National Spine & Wellness

08/10/2025

How Physiotherapy Helps with Chronic Shoulder Pain Management

Click to discover how physiotherapy can help manage chronic shoulder pain effectively through various options!

07/20/2025

How Physiotherapy Before Surgery Improves Recovery

Curious about physiotherapy before surgery? Learn how prehabilitation can reduce complications and help with better surgical outcomes!

07/10/2025

Managing Knee Pain from Osteoarthritis with Physiotherapy

Are you dealing with knee pain due to osteoarthritis? Discover how physiotherapy can support your recovery and enhance joint function!

07/10/2024

Hydration tips from Dr. Josip for our friends at Kidney March!

03/19/2024

Ever experienced hip pain or discomfort that has limited your ability to partake in certain activities?

Let's learn about how chiropractic care can be instrumental in addressing hip pain and discomfort!

1) Spinal Alignment - Misalignments in the spine can cause compensatory movements and muscle imbalances. By correcting spinal alignment, chiropractic adjustments can reduce stress on the hips and improve your overall biomechanics!

2) Joint Mobilization - Chiropractic adjustments involve gentle manipulations to mobilize and realign the hip point. This can help to alleviate restrictions in joint movement, decrease stiffness, and enhance the function of the hip joint!

3) Postural Correction: Poor posture can contribute to hip pain by playing undue stress on the hip joints and surrounding muscles. Chiropractors assess and address any postural imbalances that may be contributing to your hip discomfort.

4) Education and Lifestyle Modifications - Our chiropractors provide valuable education on proper body mechanics and lifestyle modifications to prevent any exacerbation of hip pain.

5) Comprehensive and Collaborative Approach - Chiropractors take a holistic approach to healthcare, considering the interconnectedness of the musculoskeletal system and other bodily functions. With NS&W's collaborative approach, they may collaborate with other team members, such as physiotherapists or massage therapists, to address underlying issues contributing to hip pain and discomfort!

Your NS&W chiropractic team offers non-invasive solutions to improve hip function and relieve pain by focusing on identifying and treating the root cause of the problem, leading to long-lasting relief!💪

Embrace a life of movement! Our chiropractors are here to support your journey to better mobility.

Call (403) 270-7252 or click the link below to book online:
https://nscsm.juvonno.com/plogin.php

03/18/2024

03/16/2024

Inactivity, sitting, and stress are three big contributing factors to muscle tension and stiffness, but our team at NS&W has got your back! 💪

Our chiropractors can support you in promoting your overall health by realigning the spine and other musculoskeletal structures to correct postural imbalances, reduce areas of tension, and relieve pain. By addressing restrictions in movement caused by misalignments, regular chiropractic adjustments can enhance joint mobility and increase flexibility.

Unsure of where to start? Check out the suggestions from our Chiropractic team to reduce imbalances, maintain proper alignment, and bring down your stress!

Let's work together to enhance your overall well-being! 🌟

Click the link below to book online: 💼
https://nscsm.juvonno.com/plogin.php

01/24/2024

Every conversation matters💙

Beyond treating the body, we are here to nurture the mind.
On , we extend our commitment to take meaningful action to create real change in mental health by fostering open conversations about mental well-being.

We are joining the dialogue on to break the stigma surrounding mental health!💙

From your team at NS&W, we promise to support your journey both physically and mentally.🌟

Let’s keep the conversation going and inspire one another to take action to create real change. Let us continue to support, listen, and learn together 🤝💬

To learn more about organizations providing mental health support and services and to locate resources, you can visit Bell.ca/letstalk.

Call (403) 270-7252 or click the link below to book online:
https://nscsm.juvonno.com/plogin.php

12/30/2023

🎉 New Year, New You! 🌟 Gear up for a fresh start with resolutions that elevate your journey. Whether it's crushing fitness goals, embracing self-care, or chasing new adventures, let's make 2024 your most vibrant year yet! 💪✨

At NS&W, we will assess your discomfort and pain, provide a tailored diagnosis, and recommend a personalized care plan. We will continue to work with you to customize your treatment and guide you toward your health goals!💪

You get better because we work together!🚀

Share your resolutions below, and let's inspire each other!

⬇️ Click the link below to book online:
https://nscsm.juvonno.com/plogin.php

Let the countdown to a sensational year begin! 🎆

12/19/2023

Exceptional patient care is our number one priority!🌟 You don’t have to take our word for it - check out the heartfelt testimonial from one of our patients.

At NS&W, your well-being is our collective commitment. Embracing a collaborative care model, our team of practitioners works together seamlessly to ensure you receive the most effective treatment. This leads to longer-lasting results and allows you to concentrate on what matters most: feeling better and returning to the activities you love!🌟

🔗Click the link below to book online:
https://nscsm.juvonno.com/plogin.php

12/16/2023

Looking for a last minute gift idea?🎁

Give the gift of wellness this holiday season with a gift certificate from National Spine & Wellness🎄

12/15/2023

Ever wondered how to give your spine the TLC it deserves? Here are 4 Spine-Sparing Strategies that not only support your spine health but also elevate your overall well-being💪

1️⃣ Lumbar Love: Use a Lumbar Roll or Cushion When Sitting for Long Periods
💡Embrace the power of support! Maintain the natural curve of your spine with the extra support from a lumbar roll or cushion. This ensures your back stays happy during lengthy sitting sessions.

2️⃣ Move it, Don’t Lose It: Change Positions Frequently
💡Your spine craves movement! Change positions regularly to ease the tension being placed on your back.

3️⃣ Enhance Your Sleep, Nurture Your Spine: Protect Your Spine While Sleeping
💡Transform your sleep! Using a pillow strategically in different positions provides additional support and alleviates pressure.

4️⃣ Strut with Strength: Proper Posture When Walking
💡The secrets of optimal walking posture! Maintaining an upright position aligns your spine, helping to reduce strain and avoid pain in your back and hips – this can even boost your energy levels! To optimize the benefits of your walk, take brisk strides while swinging your arms in rhythm.🚶‍♂️

Ready to transform your spine’s health? Try out these 4 strategies to relieve your back and hip pain.🌟 If you’re tired of living in pain, call (403) 270-7252 or click the link below to book online:

https://nscsm.juvonno.com/plogin.php

12/12/2023

Life gets hectic, especially during the holiday hustle!🎄Amid the festive chaos, let's take a moment to prioritize our well-being⭐️

Set a reminder to book your next appointment - your health deserves the attention!

Don't Wait! Book in before the year ends to ensure you're feeling your absolute best for the holidays! 💪

Call (403) 270-7252 or click the link below to book online:
https://nscsm.juvonno.com/plogin.php

11/15/2023

Have you been Injured in a Car Accident?

At NS&W, we understand that being involved in a car accident can be a very stressful experience, especially if it results in injury.

In Alberta, if you have been injured in a motor vehicle accident (MVA), you are eligible to receive treatment that is covered by your car insurance, regardless of who is at fault.

Get the most out of these benefits by promptly scheduling an assessment with our chiropractors or physiotherapists within 10 days of initiating your claim!

Call (403) 270-7252 or click the link below to be assessed by one of our expert practitioners: https://nscsm.juvonno.com/plogin.php

Please drive with caution and stay safe out there!

11/10/2023

Meet Dr. Gord McMorland, our esteemed co-owner and founder of National Spine & Wellness.

With over 30 years of experience, he is a highly knowledgeable chiropractor and rehabilitation specialist committed to delivering personalized treatment that meets your needs.

As a former athlete, Dr. Gord discovered his passion for chiropractic care while recovering from an injury that threatened his athletic career. His unwavering dedication to his practice and desire to help others regain their health has allowed him to be instrumental in advancing chiropractic work within healthcare.

By recognizing how his expertise could assist Albertans experiencing chronic back pain, he engaged in pioneering work with neurosurgeons to develop a program that integrated chiropractors and physiotherapists in diagnosing and triaging patients referred for surgical consultation; assisting in reducing waitlist times by 70%. In 2022 he was named the recipient of the CAA Changemaker Award for his innovative contributions and integral role in several current initiatives.

Dr. Gord prioritizes education for both himself and his patients, ensuring that he is constantly improving his ability to care for them while also empowering them to take control of their long-term health.

Book your next appointment with Dr. Gord to discuss your needs or share your favourite cycling routes - you might even catch him on his ride into the clinic!

Click the link below to book online:
https://nscsm.juvonno.com/plogin.php