Dr. Khadijah Haji, ND

09/06/2022

it’s official…⁣
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i have an aesthetics home 🤍⁣
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finally ready to announce that I’ve joined .injectables.juvea for aesthetics and naturopathy. ⁣
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Juvea Aesthetics is the embodiment of what I’ve always wanted to do, and I’m beyond excited to be part of the team. Juvea supports natural beauty and holistic skincare and focuses on the uniqueness of each individual. ⁣
beauty inside and out. ⁣
this is what drew me to Juvea and I can’t wait to start seeing patients here!⁣
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I will be offering skin consultations, custom facials, microneedling, dermaplaning, chemical peels, as well as naturopathic skincare consultations and food sensitivity testing. the goal is to help you create a holistic, tailored approach to your skin, while addressing the root cause behind your concerns. we want you to leave feeling confident, glowing and radiant. and make sure you know how to continue to care for your skin both in the clinic and at home. skincare is a lifelong journey and we will be right there alongside you. ⁣
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if you want to learn more about what I will be offering at Juvea or to make an appointment, please visit the link in my bio🤍⁣
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can’t wait to see you soon xo🧖🏽‍♀️⁣

04/04/2022

whenever I’ve felt overwhelmed or stressed, I’ve always been able to come back here. to my hot cup of tea. it’s a special moment for me. to brew my tea, breathe it in and sip it slowly. with work and school taking up most of my time, I find myself coming to this space often at the end of the day just to reconnect and ground again. ⁣
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i want that for you too. to feel like there’s tiny rituals you can turn towards in your day that ground you and bring you home. ⁣
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so all teas in The Wild Heart shop are currently 15% off. From april 4-6 you can get one of my curated tea blends on sale and create your own little tea ritual. maybe in some way it can feel like we are having tea together✨⁣
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each blend comes with a unique mantra that you can use to connect even deeper while you’re enjoying your tea. both blends have been formulated with high quality herbs, no additives and brew about 20 cups of tea. ⁣
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you can pick between a spicy rose & lavender chai tea or a soothing holy basil herbal tea. ⁣
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link below and in shop page for the sale. can’t wait to enjoy a cup of tea with u 🤍⁣
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https://aheartfulife.com/shop

ps. leave a comment below if you make an order and I’ll randomly select one of you to add a free scrunchie to your order. extra entries if you share in your stories xo

03/12/2022

02/14/2022

new scrunchie drop:🖤⁣
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for the dreamers, mystics & visionaries.⁣✨⁣
new scrunchie styles are live in the shop.⁣⁣
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my version of valentine’s day = a true love affair with neutrals.⁣⁣
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jumbo & mini sizes and self-care stacks are available. get yours now at the link below.⁣⁣
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happy self love week. hope you’re spoiling yourself silly.⁣⁣
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xo

https://aheartfulife.com/shop?category=Scrunchies

12/10/2021

HOLIDAY SELF-CARE BUNDLES ARE LIVE! 💗⁣⁣
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The holidays are my favourite time of year and the perfect time for some extra self-care. The Wild Heart has been in the world for a year, and I’m so excited to celebrate my business birthday AND the holidays at the same time. So I’ve done what I do best…find a way to spread more self-care✨⁣⁣
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The Wild Heart Holiday Self-Care Bundle is a customizable package of 4 products:⁣⁣
• 1 tea of choice (chai tea or herbal)⁣⁣
• 1 lip balm of choice (peppermint or lavender)⁣⁣
• 1 scrunchie of choice (4 holiday colours - see last slide)⁣⁣
• 1 hand sanitizer⁣⁣
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The bundle is currently on sale until December 15th for a reduced price, after which they will return to regular price. If you need last minute gifts or stocking stuffers, or you just want to spoil yourself…now’s the time to grab your specialized bundle. Quantities are super limited. If you want to send a bundle directly to a loved one, then there are options for that at checkout including adding a personalized note for them so you can make it extra special. ⁣⁣
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I hope you love the bundles just as much as I do. I thought of you while I created them. 🤍⁣⁣
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Link is below for the shop and all the extra details of the bundle are included there🎄

https://aheartfulife.com/shop/holidaybundle

07/21/2021

My default has always been to be negative. ⁣
Being positive has never come naturally to me.⁣
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But I’ve switched that recently.⁣
And it really was that simple. ⁣
Just making the choice to look at my life with love and gratitude. ⁣
And in a short amount of time, I’ve received that and more in return. It’s been out of this world. ⁣
I can’t wait to share with you all the lovely things that are coming for me and for this little heartful hub. ⁣
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For now, I hope these words remind you that your life is beautiful and worth living to the fullest 🤍

07/07/2021

What are you doing right now to create the life you want to live?⁣
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We take carefully curated steps to reach our external goals, not realizing that our inner world needs to match our outer longings. ⁣
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When we realize that we have everything within us already, then the pressure to reach a goal starts to melt away. Instead of feeling like we must follow a timeline, we instead follow the wisdom we were born with. ⁣
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What can you shift internally? ⁣
What story do you need to let go of?⁣
What new mindset is ready to be embraced? ⁣
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Consider these questions with the utmost love for yourself at the forefront of your mind. Everything you desire will come. I can promise you that. It may look different than you imagined. But one day you will be standing right in the middle of your dream and I hope that your heart will recognize it. And the best way to do that is to live that life in your heart right now. ⁣
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Let the outside world meet you there. Let it level up to YOU. Not the other way around. ⁣
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Be that person today. ⁣
Be that you…right now. 🤍

07/05/2021

These are the moments I am most grateful for rn:⁣
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- The feeling of opening up my journal and having a blank page waiting for me 📒⁣
- Holding a hot cup of tea ⁣
- Finishing a good book and feeling like I was a part of the story⁣
- The sound of laughter ⁣
- When I’m cold and feel the heat of the sun warm me up ☀️⁣
- Walking barefoot in the grass⁣
- The sound of Teddy’s little paws outside my door in the morning 🐾⁣
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I’ve had so many moments like this lately. Where gratitude fills my heart so much that there’s no room for anything else. And it makes me realize how much there actually is to be grateful about. ⁣
Although there will always be the big things to be grateful for, it’s the little moments that come out of nowhere…the ones take you by surprise…that remind you that you are right where you need to be 🤍⁣
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What are your favourite little moments? ☁️

06/29/2021

Summer always reminds me of being a kid. Popsicle in hand, hot sun blazing, mismatched shoes, messy hair and the happiest heart. The adventures I dreamt up as a child were wild. I had a whole world of an imagination in my little mind. And I often attempted to make them a reality…urging my sister to join me on what I thought were the most brilliantly laid plans, but inevitably ended up poorly for her (sorry ), and with yours truly in trouble 🙋🏽‍♀️⁣
I think that’s why I love books so much. Getting lost in the stories. Consumed by a different reality. Caught up with a character’s emotion, which at some point becomes a part of my own. ⁣
Stories are beautiful to me. ⁣
Because life is a series of words, thoughts and emotions that are woven into stories.⁣
I’m not sure what pulled me to post this. I think it was just that feeling of connection. Lost in my own book, and then jumping back into my own reality. Something just made me want to share this moment with you. A moment of feeling so moved by a story. ⁣
But also realizing that we each have a story. ⁣
We are each…a story. ⁣
A story that will always be our own to write. ⁣
A story that will always be worth sharing. ⁣
A story that is an imperfectly, perfect…you. 🤍

06/25/2021

How to make nourishment a lifestyle 🪴⁣
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My initial attraction to naturopathic medicine was that I could learn how to make medicine from my kitchen cupboards. That I could mix together different foods, herbs, and plants to create something that would nourish me and provide my body with everything it needed. There is a creativity to it. And a sense of empowerment. When I think about that feeling, it truly helps me create daily rituals to ensure I am staying nourished. Here are a few of my faves:⁣
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- Add in nutrient-packed foods wherever you can. When I’m short on time, my main go-tos are: tons of spinach in my smoothie, veggie snacks, a cup of berries & almond butter in my chia pudding, and a handful of nuts to have while on-the-go. Little things go a long way.⁣
- Drink water consistently throughout the day. Water is a life force. The ultimate nourishment. Add lemon, mint, ginger or even berries to your water for extra nourishment.⁣
- Don’t skip meals when you’re hungry. Your body is literally asking for nourishment. When you are eating, be present with it and think about how this food is being used to provide for your body and mind.⁣
- Drink herbal teas. Herbs are packed full of nutrients. Some herbs are especially nutritive like nettles, oats, slippery elm, red clover, etc. Link in bio for my herbal stress tea blend which has a ton of nutrients to soothe the nervous system.⁣
- Look at self-care as nourishment. Caring for yourself is the kindest thing you can do and the most nourishing. It’s not a box to check on your to-do list. YOU are not a box to check. Take care of yourself. Take care of your heart and nurture it. Connect to yourself, ask yourself hard questions, listen to the answers and do whatever it takes to make sure you are nourishing yourself in the most holistic way possible. 🤍⁣
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What’s your favourite way to nourish yourself?

06/23/2021

Have the courage to be your own cheerleader 🤍⁣
Celebrate your wins, even the small ones. Treat yourself, often. Push yourself when you need to. But know when to take the pressure off too. Remind yourself that you always have your own back. Trust your heart. Create a home within you that you love so much…that even when things feel hard, you know you have a safe space to go to. A space where you can let it all go.⁣
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Invest in yourself. ⁣
Believe in yourself. ⁣
Be proud of yourself. ⁣
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You deserve it. I promise.

06/22/2021

Take breaks frequently. Even from the things you love doing.⁣
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We put so much pressure on ourselves to focus for insanely long periods of time.⁣
But that may not work for you. And that’s okay.⁣
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I think that breaks can actually improve our focus and motivation long-term.⁣
We are not meant to be hunched over. Doing the same thing over and over. ⁣
And then stop when we are exhausted. When we have no choice but to rest. Only to get up and do the same thing again the next day.⁣
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Take breaks.⁣
Change it up.⁣
Put it away.⁣
Then come back to it with a refreshed perspective.⁣
I can’t count the amount of times I’ve walked away from something and gone for a walk, only to have an ultimate moment of inspiration.⁣
Breaks truly do give you all those things you crave: rest, motivation, productivity, inspiration.⁣
Don’t deprive yourself of breaks or think that you don’t deserve them.⁣
Take them as often as YOU need to.⁣
And make it your norm.

06/14/2021

SALE 🥳 //⁣⁣⁣
It’s time for the first Wild Heart sale! The shop is currently 15% off as we speak! And the sale will run from now until Wednesday at 11:59pm. So if there’s something you’ve been eyeing, run...don’t walk. ⁣⁣⁣
Seriously though. Things are selling out quick. ⁣⁣⁣
It’s honestly making me tear up seeing all your orders. I’m so happy you love these products as much as I do. ⁣⁣⁣
Prices are going up after this sale, so stock up now, k?⁣⁣ I don’t want you to miss out 🤍⁣
Link below to shop 15% off:⁣⁣⁣
+ teas⁣⁣⁣
+ scrunchies⁣⁣⁣
+ lip balms⁣⁣⁣
+ lip masks⁣⁣⁣
$5.00 Canada-wide shipping, free local delivery/pickup in Calgary, US standard shipping rates apply. ⁣⁣⁣
ps. The lip balms and scrunchies are selling like hot cakes! ⁣⁣⁣
pps. You make my heart so full 💗

https://aheartfulife.com/shop

06/04/2021

I always felt that because I experienced anxiety, it meant that I was just not as good as everyone else. And that I quietly had to carry this heaviness with me because disclosing it would put me at a further disadvantage. ⁣
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This post...was the reminder I needed. ⁣
The reminder I eventually learned to tell myself. ⁣
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Where other people say:⁣
- just get over it⁣
- stop being anxious⁣
- quit overthinking ⁣
- you’re fine ⁣
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I say:⁣
- it’s not something you need to “get over”⁣
- it’s ok to be anxious and it’s ok to not feel good⁣
- your anxiety can be your greatest teacher ⁣
- you are not weak, less than, or defined by this. you’re you. and that is beautiful. ⁣
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Your story makes you who you are. Anxiety or not. I’m here for it. And I’m rooting for you. 🤍

06/01/2021

Finding pockets of self-care in your day 🤍⁣
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Self-care doesn’t need to be a set routine. Or something that takes you forever to do. There are actually small things you can do daily that bring you back home to yourself. That ground you. Things that may already be part of your day, but doing them more intentionally will give you small moments to reset. Here are a few ideas to try:⁣
+ Keep a water bottle on you to stay hydrated⁣
+ Move your work day outside if you can⁣
+ Listen to a podcast while you get ready⁣
+ Take a break while you eat lunch⁣
+ Make a cup of tea⁣
+ Do a face mask while you prep your things for the next day⁣
+ Diffuse some oils or keep a candle on in the background⁣
+ Turn your phone on do not disturb when you’re busy⁣
+ Put on some calming music while you work⁣
+ Take your supplements⁣
+ Prep tomorrow’s meals today⁣
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What other types of intentional self-care can you add to your day? ☁️