High Street Massage & Wellness Inc.

02/19/2026

4 Spine Conditions That Students Always Confuse
Spondylosis vs Spondylitis vs
Spondylolysis vs Spondylolisthesis

SPONDYLOSIS
Degenerative spine disease
• Mechanical pain
• Worse with activity, better with rest
• Middle-aged or elderly

SPONDYLITIS
Inflammatory spine disease
• Pain worse at rest & night • Morning stiffness > 30 min
• Young adults, autoimmune

SPONDYLOLYSIS
Pars defect / stress fracture
• Seen in young athletes
• Pain with extension
• Repetitive stress cause

SPONDYLOLISTHESIS
Vertebral slip
• Back pain + leg pain
• Step deformity may be present
• Develops from lysis or degeneration

Suffix Trick:
OSIS = Degeneration LYSIS = Defect
ITIS = Inflammation
LISTHESIS = Slip

02/11/2026

A regulated nervous system lets you stay present. Massage is the key to that balance.

01/30/2026

Massage: because some days require more than just a cup of tea.

01/30/2026

Breathe in relaxation, breathe out stress.

01/30/2026

Learn to relax.

01/30/2026

Massage: Let your stress melt away.

01/25/2026

Start 2026 feeling balanced, restored, and renewed. Your body will thank you.

01/25/2026

proactive self-care, reducing stress, and intentional well-being.

01/25/2026

Scapula movement

01/17/2026

01/15/2026

The power of touch, the art of healing.

01/03/2026

Tension is who you think you should be. Relaxation is who you are.