What are the opening hours?

Monday 9am - 12pm 2pm - 8pm Tuesday 9am - 12pm 2pm - 8pm Wednesday 9am - 12pm 2pm - 8pm Thursday 9am - 12pm 2pm - 8pm Friday 9am - 12pm 2pm - 6pm Saturday 9am - 12pm Sunday 9am - 4pm

Yogadotcalm

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Canada
Calgary, AB
Yogadotcalm

Yogadotcalm A welcoming south Calgary yoga community since 2002. Ashtanga, Vinyasa Flow, Yoga for Backs, Gentle, & more. Work your body, calm your mind. Hope to see you soon!
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Over 30 drop in classes a week for all levels and abilities. Yogadotcalm is a warm and welcoming community where individuals come to share, inspire and practice yoga. We approach the yoga practice with a light heart and an open mind. The variety of classes that we offer are facilitated by a strong faculty of teachers, most of whom have over 500 hours of training and many years of experience. We we

lcome all students, from the seasoned practitioner to the brand new yogi. The calm setting of our studio is complimented by big picture windows, which bring in the light and inspiration necessary to the art of yoga practice. We are so excited that you have found us, and look forward to meeting you on your journey of health, wellness and yoga

03/21/2025

✨️Those beautiful sunrises from the ydc windows✨️ It's sunrise season in the Friday 6:30am class. See you there next week. 😍

03/18/2025

23 years!!! 23 years of sun salutations and child's pose, deep breaths, cheesy teacher jokes, beautiful friendships, and the most incredible community. 💕 Thank you for being a part of our 23 year journey. We can't wait to see what happens next.....probably more sun salutations and child's poses in the mix. 😍
Help us celebrate this Saturday with free classes and cupcakes!

03/13/2025

There are a variety of reasons why we might do a yoga posture...one simply being because it looks kinda cool and feels fierce/strong/bad-ass. 😎
And, it turns out, when we experience those feelings in the body, they find their way to the mind.
What pose makes you feel fierce/strong/bad-ass? 🔥

03/10/2025

We want to extend a very fond farewell to our wonderful teacher, Shannon. 💜 She is moving on to new and exciting adventures, and her last class at Yogadotcalm will be tomorrow (Tuesday) at 1:30.
With a calm, caring, gentle energy, a bright and welcoming smile for everyone, and a way that just puts you at ease, she has been a loved part of our ydc teaching family for 11 years!
Shannon, we will miss you! We wish you all the best on your next adventures. Much love and gratitude. 💜😘💜
Join us tomorrow at the 1:30pm Foundations class for a farewell and a little apres class sweet treat. 💜

03/07/2025

Go within. Spend time with yourself. Spend time in quiet contemplation. Uncover the vastness within, and remember that you are made of the same things as the stars. 🤍

03/04/2025

Your body is made up of 60-75% water. Have you ever witnessed what water does when it encounters vibration? Vibrations created from instruments like crystal singing bowls, planetary songs, and Tibetan bowls can do the same to the cells within your body to support healing and stress reduction.
Join us on Sunday, March 16th, for a deeply restful and soothing journey into sound with
Link in bio to register. 💙

02/24/2025

Bring the whole family! 💜 Build new connections, support healthy habits, and have a great time moving, breathing, and definitely laughing together! 😄
Kids, ages 7-12, and parents/guardians of all ages are welcome!

02/19/2025

At the heart of yoga is the concept of 'abhyasa' - steady effort and dedication towards a tranquil heart and mind.
💗How do you cultivate abhyasa in your life?
PS- sub alert! Katie is ready to Flow with you tonight (Wednesday) at 7:45pm!

02/17/2025

Feeling the love of our Parent & Baby sessions lately! Check out two recent 5 star Google reviews on this special class. 💕 A new session starts next Tuesday! More info and register here: https://yogadotcalm.com/services/yoga-registered-classes.html

02/16/2025

Lots of love and laughter in the Thai Massage workshop last night, such a wonderful opportunity to connect. Thank you Claire and Nathan for a great evening. 💕🌹💕
PS- how many times did you say 'groin'? 😆

02/12/2025

We are so excited to welcome back one of our favourite humans! You know this workshop is going to be super fun and full of great bits of information that will inspire and inform your practice.
A great consolidation of techniques that have informed Jeff's personal and teaching practice over the past year. We will dive into unique flow sequences, shoulder stability, powerful legs, and Jeff's current perspectives on backbending. If you're curious to see how your yoga practice ties into functional mobility, please join us! It'll be a light-hearted, eye-opening, sweaty good time!
Saturday, March 1. 2-4pm
Register: https://clients.mindbodyonline.com/classic/ws?studioid=8627&stype=-8&sView=day&sLoc=0

02/07/2025

"Rather than being your thoughts and emotions, be the awareness behind them." Eckhart Tolle
Have you ever really thought about your thoughts? Who is it that observes your thoughts, emotions, and reactions?
Part of the intention of yoga is to elevate our awareness and be reminded that our consciousness is not synonymous with our thoughts.
Take a moment today to step out of your thoughts by doing something that anchors you in the present moment: a round of deep conscious breaths, a slow cup of tea, an intentional movement practice, a few minutes to gaze out the window and take note of what you see. Enjoy tapping into your consciousness to bring calm and clarity back into the mind. 💜

01/28/2025

Yesssssss! An epic brain 🧠 stretch on the way. Join us this Friday!

01/27/2025

This is your sign to take some time for you this week and join us for a class. 💜

01/22/2025

✅️Valentines Day planned!💕
Bring your partner along for a deeply relaxing evening exploring the art and caring touch of Thai Massage. Deepen your connection, rekindle intimacy, and learn valuable techniques to support your partner's wellness.
Saturday, February 15th from 4-6. 💕
After the workshop enjoy a great meal from one of our favourite restaurants nearby:
💕 for a delicious vegan experience.
💕 .yyc for incredible Japanese fare.
💕 for some upscale pub nosh.
Sounds like a fabulous date night to us! 😊

01/20/2025

We want to help you beat the "January blah's," and it just so happens that yoga is the perfect antidote!
First, it is indoors, in our warm, cozy, welcoming space. And then there are all those other benefits...
🌱An opportunity to move your body in different ways, and by doing so, create strength, release physical tension, and improve mobility, balance, and proprioception.
🌱Time to slow down and check in with yourself, improving your focus, filling your cup, and improving your interoception.
🌱An invitation to breathe deeply to tone and calm your nervous system.
🌱An opportunity to gather in a welcoming community and feel supported in your wellness journey.
🌱What are the benefits you've uncovered from your yoga practice? We would love to know!

Address

3217, 380 Canyon Meadows Drive SE
Calgary, AB
T2J7C3

Opening Hours

Monday	9am - 12pm
	2pm - 8pm
Tuesday	9am - 12pm
	2pm - 8pm
Wednesday	9am - 12pm
	2pm - 8pm
Thursday	9am - 12pm
	2pm - 8pm
Friday	9am - 12pm
	2pm - 6pm
Saturday	9am - 12pm
Sunday	9am - 4pm

Website

http://www.yogadotcalm.com/

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Videos

Morning yoga is magic. ✨️ It's sunrise season in the 6:30am class on Friday mornings. Join us. 🌅

Getting ready for Partner Yoga this Saturday! Almost no laughs were had making this video. 😆 Still a few spots left. Grab a friend and join us!

Over the last few days, we've heard a few students express their fear of a class or worry that a class may be too hard for them. We say, if you're feeling a little bit of 🔥 you are in the right place! Yoga on the mat is a wonderful place to welcome the occasional challenge. It's a place where you get to decide how much heat you want to take on, you get to observe your brain and body respond and work through it, and no matter the outcome, if you've tried you've succeeded! 💕

✨️A dose of inspiration:✨️ Mike, what’s inspiring you on your mat these days? What are you digging when you get on your mat?🤸🏽‍♂️ Vinyasa - The transitions between postures. Moving gracefully with control...I decide when to place my hand without just giving in to the ease of falling with gravity. Can I purposefully step my foot without the hap-hazard flail of momentum? How does my whole body affect the placement of my hand, and how does the placement of my hand affect my whole body? How can I use my whole body to move fluidly between shapes? The postures are great, but paying attention to the movements between not only sets up each posture with purpose, but helps me to maintain a steady breath and keep my focus on my entire practice. . Whats inspiring YOU on your mat these days? 💕

"Those who flow as life flows know they need no other force" - Lao Tzu 🌊🌊🌊🌊🌊🌊🌊 (....except for some occasional synchro-yoga with friends😊)