CIY, House of Yoga

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Canada
Calgary, AB
CIY, House of Yoga

Curriculum for genuine yoga that benefits legitimate strength, flexibility, balance and wellbeing. Welcome to CIY | house of yoga.
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We offer transformative yoga for vitality and wholeness. Classes, workshops, intensives and retreats for body, mind and spirit. Plus a shop for all your practice needs. We are dedicated to giving you the best yoga experience possible.

09/20/2025

✨A Late Harvest Getaway in Puerto Vallarta✨

👫Bring your other, bring your pals, bring your book. We’ll take care of the rest (+relaxation).

☀️8 days, 7 nights in the vibrant heart of Puerto Vallarta with easy mornings, nourishing lunch and afternoons / evenings at your leisure.

📅Saturday, November 8 - Saturday, November 15
🔗 Learn more https://www.xri.earth/lateharvest

🧘Easy rise… begin your days with peaceful morning yoga and breath work to balance all systems in the body. You’ll be led through a series of postures, accessible for any level of student (beginners welcome!), to relax and rejuvenate the body and mind.

🧘Nourish… a fresh, local and delicious lunch follows the morning practice to give you the fuel you need for the balance of your day.

🧘Rest, relax, explore… leisurely afternoons and evenings are yours to enjoy.

09/18/2025

Members' Only Workshop: Yoga for Athletics with Ivi Cebrecos✨

➡Are you dedicated to certain activities that you love to do and want to keep doing them?
➡Are you finding certain areas of your body are out of balance, overworked or underworked?
➡Are you stiff, sore and/or prone to injury?
➡Do you need better recovery practices?

Repetitive movements can lead to overused muscles and weaker areas, leading to sprains and strains. Learn methods to target these areas and rebalance your body for better performance and better living. Improve flexibility, strength, balance and endurance by complimenting your activities with an intelligent yoga practice.

📅Saturday, September 20
⏰2-4pm Calgary Time
🧘In Person and Live Online

🔗 Learn more https://www.yogayyc.com/workshopsnews

Exclusive and complimentary for Members, including ongoing access to the recording.

09/17/2025

Teachers + Apprentices Day with Ty + Sharoni 📚💫

Join Ty Chandler and Sharoni Fixler for a day of practice and learning focused on practice and teaching skills for those preparing for assessments and/or professional development. Together we will access strategies, address questions and offer support and feedback.

📆Monday, November 24
🧘‍♀️In-Person + Live Online with Recordings

⏰Schedule
⛅ 8-11 AM: Self Led Group Practice (based on your syllabus) followed by a Practice + Teaching Lab
🍵 11 AM - 12 PM: Tea Break
🔅12-2 PM: Self Led Inversions Practice (based on your syllabus) followed by a Practice + Teaching Lab

🔗Visit the link to learn more https://www.yogayyc.com/teachers-and-apprentices-day

09/16/2025

Fun with the Ropes! With Carolyn Badger✨

Many poses can be accessed in new and interesting ways using the ropes. Learn to customize different rope set-ups correctly to fit you, so you can safely and confidently use the studioMany poses can be accessed in new and interesting ways using the ropes. Learn to customize different rope set-ups correctly to fit you, so you can safely and confidently use the studio rope wall.

🧘The rope wall can help students of all levels by:
➡️adding a playful and dynamic aspect to your practice
➡️adding support to help with balance or go deeper in a pose
➡️creating further traction in a poses
➡️gently inverting with support in poses like downward dog
Add traction, dynamism, support and FUN to your practice.

🔗 Visit the link to learn more https://www.yogayyc.com/workshopsnews

📅Saturday, September 27
⏰2-4pm MT (Calgary Time)
🧘In Person + Live Online with a Recording

09/15/2025

It's Seated Poses Week✨
Join us in person, live online + on demand😃

🔗yogayyc.com/schedule or check out the schedule link in bio.

09/13/2025

February Get-Away in Puerto Vallarta✨

👫Bring your other, bring your pals, bring your book. We’ll take care of the rest (+relaxation).

☀8 days, 7 nights in the heart of Puerto Vallarta with easy mornings, nourishing lunch and afternoons / evenings at your leisure.

📅Saturday, February 14 - Saturday, February 21

🔗Learn more https://www.xri.earth/febgetaway

09/11/2025

Yoga Asana Physiology DEBUT with Dr. Hermann Traitteur✨
Theory, Practice + Therapeutic Applications

📅September 12-14
Friday and Saturday will focus on the organs of the thoracic, abdominal, and pelvic cavities.
Sunday will turn our attention to the immune, hormonal, and nervous systems, and how yoga can positively affect their function.

🧘In Person | Live Online | Recordings
Presented by Yoga DNA and hosted by CIY | House of Yoga

🔗 Visit the link to read more https://www.yogayyc.com/physiology

Be part of a groundbreaking event as Dr. Hermann Traitteur, world-renowned yoga anatomy and physiological expert, presents his physiology-focused teachings for the first time ever. This debut offering brings to life the key insights from his new book, Yoga Asana Physiology, with a rich blend of theory, practice, and therapeutic application.

09/08/2025

It's Standing Poses Week✨
Join us in person, live online + on demand😃

🔗yogayyc.com/schedule or check out the schedule link in bio.

Address

208 16 Avenue NE
Calgary, AB
T2E1J8

Telephone

+14034574070

Website

http://www.yogayyc.com/

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Our Story

CIY provides physical, physiological and psychological support through the teachings of the classical Iyengar yoga lineage. We are rooted in the traditions of yoga with an approach suitable for the modern body and mind. You’re invited to join us, just as you are, to experience this dynamic, adaptive and healing practice.

The practice helps you take your awareness into areas of the body and revitalize them. We use a specific method of sequencing and accessing the postures that balance the body and mind and develops focus, insight, vitality and deep relaxation. Iyengar yoga helps you develop muscular tone, flexibility, alignment, stamina and precision in action. Concentration is improved as the practice trains and disciplines the mind. Iyengar yoga is often called ‘meditation-in-action’. Regular practice reduces tiredness and soothes the nerves.

Deepen your understanding of how your body works, your strengths and your limitations. You will learn progressively and have access to props and variations so the practice meets you, wherever you’re at. We welcome beginners, experienced practitioners and students of other yoga traditions. Consider your interests and goals and let us know if you’re working with any injuries, limitations and health concerns.