Nourishing Life Health Care

12/08/2024

Discover what you can do to live longer and make those years healthier, more productive, and enjoyable.

12/30/2023

Just made a nice ox tail broth with cacao, cordeyceps, chagga mushroom, coconut cream and chocolate flavoured collagen, it was delicious!

Cocoa, the delightful ingredient that gives chocolate its irresistible flavor, has long been cherished for its indulgent taste. But did you know that cocoa might also hold the key to enhancing your body's regenerative potential? A recent clinical study has shed light on the remarkable connection bet...

07/24/2023

Nice little stress less list 🧚🏻‍♀️❤️

Stress less. 🕯 For more actionable ways to reduce stress — and the science on how stress impacts the body and affects our diet! — download our free guide: Stress 101: rb.gy/v84dm

07/15/2023

Nice little categories to hit up some happiness vibes 🧚🏻‍♀️

*Buys dark chocolate.* 🍫 Boost that dopamine by learning something new with our free integrative nutrition Sample Class: https://ow.ly/nNZ650OV8eL

07/05/2023

It’s all about the microbiome 🧚🏻‍♀️

The gut microbiome can impact your digestion, immune system, and even your mood. Here’s how it works and what you can do to keep it healthy.

02/26/2023

Nice quick read that is heart warming and interesting 💕

A 40-year-old study shows that animals’ emotional states can impact physiology, a reminder that they are more complex and individual than we often give them credit for.

02/03/2023

Interesting article on how Botox may affect facial expressions. I considered Botox a few years ago but started to be more aware of the expressions I do make and switched them to better reflect who I am, so smiling more and often saying "be open and spacious", I instantly open up my forehead and bring in a peaceful smile. Please note I am not judging the procedure, I have many friends that use Botox and are very happy with their results. I am just not quite ready to dive in and trying to explore other options before trying it. Any thoughts?

For the past twenty years, the demand for cosmetic procedures to the face has increased drastically. New technologies have become available that make it possible to look ‘better and younger’.

12/02/2021

Never liked the idea of soy oil...

New research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer's disease, anxiety, and depression.

10/23/2021

I have been quick to warm up to cold exposure.

Spiljar et al. show that colder temperatures provoke an energetic trade-off between autoimmunity and thermogenesis in mice. Cold decreases MHCII on monocytes at steady state and in various inflammatory conditions including in a mouse model of multiple sclerosis. Further, cold suppresses autoreactiv...

02/19/2021

Baking has become a pandemic hobby for many over the last year and some have recently raised concerns over the texture and consistency of Canadian butter, leading to speculation that palm oil is being added to cow feed.