The Calgary Centre for Health

The Calgary Centre for Health Calgary's most complete family health and wellness centre!

12/19/2025

When the day gets quiet, we get creative 😂

Don’t worry… we still prefer adjusting you, not the algorithm.

12/17/2025

Neck pain from scrolling? 4 quick fixes you can do at home 📱💆‍♀️

Tech neck is real, but you don't have to ditch your phone to fix it.

Try these:
Lacrosse ball release — melts tension at the base of your skull
Manual traction — decompress your neck with your own hands
Gentle mobility — restore range of motion
Isometric holds — strengthen in just 5 seconds per direction

💡Do these daily for best results.

Still hurting after a week? We get it, sometimes you need an extra set of hands. That's what we're here for 🙌

12/15/2025

The irony? It makes us better at what we do. We don't just treat it. We live it, understand it, and know exactly how to fix it 💪

When your practitioner gets it, the care hits different 🎯

📲 Book your appointment now

12/12/2025

Told the team to pull something chiro-related from the fridge… and they absolutely delivered 😅❄️

12/10/2025

“Could you give me some tips for some morning stiffness that I’m having?” 🌅✨

Dr. Bugg breaks it down in the simplest way: stiffness in the morning is usually your body telling you you’ve been still for way too long, or it’s linked to things like arthritis.

The fix? Start small.
Heat + gentle motion + better sleep positioning = your morning starter pack for less stiffness.

Before you even get out of bed, try:
✔️ Light ankle and knee movements
✔️ A quick shift into a more neutral position
✔️ And a bit of heat — heating pad, blanket, or a steamy shower

These tiny habits can make your first steps of the day feel way less sluggish.

A little routine, big morning difference. 💛

12/08/2025

🦖 The T-Rex Splat Challenge is here, arms glued behind you, zero help from your hands, and one goal: make it to the floor without eating it. Sounds simple… until you try. 😅

Reckon you can outdo our physios on this one? 👀💥

12/05/2025

I texted our clinicians: "send me a 2-second video of what you're doing right now" 👀
This is what they sent back...

Just another day at the clinic. Real moments, real care, real team. This is what happens behind the scenes when we're not adjusting spines and fixing back pain 😅

We don't take ourselves too seriously, but we take YOUR health seriously. 💯

Drop a 🙌 if you love seeing the real, unfiltered side of healthcare!

12/01/2025

Can you do the Dizzy Flamingo Challenge? 🦩

We put our clinic crew to the test and let's just say... balance isn't everyone's strong suit! 😂
Nothing builds team culture like a little friendly competition (and a lot of laughter).

Who says healthcare can't be fun? 💪

Think you can do better? We challenge YOU! Drop a 🦩 in the comments if you're accepting the challenge!

11/28/2025

RMT: “Please lay face down under the sheets.”
Patient: Instant confusion loading… 😅

Every massage starts with that awkward “wait… how?” moment! 😂💆‍♀️

11/26/2025

When someone says, “Lift the heaviest thing you can find,”
Dr. Kane: Say less. 💪

We must admit. Dr. Kane had too much fun making this video. 😂

Address

2nd Floor, 1000/5th Avenue SW
Calgary, AB
T2P4V1

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 4pm
Saturday 9am - 1pm

Telephone

+14032707001

Website

Alerts

Be the first to know and let us send you an email when The Calgary Centre for Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category