Living Well Counselling Services

04/02/2026

Today in Therapy Thursdays, Emily Zhang talks about acknowledging emotions instead of avoiding them. Our feelings aren't bad - they are just here to guide us. When we take a moment to notice and accept them, it can help us move through them in a healthy way.

https://livingwellcounselling.ca/acknowledging-emotions-instead-of-avoiding/

03/19/2026

Today in Therapy Thursdays, Jennifer Dawn Watts talks about how to find the right therapist and why it can feel so overwhelming to start the process. She shares five key areas to consider - referral source, budget, experience, intuition, and availability.

Finding a therapist in Canada? Guide to find the right expert for your needs. Check health insurance, budget, match with counsellor, psychologist or therapy pro

02/13/2026

Today in Therapy Thursdays, Nicole Ward is unpacking what it really means to be "triggered."

Being triggered isn't about being dramatic. It's your brain's stress response (fight, flight, freeze, or fawn) kicking in to protect you. Sometimes that response is helpful. Other times, it reacts to perceived threats that aren't actually dangerous.

Understanding your stress response is the first step towards learning how to calm it and regain control.

https://livingwellcounselling.ca/lets-talk-about-the-stress-response-and-how-it-can-impact-mental-health/

01/29/2026

Today in Therapy Thursdays, Casey Boda explores how our early relationships continue to shape how we connect, cope, and feel safe in relationships today.

https://livingwellcounselling.ca/how-our-early-relationships-impact-our-present/

01/15/2026

Today in Therapy Thursdays, Inna Avenido explores how resentment quietly builds in relationships and how couples can begin to heal it.

https://livingwellcounselling.ca/resentment-unraveled/

01/08/2026

As we wrap up the holiday season, Samira Zabian reflects on what it's like when the holidays don't feel so "jolly".

If you're entering the new year with mixed emotions, you're not alone.

https://livingwellcounselling.ca/when-the-holidays-dont-feel-jolly/

12/11/2025

Today in Therapy Thursdays, Samira Zabian explores what your child's brain is trying to tell you during big emotions, and how understanding the "upstairs" and "downstairs" brain can help you respond with more calm and confidence.

https://livingwellcounselling.ca/what-is-your-childs-brain-trying-to-tell-you/

10/10/2025

Today in Therapy Thursdays, Emily Zhang shares why sometimes we don't need solutions, we just need to be heard.

https://livingwellcounselling.ca/are-we-venting-or-are-we-problem-solving/

09/25/2025

Today in Therapy Thursdays, Shannon Baustad talks about the powerful connection between sleep and mental health.

Lack of sleep doesn't just make you feel tired; it can affect your mood, focus, and overall well-being. Making sleep a priority is one of the best things you can do for your mental health.
https://livingwellcounselling.ca/why-rest-is-essential-for-your-mind/

09/12/2025

Today in Therapy Thursdays, Nicola Kassier explores the power of self-confidence.
Confidence isn't about being perfect - it is about believing in yourself and trusting your ability to grow 💙

Learn practical steps to build self-confidence. Discover how to challenge doubts, set goals, and embrace self-growth for lasting confidence.

08/28/2025

Are you exhausted, unmotivated, or disconnected? You may be experiencing burnout. Today in Therapy Thursdays, Heather Nolin explores what burnout is, how to recognize the symptoms, and how counselling can help you recover and feel like yourself again.
https://livingwellcounselling.ca/identifying-and-treating-burnout/

08/14/2025

Struggling with trauma, anxiety, or other lingering negative emotions? This week in Therapy Thursdays, Jacqueline Van Starkenburg explores Accelerated Resolution Therapy (ART), a gentle, evidence-based approach bringing lasting relief to many in as little as 1–5 sessions. Learn how ART works and why it’s helping so many people heal. https://livingwellcounselling.ca/what-is-accelerated-resolution-therapy-all-about/