What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 7pm Friday 7am - 8pm Saturday 9am - 5pm

Choice Fitness

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Canada
Calgary, AB
Choice Fitness

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YYC’s top HIIT, Tabata, Functional Strength Fitness studio. Barre Booty and Sculpt.

Personal training with small group and corporate training available.

09/04/2025

Join me for a FREE B***y + Bubbles class
615pm
Thursday

08/28/2025

I’m excited to announce a 6-week B***y Barre series starting Wednesday, September 10! This class targets your glutes, hips, and core with low-impact, high-results movements that leave you feeling stronger, more balanced, and confident.

'BUTT' wait there's more… Thursday, September 4 at 6:15 PM. I'm offering a free BOOTYLICIOUS free class for you to come and try.!! All you need to do is message me so I cant put you on the registration list

Why it matters: Strong glutes and hip flexors aren’t just about aesthetics—they play a key role in injury prevention, improving posture, supporting your lower back, and protecting your knees. Building strength in these areas can help reduce pain, improve your daily movement, and enhance your performance in all activities.
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08/14/2025

B***y & Bubbles — FREE Class! 🥂

Thursday, August 21 at 6:15 PM we’re taking our workout outdoors!
Join me for a sculpt–lift–burn b***y session using bands to fire up every muscle. 🍑🔥

📍 where: St. Sebatian playground (Chapala Drive)
💪 All levels welcome — just bring your energy (and maybe a friend!) and a mat!

And yes… we’ll finish with a little cheers to celebrate our hard work. 🥂💃

Let’s get those glutes glowing! Who’s in?
Message me to register

07/15/2025

Consistency beats intensity.
Don’t chase perfect, chase progress.

No one else can do it for you.
No one else knows what it took for you to show up today—mentally, physically, emotionally.

Whether it’s one rep or one hour, YOU did that.
And that matters.

📣 Clap for yourself.
👏 Cheer for yourself.
💪 Keep choosing you—every f*^king day.
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07/14/2025

Zone 2 training is a type of cardio exercise performed at a low to moderate intensity, where your heart rate stays in Zone 2, which is roughly 60–70% of your maximum heart rate. You can calculate this by using the "Maffetone Method, which is using 180 minus your age

Zone 2 training is also IDEAL for women going through peri and post menopause. The studies have shown training zone 2 supports hormonal balances. As women enter into this stage, we know menopause increases cardiovascular risk and zone 2 training has shown it improves circulation without overloading our system. Training in this zone is a low stress type workout and can help regulate cortisol and insulin levels - the two key players during menopause.

Zone 2 is often overlooked because it doesn’t “feel hard,” but it’s incredibly effective—especially for long-term fat loss, endurance, and metabolic health.
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07/05/2025

Working Out Is Great… But Recovery Is Powerful💥

We love the burn. The sweat. The push.
But here’s something we often forget: Your body doesn’t get stronger during the workout… it gets stronger during recovery.

When you train hard — lifting, running, spinning, HIIT — you’re creating tiny amounts of stress and micro-tears in your muscles. That’s normal. It’s what signals your body to adapt and grow. 💪

🧠 But those adaptations (more strength, endurance, and resilience) only happen when you give your body time to repair. That means quality sleep, hydration, fuel — and yes, rest days.

If you push too hard for too long without enough recovery, your performance can actually start to drop. You might notice:
• You’re not lifting as much
• Your endurance tanks
• You feel sore all the time
• You hit a wall mid-workout
• You’re just not feeling like yourself

This is your body’s way of saying: “I need a break.”

💡Listening to your body isn’t a weakness — it’s wisdom.
Sometimes the strongest thing you can do is rest, reset, and come back recharged.

So next time you feel like you should be able to push harder but your body says “nope” — trust it. That’s recovery doing its job.

06/01/2025

Ladies — let’s just call it out.

You wake up with a semi-flat stomach, and by mid-afternoon, you feel like you’re carrying a balloon.
Your jeans don’t fit like they used to.
You eat well. You exercise.
But nothing seems to touch this belly fat anymore.

Sound familiar?

Here’s the truth:

🔥 Belly bloat and belly fat are not the same — but they’re both frustrating as hell.
➡️ Bloat is often about digestion, inflammation, and stress.
➡️ Belly fat, especially in menopause, is linked to hormone shifts (lower estrogen, higher cortisol), slower metabolism, and changes in how our body stores fat.

And it’s NOT your fault.
But it is your opportunity to shift what your body needs now — not what worked 10 years ago.

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Here’s What We’re Gonna Do:

I’m putting together a Belly Reset Plan just for us — women in our 40s, 50s and beyond — who want less puff, less padding, and way more energy.

It's 28 days ! Let's start this together !
Message me for more info!

We’ll focus on:
✅ Bloat-fighting foods and digestion habit- working in fibre and protein.
✅ Exercises that actually help reduce stress belly
✅ Smarter (not harder) workouts for fat loss
✅ Rest, recovery, and nervous system support

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Drop a 💛 below if you want in.
Let’s ditch the frustration, take back control, and feel GOOD in our bodies again.

Address

Chapala Court SE
Calgary, AB
T2X3M5

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 7pm
Friday	7am - 8pm
Saturday	9am - 5pm

Telephone

+14038180903

Website

http://www.choicefitness.ca/

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