Shea Pacaud Massage Therapy

09/07/2023

Oh hey 🪴✨! It’s been a busy (and much needed summer) but I’m happy to say that I’m back to semi-normal hours starting next week. I’m still teaching childbirth ed classes and I head up North once a month, but I’m back and ready to get back into my routine 🫶🏼. As always, you can book through the link in my bio, or reach out if you need help booking in. I look forward to seeing you back in the treatment space real soon and hearing all about your summers! 🥰

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06/21/2023

Happy Summer Solstice 🌞!

I hope you’re all having a lovely week so far, and are managing to stay dry! I wanted to post another reminder about my limited summer availability. Between trips and working up north, there are only a few days left over that I’ll be in office! If you scroll through the images in this post, you’ll see the days I have availability (they’re the days with blue dots). If you’re hoping to get your monthly massage booked in, I’d highly suggest booking in advance to secure your spot 🫶🏼. As always, you can book through the link in my bio, or send me a message and I’ll be happy to help you book ✨

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05/29/2023

Oh hey 👋🏼… how about a little life/schedule update?

It’s been a hot minute since I was active in this online space! I’ve started a new adventure (more on that below) and have been super busy with work and personal life things. Honestly, the break from social media has been wonderful for my mental health. I’d highly recommend 🌸

I just want to pop this in here before I get into things so I catch the people who may not read the whole post 😉. I’ve got a busy summer planned so if you were wanting to book in for June, July or August, I would highly suggest booking your appointment in advance since I have limited spots available. Things will go back to semi-normal in September, but I wanted to make sure I had some days open for people before then 🥰. I’m taking off next weekend to go to Disney World, but I’ve got some spots open this week if you want to book in before I go!

Now onto that new adventure thing… I got a job doing massage for the employees at a diamond mine 💎! It’s been super fun (and way out of my comfort zone) to fly up North and do my job in such a cool climate. The mine is located in the Northwest Territories (100kms north of Yellowknife), and I fly out there once a month to work for a week. I’ve been promised lots of bear sightings and nearly all-day sunlight this summer and I’m looking forward to it!

I was feeling stuck in my routine of working from home, and this has been exactly what I needed! I adore my home based clients, and I truly don’t think I’ll ever leave you, but I needed to add something else into the mix, too. With this new work, seeing clients at home in Calgary, and teaching online childbirth ed classes, my cup is full and I’m feeling more motivated than I have in a long time 🩷

If you’ve read this far, I appreciate you and I’m so glad you’re here! Thank you for your support and for allowing me to chase changes when I need them. I look forward to seeing you in the treatment room and catching up with you soon 🫶🏼

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03/28/2023

I figured it’s time for another ✨intro post✨

Hi! My name is Shea, and I’m the face behind this account. I graduated with my advanced clinical massage therapy diploma in 2018, and have been serving the Calgary population since!

I work with my clients to come up with specific treatment goals depending on their physical symptoms and emotional and therapeutic needs at the beginning of each appointment. Every treatment is different, and completely tailored to your needs that day. I offer therapeutic, relaxation, cupping, prenatal and postpartum massage in my practice. I typically hover around a moderate to deep pressure, but it’s absolutely customizable to your needs! I don’t believe in the “no pain, no gain” mindset, and prefer to stay within your comfort range (and the “good hurt” zone), while still maintaining a therapeutic pressure.

My treatment room is set up in my home, a few steps from my front door! It’s equipped with an adjoining restroom, hot towel and table warmers, aromatherapy, magnesium muscle cream and plenty of plants🪴! I have curated a massage playlist (that receives quite a few compliments), but typical spa music is available as well if that’s what you need to relax! My goal is to provide a comfortable, welcoming environment so you’re able to reach your treatment goals with ease! I also offer online booking, card payments and insurance receipts.

The first clinic I ever worked in was a prenatal clinic, and I quickly grew passionate about supporting pregnant people. From there, I went on to become a birth doula, childbirth educator, and postpartum doula as well. Today, I serve growing families in Calgary as a doula and massage therapist, and I teach online childbirth ed classes for pregnant populations in Winnipeg! If you’re a long-time client, you may have received the “we may need to reschedule, I’m on my way to a birth” text, but I do my best to communicate my on call times with clients when rebooking ✨

If you’ve read this far, I just wanted to say that I appreciate you for being here, and I hope this post provided you with some more information about me! I look forward to seeing you in the treatment room real soon 🫶🏼

03/12/2023

Ah yes, it’s that time of year again. I don’t know about you, but I’m definitely feeling that lost hour of sleep this morning 😴

In other news, I have some time off coming up this month (I’m going to New York this week, and Revelstoke the next), so make sure to book an appointment sooner rather than later if you’re in need of a treatment this month! I’ve opened some days between trips, but if there is a day or time you were hoping for, don’t be afraid to reach out 🥰

I hope you’re all having a lovely day, and if you’re on your second coffee, just know I’m right there with you ☕️

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02/11/2023

Happy Saturday 🌱✨! It was water day for the plant babies, and they’re loving this sunshine! I hope you have a lovely weekend 🫶🏼

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02/06/2023

Happy Monday 🤍✨! Have you planned your self care for the week?

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01/10/2023

I’ve been working to make this space match my vision, and I’m happy to say it’s coming along 🥹💖

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01/05/2023

Happy January! Today is my first day in the treatment room this year, and I’m so happy to be here 💕. Let’s talk 2023 things 👇🏼

Not much has changed since last year, but I’ll now be opening an hour earlier and working 1pm-9pm! I know some people have been looking for appointments earlier in the day, so I’m happy to trial this schedule to see if it works better for everyone 🥰. You may also notice that some months alternate between Tuesday and Thursday availability, and that’s because I’ve started teaching zoom classes (more on that to come soon). Same as last year, I’m open 10-6 on weekends, and now 1-9 on weekdays! As always, you can see my available dates through the link in my bio, or send me a message and we will get you booked in!

I’m also accepting new mobile clients (for existing clients, or friends of existing clients), so if you and your family would prefer to book all of you at once, in the comfort of your own home, contact me for more info!

I hope you’re all having a lovely start to 2023 🫶🏼!

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12/16/2022

Hello and happy December (let’s pretend we aren’t halfway through the month 😅)! I’ve opened up some additional days to accommodate anyone hoping to use up the rest of their benefits next week. This season can be stressful, so make sure you factor in some self care 💕. You’re more than welcome to send me a message to book, or use the link in my bio 🥰

Also, an exciting upgrade came to the treatment room this month, do you see it in the corner? 👀

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11/06/2022

It’s a full house in here today! The towel warmer is locked and loaded ❄️💖

I’m filling up over the next few weeks, so if you’re wanting to book in for a massage, don’t wait too long 😉. November and December are usually very busy as everyone winds down for the season and uses the rest of their benefits. I look forward to seeing you in the treatment room soon! 🥰

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10/14/2022

Another day, another plant baby 🪴💖! I’m booking into November now, so if you were hoping to use up those benefits before the end of the year, I would suggest scheduling ahead of time 😉! Can you believe we only have 11 weeks left of the year? 😳

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09/29/2022

It feels like fall in here 🍂✨!

The rainy day has brought out the thicker green fleece and the table warmer is on for the first time in months. I’m not excited for winter, but this cooler fall weather can stick around as long as it would like 😌

As you can see in the back, I’m still deciding between two macrame plant hangers from ! Hopefully I’ll make a decision in time to give one back to her at our headshot appointment this weekend 😅

I hope you’re all having a lovely change of season! I’m prepping for a busy fall as we close out the year together again 🥰

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09/10/2022

Today was my last work day before heading to Edmonton for a conference—I’ll be back with some new tricks up my sleeve 😏🙌🏼! I hope you’re enjoying this warm weather we are having before it cools off! 💛

My next available spot is Friday, but my schedule will open up again the following week! I’m teaching some online childbirth Ed classes and catching up on life things to get ready for a busy end-of-year time 💛! See you soon!

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09/01/2022

09/01/2022

09/01/2022

Hello September 🧡✨! I just posted the September Newsletter on Substack (link in my bio and stories) and it would mean the world to me if you checked it out. It has important information about price changes coming this month. I hope you’re all gearing up for the long weekend and enjoying these last few weeks of summer 🥰

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09/01/2022

Check out my September Newsletter! I give you an update on price changes, upcoming services and what you can expect for the remainder of the year.

Price changes, new offerings and more.

08/12/2022

Happy Friday🪴🌞! I hope you’re staying hydrated and applying your spf in this heat! I’m headed out of town on and off over the next 2-3 weeks so if you were hoping to book in for a treatment, make sure to be looking at my online availability (link in my bio) and booking as needed 🥰. I hope you enjoy the last few weeks of summer and I look forward to to seeing you all in the treatment room soon 🧡

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08/04/2022

Slowly trying to sneak my doula things into the treatment room like… 😅

Did you know I’m also a birth + postpartum doula and childbirth educator? If you’ve been a long time client you’ve probably heard the “I’m on call, so we may have to reschedule” speech a time or two! Working with pregnant people and families is such a big passion of mine, whether it’s through massage therapy or doula support, and I feel forever grateful to be welcomed along on that journey with my clients! So, if you notice the uterus and placenta plush hiding in my shelves, now you know why 😉

I’m not super active on my doula page lately but if you’re interested in knowing more about that side of my career, you’re welcome to follow me over on 🥰

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08/03/2022

Hello August 🧡✨! With this new month comes some clinic updates! I’ll be offering some new services next month that I couldn’t be more excited about—more to come on that soon 🧡. I’ve also tweaked my online booking times so you should be able to book up until 8pm on weekdays now (thank you to the client who let me know it was capping off at 6:45 for some reason!). If you ever are hoping for a specific time that isn’t showing with my online booking page, you’re more than welcome to reach out and I can book your appointment manually on my end as well ✨

In an effort to stay on par with the industry standard (and keep up with inflation), I will be raising my prices starting September 1st (you can swipe for the new service menu and I’ll be posting a blog update on Substack as well). I know that many of you will be more than fine with this change—in fact, a good number of you have even encouraged a price change—but I also know that with everything growing to be more expensive these days that you may have to come and see me less. I’ve been playing around with the idea of a monthly massage subscription at a lower cost, so please let me know if that is something you would be interested in hearing more about. I’ll also be changing the way I give thanks when you refer a friend by offering a bonus 15 minutes to your next appointment ☺️. 75 and 120 minute appointments will also be added to my booking system next month.

I always feel inspired with the changing of seasons and I can’t wait to share more with you soon. I spent this last weekend with my best friend working our Chaotic Creations YYC booth at Canmore Folk Music Festival and it left me feeling creative and inspired 🥰. While it was a lovely time, I’m excited to wind down from festival mode and get back to connecting with you all in my treatment space. I’m so incredibly appreciative of all the love and support you’ve shown me over the years and I’m looking forward to growing this business with and for you in the future 🥰. As always, don’t hesitate to reach out with any questions or concerns!

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07/04/2022

The massage room plants survived my two week vacation 🙌🏼! I gave them a front row seat to the windows, a bunch of water and asked them very nicely to still be alive when I got home 😅!

Anyway, I’m back! I have a busy week but there are still a few spots available if you’d like to book in 😉💖. I look forward to seeing you back in the treatment room real soon!

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06/13/2022

Hi friends! I’ve launched a newsletter over on Substack and would love to have you subscribe and join the fun! I’ll be doing a series of updates over the next little while to showcase some new changes coming to my clinic space 💖. Stay tuned!

(Here is the link: https://rmtshea.substack.com/p/welcome?r=1laq2b&s=w&utm_campaign=post&utm_medium=web)

You can also click the link in my stories for the next 24 hours to see the welcome post 😉✨!

Another reminder that I go on vacation next week, so I have a few appointment times left for this week incase you’d like to book in before I leave 🥰

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05/16/2022

It was time for a restock 😏🐝! I’m in love with this stuff (and I know a lot of you are too) so I made the trip down to Kensington this afternoon☀️!

I have some availability on Thursday and Friday this week, so I’d you’d like to pop in and be the first to try the new batch, you can book through the link in my bio ✨

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05/11/2022

Guess who’s back, back again? Dyson‘s back, tell a friend! 😎🎶

I had to bring the Dyson back in the treatment room this weekend! It’s starting to get rather toasty on warm days, but I’m implementing a few small changes to ensure that the room stays nice and cool this summer 🙌🏼✨

I have some availability this upcoming Friday, Saturday and Monday! Book through the link in my bio 🫶🏼

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05/06/2022

I had a lovely change in scenery yesterday doing corporate chair massage for Steel Reef Infrastructure Corp 🥰. It was lovely to work alongside other RMTs again—even if it was only for a few hours! (Looking at you Tanya Thomlinson Rmt 🥰)

I love the idea of Wellness Weeks and it was so fun to be a part of one! Did you know that massage therapy has been proven to help with anxiety, depression and insomnia? Maintaining mental health is SO important and massage therapy is a lovely addition to any self care routine—regardless of your treatment goals 💖

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05/06/2022

💖💖💖

Yesterday I switched things up a little bit by doing chair massage in downtown Calgary. What a terrific day working alongside a few other awesome RMTs including the amazing Shea Pacaud Massage Therapy, providing 15-minute chair massages to the wonderful team at Steel Reef Infrastructure Corp. as part of their Mental Health Week. I just wish I had taken a better photo that really showed the view of downtown we had!

It’s important to normalize talking about mental health, to recognize struggles (our own, and those of others), and to address issues appropriately. Thanks to the team at Steel Reef for organizing this event to bring awareness to the importance of health in general, and mental health specifically. And thanks for inviting me to be a part of it — it was a blast!

05/03/2022

That’s a wrap on my work week 🥳! Thanks to everyone who stopped in for a treatment 🫶🏼. I have some availability over the next few weeks if you’re hoping to stop by—you can book through the link in my bio! Enjoy the sun and 20°C weather over the next few days! 🥰✨

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05/01/2022

The treatment room got its first set of updates today! I fall in love with this space more and more everyday 🥹🥰. If you’d like to know what I did, keep reading!👇🏼✨

1) I said goodbye forever to the flat $5 pillow from superstore today 😂👋🏼. We’ve been upgraded to a much more supportive king pillow 🙌🏼

2) I didn’t know how firm my face cradle was until I got a treatment on my own table! I’ve switched that one out for a softer one that should be waaaaaay more comfortable 😌

3) The last thing I did was more of an ✨aesthetic✨ change, but I opted for a warmer bulb in the star light and I love it. Finally, drumroll please 🥁🥁🥁… I GOT A NEW LIGHT 🥳. I’ve been staring at the paint splattered one for two and a half years and today was the day she got the heck out of my room 😏

I hope you love the changes as much as I do! There will be more to come and I can’t wait to share them with you soon. I can’t wait to show you the upgrades in person at your next appointment 🥰

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04/08/2022

Hello! I’m back after a much needed social media break 🙌🏼. I had the opportunity to get a massage on my own table this week (perks of your mama being an RMT too right??) and it was great! There will be some minor changes coming to the table soon and I’m pretty excited about them 🙌🏼♥️!

I’ll be contacting the winner of the March giveaway today! There won’t be one for April, but the April entries will be included in the May giveaway 🌸💕

I have a very open schedule over the next few weeks! Click the link in my bio to book. I look forward to seeing you in the treatment room very soon 🥰

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