Mindful Panda Yoga

05/30/2026

05/20/2026

I am running a Soft Opening Special Trial class this Friday for adults.
It’s a great chance to see the space and meet the teacher before the grand opening. All classes are free of charge

Maryna is the founder and offers a variety of unique classes.
I’m particularly excited to share Ashtanga Yoga, and I also teaches Slim Yoga, Therapeutic Yoga, and FYSM Yoga.
Fun fact: I'm actually the only one teaching FYSM in Canada, so we are incredibly lucky to have it righ here in Cochrane!

​ FamilyYoga

05/19/2026

💥 TODAY at Mindful Panda: It’s Family & Kids Day! 🐼👧👦
Looking for the perfect way to spend your Tuesday? We have a wonderful lineup for everyone today! Bring your kids, bring your partner, or just bring yourself for some deep relaxation and movement.

📅 TODAY’S SCHEDULE (Tuesday):

🧘‍♀️ 12:00 PM | Therapeutic Yoga (Adults): Reset your spine, melt away stress, and boost your energy for the rest of the week.

🧒 4:30 PM | Kids Yoga (Ages 5-9): A fun, playful, and creative space to build focus, confidence, and coordination.

👨‍👩‍👧 6:00 PM | Family Yoga (One Parent + One Kid): The ultimate bonding experience! Connect, play, and practice together (from 2 y.old).
✨ Still thinking about joining?** Our **$35 Unlimited Introductory Week** promo is still active! Try all our classes and find your perfect fit.
📍204 Centre Ave, Cochrane

📩 Drop-in or text 204-899-1577 to register right now!
See you on the mat!🤍

05/14/2026

Your Friday Reset is Here! 🌿🔥
​
Stop waiting for Monday to start.
Your body needs this tomorrow.
​Friday at Mindful Panda is all about YOU.

Whether you need a quick workday reset, a high-energy tone-up, or a therapeutic flow, we’ve got your mat ready.
​TOMORROW’S LINEUP (Friday):
✨ 12:00 PM | Lunch Yoga (45 min):
The ultimate workday reset. Breathe out the stress, breathe in the energy.

🤰 3:00 PM | Prenatal Yoga: Gentle, powerful support for you and your baby.

💃 6:00 PM | Slim Yoga: An active flow to tone your body and boost your metabolism.

🧘‍♀️ 7:30 PM | FYSM Yoga: Strength, mobility, and deep hatha practice for adults.

​🎁 MOTHER’S DAY FLASH SALE: $35 UNLIMITED WEEK! 🎁
Don't just pick one class—try them all!

Our $35 Unlimited Week Promo is still active, but spots are filling up fast as we push for our 50-member goal this week!
​Why Friday? Because you shouldn't carry this week's stress into your weekend.

​📍 Where: 204 Centre Ave, Cochrane

📩 CLAIM YOUR SPOT:
Comment "FRIDAY" or text 204-899-1577 right now to grab the $35 deal and book your class for tomorrow!

​

05/12/2026

Slim Yoga • 8 Weeks Program ✨

Getting ready for The Slim Summer ☀️🧘‍♀️

This is more than just yoga for weight loss.
It’s a program for: ✨ flatter belly
✨ better posture
✨ less bloating & stress
✨ more energy & confidence
✨ stronger feminine body & core

Gentle yoga, detox support, movement, breathing & women’s community 🤍

Every Friday at 6 PM
📍Mindful Panda Yoga Studio
204 Centre Ave, Cochrane

225$ + GST
📞 Book your spot: 204-899-2577
Your summer body starts with how you feel inside

05/10/2026

Ready to hit your goals this week? 🚀
We’re celebrating all moms with a massive goal: 50 new members this week!

​To make it happen, we’re launching our best deal yet:
​🔥 MOTHER’S DAY SPECIAL: $35 UNLIMITED WEEK! 🔥

​Try everything we offer for the price of one lunch:
🐼 Kids Yoga (Ages 5-11) – Tuesdays @ 4:30 PM
👨‍👩‍👧‍👦 Family Yoga – Tuesdays @ 6:00 PM
🤰 Prenatal Yoga – Fridays @ 3:00 PM

🧘‍♀️ Adults: Therapeutic, Slim, Ashtanga Yoga , FYSM & Lunch Yoga!

​Why now?
Because you deserve to feel strong, calm, and connected. No limits. Just practice.

​⚠️ ONLY 50 PROMO SPOTS AVAILABLE! ⚠️
Claim yours before they’re gone!
​📍 204 Centre Ave, Cochrane
📩 TO JOIN: Comment "MAMA" below or DM now to grab your $35 week!

​

05/09/2026

Introduction to the Active Series at Ashtanga Cochrane 🧘‍♀️

Looking for a yoga practice that builds strength, improves flexibility, supports your health, and calms the mind without needing to be advanced?

Welcome to the Active Series an approachable version of traditional Ashtanga Yoga designed for real people and real bodies.

This practice combines:
🧘 Simple and effective yoga postures
🌬️ Breathwork for stress relief and focus
💪 Strength, mobility, and posture support
🕊️ Mental clarity and inner calm

Perfect for:
✔ Beginners
✔ People returning to movement
✔ Active individuals and athletes
✔ Anyone wanting a structured yoga practice
✔ Those with limited flexibility or mobility

No experience needed.
No extreme flexibility required.
Just come as you are.

📅 Schedule:
Monday - 6:00 PM
Saturday - 8:00 AM
⏳ 75-minute classes

📍 204 Centre Ave, Cochrane

🔥 Introduction Week Promo:
Only $35 + GST for ALL classes during promo week!

Start building a stronger body, steadier mind, and healthier daily routine with Ashtanga Yoga in Cochrane.

DM to reserve your spot by DM me! ✨

05/08/2026

Whenever we bring our bodies to the mat something magical happens;
stress is lifted, anxieties float away, and to-do lists are beautifully transformed into gratitude statements about our bodies, our loved ones, and our lives.
Start your Friday with a hot cup of tea, your body, and your mat. Maryna is teaching today , Friday from 15:00
We'll see you here at Mindful Panda

204 Central ave, Cochrane

05/06/2026

Limited Time Offer! 🐼🧘🏼‍♀️

Ready to fully dive into your wellness journey? We have something special for you this week! Whether you’re looking for a peaceful flow, a therapeutic reset, or a fun activity for your kids, now is the perfect time to join the Mindful Panda family.

​🚀 ONE-WEEK UNLIMITED PROMO -ONLY $35! 🚀

Want to test everything we offer? For one week only, get unlimited access to all our classes at our 204 Center Ave location!

​Kids & Family Yoga
​Adult Classes
​Therapeutic & Slim Yoga

​💎 GO UNLIMITED: MONTHLY MEMBERSHIP 💎

For just $99/month, become an Unlimited Member and unlock the ultimate yoga experience:

​✅ Unlimited Access: Enjoy all Therapeutic, Slim Yoga, and Lunch Yoga sessions.
✅ Exclusive Discounts: 10% OFF all Workshops, Special Events, and our famous Yoga Kids Camps!
✅ Share the Love: Bring a friend for FREE once a month (valid for friends new to the studio).
✅ Grow Together: Be part of a supportive, boutique-style community.

Take your practice to the next level and save. Become an UNLIMITED MEMBER today!

​📍 Location: 204 Center Ave, Cochrane, AB

📩 How to join: DM us or text 204-899-1577 to activate your promo week or start your membership!

​See studio for full details and restrictions.

​

05/05/2026

🌿🐼 Kids Yoga (5- 10 y.old) &
Family Yoga (1 Parent + 1 Child, 4+) - More Than Just Movement

In a world full of screens, noise, and constant stimulation, children need something simple, grounding, and joyful.
That’s where Yoga comes in

It’s not about perfect poses -it’s about play, connection, and growing from the inside out.

✨ Why Yoga is Important at Any Age
From toddlers to teens, yoga meets children exactly where they are.
It helps them understand their bodies, manage emotions, and build confidence early in life.
These are skills they carry forever.

🌈 Benefits of Kids Yoga
✔️ Improves flexibility, strength & posture
✔️ Supports healthy digestion & nervous system
✔️ Builds confidence and body awareness
✔️ Teaches emotional regulation
✔️ Reduces anxiety and restlessness
✔️ Encourages better sleep

🧠 Focus & Concentration
Through breathing, balance, and mindful movement, kids naturally improve their ability to focus — a powerful support for school and everyday life.

Why Family Yoga Matters
When parents and children practice side by side, something powerful happens:
trust deepens, communication softens, and connection grows

🌈 Benefits of Family Yoga
💞 Stronger Emotional Bond
Shared movement and touch (partner poses, breathing together) build trust, closeness, and a sense of safety.

🎲 Play Yoga & Fun Games
Kids learn best through play!
We use:
Animal poses
Balance challenges
Story-based yoga adventures
Partner poses & teamwork games

💆‍♀️ Relaxation & Calm
Each class ends with calming practices:
🌬️ Breathing exercises
🧘 Guided rest
💭 Visualization

Helping kids feel safe, relaxed, and centered.

💛 The Result?
Happy, confident kids — and meaningful connection time for families.

📅 Schedule:
👧 Kids Yoga (Ages 5–10):
Tuesday at 4:30 PM

👨‍👩‍👧 Family Yoga (1 Parent + 1 Child, 4+):
Thursday at 6:00 PM

📍 Mindful Panda Family Yoga Studio
204 Centre Ave, Cochrane

📩 DM to register or text 204-899-2577

✨ Small groups (5–7 people) for personal attention
⚠️ Pre-payment required for 6-week programs

Let your child grow strong, calm, and joyful — from the inside out 🌿🐼