Rootology Wellness

03/08/2025

Happy International Women's Day!!

11/27/2023

Tomorrow I am speaking at Community Natural Foods in Calgary at 6:30-7:30pm. Registration is required through their website. 😍

11/18/2023

Master your Metabolism!

Speaking in-person at Community Natural Foods in Calgary

November 28 at 6:30pm

Registration is required.

Go to www.communitynaturalfoods.com

08/01/2023

There is no better time than now to focus on your own self-care!

Reach out if you want support! 🥰

04/11/2023

A good quality sleep is vital to your overall health!😴😴

Have a read of this post below and discover the ways that the Metabolic Balance program can support you to improve your sleep.

Reach out if you would like to know more about the program and all of it's other health benefits. penny@rootologywellnesstherapy.com

03/16/2023

Many of you have asked about the Metabolic Balance program that I offer either 1:1 or in a small group.

These are the 4 phases to the program that I support you through to reach your health and wellness goals!

Book a complimentary Metabolic Breakthrough call with me to find out more!

Email me at penny@rootologywellnesstherapy.com to claim your appointment with me. 😃

02/24/2023

This is an annual conference for nutrition and wellness professionals. This year it is in-person in Calgary on Sat May 6!

I am involved with the organizing committee for Calgary and would love to extend an invite to anyone in the nutrition, health and wellness field. Use the link in the comments to purchase your ticket!

At this conference prepare to hear from global experts on a wide variety of topics related to mental health in all areas of mind, body and spirit.

01/25/2023

I am excited to share with fellow CSNN grads all about business! Sign-up with Canadian School of Natural Nutrition Alumni Association!!

01/21/2023

The Metabolic Balance program that I offer is more than weight loss. Read below for some of the many benefits to boosting your metabolism with a personalized nutrition plan based on YOUR blood work.
The program is very individualized and I would love to support you in your journey to optimal wellness! Reach out for a free discovery session with me! Say YES to you this year! 😊

If you've never participated in the Metabolic Balance Program and only heard about it, you might think it's a weight loss program only.

Although we register many clients who mention weight loss as an effect of Metabolic Balance, Dr. Wolf Funfack, didn't create the program for that purpose.

At Metabolic Balance, we know that natural foods and a balanced diet are essential for optimum physical and mental wellbeing. Good nutrition feeds the body, mind and spirit, leading to a more fulfilled, happy and vibrant life.

Some of the effects of the plan may be:

Increases fat burning: the program is designed to switch on fat burning. We track this through your bioimpedance measurements.

Reduces hunger and cravings: the program helps to rebalance the hormones that control how hungry or full you feel.

Reduces inflammation: many people find that inflammatory conditions such as joint pain and skin problems subside.

Improves blood cholesterol: significant improvements in triglyceride and cholesterol levels have been reported for people following this program.

Improves glucose levels: research has shown a reduced risk of metabolic syndrome (pre-diabetic state)

The approach is based on sound science and is an award-winning program.

Want to know more about Metabolic Balance? Click the BIO link and look for a coach to help you.

01/14/2023

Take what you need today and pass it on!

Have a nice weekend! 💜

01/03/2023

I am a Certified Metabolic Balance Coach with Canada and the USA!

If you have been thinking about getting support for yourself, please reach out for a complimentary session with me! This 45 minute session will be valuable to see what I offer and if we are a good fit to work together!

I am passionate about supporting women who want to learn healthy sustainable habits to lose weight and feel better.

DM me or email me at penny@rootologywellnesstherapy.com.

Happy New Year! We want to be part of your new version! Count on the Metabolic Balance team to help you!

You can book your first complimentary appt with a Metabolic Balance coach at the bio link. We are waiting for you.

12/02/2022

Ask me about the Metabolic Balance program and how I can support you with healthy sustainable weight loss!!

Start a New Lifestyle, Not a Diet!
As we near the end of 2022, many people are reflecting on their past year and for some of us that means making decisions about our lifestyle and diet. If you eat a healthy diet then you don’t need more of those countless diets. Those extra pounds disappear along the way, and your body becomes more toned and defined. Dietary frustration and the dreaded yo-yo effect are things of the past. The nagging thoughts of how to lose weight can finally be put at ease. The Metabolic Balance plan will help you with all of this! Rather than a diet, this plan is a lifestyle that can help you lose weight and maintain that weight loss! Start the new year with a new mindset and lifestyle by giving one of our Metabolic Balance coaches a call.