The Calgary Centre for Health

The Calgary Centre for Health Calgary's most complete family health and wellness centre!

01/30/2026

Front-of-the-neck stiffness can sneak up on you.
Try this gentle release to ease tension and improve movement.

If it keeps returning, don’t ignore it.

👉Need help? Book an assessment today.

01/28/2026

Your brain controls how you move, focus, and recover.🧠
This 24-minute session helps support dopamine production, neuroplasticity, and brain adaptability over time.

Results many people notice:
• Better sleep
• Improved focus
• Better balance & performance

Ready to give your brain a boost?

👉Book your session today.

01/26/2026

Sitting all day? Let’s change that. 👀
We’re putting our mobility to the test with the Stand Up Challenge.

Your turn. Try it and tag us 💪

Need help moving better?
Book an appointment today.

01/23/2026

Ahhhhh 😌

Using a lacrosse ball at the base of your head can be a simple but powerful way to ease tension, especially if you deal with headaches, neck stiffness, or long days at a desk.

The muscles under your skull (your suboccipitals) work overtime with stress, posture, and screen time. Giving them a gentle release can make a big difference.

Doing this 2–3x per week can help:

✅ reduce neck and head tension
✅ calm headache symptoms
✅ improve neck mobility
✅ help your nervous system settle

How to do it:

• Lie on your back
• Place the lacrosse ball at the base of your skull
• Let your head rest into it
• Gently turn your head side to side or hold still and breathe
• Stay for 60–90 seconds per spot

Less effort, more intention. This should feel relieving, not aggressive.

01/21/2026

NEW Guess the weight challenge

Don’t peek… lock in your answer first 🤣

01/19/2026

It’s never too late to start your New Year’s resolutions! ✨💪

Check out the Calgary Centre for Health team’s goals for 2026 and let’s move into the year feeling strong and motivated 🎉🙌

✨ GIVEAWAY ✨Win a complimentary 60-minute massage with Sara 💆‍♀️To enter:✔️ Follow us✔️ Like this post✔️ Tag a friendGoo...
01/16/2026

✨ GIVEAWAY ✨

Win a complimentary 60-minute massage with Sara 💆‍♀️

To enter:
✔️ Follow us
✔️ Like this post
✔️ Tag a friend

Good luck!

01/16/2026

Chiropractic is all about control. We put it to the test by adjusting an egg. Results were mixed and very entertaining 🥚😂

01/14/2026

Sitting all day can leave your body feeling stiff and sore.
Try this. Stand up, take a quick walk, and when pain keeps coming back, book in with your chiropractor.

Your spine works hard for you. Give it the care it deserves.

Ready to feel better? Book your assessment today.

Snuggle season is officially here 🧣🐶🐱And our favourite way to recharge? Extra cuddles with our furry friends 💛Whether it...
01/12/2026

Snuggle season is officially here 🧣🐶🐱
And our favourite way to recharge? Extra cuddles with our furry friends 💛

Whether it’s a post-walk snuggle, a couch companion, or a lap warmer while you rest, these moments remind us to slow down, relax, and take care of ourselves and our spines too 😉

Drop a 🐾 in the comments if your pet is your go-to snuggle buddy!

01/09/2026

What the athletic therapist sees 👀
vs.
What the floor sees 😂

Same movement. Very different perspectives.

01/07/2026

Three reasons people choose chiropractic care 👇

1️⃣ Pain relief
Chiropractic care helps with neck pain, headaches, and low back pain using a holistic and natural approach.

2️⃣ Longevity
Regular care supports better posture and joint health so you can stay active as you age.

3️⃣ Athletic performance
Adjustments can improve reaction time, balance, coordination, and muscle firing to help you perform at your best.

Address

2nd Floor, 1000/5th Avenue SW
Calgary, AB
T2P4V1

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 4pm
Saturday 9am - 1pm

Telephone

+14032707001

Website

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