Oak Bay Family Chiropractic

Located in SW Calgary, we have been helping families achieve optimum health and wellness for over 18 years. We are dedicated to provide the highest quality of chiropractic care.

When you come in for a consultation we listen carefully to each concern you may have. Many people visit us looking for relief from pain or other problems. Through the initial consultation process we endeavour to determine what the underlying cause of these problems are. We do this by looking at the whole nervous system, including brain function, posture, balance and spinal health, to make sure yo

Operating as usual

September 2022 Newsletter | Oak Bay Family Chiropractic Centre 09/05/2022

September 2022 Newsletter | Oak Bay Family Chiropractic Centre

September 2022 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | September 2022 Issue

How to Overcome Prolonged Stress 08/30/2022

How to Overcome Prolonged Stress

How to Overcome Prolonged Stress It’s safe to say that the past couple of years has brought the world more stress than we would have liked. While a certain amount of stress is normal, too much of it can overwhelm the body and our systems, which can result in feeling stuck in a fight-or-flight state.

Tips for Eating Well and Wasting Less Food 08/20/2022

Tips for Eating Well and Wasting Less Food

Tips for Eating Well and Wasting Less Food At Oak Bay Family Chiropractic Centre, we’re big believers in the power of food! After all, it’s something that fuels and heals our body. Unfortunately, something so powerful and important is also prone to wasting.

Ice VS. Heat: What to Use and When 08/04/2022

Ice VS. Heat: What to Use and When

Ice VS. Heat: What to Use and When Life is full of bumps and bruises. And if you’ve found yourself injured, there seems to be a lot of differing information online about whether or not you should be using heat or ice to help manage pain and reduce inflammation.

August 2022 Newsletter | Oak Bay Family Chiropractic Centre 08/01/2022

August 2022 Newsletter | Oak Bay Family Chiropractic Centre

August 2022 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | August 2022 Issue

How to Naturally Boost Your Mood and Energy 07/25/2022

How to Naturally Boost Your Mood and Energy

How to Naturally Boost Your Mood and Energy Feel like you’ve been stuck in a slump that you haven’t been able to break out of? You’re not alone. In fact, it’s common for mood and energy levels to ebb and flow. Knowing a few ‘happiness hacks’ to help break the cycle could make all the difference.

Here's Why You Shouldn't Crack Your Own Back 07/08/2022

Here's Why You Shouldn't Crack Your Own Back

Here's Why You Shouldn't Crack Your Own Back Have you ever stood up after you got out of bed in the morning, stretched your arms, and then turned side to side to crack your back?

July 2022 Newsletter | Oak Bay Family Chiropractic Centre 07/04/2022

July 2022 Newsletter | Oak Bay Family Chiropractic Centre

July 2022 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | July 2022 Issue

5 Steps for Starting a Plant-Based Diet 06/28/2022

5 Steps for Starting a Plant-Based Diet

5 Steps for Starting a Plant-Based Diet Contrary to popular belief, most diets don’t come with a “one size fits all” model to follow. Instead, crafting a way of eating for you and your family all depends on one thing: What works best for your needs.

Spice Up Your Salad With This Delicious Green 06/09/2022

Spice Up Your Salad With This Delicious Green

Spice Up Your Salad With This Delicious Green It’s no secret that leafy vegetables are packed full of nutrients that help keep our bodies well. While popular picks like spinach and kale get most of the air-time, there’s another leafy green that deserves just as much attention-arugula!

June 2022 Newsletter | Oak Bay Family Chiropractic Centre 06/06/2022

June 2022 Newsletter | Oak Bay Family Chiropractic Centre

June 2022 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | June 2022 Issue

The Best Time of Day to Walk 05/30/2022

The Best Time of Day to Walk

The Best Time of Day to Walk Getting outside and into the fresh air for a period of time every day is something we should all strive to do. There’s just something refreshing about soaking up warm sunlight, a light breeze, and crisp, fresh air.

How to Beat Headaches: Prevention Tips 05/08/2022

How to Beat Headaches: Prevention Tips

How to Beat Headaches: Prevention Tips Did you know that 50-75% of adults experience at least one headache each year? Among those, roughly 30% have reported migraines. And as many as 4% of the world’s population are afflicted with headaches for 15 or more days every single month.

May 2022 Newsletter | Oak Bay Family Chiropractic Centre 05/02/2022

May 2022 Newsletter | Oak Bay Family Chiropractic Centre

May 2022 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | May 2022 Issue

5 Common Causes of Shoulder Pain 04/28/2022

5 Common Causes of Shoulder Pain

5 Common Causes of Shoulder Pain While a traumatic event or injury is typically the culprit of sudden shoulder pain, there are many other causes that can lead to tension and mobility issues.

When to See a Chiropractor for Neck Pain 04/06/2022

When to See a Chiropractor for Neck Pain

When to See a Chiropractor for Neck Pain A stiff neck is always cause for concern, though often, pain and discomfort subsides in a few days depending on the root cause of the issue.

April 2022 Newsletter | Oak Bay Family Chiropractic Centre 04/04/2022

April 2022 Newsletter | Oak Bay Family Chiropractic Centre

April 2022 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | April 2022 Issue

The Best Exercises for Seniors 03/27/2022

The Best Exercises for Seniors

The Best Exercises for Seniors At Oak Bay Family Chiropractic Centre, we love welcoming patients of all walks of life, especially our beloved seniors! In fact, helping older patients feel better and continue to enjoy moving freely and participating in the activities they love is one of our favorite parts about doing what we do.

6 Things That Happen When You Sit Too Often 03/09/2022

6 Things That Happen When You Sit Too Often

6 Things That Happen When You Sit Too Often In the past, you may have heard us reference the saying, “Sitting is the new smoking.” While it might be hard to believe that simply spending too much time in a seated position can possibly damage your body as much as to***co does, it’s entirely true.

March 2022 Newsletter | Oak Bay Family Chiropractic Centre 03/07/2022

March 2022 Newsletter | Oak Bay Family Chiropractic Centre

March 2022 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | March 2022 Issue

Takeout Tips: Order This, Not That 02/27/2022

Takeout Tips: Order This, Not That

Takeout Tips: Order This, Not That Who doesn’t love a night off from cooking? Ordering take-out is fun (and delicious) for the whole family, but oftentimes, we give in to our guilty pleasures and don’t always opt for the healthiest menu items.

6 Tips for Improving Your Posture 02/08/2022

6 Tips for Improving Your Posture

6 Tips for Improving Your Posture “Stop slouching-sit up straight.” You likely heard your mother say something similar growing up. Your well-meaning mother was right. Not only does proper posture look more attractive, but it’s also better for your body. When you have good posture, you’re likely to have a better mental outloo...

February 2022 Newsletter | Oak Bay Family Chiropractic Centre 02/07/2022

February 2022 Newsletter | Oak Bay Family Chiropractic Centre

February 2022 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | February 2022 Issue

5 Easy Ways to Get More Veggies in Your Diet 01/29/2022

5 Easy Ways to Get More Veggies in Your Diet

5 Easy Ways to Get More Veggies in Your Diet Rich in vital nutrients, vegetables are plant powerhouses full of health-promoting properties. It’s no wonder we’re encouraged to eat more vegetables. But what if you’re not a fan? Or perhaps you have a family of picky eaters who consider French fries their veggie of choice. Here are some simp...

Are You Low on This Crucial Carbohydrate? 01/05/2022

Are You Low on This Crucial Carbohydrate?

Are You Low on This Crucial Carbohydrate? If you’re feeling sluggish often, there may be more behind it than just a poor night of sleep. While fiber is an important part of our diets, many adults don’t get enough each day.

January 2022 Newsletter | Oak Bay Family Chiropractic Centre 01/03/2022

January 2022 Newsletter | Oak Bay Family Chiropractic Centre

January 2022 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | January 2022 Issue

Is Stress Causing Your Back Pain? 12/26/2021

Is Stress Causing Your Back Pain?

Is Stress Causing Your Back Pain? Every day, we see patients in the practice who are stressed. Whether it’s physical, emotional, or chemical stress building up in your body, one thing is certain: too much of it isn’t helping your chronic or acute pain. In fact, it could be making it worse.

Tips for Practicing Mindfulness This Holiday Season 12/08/2021

Tips for Practicing Mindfulness This Holiday Season

Tips for Practicing Mindfulness This Holiday Season This time of year, things can spin out of control quickly, triggering stress and other unpleasantries. As your partner in natural health, we wanted to offer some tips for how to stay grounded and present as 2021 comes to a close.

December 2021 Newsletter | Oak Bay Family Chiropractic Centre 12/06/2021

December 2021 Newsletter | Oak Bay Family Chiropractic Centre

December 2021 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | December 2021 Issue

Five Ways You Can Improve Range of Motion 11/28/2021

Five Ways You Can Improve Range of Motion

Five Ways You Can Improve Range of Motion If you aren’t moving…you aren’t living! At our practice, we believe that movement is life, yet for so many people today, moving is difficult due to decreased range of motion.

5 Different Kinds of Headaches...And How to Help Them 11/05/2021

5 Different Kinds of Headaches...And How to Help Them

5 Different Kinds of Headaches...And How to Help Them When it comes to managing headaches, you have other options than just popping pain pills. But first, it’s important to figure out what type of headache you’re suffering from.

November 2021 Newsletter | Oak Bay Family Chiropractic Centre 11/01/2021

November 2021 Newsletter | Oak Bay Family Chiropractic Centre

November 2021 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | November 2021 Issue

Improving Your Gut Health Naturally 10/26/2021

Improving Your Gut Health Naturally

Improving Your Gut Health Naturally Did you know that you have a second nervous system in your gut? Called the enteric nervous system, this network of nerves extends from your esophagus all the way down through your stomach and intestines. It’s so important, it’s often referred to as a second brain.

Why Are My Muscles Sore After I Work Out? 10/06/2021

Why Are My Muscles Sore After I Work Out?

Why Are My Muscles Sore After I Work Out? Exercise is an important part of a healthy life. But can something so good for you be painful? For some people, yes. But don’t worry—it’s entirely normal to be sore after a new workout.

October 2021 Newsletter | Oak Bay Family Chiropractic Centre 10/04/2021

October 2021 Newsletter | Oak Bay Family Chiropractic Centre

October 2021 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | October 2021 Issue

Technology: A Real Pain in the Neck 09/26/2021

Technology: A Real Pain in the Neck

Technology: A Real Pain in the Neck Sure, you might call work related emails in the middle of the night a “pain in your neck.” But for some people, they cause a literal pain in the neck. Enter: Tech neck.

September 2021 Newsletter | Oak Bay Family Chiropractic Centre 09/06/2021

September 2021 Newsletter | Oak Bay Family Chiropractic Centre

September 2021 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | September 2021 Issue

Core Exercises to Strengthen Your Back 09/03/2021

Core Exercises to Strengthen Your Back

Core Exercises to Strengthen Your Back Did you know that a weak core is often a cause of back pain and problems? Your abdominal muscles are actually the front anchor of your spine, and when they’re weak, the muscles in your back have to work extra hard to provide the support it needs to function and stay in proper alignment. As you can...

Blood Flow Boosting Foods 08/24/2021

Blood Flow Boosting Foods

Blood Flow Boosting Foods It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can it be improved? One of the best (and most natural ways) to do so is through nutrition.

Battling Brain Fog? Here's How to Beat It 08/05/2021

Battling Brain Fog? Here's How to Beat It

Battling Brain Fog? Here's How to Beat It Every day, people battle brain fog—a funny feeling in the head that can be different for everyone, with common symptoms being pressure, slow thinking, confusion, forgetfulness, fatigue or headaches.

August 2021 Newsletter | Oak Bay Family Chiropractic Centre 08/02/2021

August 2021 Newsletter | Oak Bay Family Chiropractic Centre

August 2021 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | August 2021 Issue

Solving Plantar Foot Pain 07/26/2021

Solving Plantar Foot Pain

Solving Plantar Foot Pain Do you ever take that first step in the morning only to be met with excruciating heel pain? Or maybe it sets in after a long day of working on your feet. Whatever the trigger is for you, the likely culprit is something called plantar fasciitis, which is a condition that results in an inflamed ligame...

July 2021 Newsletter | Oak Bay Family Chiropractic Centre 07/05/2021

July 2021 Newsletter | Oak Bay Family Chiropractic Centre

July 2021 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | MONTH YEAR Issue

Not Sleeping Well? Here's 5 Possible Culprits 07/04/2021

Not Sleeping Well? Here's 5 Possible Culprits

Not Sleeping Well? Here's 5 Possible Culprits Are you one of the millions of people across the globe who dread going to bed each night knowing you’re in for a sleepless slumber full of tossing and turning? If that sounds familiar, it’s important to remember that you’re not alone—and more so—we’re here to help.

Is Sciatica to Blame for Your Pain? 06/24/2021

Is Sciatica to Blame for Your Pain?

Is Sciatica to Blame for Your Pain? Do you ever wake up with a dull ache in your back, hips or legs? Or, maybe a pain that seems to radiate throughout your entire lower body without rhyme or reason? It’s possible that sciatica is to blame, and the best way to get rid of sciatic pain is to understand its root cause.

June 2021 Newsletter | Oak Bay Family Chiropractic Centre 06/07/2021

June 2021 Newsletter | Oak Bay Family Chiropractic Centre

June 2021 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | June 2021 Issue

Here's What Happens When You Stop Eating Sugar 05/29/2021

Here's What Happens When You Stop Eating Sugar

Here's What Happens When You Stop Eating Sugar Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for men? Yet most of us are consuming far more than this—in fact—it shouldn’t surprise you to learn that it’s easy to consume triple this or more! And every day ...

How to Relieve Muscle Knots 05/19/2021

How to Relieve Muscle Knots

How to Relieve Muscle Knots In today’s fast-paced world, chances are you know the feeling of a muscle knot all too well. Suddenly, an achy, tender area appears, be it from stress, injury or simply doing too much. Muscle knots can be painful, but they usually don’t last too long—especially when you know how to find relief...

May 2021 Newsletter | Oak Bay Family Chiropractic Centre 05/03/2021

May 2021 Newsletter | Oak Bay Family Chiropractic Centre

May 2021 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | May 2021 Issue

Why Does My Back Hurt? 05/02/2021

Why Does My Back Hurt?

Why Does My Back Hurt? Whether you’re dealing with chronic or acute back pain, one thing is certain—continuing to take pain medication to get through your day isn’t a long-term solution.

Videos (show all)

Grip Strength

Location

Telephone

Address


151 - 2515 90th Ave SW
Calgary, AB
T2V-0L8

Opening Hours

Monday 10am - 6pm
Tuesday 7am - 11am
2pm - 6pm
Wednesday 10am - 1pm
Thursday 9:30am - 12:30pm
2pm - 6pm
Friday 9am - 5pm
Saturday 9am - 5pm

Other Family Doctors in Calgary (show all)
Advanced Massage Therapy & Acupuncture Clinic Advanced Massage Therapy & Acupuncture Clinic
Bay 14, 222 16th Ave N.E. (Across Peter's Drive Inn)
Calgary, T2E - 1J8

Brost Chiropractic & Wellness Centre, Calgary AB | Dr. Kolbi Brost Brost Chiropractic & Wellness Centre, Calgary AB | Dr. Kolbi Brost
120, 817 - 19 St NE
Calgary, T2E 4X5

Chiropractic, Custom Orthotics, FSM Website: www.brostchiro.ca Instagram: @brostchiro

Chiropractic Sport & Muscle Clinic Chiropractic Sport & Muscle Clinic
552A Northmount Drive NW
Calgary, T2K 3J2

Quality chiropractic and massage therapy services. Any aches/pains or injuries, we'll take care of those for you.

Northern Hills Chiropractic and Wellness Centre Northern Hills Chiropractic and Wellness Centre
36 Panatella Blvd NW
Calgary, T3K 6K7

Chiropractic is based on the premise that the body is a self healing organism and that the nervous system is the master control system of the body.

Chiropractical Chiropractical
10233 Elbow Dr. SW, #161
Calgary, T2W 1E8

Located in SW Calgary to provide outstanding care and service. People are always welcome.

Joanne Dutka Massage Therapy Joanne Dutka Massage Therapy
Midpark Way SE
Calgary, T2X1M2

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha

The Calgary Centre for Health The Calgary Centre for Health
2nd Floor, 1000 - 5th Ave. SW
Calgary, T2P 4V1

Calgary's most complete family health and wellness centre!

National Spine & Wellness National Spine & Wellness
1815 10 Avenue SW
Calgary, T3C 0K2

National Spine & Wellness is a Downtown Calgary Chiropractic, Physiotherapy, and Massage Therapy Clinic located on 10 Avenue SW, across from the Sunalta LRT Station and Western Veterinary care.

Align Health & Wellness Align Health & Wellness
1918 Kensington Rd NW Unit 310
Calgary, T2N 3R5

It is the goal of Align Health & Wellness to bring together the four major components of health: body balance, emotional wellbeing, nutritional support and functional exercise. We refer to these components as “Balance, Thought, Fuel and Function”.

Choose Energy Choose Energy
#23, 2526 Battleford Ave. SW
Calgary

Energy lifestyle coaching: Building foundations - nutrition & fitness. Connecting the dots: purpose, Community. Play. Choose it, flow with it, live it

Medical Express Family Medicine and Travel Clinic Medical Express Family Medicine and Travel Clinic
200-400 5th Ave S.W.
Calgary, T2P 0L6

Medical Express is a Family & Travel Medicine Clinic in downtown Calgary

Dr. Dallas Ausmus Dr. Dallas Ausmus
11420 27 St SE #111
Calgary, T2Z 3R6

Dr. Dallas Ausmus was born and raised in Calgary, Alberta. He Graduated from Life Chiropractic College West and has had a passion for chiropractic since he was a kid. Away from his practice, he loves spending time with his wife and wrestling his 3 boys.

x

Other Family Doctors in Calgary (show all)

Oakridge Chiropractic Claudia María Lezama - Clinical Advance Therapy Braeside Medical Centre Massage Addict Cedarbrae Pharmacy & Walk-In Medical Clinic Dr. Dan Findlay Calgary Chiropractor Dr Jenny Bradshaw, Chiropractor Chiropractical Chiropractor Calgary  Dr. Donald Findlay Chiropractical Dental Implants Calgary Action Health Cummings Chiropractic Family Wellness Dr. Ron Toma D.C Dr. Andrea E