Impulse Athletics

09/29/2025

09/26/2025

Don’t complain about not being explosive if your back is stiffer than your grandma’s. Check out these 3 exercises to loosen up that back and stay in the game.

09/23/2025

Take your game to the next level

09/14/2025

This kid’s goal was to be a professional football or basketball player. He loved being an athlete and competing. After high school that dream ended and that goal was to become an Olympic sprinter. After university that dream died. Now I’m heading into a season trying to qualify for the Winter Olympics.

Do you think this kid would be disappointed where things are? I doubt it, this wasn’t even on the radar. I’ve been fortunate enough to compete on 3 continents, in 8 different countries, against the world’s best.

Life plans don’t always work out but it’s not necessarily for the worst. I’ve been able to use my skills that I learned as a kid to help me on the path I’m on now and I wouldn’t change anything, aside from being a dumb ass sometimes.

So why not chase your goals and give everything you can into it? You may not end up where you expected, but what if you find something better? What if you’re happy because you committed to yourself and enjoyed the process?

Believe in yourself and your dreams because I’m sure you’ll accomplish more than that little kid you used to be ever expected.