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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Richmond Physiotherapy & Massage

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Calgary, AB
Richmond Physiotherapy & Massage

Physiotherapy | Massage Therapy

Women’s Pelvic Floor Physiotherapy

Acupuncture | Dry Needli How? Immediate access. Individualized treatment.

The more you know about how your body moves & works the more effective you will be at living your life to the absolute fullest. Our mission is to provide outstanding service in a fun, supportive environment to help you achieve optimum health, performance and confidence. Highly skilled professionals.

06/17/2025

Hydration = Better Healing 💧

Did you know your body recovers faster and functions better when you’re properly hydrated?

Water is key to:

💧 Joint lubrication – Less friction, better mobility
💧 Muscle recovery – Flushes out toxins, aids repair
💧 Energy + focus – Keeps you sharp during activity and rehab

✨ Pro tip: Aim for half your body weight in ounces of water daily (e.g. 160 lbs = 80 oz).

Hydration isn’t just good for you — it’s essential for healing and feeling your best! 📅 Appointments available next week
📞 403 242 1111

06/06/2025

“Do I need a doctor’s referral to see a physio?”
FAQ Friday!
❓ Do I need a referral to see a physiotherapist?
👩‍⚕️ Nope! You can book an appointment directly—no referral needed. We’re here to help you move better, faster.
💬 Have another question? Drop it in the comments or send us a DM! 📞 403 242 1111 to book an appointment today!!

05/27/2025

Neck Pain at Your Desk? Fix Your Setup!
If you’re feeling stiff by 3 PM, your desk might be to blame!
Try this quick checklist:
✅ Screen at eye level
✅ Shoulders relaxed, not hunched
✅ Feet flat on the floor
✅ Hips and knees at 90°
✨ Small tweaks = big relief.
📞 403 242 1111 for bookings

05/12/2025

Recovery isn’t a one-time fix—it’s a process.
Even if you’re feeling better, hidden injuries from an MVA can linger. That’s why ongoing care and regular follow-ups are key.
At Richmond Physiotherapy, we help ensure your body heals properly—preventing chronic pain and tracking progress every step of the way.
✅ Monitor recovery
✅ Prevent setbacks
✅ Adjust treatment as needed
Your long-term health matters. Let’s keep your recovery on the right path.
📞403 242 1111 Book your first appointment or follow-up today.

04/28/2025

Meet Matthew Vandervoort — the newest member of our physiotherapy team!
Matthew brings a strong background in movement and rehab, holding a BSc in Kinesiology from the University of Lethbridge (where he also guarded the net as a varsity soccer goalkeeper) and a Master of Science in Physical Therapy from the University of Alberta.
In the clinic, Matthew is all about you — focusing on patient-centered care tailored to your goals. His treatment style blends education, exercise, hands-on manual therapy, and other pain-relieving techniques to help you get back to doing what you love.
When he’s not in the clinic, you’ll probably find him on the soccer pitch in Calgary’s competitive men’s league or cheering on his favorite hockey team. He’s also into hiking, skiing, running, golf, shinny, and even pickleball!
We’re thrilled to have Matthew on board — be sure to say hi next time you’re in!
📞 Give us a call at 403 242 1111 to book with Matthew!

04/20/2025

🐣🌸 Hoppy Easter from Richmond Physiotherapy & Massage! 🌸🐣
Wishing you a joyful and relaxing Easter weekend filled with peace, chocolate, and maybe a few stretches 😉 Whether you’re hopping into family gatherings or just enjoying a well-deserved rest, don’t forget to take care of you.
🐰 Feeling a little stiff after the Easter egg hunt?
🐣 Need to reset your body after all that holiday fun?
We’ve got your back (and shoulders, and knees)! Book in for a rejuvenating massage or physio session and let us help you bounce back this spring. 💆‍♂️🌼
📅 Appointments available next week
📞 403 242 1111

04/16/2025

How We Support You Through the WCB Process
1️⃣ Comprehensive Assessment & Treatment
We start with a deep dive into your injury. Then we build a custom recovery plan—physiotherapy, massage, and pain management tailored to YOU.
2️⃣ Hassle-Free WCB Claims Management
We deal with WCB directly, so you can focus on healing—not paperwork. No financial stress, just support.
3️⃣ Safe Return-to-Work Planning
Getting back to work shouldn’t mean rushing recovery. We’ll create a gradual plan to rebuild your strength, mobility, and confidence.
4️⃣ Continued Support
We’re with you the whole way. Regular check-ins and follow-ups ensure you’re healing properly and making steady progress.
Let’s make your recovery smooth, stress-free, and supported.
Reach out to get started with your WCB treatment plan. 📞 403 242 1111

04/14/2025

Tips for a Smoother Recovery After an Injury
1️⃣ Seek Immediate Medical Attention
Don’t wait for the pain to hit. Injuries like whiplash or soft tissue damage can sneak up on you. A quick checkup can make all the difference.
2️⃣ Rest & Recover Smartly
Healing doesn’t mean doing nothing. Our physios guide you through gentle, safe movements to support recovery—without causing more strain.
3️⃣ Try Targeted Therapies
From massage to physiotherapy, our team uses proven methods to ease pain, improve mobility, and speed up your healing.
4️⃣ Prioritize Follow-Up Care
Recovery is a journey—not a sprint. Ongoing care helps prevent setbacks and ensures you heal the right way.

📍 Your recovery matters. We’re here every step of the way.
Book your consultation today! 📞403 242 1111

04/10/2025

Meet Sonia Deleo, RMT

Sonia Deleo brings 19 years of experience as a 2200-hour massage therapist and a member in good standing with the Natural Health Practitioners of Canada. Her career spans from Jasper to Calgary, working in physio clinics, spas, and alongside top health professionals.

She specializes in head, neck, and jaw issues—treating concussions, TMJD, migraines, and chronic headaches. Sonia is also passionate about pre/postnatal care and working with children and teens to build body awareness and self-care habits.

An LGBTQ+ & BIPOC ally, Sonia creates an inclusive, welcoming space for all. She’s excited to join the Richmond team and support clients on their wellness journey.

03/31/2025

Taking care of yourself isn’t just a luxury—it’s a necessity! After a busy week, it’s so important to recharge and reset. Whether it’s practicing gentle stretches, meditating, or taking a few deep breaths, these small acts of self-care can make a big difference!
Here are some simple tips to help you relax and reduce stress:

Take a 10-Minute Walk Outside: Connect with nature and clear your mind.
Deep Breathing or Mindfulness Meditation: Focus on your breath and be present in the moment.
Soak in a Warm Bath: Add calming essential oils for the ultimate relaxation.
Remember, you deserve to feel your best. Take a moment today to unwind, recharge, and prioritize your well-being.
📞 call 403 242 1111 to book today!

03/28/2025

: Working Together for Better Health
At Richmond Physiotherapy, we are proud to partner with Alberta Health Services to offer holistic and comprehensive care for your recovery journey. By working together, we ensure you receive the most effective and personalized treatments available.
Seamless communication between our team of physiotherapists and AHS workers ensures that you receive the right treatments at the right time. Whether you’re recovering from surgery or managing an injury, we work together to create a unified plan for your health.
When you choose Richmond Physiotherapy, you’re not just getting individualized care — you’re joining a community dedicated to better health. Ready for comprehensive, supportive, and holistic care? Contact us today and let’s work together to help you get back to doing what you love!
📞 call 403 242 1111 to book an appointment today!

03/25/2025

Sitting at a desk all day? Try these quick stretches to relieve tension and improve posture!
1️⃣ Neck Stretch: Tilt your head towards your shoulder, hold for 15 seconds, then repeat on the other side.
2️⃣ Upper Back Stretch: Interlace fingers, stretch arms forward, and push palms away to release upper back tightness.
Small changes like taking breaks and adjusting your chair can make a big difference! If discomfort persists, book an appointment with one of our physiotherapists for a personalized plan.
📞 call 403 242 1111 to book!

Address

210, 3715-51 Street SW
Calgary, AB
T3E6V2

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+14032421111

Website

http://www.richmondphysiotherapy.ca/

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Our Story

The goal of physiotherapy at Richmond Physiotherapy & Massage is to decrease your pain and improve your function as quickly as possible. Along with the manual treatments that we provide, an important component of this goal is to educate you on your condition, why the pain occurs the way it does, and what we need to do to make you feel better. The more you know about how your body moves & works the more effective you will be at maintaining your body and preventing injuries.