CIY, House of Yoga

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Canada
Calgary, AB
CIY, House of Yoga

📍Inner-City, Central Calgary
Embark on serenity, embrace the strength within. HEALING. THERAPEUTIC. JOY. In studio or at home. Welcome to CIY | house of yoga.
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We offer transformative yoga for vitality and wholeness. Classes, workshops, intensives and retreats for body, mind and spirit. Plus a shop for all your practice needs. We are dedicated to giving you the best yoga experience possible.

11/21/2025

Join us for a day of relaxation, rejuvenation and discovery at CIY’s Open House.

📅Sunday, November 30
😎Free Admission
📍CIY House of Yoga | Inner City YYC | 208 16th Ave NE
🔗 Register here: yogayyc.com/open-house

Explore our welcoming community, exceptional teachers and a variety of incredible classes. Choose up to four sessions that spark your interest and get a firsthand experience of what CIY has to offer. Healthy snacks and light refreshments will be provided.

Already a member of our community? Bring friends and family to share in the thing you love.

Join us in supporting our neighbours experiencing homelessness through a Yoga Consignment Sale, with all proceeds going to The Mustard Seed. The sale will take place during our Open House. Browse gently used yoga clothing, books and props, and help make a difference in our local community. Please bring cash for any purchases.

Join us in studio or online from your home.

**Have gently used yoga clothing, books, or props you’re no longer using? We’re gratefully accepting donations for the yoga consignment sale. Please ensure clothing is freshly washed and in good condition, and that books and props are clean and well cared for.

11/19/2025

Join us for 8 days of Yoga: step back from the busy-ness of the season and nurture yourself 🎁

Full 8 days for only $29 ⭐
$️15 for individual sessions✨
Complimentary for all members🌱
Become a member now and get 25% OFF your first month ✨

📅 December 24 - January 1
Daily 9:30-11:00 AM MST (Calgary Time)
🧘In person + Live online

Add some sparkle to your holidays by unwrapping 8 unique daily themed practices 🎄
🎉 Wed, Dec 24 | Joyful Rebalance with Ivi
🌟 Fri, Dec 26 | Vitality Detox with Deanna
🧘‍♀️ Sat, Dec 27 | Tractions + Openings with Sharoni
🫧 Sun, Dec 28 | Stretch + Breathe with Deanna
🤎 Mon, Dec 29 | Move Forward + Twist with Janet
🎄 Tues, Dec 30 | Holiday Flow with Jasmine
✨ Wed, Dec 31 | Open to the New Year with Tracy
🥂 Thurs, Jan 1 | New Year’s Day Celebratory Practice with Sharoni

🔗 Visit yogayyc.com/holidays or link in our IG bio to learn more

11/17/2025

It's Backbends Week✨

Join us in person, live online + on demand😃

🔗yogayyc.com/schedule or check out the schedule link in bio.

11/13/2025

📣 Calling all CIY members 📣
Use your member perks and join us for a Members' Only Workshop: Yoga for Healthy Aging with Inga Norkute ✨

Are you an active adult or wish to be more active in an intelligent way? Learn practice tools for wherever your travels take you. Age with grace, equanimity and self-understanding. This workshop is open to students of all levels.

🔗 Learn more https://www.yogayyc.com/workshopsnews

📅 Sunday, November 16
🕐 1:30-3:30pm MST (Calgary time)
🧘 In Person and Live Online with a Recording

11/11/2025

Teachers + Apprentices Day with Sharoni + De 📚💫

Join Sharoni Fixler and De Orrell for a day of practice and learning focused on practice and teaching skills for those preparing for assessments and/or professional development. Together we will access strategies, address questions and offer support and feedback.

📆Monday, November 24
🧘‍♀️In-Person + Live Online with Recordings

⏰Schedule
⛅ 8-11 AM: Self Led Group Practice (based on your syllabus) followed by a Practice + Teaching Lab
🍵 11 AM - 12 PM: Tea Break
🔅12-2 PM: Self Led Inversions Practice (based on your syllabus) followed by a Practice + Teaching Lab

🔗Visit the link to learn more https://www.yogayyc.com/teachers-and-apprentices-day

11/10/2025

It's Seated Poses Week✨

Join us in person, live online + on demand😃

🔗yogayyc.com/schedule or check out the schedule link in bio.

Address

208 16 Avenue NE
Calgary, AB
T2E1J8

Telephone

+14034574070

Website

http://www.yogayyc.com/

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Our Story

CIY provides physical, physiological and psychological support through the teachings of the classical Iyengar yoga lineage. We are rooted in the traditions of yoga with an approach suitable for the modern body and mind. You’re invited to join us, just as you are, to experience this dynamic, adaptive and healing practice.

The practice helps you take your awareness into areas of the body and revitalize them. We use a specific method of sequencing and accessing the postures that balance the body and mind and develops focus, insight, vitality and deep relaxation. Iyengar yoga helps you develop muscular tone, flexibility, alignment, stamina and precision in action. Concentration is improved as the practice trains and disciplines the mind. Iyengar yoga is often called ‘meditation-in-action’. Regular practice reduces tiredness and soothes the nerves.

Deepen your understanding of how your body works, your strengths and your limitations. You will learn progressively and have access to props and variations so the practice meets you, wherever you’re at. We welcome beginners, experienced practitioners and students of other yoga traditions. Consider your interests and goals and let us know if you’re working with any injuries, limitations and health concerns.