Refresh Counselling

02/25/2026

Stop apologizing for needing "me time."

Ever feel like you’re living in a world that just won't stop talking? Between open-office plans, constant Zoom calls, and the "highlight reels" of social media, being an introvert in 2026 can feel like an uphill battle.

But here’s the truth: Depth is just as valuable as visibility. If you’ve ever felt "boring" for preferring a book to a party, or "slow" for wanting to think before you speak, this one is for you.

We’re diving deep into:
Why modern systems reward the loudest (but not always the best) ideas.
How to set boundaries that protect your social battery.
Reframing your quiet nature as your greatest competitive advantage.

https://refreshcounselling.ca/blog/thriving-as-an-introvert-in-a-seemingly-extroverted-world/

It’s time to stop surviving the noise and start thriving in the quiet.

02/23/2026

The Spender vs. The Saver: Finding Your Middle Ground When Money Personalities Clash

Money is a leading cause of stress in relationships, but it doesn't have to be. Most couples have at least one partner who prioritizes saving and one who prioritizes spending.

At Refresh Counselling, we believe both sides have merit! The key is understanding the emotional needs behind the habits—whether that’s a need for security or a desire for freedom.

Our latest blog post dives deep into:

Why these patterns reflect emotional needs.

How financial conflict affects children and the home environment.

Practical steps to move from "who's right" to a shared vision.

Stop the "budget battles" and start building a shared future.

02/12/2026

We love feel good stories too! Sportsmanship helps put things in perspective - and what better time to share than during the olympics! Take a break...totally worth it

For 50 days away, we look at some touching moments in Olympic history. From athletes consoling each other to lending a helping ski, these moments will make y...

02/11/2026

IYKYK...

Seatbelts, everyone!

02/10/2026

Let’s be real: money talks can be awkward. Whether you’re arguing over the grocery budget or how much to save for retirement, these "discussions" often feel more like a tug-of-war.

But here’s the secret—there is no single "right" way to handle your bank accounts. The right way is the one that makes both you and your partner feel safe. In our latest blog post, we’re breaking down: Different financial structures (with pros/cons!) Why your childhood "money story" affects your spending today. How to have a "Money Date" that actually stays fun.

Stop the resentment before it starts. Read more here: https://refreshcounselling.ca/blog/merging-finances-versus-keeping-them-separate/

02/10/2026

Thanks for being you

Someone feels better today because of you.

By There's Good in Store

02/04/2026

Seeing your child struggle to make friends can be heartbreaking for any parent. 💔 If you’ve been worried about your child’s social life, you aren’t alone—about 1 in 5 parents feel the same way. Our latest blog post explores why some children take longer to develop social skills and offers 5 practical ways you can support them at home.

If your child’s social anxiety or loneliness is persisting, our team at Refresh Counselling is here to help them build confidence and connection.

Learn More: https://refreshcounselling.ca/blog/my-child-has-no-friends/

01/29/2026

Ever feel like you’re talking to a brick wall? When you share your heart and it feels like your partner isn't even in the room, it’s more than just frustrating—it’s deeply lonely.

As therapists, we often see couples stuck in this 'unheard' cycle, where one person is reaching out and the other is pulling away. In our latest blog post, we explore why this happens and how you can begin to bridge the gap and finally feel heard again

Link: https://refreshcounselling.ca/blog/my-partner-never-listens-to-me/

01/24/2026

A new year is the perfect time to prioritize you. At Refresh Counselling, we believe growth starts with care — not perfection. Whether you’re hoping to ease stress, rebuild confidence, or find better balance, therapy can help you start the year with clarity and purpose.

With benefits resetting, now’s a great time to begin (or return to) counselling.
Not sure where to start? Try our Therapist Matching Tool to find a counsellor who fits your needs and personality — it’s a simple way to take that first step.

Begin your year with calm, connection, and confidence.
Book your session or try the matching tool at www.refreshcounselling.ca

New year. Fresh start. Same you — just supported.

09/10/2025

Therapy doesn’t have to feel scary. At Refresh Counselling, we’re just humans showing up for other humans. 💚

We’re parents who juggle schedules. Partners who argue over what movie to watch. Coffee lovers who drink way too much some days. We coach soccer, climb rocks, binge Netflix, read books late at night, play video games, and daydream about the weekend.

In other words — we get it, because we live it too.
And that’s why we care so deeply about helping you feel seen, heard, and understood.

✨ Meet the team that’s here for you: refreshcounselling.ca/team

09/10/2025

05/10/2024

In our rapidly evolving and frequently stressful world, the mental health of children and youth stands out as a crucial concern that requires immediate focus. As we maneuver through the intricate challenges of contemporary life, it is essential to acknowledge and bolster the mental and emotional health of our young people. This blog post delves into the critical importance of mental health in children and adolescents, underscoring a straightforward yet impactful message: the vital role of kindness.

https://refreshcounselling.ca/blog/a-call-to-kindness-mental-health-awareness-week