Psychology Calgary

Psychology Calgary A relatable Psychologist who is grounded in science and completely in touch with real life problems.

08/01/2019

We all understand and train our physical bodies.
What about your mental training?
Try NeurOptimal Brain Training to optimize your emotional and cognitive abilities.

06/13/2019

What is one thing you can do tomorrow that your internal audience would be proud of?
Ask yourself this question each night before you go to bed and see your life transform.

06/11/2019

You are Worthy of considering YOUR wants/needs/desire first.

06/10/2019

You are capable of so much more than your mind is telling you. Go out and do one small thing to shift your limiting beliefs.

05/06/2019

Start where you are.

05/05/2019

"We're all doing our best and beating yourself up when you're trying so hard isn't going to help you do better next time." - Rachel Hollis

05/04/2019

Every day is another chance to get stronger, to live healthier, and to be the best version of you.

05/01/2019

Persistence is the key to behaviour change. What area of your life would you like to make a change in and what is one small thing you can do to move you in that direction? Committ to it.

04/30/2019

Any behaviour that has been learned can be unlearned. Take an honest look at yourself, your habits, your thoughts, and challenge those that may no longer be serving you. One day at a time. You got this!

04/13/2019

You cannot get clarity when you are surrounded with noise.
If you are struggling with a relationship, a decision, or just life in general, make sure you take some time to "de-noise."
Get out in nature for a walk. Simple as that.

04/13/2019

Self-care is not selfish, it is self-preservation.
Taking one hour out of the 24 hours we have in a day to yourself is NOT too much.
That is 4% of your day.
What will you do for yourself today?

04/12/2019

What fills your tank up?
What depletes your tank?

Do more of what fills you up and find ways to minimize what depletes your tank.
You are worth it!

04/10/2019

You are not alone! There is most definitely at least one other person on this planet who has gone through or may be going through what you are feeling. Just knowing that, reaching out and finding one person to listen to you can be so healing.
Who can you call today to share your story with?

04/09/2019

Ever experienced anxiety? Who hasn't! Anxiety can be a wonderful emotion as it alerts us to something that needs to be addressed. However, sometimes our "internal compass" is off and we are feeling anxious about people, places, events that are not a true threat.
The next time you feel anxious, ask yourself "Can I be with this emotion? What is it trying to tell me? And what is one small thing I can do to help me feel better?"

04/08/2019

Try this: Instead of saying "I want to be an exceptional mother," try saying "I am an exceptional mother." This can help in a variety of situations to get your brain to believe you are already embodying the person you'd like to be.

03/25/2019

Yields in Australia and New Zealand dropped to record lows after a closely-watched part of the U.S. curve inverted on Friday as investors wager that the Federal Reserve will need to cut rates. Trading volumes in Treasury futures were double the norm during Asian trading, while Japan’s 10-year yiel...

03/12/2019

Worthiness doesn’t have prerequisites.
You are worthy.

Address

7370 Sierra Morena Boulevard SW
Calgary, AB
T3H4H9

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 9am - 2pm

Telephone

+14038089301

Website

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