Howe Nutritious

Howe Nutritious Howe Nutritious is focused on helping people make more informed and nutritious choices

Thinking about contacting a dietitian? Now is the perfect time!
01/07/2024

Thinking about contacting a dietitian? Now is the perfect time!

A good new year’s resolution.
01/02/2024

A good new year’s resolution.

🎄Eve  . Gluten-free French toast made with  multigrain bread.
12/24/2023

🎄Eve . Gluten-free French toast made with multigrain bread.

I love this.
12/15/2023

I love this.

"Food contributes to an individual’s physical and mental well-being and expresses one’s cultural identity through preparation, sharing, and consumption."

A gluten free party spread for my   this weekend. Enjoying the leftovers today.
12/10/2023

A gluten free party spread for my this weekend. Enjoying the leftovers today.

12/02/2023

Evening mint tea in my new  mug! If you haven’t had a chance to listen yet, check it out! Kiran is an amazing host with ...
11/22/2023

Evening mint tea in my new mug! If you haven’t had a chance to listen yet, check it out! Kiran is an amazing host with a focus on mental health and talking about things often left unsaid.

Leftover Chana saag fried rice from ’s cookbook, Tenderheart. If you love vegetables or want to love vegetables, I highl...
11/09/2023

Leftover Chana saag fried rice from ’s cookbook, Tenderheart. If you love vegetables or want to love vegetables, I highly recommend it.

Kind of hard to see my spooky decorations. 😆🎃💀
10/28/2023

Kind of hard to see my spooky decorations. 😆🎃💀

A quick and easy dinner. Sometime we feel a lot of pressure to cook elaborate meals in order for it to “count”. A sandwi...
10/25/2023

A quick and easy dinner. Sometime we feel a lot of pressure to cook elaborate meals in order for it to “count”. A sandwich and raw tomatoes is just as much a meal as a feast with multiple dishes.

4 more days to register!
10/20/2023

4 more days to register!

 ! Using up some spinach and fresh mint in a way that tastes amazing. Blend 1 cup spinach, 1 cup water, 1 banana, 1/2 cu...
09/29/2023

! Using up some spinach and fresh mint in a way that tastes amazing. Blend 1 cup spinach, 1 cup water, 1 banana, 1/2 cup both frozen mango and pineapple with 1/4-1/2 cup fresh mint.

Enjoying the    in beautiful Saskatoon.
09/20/2023

Enjoying the in beautiful Saskatoon.

Said goodbye to summer last night with some amazing GF s’mores! The chocolate honey grahams from  are so good.
09/04/2023

Said goodbye to summer last night with some amazing GF s’mores! The chocolate honey grahams from are so good.

Today’s   is homemade jam! I made strawberry habanero and strawberry lavender. Eating it on some  bread.
09/03/2023

Today’s is homemade jam! I made strawberry habanero and strawberry lavender. Eating it on some bread.

Today’s  . GF blueberry muffins from . Her recipes are not generally GF but I substitute  GF all-purpose flour and I’ve ...
08/04/2023

Today’s . GF blueberry muffins from . Her recipes are not generally GF but I substitute GF all-purpose flour and I’ve never had one go wrong.

Today’s  ! Backyard berries.
07/19/2023

Today’s ! Backyard berries.

Today’s  - leftover baked feta with roasted veggies and brown rice. Recipe courtesy of .
07/16/2023

Today’s - leftover baked feta with roasted veggies and brown rice. Recipe courtesy of .

07/12/2023
Today’s  . Leftover jalapeño cheddar cornbread makes an amazing post-run breakfast with some eggs and tomatoes.
06/20/2023

Today’s . Leftover jalapeño cheddar cornbread makes an amazing post-run breakfast with some eggs and tomatoes.

Honoured to be part of such a great group!
06/16/2023

Honoured to be part of such a great group!

Alberta, a province known for its rodeos, breathtaking landscapes, and delicious culinary offerings, is also home to a group of exceptional Registered

Today’s   (really every day’s food joy). Coffee gets a bad rap but I look forward to my morning ritual each day. This po...
05/27/2023

Today’s (really every day’s food joy). Coffee gets a bad rap but I look forward to my morning ritual each day. This post is not sponsored by . I just like the mug.

A lot of my   photos are not that pretty or perfect and I do that on purpose. Also, I’m not that good at photography.  P...
05/20/2023

A lot of my photos are not that pretty or perfect and I do that on purpose. Also, I’m not that good at photography. Part of is finding relief in not having to eat “perfectly”. It’s finding what works for you and your body.

I had the amazing opportunity of speaking to . Check it out wherever you listen to podcasts.
05/16/2023

I had the amazing opportunity of speaking to . Check it out wherever you listen to podcasts.

05/07/2023

Part of finding   is acknowledging that experiencing emotion with food isn’t necessarily bad. It’s normal and expected! ...
04/30/2023

Part of finding is acknowledging that experiencing emotion with food isn’t necessarily bad. It’s normal and expected! I missed my grandmother the other day so I made her chocolate cake recipe and remembered times that she made it for me. If you feel guilt and shame with , How To Eat can help.

A red and white dessert to celebrate my husband’s Canadian citizenship was yesterday’s  . The   version is not pictured ...
04/09/2023

A red and white dessert to celebrate my husband’s Canadian citizenship was yesterday’s . The version is not pictured because it was a little less fluffy. 🇨🇦🙂

04/08/2023

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Calgary, AB

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