Lose The Pain - Move With Ease

10/14/2024

I came across an article about Japan developing piezoelectric floors in order to try to create electricity for buildings using the pressure of a human step on specifically designed sensory tiles.

This triggered a memory of something I learned in a Walk For Life course about how the human body creates it's own piezoelectricity essentially for tissue repair. The human body is truly amazing!

Ruthy Alon, creator of the Bones For Life training, taught about piezoelectricity in her classes in relation to how we can create this in our own body by simply doing some heel thumps to the rhythm of our heart beat - a pum-pum rhythm.

What parts of the body are used to create this electricity? The bones, tendons, ligaments, cartilage and collagen which is everywhere.

What would be the benefits of doing heel thumps while waiting for the kettle to boil or while brushing your teeth?

In simple terms, stronger, healthier bones - preventing or slowing-down osteoporosis. The ability for greater tissue repair throughout the body including the blood vessels and skin. Who knows - maybe even stimulation for nervous system conductivity and even mitochondrial activation - pure conjecture on my part as science is still unsure of how this all works.

Consider doing heel thumps to the rhythm of your heart beat - pum pum - throughout your day (find the moments). Benefits happen even if you do this while sitting.

Move that piezoelectricity through your bones, cartilage, ligaments, tendons, collagen, cells! Strengthen yourself internally at the microscopic level and connect to your heart at the same time! Give it a whirl - it's in your body for a reason even if science doesn't understand why!

09/29/2024

Do you realize that worry of any kind is a negative prayer?

Don’t worry about someone - think love or well-being for that person!

Don’t worry about a situation - just imagine it turning around even if you have no clue how that will happen. Imagine it from a place of love and joy.

Remember that song “Three Little Birds” by Bob Marley and it’s message of everything little thing’s going to be all right?

Don’t worry - be happy!!

Have a great day, everyone!!

08/25/2024

I love the question - what's on my mind today? Long read but worth it....

Bio-energetic medicine - said to be the energy of the future though I feel it's the medicine for now!

AI says that "Bioenergetic Medicine is a holistic therapeutic approach that aims to manipulate bioenergetic fluxes to positively affect health. It involves the use of various methods to balance and restore the body’s energy patterns, believed to be essential for maintaining overall well-being."

Bioenergetic fluxes refer to the movement and transfer of energy between living organisms - between all humans, plants, animals and elements of nature.

In humans, this includes all the organs, glands and systems identified in the human body by western medicine in addition to the meridian, chakra and auric systems identified by eastern medicine.

Bioenergetic therapy focuses on identifying and addressing the root causes of illnesses, including negative emotions, thoughts, beliefs and built-up stress from life's circumstances

I'm excited to announce that my bioenergetic practice - Create Dynamic Health - is moving into Luminescence Healing ( #20-8180 Macleod Trail S, Calgary, AB) beginning Sept 4th. Luminescence Healing is very much one of the bioenergetic therapies for the here and now as are the methods that I use in combination to address the root causes of illness and discomfort.

Enjoy soaking up the Vortex energies while on the table having your body realigned with NST (advanced Bowen Therapy), your underlying blockages and trapped emotions released with the Body Code/Emotion Code and individualized rebalancing AO Inner-Voice Tones to take home as a way of continue the healing between sessions!

I invite you to experience all this bioenergetic medicine in one place - click on the link to book your session today!

Schedule your appointment online Create Dynamic Health

07/18/2024

Would you like to improve your posture? Get a mat out, get down on the floor and do this session. Pay attention to which parts of you contact the floor prior to the session and after. I think you will be amazed! But, don't take my word for it, do it and see what changes for you...

https://vimeo.com/337205531?share=copy

06/20/2024

Good morning!! What do you do to rev yourself up in the morning? Go for a walk? Have a nourishing breakfast? Drink lots of water? Exercise? Meditate?

What's your go-to?

06/18/2024

Come join me in the Park Bench Project where 2 or more gather to co-create the world we want to live in.

Want change? Then, plop yourself down and contribute!

Sign up is below the video...

Starting July 14, come meet with others around the world to create a new possibility on planet Earth. We’re at a point in human evolution where a major trans...

05/15/2024

Your body is a wellness-making machine!
Do you believe this?
Why or why not?

04/06/2024

How often do you expand your comfort zone?

Interestingly enough, a good practice for this is to use your non-dominant hand for everything you do throughout the day.

Not only do you discover how quickly you default back to what's comfortable for you, you can discover how easy and fun it can be to expand your comfort zone.

Non-dominant hand, starting a walk with your non-dominant foot - expanding your comfort zone begins with expanding your nervous system. Have fun with this - explore, expand!

03/15/2024

Simple, easy turning/rotational lesson

03/15/2024

How's your ability to shoulder check these days? Or simply to turn your head without pain or restriction?

Play along with me in this video and see what changes for you! You might surprise yourself but you won't know unless you do the movements....

Simple, easy turning/rotational lesson

03/03/2024

Just a reminder....Taking care of your health is not an expense.
It's an INVESTMENT IN YOU!

02/08/2024

Was feeling a bit stiff this morning so I got down on the floor and began to explore where this stiffness was coming from. I’m 70 so flexibility is important to me.

By just being curious, with no judgement about this (we do berate ourselves for being unable to do things like we used to), I played with a whole lot of functional movements - especially rotation through the joints - all my joints.

That’s the beauty of Feldenkrais - you play with the whole body!

So, if you are feeling stiff, lay down on a blanket on the floor and feel where your body is holding stiffness.

Then, bend your knees, feet flat on the floor near your bum, hip width apart and simply move both knees to the left and right. Start with small movements - mb an inch - and slowly make the movement larger.

Let your attention wander through different joints as you slowly do this functional movement of rotation. Let the floor support you and inform you of where there is or isn’t resistance. Don’t push through the resistance - just come up to it and move away from it a few times - it will either lessen or disappear.

This one simple movement pattern has the possibility of realigning a whole lot of joints if you do this with curiosity and take your time in the exploration.

By time, I don’t mean that there’s a set number of repetitions or minutes. Your body will let you know when it’s learned enough!

Upon standing, take a moment or 2 to notice where your head is in relation to your spine and spine to your pelvis and pelvis to your feet.

Give this a go and let me know in the comments your experience.