Easthills Physiotherapy

Easthills Physiotherapy We are distinguished for our expertise and extensive professional services and have a reputation for

We are distinguished for our expertise and extensive professional services and have a reputation for helping people getting back to their daily living.

Take a moment for yourself today! Whether it’s a mindful walk, guided meditation, or simply noticing the beauty of natur...
05/15/2025

Take a moment for yourself today! Whether it’s a mindful walk, guided meditation, or simply noticing the beauty of nature, small mindful activities can make a big difference in your well-being. Which one will you try first?
Breathe, relax, and be present.

Work-from-home doesn’t have to mean work-from-pain.Here’s how to fix the most common desk setup mistakes in under 5 minu...
04/29/2025

Work-from-home doesn’t have to mean work-from-pain.
Here’s how to fix the most common desk setup mistakes in under 5 minutes. Your spine (and mood) will thank you.

Visit us or call for more information!
403-207-1960

Pain isn’t just discomfort — it’s communication. Learn the difference between muscle fatigue, joint strain, and nerve is...
04/24/2025

Pain isn’t just discomfort — it’s communication. Learn the difference between muscle fatigue, joint strain, and nerve issues so you know when to stretch, rest, or book in.
Slide through to decode your pain — and if it lingers, we’ve got your back (literally).

Visit us at Easthills Physiotherapy, call to book at (403)-207-1960

🎄✨ Wishing all our wonderful patients a Merry Christmas and a Happy Holidays! Thank you for trusting Easthills Physiothe...
12/26/2024

🎄✨ Wishing all our wonderful patients a Merry Christmas and a Happy Holidays! Thank you for trusting Easthills Physiotherapy with your care this year. We can’t wait to continue supporting you in 2024 on your journey to health and recovery. Stay joyful, safe, and strong! 🎅🏼🌟

⏳ Time’s running out! Don’t let your insurance benefits go to waste—book your massage, acupuncture, or dry needling sess...
11/22/2024

⏳ Time’s running out! Don’t let your insurance benefits go to waste—book your massage, acupuncture, or dry needling session today! 🌿💆‍♂️

✨ Services include hot stones, therapeutic massage, and so much more to help you feel your best.

📞 Call us: 403-207-1960
🌐 Visit us: www.easthillsphysio.com

✨ Happy Diwali to all our wonderful patients! May this Festival of Lights bring you joy, health, and prosperity. Diwali ...
10/31/2024

✨ Happy Diwali to all our wonderful patients! May this Festival of Lights bring you joy, health, and prosperity. Diwali is a time to celebrate the victory of light over darkness and good over evil, filling our lives with happiness and new beginnings. Wishing you and your loved ones a sparkling Diwali! ✨🌟

Thankful for the strength and resilience our patients show every day! This Thanksgiving, we’re grateful to be part of yo...
10/15/2024

Thankful for the strength and resilience our patients show every day! This Thanksgiving, we’re grateful to be part of your healing journey. Wishing everyone a holiday filled with gratitude and good health! 🦃🍁

Beat headaches before they start! Here are some tips to keep you feeling great:Get enough sleep 💤Stay hydrated 💧Keep act...
10/06/2024

Beat headaches before they start! Here are some tips to keep you feeling great:

Get enough sleep 💤
Stay hydrated 💧
Keep active with regular exercise 🏃‍♂️
Manage screen time 📱
Avoid stress through relaxation techniques 🧘‍♀️
Take care of yourself and say goodbye to headaches!

Fuel your body with the right foods to support your healing journey! Making healthy choices is a vital part of recovery....
09/27/2024

Fuel your body with the right foods to support your healing journey! Making healthy choices is a vital part of recovery. 🍏✨

🍓 Fuel Your Body with Fruit! 🍇Incorporating a variety of fruits into your diet is a delicious way to boost your health. ...
09/02/2024

🍓 Fuel Your Body with Fruit! 🍇

Incorporating a variety of fruits into your diet is a delicious way to boost your health. Packed with essential vitamins, minerals, and antioxidants, fruits support your immune system, improve digestion, and give you natural energy. Plus, the fiber in fruit helps maintain a healthy weight and keeps you feeling full longer. Make fruit a part of your daily routine for a sweet path to better health! 🍉🍍

💪 5 Essentials for a Healthy Body:Stay Active: Regular exercise keeps your muscles strong and joints flexible. Aim for a...
08/27/2024

💪 5 Essentials for a Healthy Body:

Stay Active: Regular exercise keeps your muscles strong and joints flexible. Aim for at least 30 minutes of physical activity each day to maintain overall fitness.
Maintain Good Posture: Whether you’re sitting, standing, or lifting, proper posture prevents strain and supports your spine, reducing the risk of injury.
Eat a Balanced Diet: Nourish your body with a variety of fruits, vegetables, lean proteins, and whole grains. A balanced diet fuels your energy and supports recovery.
Stay Hydrated: Water is vital for muscle function and overall health. Drink at least 8 glasses a day to keep your body hydrated and energized.
Get Enough Sleep: Your body needs rest to repair and recharge. Aim for 7-9 hours of quality sleep each night to support your physical and mental well-being.
Incorporate these habits into your daily routine, and your body will thank you! 🌟

🎉 Tips for a Fun and Safe Stampede! 🎉Stay Hydrated: Drink plenty of water to beat the summer heat.Wear Sunscreen: Protec...
07/10/2024

🎉 Tips for a Fun and Safe Stampede! 🎉

Stay Hydrated: Drink plenty of water to beat the summer heat.
Wear Sunscreen: Protect your skin from harmful UV rays.
Comfortable Footwear: Opt for comfy shoes to keep your feet happy while you enjoy the festivities.
Pace Yourself: Take breaks to rest and avoid overexertion.
Know Your Limits: Whether it’s a thrilling ride or a dance-off, always listen to your body.
Remember, if you ever need help recovering from any injuries, Easthills Physiotherapy is here for you! Our expert team is dedicated to getting you back on your feet and enjoying life to the fullest.

Stay safe and have a blast at the Stampede! 🤠✨

Address

Unit 303, 409 East Hills Boulevard SE
Calgary, AB
T2A4X7

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 9am - 4pm

Telephone

+14032071960

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