Calgary Foothills Primary Care Network

Calgary Foothills Primary Care Network A team of family doctors and health professionals working together to support your primary health care.

The Calgary Foothills Primary Care Network is a group of more than 500 family doctors who work with teams of other health professionals to offer patients the best in primary health care. Our Primary Care Network serves almost 400,000 patients in the areas of NW Calgary and Cochrane.

Caregiving can take many forms. It can look like helping a parent, supporting a partner, or caring for a child or family...
04/13/2026

Caregiving can take many forms. It can look like helping a parent, supporting a partner, or caring for a child or family member. It’s often done quietly and over time, it can take a toll.

That’s why it’s important to check in with yourself and recognize the signs of burnout. Caregiver burnout is a state of physical, emotional and mental exhaustion resulting from prolonged, chronic stress. Key symptoms include:

➡️Constant fatigue
➡️ Sleep disruptions
➡️ Irritability and hopelessness

You don’t have to carry it all on your own. Your PCN is here to support you and the people you care for.

From mental health support to connecting you with local programs and resources, your PCN can help you stay on top of your own health while you care for others. Visit cfpcn.ca to learn more.

Feeling anxious and not sure where to start? Learn what anxiety is and how to manage it with practical tools.Join our fr...
04/10/2026

Feeling anxious and not sure where to start? Learn what anxiety is and how to manage it with practical tools.

Join our free Anxiety 101 workshop and build skills to better understand your thoughts, body and stress response.

Register now: cfpcn.ca/workshops/anxiety-101/

Your wellness journey starts with something as simple as a conversation. A Prescription to Get Active (RxTGA) begins by ...
04/09/2026

Your wellness journey starts with something as simple as a conversation.

A Prescription to Get Active (RxTGA) begins by asking your healthcare provider for a prescription.

Your healthcare professional will review your health history, discuss your goals and determine if activity is appropriate. They can provide a written prescription that connects you with participating facilities for a variety of activities, online programs and more opportunities for activity in your community.

Clear guidance, and a practical FREE first step. If you would like support getting started, bring it up at your next visit.

Find a prescriber: prescriptiontogetactive.com/individuals/findprescriber

RXTGA

Today, Tuesday, April 7 is World Health Day 🌍🩺This year's theme, “Together for health. Stand with science”, celebrates t...
04/07/2026

Today, Tuesday, April 7 is World Health Day 🌍🩺

This year's theme, “Together for health. Stand with science”, celebrates the power of scientific collaboration to protect the health of people, animals, plants and the planet.

Research shows patients who have a continuous relationship with a family doctor and team are healthier, live longer and are hospitalized less.

Calgary Foothills PCN collaborative, team-based approach to primary care can help you achieve and maintain your health goals.

Get to know our team and services at https://cfpcn.ca/

Trying to stay healthy while costs keep rising?Small changes can protect your health and your budget at the same time. F...
04/06/2026

Trying to stay healthy while costs keep rising?

Small changes can protect your health and your budget at the same time. From affordable food swaps to free local support, there are practical ways to feel better without spending more.

Read our guide to staying well on a budget: https://cfpcn.ca/articles/stay-well-while-spending-less/

Not sure who to book with for your health?Your Calgary Foothills Primary Care Network health team includes nurses, dieti...
04/02/2026

Not sure who to book with for your health?

Your Calgary Foothills Primary Care Network health team includes nurses, dietitians, pharmacists and social workers who support your physical and mental well-being — often without a referral.

Explore your health team options: cfpcn.ca/health-team

April Fool’s! 😉Not all health information online is accurate, even when it’s popular.Before you share or believe what yo...
04/01/2026

April Fool’s! 😉

Not all health information online is accurate, even when it’s popular.

Before you share or believe what you see online:

⁉️ Ask questions
🔎 Check the source
👩‍⚕️ Talk to a trusted health provider

PCNs and your primary care provider are credible sources that can help you navigate health information. They can answer your questions about different claims with your personal medical history in mind and refer you to appropriate support!

On International Transgender Day of Visibility, we recognize and celebrate trans and gender-diverse people in our commun...
03/31/2026

On International Transgender Day of Visibility, we recognize and celebrate trans and gender-diverse people in our communities.

Primary Care Networks are committed to creating inclusive, respectful spaces where people of all gender identities and expressions feel safe accessing care.

From your primary care provider to PCN health teams and programs, you deserve compassionate, affirming support every step of the way.

Looking for LGBTQ+ resources or guidance on accessing care? Visit: https://bit.ly/47rTue4

You are seen, respected and supported. 🏳️‍⚧️

Anxiety doesn't have to run the show.Calgary Foothills PCN's free four-week Anxiety to Calm workshop gives you evidence-...
03/30/2026

Anxiety doesn't have to run the show.

Calgary Foothills PCN's free four-week Anxiety to Calm workshop gives you evidence-based tools to challenge anxious thoughts and find calm again.

This work shop is run by mental health professionals who offer feedback and coaching over the course of the workshop.

Register now: https://cfpcn.ca/workshops/anxiety-to-calm/

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600, 60 Uxborough Place NW
Calgary, AB
T2N2V2

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