Qi in Me Qi in We

09/23/2025

🍂today, love looked like this 🍲

09/22/2025

💛🍁Happy Autumnal Equinox🍂🧡

Tomorrow, 9/22, we celebrate the Fall equinox and welcome this time of balance and harmony. Catch the opportunity!

09/21/2025

“To seek little is to gain much. Greed brings confusion. Therefore sages preserve the Tao, becoming models for all the world. By not displaying themselves, they appear brightest.
By not insisting they are right, the truth is manifest. By not boasting of achievement, achievements are noticed. By not being proud, they endure.”
☯️Tao De Jing

A Profound Experience Awaits
Do these teachings speak to you?
If so, join us for the Fall Harmony Program, where Master Lu will share his interpretations of Zhuangzi and Lao Tzu.

These timeless teachings serve as a guide, offering ways to see yourself and your place within Nature’s rhythms.

Fall is Nature’s time of letting go and restoring balance. Through practice, awareness, and seasonal wisdom, you’ll feel the deeper cycles of life.

What You’ll Experience
Stories & Teachings – Explore profound Taoist wisdom as a guide for daily life.

Qigong Practice – Gentle, powerful movements to support your Lung Qi and feel more grounded.

Seasonal Guidance – Learn how foods, and lifestyle shifts can strengthen your body’s energy system.

Reflection & Renewal – Take a big step forward in breaking old patterns and making space for your true purpose.

This is not theory—it’s a living experience that will carry you forward into the season with a renewed sense of clarity and strength.

“You come from the Universe. The Universe is unlimited, therefore so are you.” Tai Master Xu

🕸️link to register in bio 🍁

09/21/2025

🌬️The Season of Letting Go…
🍂Fall Equinox is upon us🍁

Tomorrow, 9/22, we celebrate the Fall equinox and welcome this time of balance and harmony. Catch the opportunity!

09/15/2025

Digestion is related to the Earth element. What is a function disorder and what are the three main culprits according to TCM?

09/11/2025

grateful 🪬🌀🙏🏽

09/07/2025

🐲Dragon’s Way Qigong® Autumn Session: Sept 23-Oct 28, 2025 🍁🍂

Dragon’s Way Qigong® is a 6-week comprehensive program that brings the body back to balance. It is based on ancient wisdom that reminds us, health is only possible when energy flows freely in the body.

Qigong means “energy work” - so, like it’s ancient sister practice: Tai Chi, we utilize life-force energy & work with the meridian channels.

During this class you will learn:
• 10 powerful Qigong energy exercises that stimulate the meridian system in the energetic body (these are the same meridians Acupuncturists & Traditional Doctors of Chinese Medicine work with)
• To relate to your emotions differently
• To decode your body’s messages
• About 5 Element Theory
• Lean into a new style of eating

This class may be for you if you:
• Would like to have more energy/vitality
• Have an injury or condition you would like to heal
• Would like to start sleeping better
• Would like to gain strength, increase balance, or let go of weight

When:
Evening 6 Week In-Person Session
Tuesdays 5:00-6:30pm
Sept 23, 30
Oct 7, 14, 21, 28

*9 hour in-class commitment & encouragement to practice with Master Lu’s video on demand for 25+ mins a day between classes.

Where:
Haysboro Community Centre
1204 89 Ave SW
Calgary AB T2V 0W4 Canada

https://www.facebook.com/haysboroca?mibextid=LQQJ4d

Instructional Materials:
The class includes lifetime access to the Dragon’s Way Qigong® instructional video on demand with Grand Master Nan Lu, the Dragons Way Qigong Guide Book, & supporting materials.

Lunar New Year was January 29, 2025. It’s the Year of the Wood Snake! 🐍It’s a powerful & transformative year. We hope you will join us🐉

Please DM if you have any questions or if you would like to register 💚

09/07/2025

📌 Good news: No special equipment is required! The eclipse can be enjoyed with the naked eye, though binoculars or a telescope will reveal even more detail.

🌕✨ A Rare Blood Moon is Coming!

On the night of September 7–8, 2025, skywatchers around the globe will witness a breathtaking Total Lunar Eclipse — when the Earth perfectly aligns between the Sun and the Moon, casting its shadow across our lunar neighbor.

🔭 Step by Step Timeline (GMT):
• Eclipse begins: 3:28 PM (Sept 7)
• Partial eclipse begins: 4:26 PM
• Total eclipse begins: 5:30 PM
• Peak eclipse (deepest red): 6:11 PM
• Total eclipse ends: 6:53 PM
• Partial eclipse ends: 7:56 PM
• Eclipse ends: 8:55 PM

🌍 Where to Watch:
• Best visibility across Europe, Africa, Asia, and Australia, where the entire eclipse will be seen.
• In the Americas, the eclipse will unfold during the late night and early morning hours.

🌑 Why does the Moon turn red?
During totality, sunlight bends through Earth’s atmosphere and filters out blue light, leaving only the red and orange hues to paint the Moon in fiery colors — giving rise to the name “Blood Moon.”

📌 Good news: No special equipment is required! The eclipse can be enjoyed with the naked eye, though binoculars or a telescope will reveal even more detail.

👉 Mark your calendars, prepare your cameras, and don’t miss this cosmic spectacle that won’t happen again for years!