Calgary Foothills Primary Care Network

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Calgary Foothills Primary Care Network

A team of family doctors and health professionals working together to support your primary health care.

The Calgary Foothills Primary Care Network is a group of more than 500 family doctors who work with teams of other health professionals to offer patients the best in primary health care. Our Primary Care Network serves almost 400,000 patients in the areas of NW Calgary and Cochrane.

11/21/2025

Food is a central part of many holiday gatherings and traditions; it brings us happiness and comfort, and most importantly, it brings us together.
However, events centered around food may also bring feelings of guilt. Here are some strategies that may help you focus on joy and connection instead of unwanted emotions when gathering with your loved ones this holiday season.

🍴Slow down and take the time to enjoy your food.
🍴 Listen to your body and notice your hunger and fullness cues.
🍴 Instead of making rules about foods you can or cannot have, give yourself permission to enjoy smaller portions and give yourself time to savour each bite.

When required, a registered dietitian can help you learn about these strategies and implement them in a way that fits your lifestyle and health goals. Meeting with a PCN dietitian is free of charge with a referral from your primary care provider. To learn more or explore our free workshops visit: https://cfpcn.ca/workshops/ask-a-dietitian/

11/19/2025

As the cold and snow roll in, it’s more important than ever to stay safe, stay moving and keep your energy up! Winter can make it harder to get active, but even small steps can make a big difference for your mood, mobility and overall health. ❄️

Check out these quick, practical tips to help you stay active, energized and thriving all winter long.

Talk to your Health team about a prescription to get active and other ways to stay moving in the winter months!

https://cfpcn.ca/health-team/

https://www.prescriptiontogetactive.com/

11/18/2025

Movember is a reminder to start conversations early about prostate cancer, testicular cancer and mental health.

Calgary Foothills PCN can help you with medication reviews, lifestyle coaching and mental health guidance so you don’t have to manage your concerns alone.

Learn how our health team can support your preventive care: https://cfpcn.ca/health-team/

11/17/2025

When driving starts feeling harder for a parent or grandparent, families often spot the signs first.

Our article “Supporting safe driving for seniors” explains what to watch for, how driver medical exams work in Alberta and how Calgary Foothills PCN teams support seniors through the shift from driving to safer options.

Read the full guide to supporting safe driving for seniors:

https://cfpcn.ca/articles/supporting-safe-driving-for-seniors/

11/14/2025

Did you know that one in three Canadians is living with diabetes or prediabetes?

Managing diabetes is a journey — but you don’t have to do it alone. With the right support, you can take control of your health and live well.

Your health team can help you:

✔ Understand and manage your medications
✔ Build healthy eating habits
✔ Find ways to stay active
✔ Monitor your blood sugar with confidence

Diabetes management is about progress, not perfection. Small, consistent steps can make a big difference.

Learn more about how we can help to manage your diabetes confidently: https://bit.ly/3LvgIYp or talk to your family doctor about available supports.

11/13/2025

Managing diabetes takes daily work. You don’t have to do it alone.

Calgary Foothills PCN offers free support like nutrition counselling, medication guidance, workshops and one-on-one visits with our health team.

Read our 2-minute guide to diabetes support and see which resources fit your care plan:

https://cfpcn.ca/articles/diabetes-awareness-month/

11/12/2025

Slippery sidewalks and loose rugs can do more damage than you think. Falls are the leading cause of injury for older Canadians — but most can be prevented with small, steady changes at home and in daily routines.

Read our article on how to stay steady this Fall Prevention Month:

https://cfpcn.ca/articles/stay-steady-its-fall-prevention-month/

11/10/2025

It’s National Nurse Practitioner Week! ✨

Did you know? Across Alberta, nurse practitioners are helping more people connect to the primary care they need.

With advanced education and extensive clinical experience, these nurses can diagnose, treat, prescribe and support patients as trusted primary care providers.

Find out more: https://bit.ly/3LrhOo8

11/07/2025

On October 30, Primary Care Networks across Calgary came together for a Truth and Reconciliation event focused on learning, reflection and action.

Through shared stories and dialogue, staff explored their understanding of the systemic barriers and lived experiences that affect access to safe, equitable and culturally grounded primary care for Indigenous peoples.

💛 Together, we continue the work of reconciliation — relationality, responsibility and reciprocity.

11/06/2025

Cold and flu season is here. Don’t get misled by misinformation. Let’s bust some common myths with facts you can trust.

Stay informed, protect yourself, and help stop the spread this season. Talk to your family doctor or pharmacist for more trusted advice.

You can book an immunization appointment online or by calling Health Link at 811.

11/04/2025

Prostate cancer is one of the most common cancers in men. 1 in 8 will be diagnosed.* Knowing the signs can make a difference.💙

✅ Talk to your healthcare provider about whether screening is right for you. Learn more: https://bit.ly/43NfUo1
✅ Changes in urination, pain, or blood in urine should always be checked
✅ Maintain healthy habits

Take the first step toward protecting your health today. For more information and resources, visit: https://cfpcn.ca/

*Source: Canadian Cancer Society

10/31/2025

🎃 When the tricks of Halloween fade, there's a treat on the other side: an extra hour of sleep.

Daylight Savings Time ends on Sunday, November 2.

If time changes usually throw you off, try these tips to help you adjust:

💤 adopt a calming ritual before bed and limit screen time
💤 ease in by gradually shifting your sleep schedule
💤 if you need to take a nap, keep it short and sweet
💤 spend time outdoors to enjoy natural light
💤 keep a consistent exercise routine
💤 skip caffeine when it gets close to bedtime

If you typically have trouble falling asleep, talk to your primary care provider.

➡️ More tips for a good night's rest: https://bit.ly/4hz3fek

Address

600, 60 Uxborough Place NW
Calgary, AB
T2N2V2

Website

https://cfpcn.ca/

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