Yogadotcalm

Yogadotcalm A welcoming south Calgary yoga community since 2002. Ashtanga, Vinyasa Flow, Yoga for Backs, Gentle, & more. Work your body, calm your mind. Hope to see you soon!
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Over 30 drop in classes a week for all levels and abilities. Yogadotcalm is a warm and welcoming community where individuals come to share, inspire and practice yoga. We approach the yoga practice with a light heart and an open mind. The variety of classes that we offer are facilitated by a strong faculty of teachers, most of whom have over 500 hours of training and many years of experience. We welcome all students, from the seasoned practitioner to the brand new yogi. The calm setting of our studio is complimented by big picture windows, which bring in the light and inspiration necessary to the art of yoga practice. We are so excited that you have found us, and look forward to meeting you on your journey of health, wellness and yoga

We are so pleased to welcome back the deep and healing practice of Yoga Nidra to our monthly schedule. Yoga Nidra is a p...
09/17/2025

We are so pleased to welcome back the deep and healing practice of Yoga Nidra to our monthly schedule.
Yoga Nidra is a practice that addresses our essential need for rest and replenishment in a more complete and expansive way than we might receive through other forms of relaxation or even regular sleep. The intentional guidance of the practice creates space for us to move into a state of true rest and enter deeply into our parasympathetic (rest & digest) nervous system. When we are in a state of true rest, we can:
🟠 Return our internal systems to their original states and recover from our fight & flight/stress response mode
🟠Digest and process our experiences, stories, and emotions
🟠Deepen our capacity for regulation and presence
🟠Connect with and expand our relationship with ourselves
Sounds dreamy? Join us this Friday at 7:15pm for this beautiful opportunity for deep healing rest.

Recently a long-time student returned to class after being away from the studio for a few years. After class, dewy and ...
09/15/2025

Recently a long-time student returned to class after being away from the studio for a few years. After class, dewy and relaxed from their first class back, I asked if it was just as they remembered. They replied with a calm smile and a knowing look, "I forgot what it feels like to be here".

The time on our mat is truly unique and impactful, it can really shape our day, nurture a compassionate and peaceful mindset, and provide a beautiful reprieve from the stresses of the world, and yet, it becomes so easy to get side tracked. To put off our yoga class, and subsequently our well-being, for another day. Why are we so quick to forget how much benefit we can gain from some time on our mat? Why are we so quick to believe that other things are so much more important?

We don't have the answers to these questions (and we experience these struggles too!), but we are so grateful to be the landing place when you do make the time for yourself. May this be a gentle reminder, or the little nudge, to welcome you back to your mat.

See you soon. 💜

Little things that make us smile: the care our community takes when putting away the props. Look at those blankets 😻, en...
09/11/2025

Little things that make us smile: the care our community takes when putting away the props. Look at those blankets 😻, entirely organized by a caring student. Thank you ydc community, you really are the best. 🤗🤗🤗

Friday Foundations Flow returns to its 5:45pm time slot, starting tonight! The perfect start to your weekend. 🩵
09/05/2025

Friday Foundations Flow returns to its 5:45pm time slot, starting tonight! The perfect start to your weekend. 🩵

Our 'Back to School' photo. Look at all these keen faces ready to share yoga with you! Looking forward to getting into ...
09/04/2025

Our 'Back to School' photo. Look at all these keen faces ready to share yoga with you!
Looking forward to getting into the groove! 🤎
What current teacher is missing from this photo? First person to answer correctly gets a free class pass! 😁

Happiness in flower form. 🌼 🌼🌼Wishing everyone a happy first day of school and moments of happiness through your days.Ma...
09/02/2025

Happiness in flower form. 🌼 🌼🌼
Wishing everyone a happy first day of school and moments of happiness through your days.
May you uncover these moments of joy as we move through this transitionary time - from summer freedom to fall routine, from blooming greens of gardens and grass to the harvest and crunching of autumn.
What little moments bring you happiness and joy?

Sometimes we get together and eat copious amounts of curry. 😊 Highly recommend .south for your next Indian food feast. 💕...
08/25/2025

Sometimes we get together and eat copious amounts of curry. 😊
Highly recommend .south for your next Indian food feast. 💕💕💕

Only a few weeks until the cuteness begins again! 💖 Registration is open for our Parent & Baby classes! Reconnect with y...
08/19/2025

Only a few weeks until the cuteness begins again! 💖 Registration is open for our Parent & Baby classes!
Reconnect with yourself, enjoy a unique bonding experience with your little one, and meet an amazing community of other parents and babies in the process!

Sometimes we need a different perspective.Whether it's flipping your view in a handstand or pausing in child's pose, yog...
08/15/2025

Sometimes we need a different perspective.
Whether it's flipping your view in a handstand or pausing in child's pose, yoga teaches us how we can view things from a variety of angles (both literally and figuratively 😊). Clarity often comes when we can soften our grip and open to new possibilities.

✨ Take a breath. Change your angle. Find your balance. See you on your mat.

Our website may have vanished but we are still here! 😁 Join us for a class! No need to pre-register. Thursday eve looks ...
08/14/2025

Our website may have vanished but we are still here! 😁 Join us for a class! No need to pre-register.
Thursday eve looks like:
5:15pm Flow
6:45pm Gentle + Meditation
8:15pm Foundations
Friday looks like:
6:30am Foundations Flow
9:30am Flow
12:00pm Yoga for Backs + Beyond
5:15pm Foundations Flow
Live stream is still working too. You just have to sign up via the app (android users) or direct from mindbody website:
https://clients.mindbodyonline.com/classic/ws?studioid=8627&stype=-98
See you soon!

Every breath, every pose, every class—there’s a reason you step on the mat. Maybe it’s strength. Maybe it’s peace. Maybe...
08/07/2025

Every breath, every pose, every class—there’s a reason you step on the mat. Maybe it’s strength. Maybe it’s peace. Maybe it’s simply time for you. There are absolutely no wrong reasons for getting on your mat.
So, what’s your why? ✨️

The long weekend is almost here, woohoo! Please double-check the schedule as there are a few extra changes this weekend....
07/31/2025

The long weekend is almost here, woohoo! Please double-check the schedule as there are a few extra changes this weekend. Our minbody schedule is up to date.

Our long weekend schedule looks like:
🌼Friday:
6:30am Foundations Flow
9:30am Foundations
12:00pm Yoga for Backs and Beyond
🌼Saturday:
7:45am Foundations Flow
9:15am Foundations
10:45am Flow
12:15pm Gentle
🌼Sunday:
8:45am Ashtanga
10:45am Gentle✨️
12:15pm Foundations
🌼Monday:
9:30am Foundations
12:00pm Gentle

Address

3217, 380 Canyon Meadows Drive SE
Calgary, AB
T2J7C3

Opening Hours

Monday 9am - 12pm
2pm - 8pm
Tuesday 9am - 12pm
2pm - 8pm
Wednesday 9am - 12pm
2pm - 8pm
Thursday 9am - 12pm
2pm - 8pm
Friday 9am - 12pm
2pm - 6pm
Saturday 9am - 12pm
Sunday 9am - 4pm

Telephone

+14032252267

Website

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