Nutrition House

09/26/2025

Bio-Strath, a line of products designed to help you achieve daily vibrant health.✨
Ready to embrace a life full of energy and well-being? 💪🌿 https://ow.ly/KFtO50WWoWK

09/23/2025

Reduce Nighttime Stress for a Deep Sleep with Stress-Relax Nighttime Magnesium. Stress-Relax® Nighttime Magnesium Bisglycinate with Melatonin, GABA & L-Theanine is a long name but perhaps the only way to express all the supplements combined to produce the ultimate relaxed sleep state we desire.

Stress-Relax Nighttime Magnesium Bisglycinate combines magnesium bisglycinate with melatonin, L-theanine, and Pharma GABA to temporarily promote relaxation and improve sleep quality. Together, these naturally calming ingredients provide complementary sleep support that helps the body's sleep-wake cycle, allowing you to fall asleep more quickly and sleep longer.

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09/21/2025

🌱✨ Discover the power of nature with NutraVege Omega-3 Supplements! Why rely on fish when you can get your EPA & DHA straight from microalgae—the true origin of omega-3s? 🌊💚 Enjoy a clean, sustainable, plant-based alternative that supports heart and brain health! 🧠❤️ Available in liquid or softgel—find your perfect fit today!

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09/18/2025

Stay healthy with St. Francis Herb Farm's Deep Immune! Their carefully crafted formulas provide the ultimate herbal immune support for the whole family, taking the guesswork out of figuring out what to take and when. Plus, you can save 15% on Deep Immune. Give your body and wallet the boost they need for effortless health! Visit your local nutrition house store or shop online
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09/17/2025

Check it out: Vitamin K2 MK-7 might be the most important ingredient for maintaining optimal bone and cardiovascular health! 💪Studies have shown that when we incorporate this vital nutrient into our diets, we can experience some serious health benefits. 🤩 With so much to gain, why not add it to your daily routine? 🤔 Shop Your Local Health store or shop online
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09/16/2025

🌟 Say hello to KOOPE, your new skincare BFF now available in Canada! 🇨🇦✨ Start and end your routine with our amazing cleansers & moisturizers formulated for skin sensitivity. 🌱 Clean, pH neutral & free from over 1,400 harmful ingredients—because your skin deserves the best! 🥰 Vegan, cruelty-free, and PETA-approved! Revitalize your glow with luscious formulas that support a healthy skin barrier. Ready to pamper yourself? 💖Visit us in-store or shop online https://nutritionhouse.com/collections/vendors?q=KOOPE&utm_source=hootsuite&=

09/14/2025

🌟 Pain is a complex dance, and what hurts for one may not faze another! Managing chronic pain can be a unique journey. 🤝 Collaborating with your healthcare provider is key to finding the right meds—whether prescribed or over-the-counter. 🩺✨ Explore diverse treatments like acupuncture, massage, or mind-body techniques. 🌿 Plus, check out Natural Factors Fast Relief supplements for a boost in reducing inflammation. 🎉 Let's embrace relief together!

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09/12/2025

🌟🎉 Happy Stand Up to Cancer Day! 🎗️ Today, we unite in hope and strength, celebrating those who fight bravely against cancer. 💪💖 Let's honor survivors, remember those we've lost, and support research for a brighter future! Share your stories, wear your colors & raise your voice. Together, we can make a difference! 💜

09/08/2025

🌿✨ **Say goodbye to chronic pain!** Natural supplements can be game-changers in reducing inflammation and easing your discomfort without the side effects of traditional meds. 💪💚 Discover the fast relief of **Natural Factors Fast Relief supplements**—your natural ally against pain! Don't let pain hold you back! 🌟 Click to read the whole story https://ow.ly/bkPK50WRrkB

09/06/2025

Hey parents, did you know that healthy children should be able to get the recommended daily nutrient allowances they need from their diet? But sometimes, a child's diet doesn't always provide the necessary vitamins and minerals they need. That's why Natural Factors' Big Friend supplement line and New Preferred Gummies - they provide an added layer of insurance that no matter what happens throughout your child's day, their diets are fortified with key vitamins and minerals! Shop now and rest easy knowing your children are getting the nutrients they need! Shop these great products online at your local Nutrition House location

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09/05/2025

🌿✨ Struggling with chronic pain? You’re not alone! Did you know that natural supplements can help reduce inflammation and bring fast relief, without the pesky side effects of traditional meds? 💚 Check out Natural Factors Fast Relief supplements for a safer, more holistic approach to comfort. Feel better naturally! 🙌💪 Click here to read more.... https://ow.ly/4Thn50WRrn3

Discover fast relief for chronic pain without the side effects of traditional medications. Explore natural management options today!

09/04/2025

Low-Carb Broccoli & Cheddar Casserole
Active: 25 mins Total: 50 minutes Servings: 8

Ingredients
• 1 ½ pounds broccoli florets
• 2 tablespoons extra-virgin olive oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 4 ounces reduced-fat cream cheese, softened
• ½ cup sour cream
• 1 ½ cups shredded extra-sharp Cheddar cheese, divided
• ½ teaspoon salt
• ½ teaspoon ground pepper

Directions
Preheat oven to 350 degrees F.

Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli.

Meanwhile, heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add garlic and reduce heat to medium-low. Continue stirring until the onion and garlic are starting to brown, about 5 minutes more. Remove from heat.

Combine cream cheese, sour cream, 1 cup Cheddar, salt and pepper in a large bowl. Add the onion mixture and stir until well combined.

Add the broccoli and stir until coated. Transfer to an 8-inch-square baking dish; sprinkle evenly with the remaining 1/2 cup Cheddar.

Bake until the casserole is hot and the cheese has melted, about 25 minutes. Let cool for at least 10 minutes before serving.

Nutrition Facts Serving Size: 1 cup Per Serving:
179 calories; protein 7.3g; carbohydrates 5.2g; dietary fiber 0.7g; sugars 2.2g; fat 14.8g; saturated fat 6.8g; cholesterol 37.2mg; vitamin a iu 757.5IU; vitamin c 14.1mg; folate 16.5mcg; calcium 195.9mg; iron 0.2mg; magnesium 8mg; potassium 125.6mg; sodium 339.5mg.

08/28/2025

Dry Eyes? NutraSea Dry Eye is a targeted omega-3 formula designed to help relieve and improve dry eye symptoms, including support for proper tear function. Each serving is a delicious mint flavour and provides 1200 mg of EPA, 300 mg of DHA, and 150 mg of GLA.

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08/27/2025

Hey, everyone, check out this thought-provoking post! 🤔 🤔

Depression is a tough mental health issue to understand, but it’s so important to remember that what we assume to be depression may not be the whole story. 💭 Let’s keep an open mind when it comes to mental health and support our friends who may need it! 💛

Explore insights on depression and wellness. Your Idea of Depression May Not Be What It Seems—learn to take care of yourself every day.

08/25/2025

Experience the power of the whole plant with Natural Factors Whole Earth & Sea supplements! Packed with vibrant energy and the goodness of nature, their vegan-friendly formula uses every part of the plant to maximize its benefits. From peel to stem to seeds, they don't miss a thing. Plus, their Farm-Fresh Factors sourced from raw plants and whole sea vegetables take these supplements to a whole new level. Shop now for a luxurious way to boost your health! https://ow.ly/YVeC50SSmjO

08/24/2025

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"From boosting energy to supporting immune health and brain function, vitamins are essential for your child's overall well-being. Natural Factors Big Friend supplements offer a delicious way to ensure optimal nutrition for your little ones. Give them the best start in life with our high-quality, fun, and great-tasting products!" 🌟👶🍎 Click here to download your Big Friends supplement brochure

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08/21/2025

Are you tired of tossing and turning night after night? Say hello to a better, more restful sleep with two new Stress Relax supplements! 💤✨ Try Natural Factors Stress-Relax® Nighttime Magnesium or Tranquil Sleep for a natural, non-habit-forming solution to your sleep troubles. Sweet dreams await! ✨ Click to Reade Full Article https://ow.ly/vko950T5Ol7

Are you struggling to get a good night's sleep? One of the most significant barriers is not being able to fall asleep or waking up in the middle of...

08/20/2025

Are you struggling to get a good night's sleep? One of the most significant barriers is not being able to fall asleep or waking up in the middle of the night and not being able to get back to sleep. That's why we're excited to introduce two new Stress Relax supplements: Natural Factors Stress-Relax® Nighttime Magnesium and Natural Factors Stress Relax Tranquil Sleep. These non-habit-forming, natural approaches can help you relax and finally get the restorative sleep you deserve. Say goodbye to restless nights and hello to better, longer sleep with our new supplements! Shop This
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08/18/2025

Hey everyone, check out this thought-provoking post! 🤔 🤔

Depression is a tough mental health issue to understand, but it’s so important to remember that what we assume to be depression may not be the whole story. 💭 Let’s keep an open mind when it comes to mental health and support our friends who may need it! 💛

https://nutritionhouse.com/blogs/sleep-stress-anxiety/did-you-know-this-about-depression?_pos=1&_sid=6c54c1518&_ss=r

Hey everyone, check out this thought-provoking post! 🤔 🤔 Depression is a tough mental health issue to understand, but it’s so important to remember...

05/24/2025

🎉✨ Sooooooo Exciting! ✨🎉 We're thrilled to introduce the Niyama Wellness supplement line, designed to make self-care a breeze! 🌟 Our expertly crafted formulas pack a punch and deliver results FAST—making those wellness habits something you actually enjoy. 💪💖 Say goodbye to pill fatigue with our delicious powders that you'll look forward to each day! 🍓🥤 Cheers to feeling great and making self-care FUN! 🌈💫

Visit us in-store for more details on this great new Canadian Brand

05/20/2025

Experience the power of the whole plant with Natural Factors Whole Earth & Sea supplements! Packed with vibrant energy and the goodness of nature, their vegan-friendly formula uses every part of the plant to maximize its benefits. From peel to stem to seeds, they don't miss a thing. Plus, their Farm-Fresh Factors sourced from raw plants and whole sea vegetables take these supplements to a whole new level. Shop now for a luxurious way to boost your health!

Visit us in-store for more details & to Shop Whole Earth & Sea

05/16/2025

🌟 Unlock Your Health Potential with Preferred Nutrition! 🌟 Are you ready to elevate your wellness journey? Discover the power of ISURA certified products from Preferred Nutrition, where safety, integrity, and quality are our top priorities! 💪✨ From essential vitamins to family-friendly supplements; we've got everything you need under one roof—because your family's health deserves the best. 🏡❤️ ✅ Join countless others who have transformed their lives with our trusted products. 👉 Don't wait! Click [link] to explore our full range and find your preferred choice today! Your health journey starts NOW! 🚀

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05/06/2025

Collagen is the superhero behind our youthful glow and agile movements, but as we grow older, our bodies produce less of it. But there's hope! 🎉✨ Enter CanPrev's amazing range of collagen formulas designed specifically for YOU. Whether you're looking to boost skin elasticity or support joint health, CanPrev has got your back (and your bones)! Their high-quality collagen supplements can help replenish what time takes away so you can reclaim that youthful vitality. Dive into the world of today and feel the difference in how you look AND feel

Visit us in-store for more details & to Shop CanPrev Collagen