05/20/2026
Did you know Dr. Ross is a huge golf fan? ⛳️
Whether you’re hitting the driving range or spending full days on the course this summer, golf can put a lot of repetitive stress on the spine, shoulders, hips, and low back.
Here are some tips he recommends to help keep your body feeling aligned and moving well all season long:
⛳ Warm up before your round — even 5–10 minutes of mobility work can make a difference
⛳ Stretch your hips, shoulders, and thoracic spine regularly
⛳ Stay hydrated throughout your game
⛳ Focus on posture and rotation during your swing
⛳ Don’t ignore stiffness or lingering aches after playing
Some treatments and therapies that may help golfers:
• Chiropractic adjustments
• Massage therapy
• Acupuncture
• Shockwave therapy
• Custom orthotics for stability and support
• Stretching + strengthening exercises tailored to your movement patterns
Home care tips:
✔️ Foam rolling after a round
✔️ Ice or heat depending on soreness
✔️ Daily mobility work
✔️ Core and glute strengthening
✔️ Proper recovery between games
Your body performs best when it moves the way it’s meant to ✨ Book with our team to keep your body course-ready this summer!