CIY, House of Yoga

CIY, House of Yoga Curriculum for genuine yoga that benefits legitimate strength, flexibility, balance and wellbeing. Welcome to CIY | house of yoga.
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We offer transformative yoga for vitality and wholeness. Classes, workshops, intensives and retreats for body, mind and spirit. Plus a shop for all your practice needs. We are dedicated to giving you the best yoga experience possible.

✨Yoga Asana Anatomy: Theory, Practice + Therapeutic Applications✨There is one last part of the Yoga Asana Anatomy serie ...
07/24/2025

✨Yoga Asana Anatomy: Theory, Practice + Therapeutic Applications✨

There is one last part of the Yoga Asana Anatomy serie to go! If you missed the first two sessions, feel free to book yourself into the upcoming one.

🔗https://www.yogadna.org/anatomyonline

📅Schedule:
The Spine + Trunk
Saturday, August 9 | 9:00-11:30am MT (Calgary Time)

🧘Explore the anatomy and pathologies of the muscular skeletal system. Learn common ailments and clinical overviews. Practice postures and modifications to help with specific conditions and discover how to use props therapeutically.

Don't miss out on this exceptional opportunity to study with an orthopedic doctor, director of the Iyengar Yoga Institute of Berlin and a leading expert in the integration of anatomy and yoga.

TherapyInsightJoyLaughterThe master and legend, Jawahar Bangera spent 5 days with us for a weekend full of practice and ...
07/23/2025

Therapy
Insight
Joy
Laughter

The master and legend, Jawahar Bangera spent 5 days with us for a weekend full of practice and learning and two days of deep understanding in teacher training. We are beyond grateful for his teachings. Until next time Sir. Thank you 🙏

And thank you to all who joined ♥️

Members’ Only Workshop: Strength + Core with Carolyn Badger✨🧘Power Up Your Practice. Ignite your inner strength and buil...
07/22/2025

Members’ Only Workshop: Strength + Core with Carolyn Badger✨

🧘Power Up Your Practice.
Ignite your inner strength and build a solid foundation from the inside out.

This energizing workshop focuses on developing
➡muscular strength
➡core stability and
➡support for healthy abdominal organs through intelligent, vibrant sequencing.

You’ll experience a strong, skillful and empowering practice designed to awaken your core, enhance postural support and bring renewed vitality to your body.

Open to all levels.

🔗 Become a member https://www.yogayyc.com/new-to-yoga
📅Saturday, July 26
⏰2-4pm MT (Calgary Time)
🧘Free for CIYogi and Y60 Members

It's Seated Poses Week✨Join us in person, live online + on demand😃🔗yogayyc.com/schedule or check out the schedulelink in...
07/22/2025

It's Seated Poses Week✨
Join us in person, live online + on demand😃

🔗yogayyc.com/schedule or check out the schedule
link in bio.

✨A Late Harvest Getaway in Puerto Vallarta✨👫Bring your other, bring your pals, bring your book. We’ll take care of the r...
07/19/2025

✨A Late Harvest Getaway in Puerto Vallarta✨

👫Bring your other, bring your pals, bring your book. We’ll take care of the rest (+relaxation).

☀️8 days, 7 nights in the vibrant heart of Puerto Vallarta with easy mornings, nourishing lunch and afternoons / evenings at your leisure.

📅Saturday, November 8 - Saturday, November 15
🔗 Learn more https://www.xri.earth/lateharvest

🧘Easy rise… begin your days with peaceful morning yoga and breath work to balance all systems in the body. You’ll be led through a series of postures, accessible for any level of student (beginners welcome!), to relax and rejuvenate the body and mind.

🧘Nourish… a fresh, local and delicious lunch follows the morning practice to give you the fuel you need for the balance of your day.

🧘Rest, relax, explore… leisurely afternoons and evenings are yours to enjoy.

07/17/2025

🧘Elevate your relaxation with our 10lb cotton sandbag, designed with a durable liner for deeper release and grounding. Perfect for therapeutic applications, it brings balance and tranquility to your practice!

We ship worldwide 🌐 💜

🔗 www.propshopyoga.com or link in IG bio
💌 merch@propshopyoga.com

Yoga Asana Physiology DEBUT with Dr. Hermann Traitteur✨Theory, Practice + Therapeutic Applications📅September 12-14🧘In Pe...
07/17/2025

Yoga Asana Physiology DEBUT with Dr. Hermann Traitteur✨
Theory, Practice + Therapeutic Applications

📅September 12-14
🧘In Person | Live Online | Recordings

Presented by .dna and hosted by CIY | House of Yoga
🔗 Visit the link to read more https://www.yogayyc.com/physiology

Be part of a groundbreaking event as Dr. Hermann Traitteur, world-renowned yoga anatomy and physiological expert, presents his physiology-focused teachings for the first time ever. This debut offering brings to life the key insights from his new book, Yoga Asana Physiology, with a rich blend of theory, practice, and therapeutic application.

Vacation Sirsasana 😍🏖🌊Your practice can travel with you! Whether it’s 10 minutes of standing poses on a balcony or suppo...
07/16/2025

Vacation Sirsasana 😍🏖🌊

Your practice can travel with you! Whether it’s 10 minutes of standing poses on a balcony or supported restoratives on a hotel floor, staying connected to your practice helps anchor the body, stabilize the nervous system and quiet the mind, no matter where you are ☀️

Let your time away become an exploration🔍

📷: Jody in frame :)
⠀

✨Jawahar Bangera | Live in Calgary this Weekend!✨Presented by .dna and hosted by CIY | House of Yoga📅July 18-20 | Weeken...
07/15/2025

✨Jawahar Bangera | Live in Calgary this Weekend!✨

Presented by .dna and hosted by CIY | House of Yoga
📅July 18-20 | Weekend Workshop
⏰6:00-8:00pm - Friday, July 18
⏰8:00am-11:00am - Saturday, July 19 & Sunday, July 20

📅July 21-22 | Teacher Training
⏰8-11am, 12-2pm - Monday, July 21 & Tuesday, July 22

🧘In Person + Live Online with Recordings
🔗Visit the link to read more https://www.yogadna.org/jawahar2025

Ambassador of Iyengar yoga, world-renowned senior teacher and close disciple of BKS Iyengar, Jawahar Bangera returns to Calgary this summer.

A rare opportunity to study with an expert teacher who has masterful insights into practice techniques and its principles. Jawahar will explore how the practice touches the various layers of a human being from the physical to the spiritual realms. His teaching embodies spirit, kindness and humour.

Jawahar has been a student of Iyengar yoga since 1969 and accompanied B.K.S. Iyengar on many of his workshops around the world. He travels the world teaching and is a trustee of the Light On Yoga Research Trust that runs two centres for in-person sessions and one online.

It's Standing Poses Week✨Join us in person, live online + on demand😃🔗yogayyc.com/schedule or check out the schedule link...
07/14/2025

It's Standing Poses Week✨
Join us in person, live online + on demand😃

🔗yogayyc.com/schedule or check out the schedule link in bio.

Members’ Only Workshop: Strength + Core with Carolyn Badger✨🧘Power Up Your Practice. Ignite your inner strength and buil...
07/12/2025

Members’ Only Workshop: Strength + Core with Carolyn Badger✨

🧘Power Up Your Practice.

Ignite your inner strength and build a solid foundation from the inside out.
This energizing workshop focuses on developing
➡muscular strength
➡core stability and
➡support for healthy abdominal organs through intelligent, vibrant sequencing.

You’ll experience a strong, skillful and empowering practice designed to awaken your core, enhance postural support and bring renewed vitality to your body.
Open to all levels.

📅Saturday, July 26
⏰2-4pm MT (Calgary Time)
🧘Free for CIYogi and Y60 Members

🔗 Visit this link to sign up https://www.yogayyc.com/workshopsnews

Address

Calgary, AB

Telephone

+14034574070

Website

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Our Story

CIY provides physical, physiological and psychological support through the teachings of the classical Iyengar yoga lineage. We are rooted in the traditions of yoga with an approach suitable for the modern body and mind. You’re invited to join us, just as you are, to experience this dynamic, adaptive and healing practice.

The practice helps you take your awareness into areas of the body and revitalize them. We use a specific method of sequencing and accessing the postures that balance the body and mind and develops focus, insight, vitality and deep relaxation. Iyengar yoga helps you develop muscular tone, flexibility, alignment, stamina and precision in action. Concentration is improved as the practice trains and disciplines the mind. Iyengar yoga is often called ‘meditation-in-action’. Regular practice reduces tiredness and soothes the nerves.

Deepen your understanding of how your body works, your strengths and your limitations. You will learn progressively and have access to props and variations so the practice meets you, wherever you’re at. We welcome beginners, experienced practitioners and students of other yoga traditions. Consider your interests and goals and let us know if you’re working with any injuries, limitations and health concerns.