exhausted, or disconnected from themselves and nature. This transformative one-day experience solves the problem of burnout, stress, and lack of true restoration—issues that modern life creates through constant pressure, urban livin...

11/12/2025

People are talking about us... Read our newsletter here! ===>

....and we can't wait to share what they are saying!

11/11/2025

It's here.

Are you Ready for a reset that fires up every element of you? Join us for Ignite the Elements: a day where sweat meets serenity—Bootcamp, nourishing lunch, nature walk, sauna, ice bath, red light therapy, trigger point & stretch.

Here is your formal invitation to recharge, reconnect, and rise.

Limited spots—will you claim yours?

The perfect Christmas present to yourself or, tag a friend or partner who's asking what to get you!

3 out of 8 spots already gone.

Sign up right here👉🏽 https://wix.to/sn5HpEa

(Pay in full and installment options available)

Date: Saturday 7th February 2026
Time: 9am-4:30pm
Location: The Altus Life Norman Court, West Tytherly. Approximately 20 mins from Salisbury.

11/04/2025

Always amazed at the effort the crew put in week in and week out.

Hope they feel as proud of themselves as I do of them!!!! 🫶🏽

I know folk watch these posts and think "I know I need to try something like this"....but then find all the reasons why they won't.

Exercise is just not for me.
It will be too hard.
I won't be able to do any of the moves.
I'm too old to try.
I don't want anyone looking at me when I exercise.
What if I do it wrong?

I've heard allllll of the stories that people tell themselves and I will absolutely validate all feelings.

But...

Time is ticking.

You're not getting younger.

Exercise is just movement.

Your quality of life as you age will largely be dictated by how well you move, how strong you are and even confidence.

I'm telling you unapologetically, when you do a move in the gym that you didn't know you can do, it's an instant high that will embrace you when you walk out that door until you return.

This week I've had 60+ year old women who have tried jumping exercises for the first time IN YEARS and felt strong doing it. I've had folk lifting weights they have never tried. I've had clients with ongoing shoulder pain suddenly feel the pain subside since starting strength training with us.

If you are ready to make some changes, come hang with us! Any age and stage of life welcome. 🫶🏾

Pop me a DM to book your first free trial.

10/11/2025

Another week accomplished for this crew! Wrapped up this block with a heavy week, strength and power.

Ready and primed for the next phase!

Are you going to be joining us??

Monday 6:30 & 7:30pm
Thursday 6:30pm

www.ellysianoble.com/book-online

08/02/2025

Did you know that we offer:

⭐Personal training (all ages and stages of life, not just pregnancy and postpartum)
⭐ Pelvic floor and diastasis focused training
⭐Small group PT
⭐Nutrition coaching
⭐Pre and postnatal specific coaching
⭐Menopause focused PT
⭐Mum and baby fitness classes and meet ups

How to get started👇🏾

First class free (circuits or mum and mini Bootcamp). Book here: www.ellysianoble.com/book-online

What's on? 👇🏾

📆Move & Mingle: Motherhood Made Social. We workout then go out after for a bite to eat, babies welcome. August 22nd and 29th in Wilton (all classes fully.booked)

📆Core restore- postnatal class focusing on pelvic floor, c section recovery, diastasis recti, incontinence troubleshooting....next week block of classes start September 10th. Classes run Wednesday and Friday mornings.

📅Mum & Mini Bootcamp- child friendly Bootcamp classes: Wednesday and Friday mornings

📆Circuits: Strength and cardio hybrid classes, all fitness levels, all stages of life: Monday and Thursday Evenings

📆Stroll and sip: mum and baby free walking meet up: September 3rd at Wilton House

Find out more here: www.ellysianoble.com/book-online

Contact me at: info@ellysianoble.com

🫶🏾