Oak Bay Family Chiropractic
Nearby clinics
50, 2580 Southland Dr. SW
T2W 2K1
1919 Southland Drive SW
11440 Braeside Dr SW
11211 30th Street SW
161 10233 Elbow Dr SW
T2W 1E8
10233 Elbow Dr. SW, #161
10233 Elbow Dr SW
8421 ELBOW DR SW
7722 Elbow Drive SW
700-7722 Elbow Dr SW
108 10333 Southport Road SW
8835 MacLeod TRail SW
Located in SW Calgary, we have been helping families achieve optimum health and wellness for over 18 years. We are dedicated to provide the highest quality of chiropractic care.
When you come in for a consultation we listen carefully to each concern you may have. Many people visit us looking for relief from pain or other problems. Through the initial consultation process we endeavour to determine what the underlying cause of these problems are. We do this by looking at the whole nervous system, including brain function, posture, balance and spinal health, to make sure yo
Operating as usual
09/05/2022
September 2022 Newsletter | Oak Bay Family Chiropractic Centre
September 2022 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | September 2022 Issue
08/30/2022
How to Overcome Prolonged Stress
How to Overcome Prolonged Stress It’s safe to say that the past couple of years has brought the world more stress than we would have liked. While a certain amount of stress is normal, too much of it can overwhelm the body and our systems, which can result in feeling stuck in a fight-or-flight state.
08/20/2022
Tips for Eating Well and Wasting Less Food
Tips for Eating Well and Wasting Less Food At Oak Bay Family Chiropractic Centre, we’re big believers in the power of food! After all, it’s something that fuels and heals our body. Unfortunately, something so powerful and important is also prone to wasting.
08/04/2022
Ice VS. Heat: What to Use and When
Ice VS. Heat: What to Use and When Life is full of bumps and bruises. And if you’ve found yourself injured, there seems to be a lot of differing information online about whether or not you should be using heat or ice to help manage pain and reduce inflammation.
08/01/2022
August 2022 Newsletter | Oak Bay Family Chiropractic Centre
August 2022 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | August 2022 Issue
07/25/2022
How to Naturally Boost Your Mood and Energy
How to Naturally Boost Your Mood and Energy Feel like you’ve been stuck in a slump that you haven’t been able to break out of? You’re not alone. In fact, it’s common for mood and energy levels to ebb and flow. Knowing a few ‘happiness hacks’ to help break the cycle could make all the difference.
07/08/2022
Here's Why You Shouldn't Crack Your Own Back
Here's Why You Shouldn't Crack Your Own Back Have you ever stood up after you got out of bed in the morning, stretched your arms, and then turned side to side to crack your back?
07/04/2022
July 2022 Newsletter | Oak Bay Family Chiropractic Centre
July 2022 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | July 2022 Issue
06/28/2022
5 Steps for Starting a Plant-Based Diet
5 Steps for Starting a Plant-Based Diet Contrary to popular belief, most diets don’t come with a “one size fits all” model to follow. Instead, crafting a way of eating for you and your family all depends on one thing: What works best for your needs.
06/09/2022
Spice Up Your Salad With This Delicious Green
Spice Up Your Salad With This Delicious Green It’s no secret that leafy vegetables are packed full of nutrients that help keep our bodies well. While popular picks like spinach and kale get most of the air-time, there’s another leafy green that deserves just as much attention-arugula!
06/06/2022
June 2022 Newsletter | Oak Bay Family Chiropractic Centre
June 2022 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | June 2022 Issue
05/30/2022
The Best Time of Day to Walk
The Best Time of Day to Walk Getting outside and into the fresh air for a period of time every day is something we should all strive to do. There’s just something refreshing about soaking up warm sunlight, a light breeze, and crisp, fresh air.
05/08/2022
How to Beat Headaches: Prevention Tips
How to Beat Headaches: Prevention Tips Did you know that 50-75% of adults experience at least one headache each year? Among those, roughly 30% have reported migraines. And as many as 4% of the world’s population are afflicted with headaches for 15 or more days every single month.
05/02/2022
May 2022 Newsletter | Oak Bay Family Chiropractic Centre
May 2022 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | May 2022 Issue
04/28/2022
5 Common Causes of Shoulder Pain
5 Common Causes of Shoulder Pain While a traumatic event or injury is typically the culprit of sudden shoulder pain, there are many other causes that can lead to tension and mobility issues.
04/06/2022
When to See a Chiropractor for Neck Pain
When to See a Chiropractor for Neck Pain A stiff neck is always cause for concern, though often, pain and discomfort subsides in a few days depending on the root cause of the issue.
04/04/2022
April 2022 Newsletter | Oak Bay Family Chiropractic Centre
April 2022 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | April 2022 Issue
03/27/2022
The Best Exercises for Seniors
The Best Exercises for Seniors At Oak Bay Family Chiropractic Centre, we love welcoming patients of all walks of life, especially our beloved seniors! In fact, helping older patients feel better and continue to enjoy moving freely and participating in the activities they love is one of our favorite parts about doing what we do.
03/09/2022
6 Things That Happen When You Sit Too Often
6 Things That Happen When You Sit Too Often In the past, you may have heard us reference the saying, “Sitting is the new smoking.” While it might be hard to believe that simply spending too much time in a seated position can possibly damage your body as much as to***co does, it’s entirely true.
03/07/2022
March 2022 Newsletter | Oak Bay Family Chiropractic Centre
March 2022 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | March 2022 Issue
02/27/2022
Takeout Tips: Order This, Not That
Takeout Tips: Order This, Not That Who doesn’t love a night off from cooking? Ordering take-out is fun (and delicious) for the whole family, but oftentimes, we give in to our guilty pleasures and don’t always opt for the healthiest menu items.
02/08/2022
6 Tips for Improving Your Posture
6 Tips for Improving Your Posture “Stop slouching-sit up straight.” You likely heard your mother say something similar growing up. Your well-meaning mother was right. Not only does proper posture look more attractive, but it’s also better for your body. When you have good posture, you’re likely to have a better mental outloo...
02/07/2022
February 2022 Newsletter | Oak Bay Family Chiropractic Centre
February 2022 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | February 2022 Issue
01/29/2022
5 Easy Ways to Get More Veggies in Your Diet
5 Easy Ways to Get More Veggies in Your Diet Rich in vital nutrients, vegetables are plant powerhouses full of health-promoting properties. It’s no wonder we’re encouraged to eat more vegetables. But what if you’re not a fan? Or perhaps you have a family of picky eaters who consider French fries their veggie of choice. Here are some simp...
01/05/2022
Are You Low on This Crucial Carbohydrate?
Are You Low on This Crucial Carbohydrate? If you’re feeling sluggish often, there may be more behind it than just a poor night of sleep. While fiber is an important part of our diets, many adults don’t get enough each day.
01/03/2022
January 2022 Newsletter | Oak Bay Family Chiropractic Centre
January 2022 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | January 2022 Issue
12/26/2021
Is Stress Causing Your Back Pain?
Is Stress Causing Your Back Pain? Every day, we see patients in the practice who are stressed. Whether it’s physical, emotional, or chemical stress building up in your body, one thing is certain: too much of it isn’t helping your chronic or acute pain. In fact, it could be making it worse.
12/08/2021
Tips for Practicing Mindfulness This Holiday Season
Tips for Practicing Mindfulness This Holiday Season This time of year, things can spin out of control quickly, triggering stress and other unpleasantries. As your partner in natural health, we wanted to offer some tips for how to stay grounded and present as 2021 comes to a close.
12/06/2021
December 2021 Newsletter | Oak Bay Family Chiropractic Centre
December 2021 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | December 2021 Issue
11/28/2021
Five Ways You Can Improve Range of Motion
Five Ways You Can Improve Range of Motion If you aren’t moving…you aren’t living! At our practice, we believe that movement is life, yet for so many people today, moving is difficult due to decreased range of motion.
11/05/2021
5 Different Kinds of Headaches...And How to Help Them
5 Different Kinds of Headaches...And How to Help Them When it comes to managing headaches, you have other options than just popping pain pills. But first, it’s important to figure out what type of headache you’re suffering from.
11/01/2021
November 2021 Newsletter | Oak Bay Family Chiropractic Centre
November 2021 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | November 2021 Issue
10/26/2021
Improving Your Gut Health Naturally
Improving Your Gut Health Naturally Did you know that you have a second nervous system in your gut? Called the enteric nervous system, this network of nerves extends from your esophagus all the way down through your stomach and intestines. It’s so important, it’s often referred to as a second brain.
10/06/2021
Why Are My Muscles Sore After I Work Out?
Why Are My Muscles Sore After I Work Out? Exercise is an important part of a healthy life. But can something so good for you be painful? For some people, yes. But don’t worry—it’s entirely normal to be sore after a new workout.
10/04/2021
October 2021 Newsletter | Oak Bay Family Chiropractic Centre
October 2021 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | October 2021 Issue
09/26/2021
Technology: A Real Pain in the Neck
Technology: A Real Pain in the Neck Sure, you might call work related emails in the middle of the night a “pain in your neck.” But for some people, they cause a literal pain in the neck. Enter: Tech neck.
09/06/2021
September 2021 Newsletter | Oak Bay Family Chiropractic Centre
September 2021 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | September 2021 Issue
09/03/2021
Core Exercises to Strengthen Your Back
Core Exercises to Strengthen Your Back Did you know that a weak core is often a cause of back pain and problems? Your abdominal muscles are actually the front anchor of your spine, and when they’re weak, the muscles in your back have to work extra hard to provide the support it needs to function and stay in proper alignment. As you can...
08/24/2021
Blood Flow Boosting Foods
Blood Flow Boosting Foods It’s no secret that proper blood flow is essential to the overall health and function of our body. But how can it be improved? One of the best (and most natural ways) to do so is through nutrition.
08/05/2021
Battling Brain Fog? Here's How to Beat It
Battling Brain Fog? Here's How to Beat It Every day, people battle brain fog—a funny feeling in the head that can be different for everyone, with common symptoms being pressure, slow thinking, confusion, forgetfulness, fatigue or headaches.
08/02/2021
August 2021 Newsletter | Oak Bay Family Chiropractic Centre
August 2021 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | August 2021 Issue
07/26/2021
Solving Plantar Foot Pain
Solving Plantar Foot Pain Do you ever take that first step in the morning only to be met with excruciating heel pain? Or maybe it sets in after a long day of working on your feet. Whatever the trigger is for you, the likely culprit is something called plantar fasciitis, which is a condition that results in an inflamed ligame...
07/05/2021
July 2021 Newsletter | Oak Bay Family Chiropractic Centre
July 2021 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | MONTH YEAR Issue
07/04/2021
Not Sleeping Well? Here's 5 Possible Culprits
Not Sleeping Well? Here's 5 Possible Culprits Are you one of the millions of people across the globe who dread going to bed each night knowing you’re in for a sleepless slumber full of tossing and turning? If that sounds familiar, it’s important to remember that you’re not alone—and more so—we’re here to help.
06/24/2021
Is Sciatica to Blame for Your Pain?
Is Sciatica to Blame for Your Pain? Do you ever wake up with a dull ache in your back, hips or legs? Or, maybe a pain that seems to radiate throughout your entire lower body without rhyme or reason? It’s possible that sciatica is to blame, and the best way to get rid of sciatic pain is to understand its root cause.
06/07/2021
June 2021 Newsletter | Oak Bay Family Chiropractic Centre
June 2021 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | June 2021 Issue
05/29/2021
Here's What Happens When You Stop Eating Sugar
Here's What Happens When You Stop Eating Sugar Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for men? Yet most of us are consuming far more than this—in fact—it shouldn’t surprise you to learn that it’s easy to consume triple this or more! And every day ...
05/19/2021
How to Relieve Muscle Knots
How to Relieve Muscle Knots In today’s fast-paced world, chances are you know the feeling of a muscle knot all too well. Suddenly, an achy, tender area appears, be it from stress, injury or simply doing too much. Muscle knots can be painful, but they usually don’t last too long—especially when you know how to find relief...
05/03/2021
May 2021 Newsletter | Oak Bay Family Chiropractic Centre
May 2021 Newsletter | Oak Bay Family Chiropractic Centre Natural health news published monthly by Oak Bay Family Chiropractic Centre | May 2021 Issue
05/02/2021
Why Does My Back Hurt?
Why Does My Back Hurt? Whether you’re dealing with chronic or acute back pain, one thing is certain—continuing to take pain medication to get through your day isn’t a long-term solution.
Videos (show all)
Location
Category
Contact the business
Telephone
Address
151 - 2515 90th Ave SW
Calgary, AB
T2V-0L8
Opening Hours
| Monday | 10am - 6pm |
| Tuesday | 7am - 11am |
| 2pm - 6pm | |
| Wednesday | 10am - 1pm |
| Thursday | 9:30am - 12:30pm |
| 2pm - 6pm | |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
Advanced Massage Therapy & Acupuncture Clinic Bay 14, 222 16th Ave N.E. (Across Peter's Drive Inn)
Calgary, T2E - 1J8
Brost Chiropractic & Wellness Centre, Calgary AB | Dr. Kolbi Brost 120, 817 - 19 St NE
Calgary, T2E 4X5
Chiropractic, Custom Orthotics, FSM Website: www.brostchiro.ca Instagram: @brostchiro
Chiropractic Sport & Muscle Clinic 552A Northmount Drive NW
Calgary, T2K 3J2
Quality chiropractic and massage therapy services. Any aches/pains or injuries, we'll take care of those for you.
Northern Hills Chiropractic and Wellness Centre 36 Panatella Blvd NW
Calgary, T3K 6K7
Chiropractic is based on the premise that the body is a self healing organism and that the nervous system is the master control system of the body.
Chiropractical 10233 Elbow Dr. SW, #161
Calgary, T2W 1E8
Located in SW Calgary to provide outstanding care and service. People are always welcome.
Joanne Dutka Massage Therapy Midpark Way SE
Calgary, T2X1M2
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha
The Calgary Centre for Health 2nd Floor, 1000 - 5th Ave. SW
Calgary, T2P 4V1
Calgary's most complete family health and wellness centre!
National Spine & Wellness 1815 10 Avenue SW
Calgary, T3C 0K2
National Spine & Wellness is a Downtown Calgary Chiropractic, Physiotherapy, and Massage Therapy Clinic located on 10 Avenue SW, across from the Sunalta LRT Station and Western Veterinary care.
Align Health & Wellness 1918 Kensington Rd NW Unit 310
Calgary, T2N 3R5
It is the goal of Align Health & Wellness to bring together the four major components of health: body balance, emotional wellbeing, nutritional support and functional exercise. We refer to these components as “Balance, Thought, Fuel and Function”.
Choose Energy #23, 2526 Battleford Ave. SW
Calgary
Energy lifestyle coaching: Building foundations - nutrition & fitness. Connecting the dots: purpose, Community. Play. Choose it, flow with it, live it
Medical Express Family Medicine and Travel Clinic 200-400 5th Ave S.W.
Calgary, T2P 0L6
Medical Express is a Family & Travel Medicine Clinic in downtown Calgary
Dr. Dallas Ausmus 11420 27 St SE #111
Calgary, T2Z 3R6
Dr. Dallas Ausmus was born and raised in Calgary, Alberta. He Graduated from Life Chiropractic College West and has had a passion for chiropractic since he was a kid. Away from his practice, he loves spending time with his wife and wrestling his 3 boys.