Traditional Chinese Medical Doctor, Acupuncturist and Massage Therapist I am a Calgary area Traditional Chinese Medical Doctor, Acupuncturist and Massage Therapist.
I am passionate about natural health and researching and applying approaches in achieving health.
Operating as usual
Never liked the idea of soy oil...
America's most widely consumed oil causes genetic changes in the brain: Soybean oil linked to metabolic and neurological changes in mice New research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer's disease, anxiety, and depression.
I have been quick to warm up to cold exposure.
Cold exposure protects from neuroinflammation through immunologic reprogramming Spiljar et al. show that colder temperatures provoke an energetic trade-off between autoimmunity and thermogenesis in mice. Cold decreases MHCII on monocytes at steady state and in various inflammatory conditions including in a mouse model of multiple sclerosis. Further, cold suppresses autoreactiv...
Recent concerns about the quality of Canadian butter could be linked to palm oil Baking has become a pandemic hobby for many over the last year and some have recently raised concerns over the texture and consistency of Canadian butter, leading to speculation that palm oil is being added to cow feed.
Oh my goodness, I love this! Mind the expletives ;)
The Most Soothing DIY Baths Recommended by Celebrity Skin Experts The go-to aestheticians for Gigi Hadid, Kate Moss, Hailey Bieber, and more share their favorite recipes to create a relaxing at-home bath experience.
Prepping for Herbology class today and came upon this Nine Herbs Charm to cure infection (I am actually thinking about making the soap):
Bones, Broth, Bliss Nourishing stock is popping up on restaurant menus and replacing caffeine in the cups of Americans on the run.
Next new beauty trick to try out, ghee eye baths!
Watch Our Team Get a Ghee Eye Bath – Why You Should, Too Our in house herbalist leads us in a ghee eye bath, a treatment that relieves muscle tension in the eyes and helps clarify your perspective in more ways than one.
Loving my fasts with coffee right now.
The Definitive Guide To Autophagy (and 7 Ways To Induce It) | Mark's Daily Apple Biological systems are self-maintaining. They have to be. We don't have maintenance workers, mechanics, troubleshooters that can "take a look inside" and
Window of Heaven Points.
Window of the Heavens Points – The Scholar Sage Chinese Medicine Window of the Heavens Points Damo Mitchell, 2 years ago 8 min read 1799 There are many different classifications of points within Chinese medicine, some are commonly used and some less so. One of the more misunderstood classifications of points are the ‘Windows of the Heavens...
The base for my romance inspired crystal grid: epsom salts, Himalayan sea salt, black and red pepper and rose petals.
Health Alchemy: How to Regenerate Your Body From the Inside Out With Powerful Chinese Herbal Medicines
Health Alchemy: How to Regenerate Your Body With Powerful Healing Herbs Master herbalist Angelo Druda shares the most powerful herbal medicines for restoring your health and regenerating your body and cells from the inside out.
Ooooh I like this.
Is Eating Deli Meats Really That Bad for You? https://www.nytimes.com/2018/12/14/well/eat/is-eating-deli-meats-really-that-bad-for-you.html?action=click&module=Discovery&pgtype=Homepage
Is Eating Deli Meats Really That Bad for You? Even small amounts of processed meat increase the risk of colorectal cancer.
Anthropogenic contamination of tap water, beer, and sea salt Plastic pollution has been well documented in natural environments, including the open waters and sediments within lakes and rivers, the open ocean and even the air, but less attention has been paid to synthetic polymers in human consumables. Since multiple toxicity studies indicate risks to human h...
Cleaned up my treatment room and found these "body beauty" tea infusions. Ahhh looking forward to another gorgeous and warm time with peace and tranquillity.
Day one of bath time out of 30!
Tea: Mighty Leaf Detox
Bath Juices: Epsom salts from my treatment room
Candle: A gift from a good friend...
Facial Mask: Look at the picture ;)
Me: So excited to dive in.
Doggie picture: Just because.
October screams for baths! Super luxurious baths! Ones with green, black or grey clays, essential oil infused epsom salts, facial masks and probably some yummy beverages to sip on. So, I plan on doing this. 30 days of yummy super sensual, gorgeous baths. I will post all ingredients, playlists (mood is wonderful...), and ruminations.
How to Augment and Support Your Natural Detox Capacities | Mark's Daily Apple Conventional wisdom has decreed that "detox" is a myth. They're not even sure if toxins even exist, as far as I can tell. On the other side, you've got detox gurus prescribing cayenne-maple-lemon tea and glasses full of charcoal water as cures for essentially everything. Where's the truth lie? First...
A wonderful job.
This cub also received some acupuncture to help relieve pain and speed up the healing process.
Time to give this a try. Has anyone else supplemented with creatine for a fair amount of time? If so, I would love to hear your thoughts on it.
The Benefits of Creatine Supplementation | humanOS.me Creatine has been around for decades, so it’s easy to overlook it amidst hype over newer pills and powders. Yet I think it might be the most beneficial, underappreciated, and cost-effective supplement there is - if I could only recommend one supplement for everyone to take (an absurd scenario, I k...
My friend Kaity is offering yoga classes in Cedarbrae.
Used Cedarbrae Yoga Classes in Calgary - letgo Used Cedarbrae Yoga Classes in Calgary - Cedarbrae Yoga Classes posted by Kaity De Metz in Calgary. I am a certified RYT500 yoga instructor and I have been teaching yoga since 2010. This is an active Ashtanga style class, focusing on movement, learning to move with your breath and link your breath w...
Looking forward to the results of this study: https://www.nytimes.com/2018/05/11/health/food-as-medicine-california.html?module=WatchingPortal®ion=c-column-middle-span-region&pgType=Homepage&action=click&mediaId=thumb_square&state=standard&contentPlacement=5&version=internal&contentCollection=www.nytimes.com&contentId=https%3A%2F%2Fwww.nytimes.com%2F2018%2F05%2F11%2Fhealth%2Ffood-as-medicine-california.html&eventName=Watching-article-click
Cod and ‘Immune Broth’: California Tests Food as Medicine A state-funded clinical trial will test whether nutritious daily meals for chronically ill people can improve health and reduce medical costs.
Always looking for a way to improve my brain and taking bacopa monnieri may be helpful. I have been using an AOR product called Ortho-Mind for a few years now which includes the suggested dose in this article.
Taking Bacopa Monnieri Is an Easy Way to Boost Your Brain Health and Function At humanOS, we’re always seeking ways to help people feel and function better. Nootropics are compounds that boost cognitive function in the short-term while also supporting long-term brain health.…
The humidity and heat in the Dominican Republic was blissful and most certainly made us 40 + in age “appear” plumped in appearance. Engage! instant needle therapy! “Plump” up those, said wrinkles. I am not cringing, nor should you…
Magic mushrooms may 'reset' the brain in people with untreatable depression.
Can “magic mushrooms” reset the brain and heal depression? According to latest estimates from the World Health Organization, more than 300 million people are now living with depression. This constitutes an increase of more than 18% between 2005 and 2015. I…
How are you lying to yourself? Are you speaking and living your truth? This is a great podcast that I hope you can find inspiration. I know I have...
Follow Your Truth. Kute Blackson - #465 Who are you, really? Kute Blackson, next generation leader in the field of personal development, asks you to quit lying to yourself and figure it out. His mission is simple: To inspire people across the world to access inner freedom, live authentically and fulfill their true life’s purpose. Kute a...
❄ Herbal Cold Care Chart (Free PDF) ❄ Overcome the common mistakes most people make when using herbs for colds & flu
JP rocks it on this one ;)
Love my fats!
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|Tuesday||8am - 6pm|
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|Thursday||8am - 6pm|
|Friday||8am - 6pm|
My mission is to help you achieve your health goals. We do this by reducing stress, healing injuries, managing pain and improving general health with acupuncture and Traditional Chinese Medicine.
Dr. Rebecca Risk is a Doctor of Chinese Medicine and Acupuncture, specializing in Lyme Disease. In 2015 she began sharing information on her radio show.
The Sincere Acupuncture & Nutrition Clinic provides acupuncture, traditional Chinese medicine and nutrition services for those in Calgary, Alberta.
Chiropractic is based on the premise that the body is a self healing organism and that the nervous system is the master control system of the body.
Therapeutic massage therapist.
For more than twenty-years, our mission at the ACATCM remains the same: to provide the highest quality education in acupuncture and Traditional Chinese Medicine, and to support our students to become competent, successful health care professionals.
Calgary's most complete family health and wellness centre!
https://longevitytcm.com/ 30+ Years TCMD gynaecology & fertility expertise. Proudly treating customers since 1983. We offer the best acupuncture and TCMD practice in Calgary.
We provide the very best bio-mechanical assessment, manual therapy, rehabilitation, and complimentary general healthcare. Physiotherapy, Acupuncture, Massage Therapy, Naturopathic Medicine & Dietition services.
Getting you back... to work, sport and life! Treating the active population of Calgary for 25 years!
Located in West Calgary, Summit Chiropractic + Health provides chiropractic care, massage therapy, and acupuncture therapy for the whole family.
Calgary based chiropractors focused on restoring and maintaining health and wellness based on you!