03/18/2024
Struggling with Lumbar Strain?
Do you experience a dull, aching pain in your lower back that intensifies with movement, bending, or lifting?
This discomfort could be a lumbar strain, a common condition resulting from overstretching or tearing the muscles and ligaments in the lower back.
Lumbar strains are frequently encountered by individuals leading active lifestyles or those whose daily activities involve heavy lifting or sudden, awkward movements.
Such injuries can cause significant discomfort, reduce mobility, and interfere with your ability to carry out everyday tasks as well as enjoy recreational activities.
Key Symptoms of Lumbar Strain to Watch Out For:
โ ๏ธ Sudden onset of lower back pain following physical activity.
โ ๏ธ Pain that worsens with movement but improves with rest.
โ ๏ธ Muscle spasms, stiffness, or tightness in the lower back area.
โ ๏ธ Difficulty standing straight or walking comfortably due to pain or stiffness.
What Could Be Causing Your Lumbar Strain?
๐ Improper lifting techniques, especially when handling heavy objects.
๐ Sudden, forceful movements or twists that place excessive stress on the lower back.
๐ Poor posture over extended periods, contributing to muscle fatigue and strain.
๐ Inadequate conditioning or flexibility of the back muscles, making them more prone to injury.
Lumbar strain can significantly hinder your daily activities and overall well-beingโฆ
โฆBut there is hope for recovery!
At Atrium Physiotherapy, we are dedicated to diagnosing and treating lumbar strains and related back issues.
Our personalized treatment plans include manual therapy, specific exercises designed to strengthen the back and improve flexibility, and practical advice on how to prevent future strains.
Don't let lumbar strain keep you from living your life to the fullest.
๐ Call us at +1 403-255-4461 for expert care and support on your journey to recovery, and take the first step towards regaining your mobility and comfort!