HIGH Fitness Sarah

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Calgary, AB
HIGH Fitness Sarah

HIGH fitness is a high intensity interval training class set to music you know and love. Get addicte HIGH fitness is spreading like crazy and it's no wonder why.

It is THE most effective hour of exercise you will find. We mix intense hits of cardio with burning strength tracks for an unbelievable hour of HIIT training. The best part is it's so fun you won't be watching the clock! If you've tried Zumba but found it tricky and not physically challenging enough then you need to come try HIGH. 2 left feet totally welcome and encouraged! It's easy to follow and makes time and calories fly!

02/09/2024

Look what she made me do! 😆🤷🏻‍♀️
I just had to add another song to my Strong playlist for tomorrow. We’ve been rocking a few Usher songs this session but it just didn’t seem fair not to add some TS to this week’s playlist!

01/15/2023

I’m so pumped for the new STRONG session starting tomorrow! It’s a fine one. Biceps burning, soul on fire 🔥

12/19/2021

Who wants to come work out with me?! I’m running 2 pop up STRONG classes before the holidays and I have a few spots left in each.
Monday 9:15am December 20th
Friday 9:15am December 24th

Yes, Christmas Eve morning! Because who doesn’t need a wee stress buster before the family arrives. We’ll listen to some rockin’ beats, throw some dumbbells around, laugh a little and sweat a lot. Who’s in?!

You don’t have to be wicked fit for my class. I have weights of ALL sizes and participants of all ages. For real.

11/04/2021

I’m hard at work fine tuning my new STRONG session that starts tomorrow and runs for 6 weeks. ALL NEW songs and movements to build strength, balance and flexibility. I dare say this might be my best one yet! I just love mixing old jams with top 40 hits. Getting in touch with your body and what it is capable of is so damn good for the soul. I’m pumped!! This is going to be my best session ever, I can just feel it.
My people - expect a fully caffeinated Sarah 😉 with some new tricks up her sleeve. Game ON

07/15/2021

I love Our Lady Peace’s new song Stop Making Stupid People Famous for many reasons. The chorus is great so I’m figuring out a standing Ab workout track for my STRONG class tomorrow. Something about Raine Madia’s voice takes me back to my 20s and all of my foolishness back then.

And no, that’s not me in the photo. I’m not blond. That’s the only difference 🤣

06/11/2021

Just got word that the CKE is open again!! That was a loooong wait. Now that it’s happened do you feel like guy on top or the nervous guy on the bottom?

I’m both.

My soul knows it’s time to get moving again but my ego is all….you’re out of shape, you’ve gained weight, you’re a year and a half older, this will hurt. All are true.

My ego is going to have to sit her damn self down. I’m doing this. I hope you are too. Whatever it is your soul has realized during this pandemic you shouldn’t live without or need to start trying to do, I hope you do. Whatever it is You are going to have to rise up, book it, make a commitment and show up. Old habits will quickly consume.

Okay, back to me 😆

Here’s the rub. If I start teaching again right away I can only have 7 participants, how do I do that?!?
I’m a recovering people pleaser so saying no to people isn’t easy for me. Would it be a random draw for spots?! or maybe only a few would be interested anyway. 🤷🏻‍♀️
This is my first pandemic so bear with me.

Maybe I wait 2-3 more weeks until restrictions are at the point that whoever wants to come can.

My people, I need your advice. What do I do? What do you want?

12/30/2020

Was feeling the covid blues today and thought That’s It.
I can’t teach my peeps right now and am grasping for motivation to move. So I thought I’ll create some new choreography for when we can have live classes again. Brace yourself Effie! When you coop a girl up this long some cray comes out 😆 Rap fans (we both know who you are) I’ve got you covered. Pop music ✅ can’t beat Gaga and you know there will always be an old school rock jam in there. So looking forward to seeing you all and feeling your energy in class again.
Sarah

11/12/2020

While I’ve decided to take a hopefully short hiatus from teaching my classes (covid I hate you) I’m keeping busy with online learning. Really interesting material by Gary Ward about feet, posture and pain.
Next up - yoga for stress
Going to work some of this stuff into my next STRONG session.

09/09/2020

I’ve just had a few spots open up for my HIGH class this morning. Let me know if you want one!! Rockin some oldies today. 🎶
T minus 1 hour

08/19/2020

Remember this old jam?! I’m still not sure if it’s elbows or earphones 🤷🏻‍♀️ I’ve got a few great oldies on the playlist for this morning. I am still keeping class capped at 10 participants so we have plenty space. Sold out for today, let me know if you want a spot for next week! 9:30am Wednesdays at the CKE @ CKE Community Association

08/14/2020

I have a handful of spots open for my STRONG class this morning for drop in. Strength training to great music. All fitness levels welcome and respected. 9:30am at the CKE Hall

Address

8408 Elbow Drive
Calgary, AB
T2V1K7

Telephone

+14037037751

Website

http://www.highfitness.com/

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