LumaLindsay

03/22/2024

40 Was pretty great but 45 is even better~ I had dreams of grandeur then I still do now~ but my focus has changed dramitcally! I have a completely different vision. Overall now tending to my inner garden to serve the outer world. My mission has no "end goal" I'm not in it for the final destination. Manifestation has become part of the play but not the main role. I'm pleasently surprised by life (mostly) and when faced with disturbance understand through it all it's carving me out to be exactly whom I'm meant to be. Holding gratitude today for all I am attracting through my frequency, all the blessing that have come my way this past year and all I am calling in to cultivate heaven on earth. There are many focused on the problems~ I see a very diffferent world. We are batteries and the creators of change~ where are you putting your energy?

06/01/2022

The Heart of Bragg Creek - Yoga is now - Yoga Spirit.

Book my weekly core flow class here
https://yogaspirit.ca/pages/schedule

Class signups will continue to be under Yoga at the Heart until Yoga Spirit transitions to take over on June 1st. You are welcome to signup through the links below, or on http://www.theheartofbraggcreek.com/schedule-pricing. We look forward to practicing with you!

04/21/2022

Join Lindsay Brandon for an intimate gathering of Sacred Song 🎵

We will learn and practice mantra, bija mantra (seed sounds) and sacred songs. The word mantra is translated as man – the mind and tra – a tool. Indeed, mantra is a tool to quiet the mind. To bring us into presence. To use the power of our own voice to heal and realign ourselves.

Mantra is most often in Sanskrit but sometimes English is woven through, or entire songs are sung in English as well. Both long form and short form mantra will be shared as well as bhajans (devotional songs.) Participants are encouraged to join in but not required. Come and bathe in the soothing sounds of these sacred works.

Friday, April 29, 2022 | 6-8 pm| fee is on a sliding scale, so you can pay what you can, price options at time of registration 🙏

NOTE: The option to take this class in person or remotely will be up to you. Please choose In Studio or Virtual at time of registration. Zoom link for Virtual classes to be sent at time of registration.

A recording, for anyone absent that week, will available for 1 week to view.

Register via Workshop Link in Bio ~

04/20/2022

New program starts next week!

Click photo for pricing and details

03/08/2022

Ignore the dates below! New session begins this Wednesday ♡

Are you interested in meditation but not sure where to start?

Join Lindsay Brandon for this opportunity to learn energy work (pranayama) and different types of meditation, which will encourage your own personal practice to flourish.

Open your mind to what meditation looks like. Try mudras, mantra, movement, focus and embodiment
practise to draw your attention inwards. The mind is a tool and a gift to us if we do not allow it to rule us or identify with it. Making the distinction between our thoughts and the witness of our thoughts allows us to disassociate from the thought patterns themselves and utilize them as a means of self study.

The journey of meditation enables us to understand neurological patterns we currently have
and brings awareness to current perceptions regarding our situations in life and relationships. With more self awareness we can dig deeper into the stories we have about ourselves and change the story if need be.
Without Svadyaya (self study) we can live our lives believing our story is our reality. We feel like life is
happening to us, not through us. These practises of dharana (concentration) dhyana (meditation)
pranayama (breath/energy work) and pratyahara (drawing attention inwards) are a means of attaining
samadhi (enlightenment).

To truly know thyself leads to living a more fulfilling and purposeful life. It enables us to perceive from a higher perspective unclouded by the maya (illusion) of the mind. Join Lindsay in this registered program to witness the change that occurs in your daily life as you bring awareness into your current mental state and work towards self realization and responsibility.

Benefits of Meditation:
• Heart rate slows down
• Blood pressure lowers
• Body temperature at the extremities increases
• Muscles relax
• May reduce anxiety
• Affective form of resting
• Responses come from a calm centre
• We come to know the “inner quiet” of the soul
• The relaxed state makes it easier to be in control of fear and anger

Wednesdays, February 23 - March 30, 2022 | 5:30-6:30 pm | 6 weeks | $99 + gst
(hybrid class)

Register via Meditation Link in our Bio 💚

02/13/2022

Join us for this wonderful experience!

01/26/2022

Doing another thing. Every Wednesday
Open gym
Do whatever you want.
Get moving, get out 1 hour.
I'm doing aerial yoga and dancing around...

Email me for location. Address on photo♡

01/06/2022

Throwback to Magick show put on by Body Art Motion 2 years ago! Thanks to Big Jim for the cool kaleidoscope video clip ♡

Definitely craving more movement these days.

Maybe I'll startup the dance/yoga combo class again!

01/03/2022

Core flow on Tuesdays 9:30-10:45am begins next week~* Also monthly mantra offerings :)

All classes are available as a drop-in basis and are included in our unlimited memberships and may be used with a 10 class pass. We encourage you to SIGN IN to attend the class to secure your spot as some classes reach their capacity.

12/29/2021

Looking back on this years graduates of my Freeing Vissudhi program and music production with kids. I love this work♡

I love hearing the feedback from clients at the end of the program as to how it has affected them. A lot of the joy is in the process, here's to more budding musicians. Music makes the world go around~♡

production

12/09/2021

Check out this gorgeous little Cafe ♡♡♡ who are now carrying my Eco Soaps, candles and other products!!

This place has a west coast feel and food selection is vegan and so devine!!

So happy to have a place like this close to home.

Get out an products and business owners of yyc.

These ladies are just starting out let's make sure they are around for a long long time♡

12/06/2021

Starting with a solstice celebration this December 18th. Mantra at The Heart of Bragg Creek every 3rd Saturday of the month every month going forward! Register through their website link~
: https://withribbon.com/7836/upcoming-events/430840

11/18/2021

A new chapter starts for me tomorrow!
I've enrolled in design certification course!

With all that's going on in the world it's time to focus on solutions.

Time to give back to the Earth.

Time to be a steward of her lands and a voice for ecosystems.

We need rainwater capturing methods, passive solar design, To start understanding relationships between Plants creatures water weather....

I'm going to learn it all.
Already life is changed.
🌍

09/28/2021

Offering a free meditation on-line through Yoga & Meditation Centre of Calgary today from 2:45-3:15.

Click link below to register through Zoom!

https://www.yogamcc.com/schedule

Yoga and Meditation Drop-In Classes, Registered Classes, Workshops, Teacher Trainings, Retreats, Customized. Come as you are.

04/23/2021

Intro to freesqueenshe video complete! Subscribe to my youtube channel here: https://youtu.be/liXpBtbY080

Hello I am Freequeenshe. Here is a little video behind what I do, where I come from and a little about where I am going!

04/06/2021

Starting small classes from my home next week. Outdoors, limited to 6. $15 drop-in.

Getting back into movement with peeps, ain't gonna wait to get my old jobs back this gals gotta move!

Setting up my aerial rig in the garage this week and getting back into the silks💓

I also run 3-5x (3-5k) a week if anyone wants a jogging partner!

Just got a sweet ass mounatin bike gifted to me too and plan on covering a lot of ground.

Come build some serotonin with me! We are maxed out rn in terms of our brain chemistry and exposure. This is one small step towards wellness... join me!

04/06/2021

Mid-Sun Community classes startup this week!

03/19/2021

ON INSTA...