Peak Health & Performance

Peak Health & Performance Multidisciplinary Evidence-Based Injury & Sports Rehab Clinic in SW Calgary. We welcome people of all ages with wide ranging health care needs.
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Peak Health & Performance consists of a team of healthcare professionals that specialize in the diagnosis and management of musculoskeletal injuries and conditions. We are a multidisciplinary clinic that provides innovative care for improved health and optimized wellbeing. Our health services currently include: Sports & Family Chiropractic, Sports & Family Physiotherapy, Registered Massage Therapy

, Contemporary Medical Acupuncture, ARTยฎ (Active Release Techniques), Electrotherapy, Laser Therapy, Injury Rehabilitation & Exercise Prescription, Graston Therapy, Custom Orthotics, and Custom Knee Bracing. At Peak Health & Performance we strive to exceed patient satisfaction with optimal, individualized, and quality patient care. We believe that offering evidence informed therapy by highly qualified practitioners in a warm and friendly environment, is of utmost importance for excellent patient care. The goal of our health clinic is to provide you with outstanding health care and get you back to feeling better, functioning more optimally, and performing at your best! Our therapies provide effective relief from many musculoskeletal conditions, including: sports injuries, pregnancy related pain, geriatric pain, chronic overuse injuries, workplace injuries, headaches, sciatica, low back and neck pain, shoulder pain, knee pain, TMJ dysfunction, paediatric issues and much more. At Peak Health and performance we pride ourselves in providing lasting results, in fewer appointments!

CONGRATS to our recent Peak PRENATAL group who completed the program this past week ๐Ÿ’šFrom answering questions, to learni...
06/15/2024

CONGRATS to our recent Peak PRENATAL group who completed the program this past week ๐Ÿ’š

From answering questions, to learning new and fun things, to making connections, and to building confidence within yourself - Thank you for letting us be on this vulnerable yet exciting journey with you ๐Ÿค—

Along with educational opportunities and meeting people within the community, Peak PRENATAL also offers pelvic health appointments to ensure that mom is doing a-ok before and after giving birth ๐Ÿ’†โ€โ™€๏ธ

Thank you again for making this program a success, weโ€™re excited for the next one ๐Ÿ‘€ if you have any questions or concerns feel free to reach out to Helen at [email protected]

Help us support an amazing cause! โœจOn June 15 Chris and Shane will be participating in The Long Haul - a 24 HOUR ruck ca...
06/11/2024

Help us support an amazing cause! โœจ

On June 15 Chris and Shane will be participating in The Long Haul - a 24 HOUR ruck carrying 30 lbs of weight in support of Spinal Cord Injury Alberta ๐Ÿฅพ

Through this fundraiser they hope to provide hope for whatโ€™s possible, raise awareness as well as funds that will be used for research, services and tools to empower persons with spinal cord injuries and other physical disabilities to regain a quality of life!

They are almost at their fundraising goal! Make sure to go to their profiles and click the link in their bio to donate and read more on how you can support this meaningful challenge ๐Ÿคฉ

Book your run assessment now!!! ๐Ÿƒ๐Ÿปโ€โ™€๏ธA running assessment is often a great place to start when you are: โ€ข Stuck on an in...
06/05/2024

Book your run assessment now!!! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

A running assessment is often a great place to start when you are:
โ€ข Stuck on an injury that keeps resurfacing ๐Ÿƒโ€โ™‚๏ธ
โ€ข Youโ€™ve hit a plateau with your running ๐Ÿ‘€
โ€ข You are new to the sport and you want to get off on the right foot ๐Ÿฆถ๐Ÿผ

Our practitioners at Peak have combined experience in track, road running, and trail running, and we canโ€™t wait to help you ๐Ÿซต๐Ÿผ book an appointment online using the LINK IN BIO!

WIN WIN WIN ๐Ÿ† So many wins this past month! Wooo way to go everyone ๐Ÿ™From running 10K successfully, to walking independe...
06/01/2024

WIN WIN WIN ๐Ÿ†

So many wins this past month! Wooo way to go everyone ๐Ÿ™

From running 10K successfully, to walking independently, to dancing pin-free ๐Ÿ’ƒ๐Ÿป we are so proud of all of you!

Thank you for your continuous trust in us and your plan of care ๐Ÿ’š use the LINK IN BIO to book an appointment!

Thank you  for talking to us about Naturopathic Medicine! โœจDr. Lindsay Kellington dropped by for a visit and gave our te...
05/30/2024

Thank you for talking to us about Naturopathic Medicine! โœจ

Dr. Lindsay Kellington dropped by for a visit and gave our team a very informative talk about Naturopathic Medicine ๐Ÿ™Œ๐Ÿฝ

Naturopathic Medicine can include functional lab testing such as food sensitivity testing, hormonal testing (DUTCH), thyroid and nutritional analysis are used to help guide treatment ๐Ÿคฉ

From there an individualized plan is created ๐Ÿค This plan could include changes in diet, nutritional supplements (herbs, vitamins), lifestyle changes, and/or acupuncture

Thereโ€™s a lot of ways that we can work together to help you! Reach out now and see where to start โšก๏ธ

Welcome Daniel! ๐ŸคฉWe have another amazing addition to our Peak team - Daniel Bosch! Who will be joining us at Peak MARDA ...
05/27/2024

Welcome Daniel! ๐Ÿคฉ

We have another amazing addition to our Peak team - Daniel Bosch! Who will be joining us at Peak MARDA starting TOMORROW May 28 ๐Ÿค

His passion for rehab stemmed from experiences as a member of the university of Calgary track and field team ๐Ÿƒโ€โ™‚๏ธ

this is where he experienced firsthand the impact that the dedicated team of rear professionals can have on an athlete ๐Ÿ™

Weโ€™re so excited to have Daniel join our team and canโ€™t wait for him to help you get back to what you love ๐Ÿ’š

You can book an appointment online with him now using the LINK IN BIO ๐Ÿ“†

Welcome to the team Ben! ๐Ÿ’ฅBen joins us at Peak ELBOW on May 28 - you can book online with him using the LINK IN BIO ๐Ÿ“†Ben...
05/24/2024

Welcome to the team Ben! ๐Ÿ’ฅ

Ben joins us at Peak ELBOW on May 28 - you can book online with him using the LINK IN BIO ๐Ÿ“†

Ben is a lifelong athlete with a repertoire spanning badminton, hockey, and rugby ๐Ÿ‰

Leveraging his athletic background and academic expertise, Ben is dedicated to empowering others to exceed their physical potential and goals โœจ

Help us give Ben a warm Peak welcome ๐Ÿ™

Take care of yourself this long weekend! ๐Ÿ—ฃ๏ธSometimes we get caught up in the hustle and bustle of May Long ๐Ÿ„๐Ÿปโ€โ™‚๏ธ so here...
05/19/2024

Take care of yourself this long weekend! ๐Ÿ—ฃ๏ธ

Sometimes we get caught up in the hustle and bustle of May Long ๐Ÿ„๐Ÿปโ€โ™‚๏ธ so hereโ€™s your reminder to step back and take care of yourself!

These few tasks are proven to increase mood and decrease stress - so this is your challenge to check some of these items off with the extra time you have this weekend ๐Ÿ™Œ๐Ÿฝ

We are closed on MONDAY MAY 20 for Victoria Day, if you need to contact us please email us at [email protected] or leave a voicemail and weโ€™ll get back to you on Tuesday! โœจ

Send this to your friend that deserves some relaxation and rest this weekend ๐Ÿ‘€

Spotted ๐Ÿ‘€Check out our neighbours at  ๐Ÿซก they carry a local line of supplements and vitamins that can help you with your ...
05/14/2024

Spotted ๐Ÿ‘€

Check out our neighbours at ๐Ÿซก they carry a local line of supplements and vitamins that can help you with your health and well-being!

โžก๏ธ WHY IS THIS COLLABORATION RELEVANT?
After your diagnosis with us at Peak, we can work in collaboration with Brittania Pharmacy to set you up with a plan (that may or may not include supplements) to relieve any pain/discomfort, improve overall health, improve sleep, support energy production, build and maintain healthy bones and muscles and so much more!

From over the counter medications to supplements and vitamins - such as BCAA, L-Carnitine, Bone Basics, GABA and more๐Ÿ’ฅ these can all contribute to your goals!

Give them a shout on their Instagram or drop by their location in Britannia Plaza ๐Ÿค

Happy Motherโ€™s Day to all the moms out there! ๐Ÿ’• Thank you for the endless love and support, the world would not be spinn...
05/12/2024

Happy Motherโ€™s Day to all the moms out there! ๐Ÿ’•

Thank you for the endless love and support, the world would not be spinning without you ๐ŸŒŽ

Remember to prioritize self-care today and every day. Your well-being matters just as much as the ones you care for ๐Ÿ’

Sending love from Peak! ๐Ÿ’

๐Ÿ—ฃ๏ธ Tell your kids, friends, family: Donโ€™t forget to warm up before your workouts and activity ๐Ÿ‘€We can all go from 0 to 1...
05/07/2024

๐Ÿ—ฃ๏ธ Tell your kids, friends, family: Donโ€™t forget to warm up before your workouts and activity ๐Ÿ‘€

We can all go from 0 to 100 and push hard ๐Ÿ’ฅ but the safe way to train is to bring the bodyโ€™s temperature up slowly and loosen up the muscles before we get to do anything serious - this is what a effective and efficient war up is designed to do!

โžก๏ธ Swipe through โžก๏ธ to read some tips to optimize your warm up so you get the best bang for your buck, prevent the risk of injury, and keep doing what you love!

Our team would love to help you if you have any questions or lingering pain, use the LINK IN BIO to book an appointment ๐Ÿซต๐Ÿผ

GREEN TEAM AWARD!!๐Ÿ’šEach quarter, we like to celebrate a team member who brings the Peak Values to life, day in and day o...
05/04/2024

GREEN TEAM AWARD!!๐Ÿ’š

Each quarter, we like to celebrate a team member who brings the Peak Values to life, day in and day out, and this quarter we are so excited to see one of our Patient Experience Managers and Social Media Champion PATTY take home this award!! ๐Ÿ’š๐ŸŽ‰

This is a rare post for Peak, as Patty is normally the one BEHIND the camera, not in front of it!! Patty is the mastermind behind our social media and email campaigns, as well as bringing her contagiously positive energy to the front desk at our Peak Elbow location ๐Ÿ’ฅ

Her creativity, independence, and growth within Peak has been so incredible to witness. Patty has been with Peak for nearly 5 YEARS and continuously raises the bar with her work, builds relationships in the community, delivers results with every project that she gets her hands on, and always does so professionally!

For each Green Team Winner, they get to pick a fun activity, experience, or bucket list item that theyโ€™ve had their eye on, so we canโ€™t wait to see what she chooses for her prize!!

THANK YOU PATTY for bringing the Peak Values to life! ๐Ÿ’š

Comment below with nay ideas that you have for Patty on how she could use her prize ๐Ÿ‘€

Nothing but the best ๐ŸคWe offer nothing but the best when it comes to taking care of your concerns, preventing injury, an...
05/02/2024

Nothing but the best ๐Ÿค

We offer nothing but the best when it comes to taking care of your concerns, preventing injury, and being the best you can be โœจ

Congrats to all our patients who put in the work this past month and are now back to things they love ๐Ÿ™Œ๐Ÿฝ

Are you feeling any aches and pains? Let us help you! Book an appointment using the LINK IN BIO ๐Ÿ‘€

If you have any questions we can book you a complimentary discovery call - reach out! ๐Ÿซต๐Ÿผ

GIVEAWAY ALERT โ€ผ๏ธ Weโ€™re giving away one 60 minute massage to a lucky follower! Please follow all the rules to be entered...
05/01/2024

GIVEAWAY ALERT โ€ผ๏ธ

Weโ€™re giving away one 60 minute massage to a lucky follower! Please follow all the rules to be entered:

๐Ÿ’š Like this post!
โœจ Must be following both us AND
๐Ÿ”– Tag a friend - every friend you tag is a separate entry

๐Ÿ’ฅBonus entries for shares to your story (tag us so we see it!)

GIVEAWAY ENDS MAY 8!!! Goodluck! ๐Ÿ‘€
โ€”โ€”
This contest is not endorsed by or affiliated with Instragram in any way.

What does community mean to you?! ๐Ÿซต๐Ÿผ Team Peak was out and about this past week, getting in the community and doing thei...
04/22/2024

What does community mean to you?! ๐Ÿซต๐Ÿผ

Team Peak was out and about this past week, getting in the community and doing their thanggg! We are so honoured to be able to give back ๐Ÿค

โžก๏ธ Dr. Kevin Fox-Chen and Caro (our amazing patient care coordinator) did a fun little workshop with the team! Helping them get ready for the season ahead โšพ๏ธ

โžก๏ธ Physiotherapist, Melissa and her ringette team won NATIONALS ๐Ÿฅ‡ an awesome coach and an even better Physio!!

โžก๏ธ Our massage therapist Kelsey had the chance to speak in front of 200 people about health!

โžก๏ธ Dr. Claireโ€™s .c_yyc Trails and Tribulations run event whose aim is to shine light on mental health is officially SOLD OUT!! Click the link in her bio to get added to the waitlist. Sheโ€™s been working so hard on this event and weโ€™re so excited to see it come to life!

Woooooo! Huge shoutout to our team who pours so much of their time and effort into the community ๐Ÿ’š best team!

Help us celebrate our โœจ GRAND OPENING โœจJoin us at our Grand Opening on Friday, April 26 of our newest location - Peak OA...
04/19/2024

Help us celebrate our โœจ GRAND OPENING โœจ

Join us at our Grand Opening on Friday, April 26 of our newest location - Peak OAKBAY ๐Ÿ’š

Come by and youโ€™ll be entered in our giveaway! Weโ€™re giving away a massage on-us and a massage gun - you donโ€™t want to miss this ๐Ÿ‘€

Meet the team and learn more about Peak, our services, and what we can offer you ๐Ÿซต๐Ÿผ

We are ECSTATIC to be bringing another location to the community and to help even more people get back to the things they love ๐Ÿคž๐Ÿผ

Please RSVP using the link in our bio, canโ€™t wait to see you there! ๐Ÿคฉ

Our Promise to You: Nothing But the Best ๐Ÿคž๐ŸผCheck out all the wonderful people who are back to enjoying the things they l...
04/02/2024

Our Promise to You: Nothing But the Best ๐Ÿคž๐Ÿผ

Check out all the wonderful people who are back to enjoying the things they love, pain-free ๐Ÿ’š win after win after win!

All of our clinics provide you with outstanding healthcare to get you back to feeling better, functioning more optimally, and performing at your best โญ๏ธ

Check out what the hype is all about - book an appointment online using the LINK IN BIO ๐Ÿ“†

Happy Long Weekend Peak Fam! ๐Ÿ’šWe hope youโ€™re enjoying this extra day off to do the things you love, get some extra rest,...
03/29/2024

Happy Long Weekend Peak Fam! ๐Ÿ’š

We hope youโ€™re enjoying this extra day off to do the things you love, get some extra rest, and get some sun ๐ŸŒž

Reminder that we are closed today, if you need to reach us feel free to email at [email protected] - weโ€™ll see you on Saturday and Monday we are open! ๐Ÿ˜

โ—๏ธNOTE: There are guidelines and parameters to what you can be doing so speak to your medical doctor BEFORE participatin...
03/27/2024

โ—๏ธNOTE: There are guidelines and parameters to what you can be doing so speak to your medical doctor BEFORE participating in any exercises!

New research has actually shown that there are lots of benefits to exercising during pregnancy, swipe through to read them! ๐Ÿ™†๐Ÿปโ€โ™€๏ธ

The goal with exercise during pregnancy is to maintain your current fitness level ๐Ÿค Avoid trying to reach peak fitness or train for an athletic competition!

If you have never exercised before, a great place to start is 30 minutes of walking daily ๐Ÿšถ๐Ÿฝ

Our long awaited Peak Prenatal program starts back up on April 29 and thereโ€™s only a few spots left - reach out to [email protected] for more information! ๐Ÿ™Œ๐Ÿฝ

Thank you for your trust in us ๐Ÿ’šWhat an amazing and wholesome review from Lisa about our Peak OA program! โœจWe aim to pro...
03/19/2024

Thank you for your trust in us ๐Ÿ’š

What an amazing and wholesome review from Lisa about our Peak OA program! โœจ

We aim to provide the best care in all of and this includes having specialized programs that can help YOU get back to the things you love ๐Ÿ™

Use the link in our bio to book an appointment or reach out for more information about our specialized programs โ˜Ž๏ธ

SAVE THE DATE ๐Ÿ“… APRIL 29 AT PEAK OAKBAY ๐Ÿ“…The date and location of our next Peak Prenatal program has been secured ๐Ÿ”’DID Y...
03/14/2024

SAVE THE DATE ๐Ÿ“… APRIL 29 AT PEAK OAKBAY ๐Ÿ“…

The date and location of our next Peak Prenatal program has been secured ๐Ÿ”’

DID YOU KNOW?
We can bill these sessions through your health benefits! We can bill them through physiotherapy or any additional health spending account you may have access to โœจ

Reach out to our program director - Helen at [email protected] for more information! ๐Ÿ“ง

Thank you  for having us! ๐Ÿ’šKajal had the amazing opportunity to visit Janus Academy a few times and help out with the ki...
03/13/2024

Thank you for having us! ๐Ÿ’š

Kajal had the amazing opportunity to visit Janus Academy a few times and help out with the kiddos and share her knowledge! โœจ

Janus Academy is a specialized school that aims to build brighter futures for families and children with autism โญ๏ธ

Check them out at janusacademy.org for more information ๐Ÿคฉ

PEAK Osteoarthritis starting back up in May! ๐ŸคฉNow is the time to focus on you and your health - our osteoarthritis progr...
03/03/2024

PEAK Osteoarthritis starting back up in May! ๐Ÿคฉ

Now is the time to focus on you and your health - our osteoarthritis program runs for 8 weeks and focuses on YOU and how to manage OA symptoms and pain โœจ

Looking for more information? Reach out to Kate, program lead, at [email protected] ๐Ÿ“ง

We say farewell to a month full of wins and grads! ๐Ÿ˜ŒThank you to all our amazing patients that put your trust in us, we ...
03/01/2024

We say farewell to a month full of wins and grads! ๐Ÿ˜Œ

Thank you to all our amazing patients that put your trust in us, we appreciate you ๐Ÿ’š

This is your sign to CHECK IN with yourself: how are you feeling? Any aches and pains? If yes, book an appointment online using the LINK IN BIO ๐Ÿ™

Bulletproof your shoulders! ๐ŸคธDr. Kevin Fox-Chen is hosting a workshop at  on March 9 at noon - come by and learn how to ...
02/28/2024

Bulletproof your shoulders! ๐Ÿคธ

Dr. Kevin Fox-Chen is hosting a workshop at on March 9 at noon - come by and learn how to bulletproof those shoulders ๐Ÿ’ช

Shoulder health plays such a big role in everyday life - drive a car, lift groceries, housework, going to the gym, and everything in between ๐Ÿ‘€

Reach out for more information! We look forward to seeing you there ๐Ÿ‹๏ธ

Running season is upon us ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จWe offer Running and Gait Analysis at our Peak ELBOW location and are so excited to help...
02/21/2024

Running season is upon us ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จ

We offer Running and Gait Analysis at our Peak ELBOW location and are so excited to help you reach your running goals ๐Ÿคฉ

We can identify potential injury risk factors, or reasons why you might be experiencing pain ๐Ÿ’ข

As well as break down biomechanical factors and compensations that are sn*******ng into less than favorable results ๐Ÿ‘€

You can book online using the link in our bio ๐Ÿ“… if you have any questions feel free to reach out and letโ€™s book you a complimentary 15 minute call!

We hope youโ€™re enjoying the long weekend Peak Fam ๐Ÿ’šAll locations are closed today for Family Day and will be open tomorr...
02/19/2024

We hope youโ€™re enjoying the long weekend Peak Fam ๐Ÿ’š

All locations are closed today for Family Day and will be open tomorrow morning ๐Ÿคฉ

We hope youโ€™re getting some well deserved rest, quality time with those you love, and getting some vitamin D โ˜€๏ธ

Let us help you and your family get back to the things you love, PAIN-FREE - head to our website to see all the top knotch services we provide ๐Ÿ™Œ๐Ÿฝ

As our team grows and continues to grow, we are so grateful to help the   community ๐Ÿ’šStarting in 2012 with a group of 4,...
02/12/2024

As our team grows and continues to grow, we are so grateful to help the community ๐Ÿ’š

Starting in 2012 with a group of 4, weโ€™ve now become a team of over 50 people with 4 locations all throughout calgary ๐Ÿคฏwe wouldnโ€™t have gotten here without you, so thank you!

Itโ€™s hard to get the whole team in one photo so this will have to do ๐Ÿ˜…

Weโ€™re already 1.5 months into 2024, we have so many big things planned this year - stay tuned ๐Ÿ‘€

Welcome Jessica! ๐Ÿ‘‹๐ŸผJessica joins our Peak ELBOW team on February 6 (tomorrow!!!) you can book online with her now using ...
02/05/2024

Welcome Jessica! ๐Ÿ‘‹๐Ÿผ

Jessica joins our Peak ELBOW team on February 6 (tomorrow!!!) you can book online with her now using the link in bio ๐Ÿค

She joins us with multiple years of clinical experience ranging from Edmonton all the way to Australia ๐Ÿฆธ ask her about how she feels about the oilers win streak ๐Ÿซข

In her free time she enjoys photography, playing hockey, and going out with her dog ๐Ÿ•

Give her a warm welcome when you see her in the clinic!

Address

5004 Elbow Drive SW
Calgary, AB
T2S2L5

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9am - 4pm

Telephone

+14032877325

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