Dr. For Moms Perinatal & Pediatric Natural Health Center

04/09/2026

✨ Birth Prep 101: Feel Confident, Supported & Ready for Your Birth ✨

Join us for our Birth Prep 101 Workshop, designed especially for expecting moms who want to feel calm, confident, and informed going into labour and delivery.

👶 In this workshop, you’ll learn:
• What to expect in each stage of labour
• Simple, effective comfort measures (positions, movement, breathwork)
• How to support your body for a smoother birth experience
• Tips for reducing tension, fear, and overwhelm
• How your partner/support person can confidently help during labour
• When to go to the hospital (or call your provider!)

💡 We combine expert guidance with real-life, practical strategies you can actually use so you leave feeling prepared, not panicked.

🤍 This is for you if:
• You’re pregnant and want to feel more in control of your birth
• You’re unsure what to expect during labour
• You want a more positive, empowered birth experience

📅 April 16th, 2026
📍 Dr. for moms
🎟️ Limited spots available

👉 Reserve your spot today and start preparing for birth with confidence!

04/08/2026

🚨 This is your reminder to get registered!

Our Birth Prep 101 workshop is happening:
🗓️ April 16 | ⏰ 6:30-8:30 PM

If you’re expecting, this class will help you feel calm, prepared, and confident going into birth.

🤍 Don’t wait sports are filling up fast!
Register now

03/29/2026

A video message from Dr. Patti 💌🎥

Click the link in our bio and join Dr. Patti tomorrow March 30th for FREE.

03/29/2026

LAST DAY!

This is a gentle reminder that enrollment for the 5 Day Intermittent Fasting Challenge closes tonight.

If you’ve been following along over the past few weeks and found yourself thinking:

“This explains so much.”
“I need a clearer plan.”
“I’m tired of trial and error.”

I encourage you to pay attention to that.

Perimenopause is not a stage that responds well to increased discipline alone.

It responds to informed, appropriate strategy.

Inside this challenge, we focus on:

• The fundamentals of intermittent fasting in this stage of life
• Strategies that are appropriate for women over 40
• Simple, supportive meal structures for fasting days
• Sustainable fat loss without unnecessary stress
• How to approach longer fasting (including 24–48 hours) safely and effectively

This is not an extreme protocol.

It is a structured, supportive approach designed to work with your physiology, not against it.

You will be guided throughout by myself and the Dr. For Moms team, with a focus on clarity, stability, and long-term results.

This stage of life deserves thoughtful, evidence-based care.

If you feel ready for that support, you can join us here 🔗 https://www.drpattihort.com/pl/2148740878

03/27/2026

Find out and participate in our challenge.

Sign up now here: https://www.drpattihort.com/pl/2148740878

Starts Monday March 30th.

03/26/2026

Sign up here:

https://www.drpattihort.com/sales-page-c47d01ff-d1ce-4a2c-a2a4-f197add2df41?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQxYatleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacaaM86Tw_ehZS9zOYERnKg0ji9nHe4tZIkkei4LL4JkvyNJ9hj8QPzm7LJgw_aem_N2gxjNz7S0BHWU-HPZ7RCg

03/26/2026

03/25/2026

Snow doesn’t stop real life and it doesn’t stop care either ❄️
Kids coloring. Moms getting a moment.
A space where both can happen at the same time 🤍

03/23/2026

Counting down the days until my next adjustment ✨

03/21/2026

Moms and cortisol - we talk about this daily at the Center. We are helping to keep your nervous system regulated, and THIS is how you can help in your day to day living. Motherhood isn’t something you are meant to do in isolation. 💕

03/17/2026

THE LAUNCH DATE IS HERE! Join the 5 Day Intermittent Fasting Challenge!

The FREE 5-Day Intermittent Fasting Reset Challenge starts March 30th where I’ll teach you:

✨ The safest fasting window for women over 40
✨ How to boost fat burning metabolism
✨ How to balance hormones while fasting
✨ How to avoid the fasting mistakes slowing your metabolism
✨ How to lose weight without starving yourself

This challenge is designed specifically for women who want to:
✔ lose stubborn belly fat
✔ improve metabolic health
✔ increase energy
✔ reset their relationship with food

And the best part?

You’ll be doing it together with Dr. Patti and the Dr For Moms community with support every step of the way.

Spots are limited for this round.

👇 Click the link to register for the 5-Day Intermittent Fasting Challenge now.

https://www.drpattihort.com/pl/2148740878

Let’s reset your metabolism the right way.

— Dr. Patti Hort

03/16/2026

Your body works hard through pregnancy, postpartum, and motherhood.
A gentle chiropractic adjustment helps restore balance, improve mobility, and support your nervous system so you can feel your best. 💛

Dr. Hort focuses on care that supports moms through every stage.