Essential Harmony Health and Wellness

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Essential Harmony Health and Wellness We are a professional massage,health & wellness business committed to bringing balance into your life

Happy International Self-Care Day! πŸŒŸπŸ’†β€β™€οΈ Take a moment to prioritize your well-being and indulge in some much-needed rel...
24/07/2025

Happy International Self-Care Day! πŸŒŸπŸ’†β€β™€οΈ Take a moment to prioritize your well-being and indulge in some much-needed relaxation. At [Massage Therapy Business Name], we’re celebrating the importance of self-care and the power of massage to soothe both body and mind. πŸ’«

Treat yourself to a rejuvenating massage and experience the bliss of:

✨ Reduced stress and anxiety
✨ Improved sleep quality
✨ Increased flexibility and range of motion
✨ Enhanced overall well-being

Book your appointment today and give yourself the gift of relaxation and rejuvenation. Your body (and mind) will thank you! πŸ™πŸ’†β€β™€οΈ

Massage therapy offers a wide range of physical, mental, and emotional benefits. Here’s a breakdown of its key advantage...
18/07/2025

Massage therapy offers a wide range of physical, mental, and emotional benefits. Here’s a breakdown of its key advantages.

Did you know massage therapy isn’t just for physical health? It’s a powerful ally for mental well-being too! By reducing...
18/07/2025

Did you know massage therapy isn’t just for physical health? It’s a powerful ally for mental well-being too! By reducing anxiety, easing depression symptoms, and enhancing overall mood, massage therapy offers holistic benefits for your mind and body. Experience the calming effects of a massage today! 🌿😊

Looking for a the perfect gift..... Gift vouchers available ✨What happens in the mind and to emotions during massage ❔β–ͺ️...
06/04/2025

Looking for a the perfect gift..... Gift vouchers available ✨

What happens in the mind and to emotions during massage ❔

β–ͺ️The stroking movements have a restful, relaxing effect.

β–ͺ️The client feels soothed and pampered, and the mind becomes still and calm.

β–ͺ️The rhythmic movements have a sedative effect on the brain and the client may feel drowsy or drift off to sleep.

β–ͺ️Accumulated emotional stress can be dispersed, put into perspective, or even forgotten for the length of the treatment.

β–ͺ️Stress and fatigue are diminished, and a general feeling of wellbeing takes over.

β–ͺ️A healthier outlook can be adopted, both mentally and physically, as the client is encouraged to look after themselves.

β–ͺ️Sleep patterns improve, bringing a sense of calm, as sleep allows the brain to rest and process the day’s information.

β–ͺ️The stress hormone, cortisol, has been shown to drop after a massage.

βœ¨α΄˜Κ€α΄‡Ι΄α΄€α΄›α΄€ΚŸ ᴍᴀssα΄€Ι’α΄‡πŸ€°πŸ»βœ¨π–³π–Ίπ—„π–Ύ 𝖺 π—†π—ˆπ—†π–Ύπ—‡π— π–Ώπ—ˆπ—‹ π—’π—ˆπ—Žπ—‹π—Œπ–Ύπ—…π–Ώ 𝖺𝗇𝖽 π–Ύπ—‡π—ƒπ—ˆπ—’ 𝗍𝗁𝖾 π—Œπ—ˆπ—ˆπ—π—π—‚π—‡π—€ π–»π–Ύπ—‡π–Ύπ–Ώπ—‚π—π—Œ π—ˆπ–Ώ 𝖺 𝗉𝗋𝖾𝗇𝖺𝗍𝖺𝗅 π—†π–Ίπ—Œπ—Œπ–Ίπ—€π–Ύ. 𝖴𝗇𝗂𝖼𝖺𝗅𝗅𝗒 π–½π–Ύπ—Œπ—‚π—€π—‡π–Ύπ–½ ...
15/03/2025

βœ¨α΄˜Κ€α΄‡Ι΄α΄€α΄›α΄€ΚŸ ᴍᴀssα΄€Ι’α΄‡πŸ€°πŸ»βœ¨

𝖳𝖺𝗄𝖾 𝖺 π—†π—ˆπ—†π–Ύπ—‡π— π–Ώπ—ˆπ—‹ π—’π—ˆπ—Žπ—‹π—Œπ–Ύπ—…π–Ώ 𝖺𝗇𝖽 π–Ύπ—‡π—ƒπ—ˆπ—’ 𝗍𝗁𝖾 π—Œπ—ˆπ—ˆπ—π—π—‚π—‡π—€ π–»π–Ύπ—‡π–Ύπ–Ώπ—‚π—π—Œ π—ˆπ–Ώ 𝖺 𝗉𝗋𝖾𝗇𝖺𝗍𝖺𝗅 π—†π–Ίπ—Œπ—Œπ–Ίπ—€π–Ύ. 𝖴𝗇𝗂𝖼𝖺𝗅𝗅𝗒 π–½π–Ύπ—Œπ—‚π—€π—‡π–Ύπ–½ π—π—ˆ 𝖾𝖺𝖼𝗁 π–Ώπ—Žπ—π—Žπ—‹π–Ύ π—†π—ˆπ—π—π–Ύπ—‹, π—π—ˆ π–Ύπ–Ίπ—Œπ–Ύ π–»π—ˆπ–½π—’ π–Ίπ–Όπ—π–Ύπ—Œ, 𝖻𝖾𝗅𝗅𝗒 𝗉𝖺𝗂𝗇 𝖺𝗇𝖽 π—‹π–Ύπ–½π—Žπ–Όπ–Ύ π—Œπ—π—‹π–Ύπ—Œπ—Œ. π–³π—π—‚π—Œ 𝗀𝖾𝗇𝗍𝗅𝖾 𝗍𝗋𝖾𝖺𝗍𝗆𝖾𝗇𝗍 π—‚π—Œ 𝗉𝖾𝗋𝖿𝖾𝖼𝗍 π–Ώπ—ˆπ—‹ 𝖾𝗑𝗉𝖾𝖼𝗍𝖺𝗇𝗍 π—†π—ˆπ—π—π–Ύπ—‹π—Œ. 𝖳𝗋𝖾𝖺𝗍 π—’π—ˆπ—Žπ—‹π—Œπ–Ύπ—…π–Ώ π—π—ˆ 𝗍𝗁𝖾 π—‹π–Ύπ—…π–Ίπ—‘π–Ίπ—π—‚π—ˆπ—‡ π—’π—ˆπ—Ž π–½π–Ύπ—Œπ–Ύπ—‹π—π–Ύ π–½π—Žπ—‹π—‚π—‡π—€ π—π—π—‚π—Œ π—Œπ—‰π–Ύπ–Όπ—‚π–Ίπ—… 𝗍𝗂𝗆𝖾 πŸ’†πŸΌβ€β™€οΈβœ¨

Book your appointment via DM!

Ω‹

Did you know massage therapy isn’t just for physical health? It’s a powerful ally for mental well-being too! By reducing...
12/03/2025

Did you know massage therapy isn’t just for physical health? It’s a powerful ally for mental well-being too! By reducing anxiety, easing depression symptoms, and enhancing overall mood, massage therapy offers holistic benefits for your mind and body. Experience the calming effects of a massage today! 🌿😊

πŸ’§Staying hydrated is more than just quenching thirst; it’s a fundamental aspect of overall health. Did you know that eve...
06/03/2025

πŸ’§Staying hydrated is more than just quenching thirst; it’s a fundamental aspect of overall health. Did you know that even mild dehydration can significantly impair cognitive function, affecting memory and concentration? Also, while many focus on drinking water, roughly 20% of our fluid intake comes from foods like watermelon and cucumbers. Furthermore, it’s a common misconception that you must drink eight glasses of water daily; individual needs vary, so make sure you find out how much water you need based on your body size.

It’s also important to note that the quality of your water matters. Good quality water, free from contaminants, maximizes these benefits. Impurities can hinder your body’s ability to absorb and utilize water effectively, and in some cases, can even introduce harmful substances. Therefore, prioritizing access to clean, filtered, or otherwise high-quality water is essential for optimal hydration and overall well-being.

✨Change your mind change your life, one step at a time! ✨Take advantage of this time of year, the end of the year to cle...
06/03/2025

✨Change your mind change your life, one step at a time! ✨

Take advantage of this time of year, the end of the year to clean and cleanse the energy of your home. This is the most appropriate time to do that and start the new year on a clean slate! And ready to receive all the new things the universe has waiting for you. Don’t hold on to things that no longer have a purpose just to keep it, give thanks for the service it provided when you used it and let it go!

Things that β€œhold a sentimental value” only carry negativity associated with it, it could be sadness, melancholy and not allow you to move forward. Donate those articles and allow them to service someone else.

Let go of the old and welcome the new!


🌼 𝑯𝒆𝒍𝒍𝒐 𝑴𝒂𝒓𝒄𝒉 🌸🌸March is a month of renewal and celebration. As the last wisps of winter fade away, the earth begins to ...
01/03/2025

🌼 𝑯𝒆𝒍𝒍𝒐 𝑴𝒂𝒓𝒄𝒉 🌸

🌸March is a month of renewal and celebration. As the last wisps of winter fade away, the earth begins to awaken from its slumber, marking the rebirth of Mother Earth. The snow melts, flowers bloom, and the air is filled with the sweet scent of spring.πŸͺ»

🌼March is also a time to honor the women who make our world a better place. International Women’s Day, celebrated on March 8th, is a global recognition of women’s achievements, contributions, and struggles. It’s a day to celebrate the strength, resilience, and determination of women everywhere.🌺

🌻As the earth awakens and women’s voices are amplified, March becomes a powerful symbol of hope, growth, and transformation. It’s a reminder that every ending marks a new beginning, and that together, we can create a brighter, more equitable world for all.🌹









πŸŒ’Hello February!❄️Welcome to the second month of 2025, a time of amplified energy and manifestation! February’s vibratio...
03/02/2025

πŸŒ’Hello February!❄️

Welcome to the second month of 2025, a time of amplified energy and manifestation! February’s vibration is all about balance, harmony, and partnership. It’s a powerful time to focus on healing, self-love, and nurturing relationships.

As we step into this new month, take a deep breath and allow the fresh energy to fill your being. Envision yourself surrounded by loving light, releasing any stagnant vibrations and embracing the positivity that February has in store.

This month, prioritize self-care, listen to your intuition, and trust that the universe is working in your favor. Whether you’re seeking to reignite your passions, strengthen your connections, or simply find more peace and calm, February’s energy has got you covered!

So, let’s raise our vibrations and make this month one to remember!



Ankle Sprain? Swelling?The INITIAL GOAL is to reduce swelling and pain. Effleurage Massage is an amazing technique to he...
02/02/2025

Ankle Sprain? Swelling?
The INITIAL GOAL is to reduce swelling and pain.

Effleurage Massage is an amazing technique to help reduce swelling and promote faster recovery. This technique along with ELEVATION is my #1 step in ankle sprain treatment.

πŸ₯ Overall Treatment GOALS:
-Reduce pain, swelling and inflammation.
-Regain full joint range of movement of the foot and ankle.
-Strengthen your foot, ankle and lower limb.
-Improve your proprioception, agility and balance.
-Improve your technique and function.
-Minimize your chance of re-injury.

πŸ₯ What is a lateral ankle sprain?
An ankle sprain is one of the most common lower limb injuries. It involves damage to at least one of the ligaments located around the outer side of the ankle (lateral side).
Lateral ankle sprains cause pain, swelling and limited mobility.

Without treatment, recurrent sprains can occur, causing chronic instability problems within the ankle.

Sprains are graded based on their severity, ranging from a strain (mild), to a partial tear (moderate), to a complete tear (severe). When there is a complete tear, it can sometimes cause damage to the bone too – known as an avulsion fracture.

WOLF MOON | 1/13 First full moon of 2025.The Wolf Moon of January is a celestial event steeped in mystery, wisdom, and d...
13/01/2025

WOLF MOON | 1/13

First full moon of 2025.

The Wolf Moon of January is a celestial event steeped in mystery, wisdom, and deep spiritual significance.

This year, it graces the skies as the highest-hanging Full Moon of 2025 in the Northern Hemisphere, an awe-inspiring moment that invites us to turn inward while remaining attuned to the cosmos above.

The wolf moon reminds us of our own inner strength being, the power of our intuition, and of the deep human need to be in community in meaningful and impactful ways.

Swipe for a full comprehensive guide on the Full Moon/Wolf Moon.

What does this moon have in store for you?
What rituals do you do for the first full moon πŸŒ• of the year?
How do you welcome this first full moon? πŸŒ• share it with usπŸ‘‡πŸ»

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