Assured Psychology

Assured Psychology Assured Psychology, in NW Calgary, provides warm, quality counselling services to individuals and couples, teens and adults.

Assured Psychology, located in NW Calgary, provides warm, quality psychological services including counselling and assessments for adults, teens, and couples or families.

Resilience doesn’t mean never falling — it means finding the strength to rise again, one step at a time. 🌱Growth, healin...
05/28/2026

Resilience doesn’t mean never falling — it means finding the strength to rise again, one step at a time. 🌱
Growth, healing, and recovery are rarely linear, but every effort you make counts.

You don’t have to navigate life’s challenges alone. Assured Psychology is here to help support your mental wellness journey. 💙

At Assured Psychology, giving back has always been part of how we practice. Since 2025, every single session we deliver ...
05/28/2026

At Assured Psychology, giving back has always been part of how we practice. Since 2025, every single session we deliver plants a tree. Because we believe that caring for people and caring for the world go hand in hand.

When you choose support at Assured Psychology, you're part of something bigger than the therapy room. Your care grows outward into the community, into the environment, and into a healthier Calgary for everyone.

Book a session, grow something good.

Link in bio.

A reminder to pause. 💭Rest is productive too. Sometimes the most important thing we can do for ourselves is slow down, u...
05/26/2026

A reminder to pause. 💭
Rest is productive too. Sometimes the most important thing we can do for ourselves is slow down, unplug, and recharge. 🌊✨

Your mental health deserves care, attention, and compassion — just like everything else in your life.

This Mental Health Awareness Month, we want to remind you that taking care of your mental health doesn't have to be comp...
05/26/2026

This Mental Health Awareness Month, we want to remind you that taking care of your mental health doesn't have to be complicated. Sometimes the smallest actions create the biggest shifts.

This week, try a simple 4-4-6 breathing reset. Inhale for 4 counts, hold for 4, exhale for 6. This gentle technique signals safety to your nervous system, helping to quiet anxiety and bring you back to the present moment.

You don't need a perfect routine or a big plan. Just one small thing, done with intention, is enough.

If you'd like more support, our team is here.

Book a complimentary consultation at the link in bio.

05/24/2026

Wise Mind is a DBT skill that encourages individuals to balance emotions and logic when responding to stressful situations. Rather than reacting impulsively or ignoring emotions completely, Wise Mind focuses on slowing down, reflecting, and responding more intentionally.

Building awareness of Emotion Mind, Reasonable Mind, and Wise Mind can support emotional regulation, communication, relationships, and decision-making.

If this resonates with you, learn more at assuredpsychology.com

05/22/2026

Radical acceptance is a DBT skill that involves acknowledging reality as it is, rather than fighting against it. Acceptance does not mean approval, giving up, or pretending something does not hurt. It means recognizing what is outside of our control so we can focus our energy on coping, healing, and responding effectively.

We'd love for you to meet Kevin Jones! Kevin is a Registered Psychologist at Assured Psychology with a truly unique path...
05/21/2026

We'd love for you to meet Kevin Jones!

Kevin is a Registered Psychologist at Assured Psychology with a truly unique path to practice.

Before returning to psychology, Kevin was a practicing lawyer in rural Alberta. He realized what he valued most was the deeply personal, collaborative work of helping people find their way forward, so he earned a Master of Counselling from the University of Lethbridge and never looked back.

Kevin works with adults and couples navigating anxiety, depression, OCD, stress, and relationship challenges. His approach is integrative and tailored to each person, combining clinical expertise with the unique wisdom each client brings to the room. Outside the office,

Kevin prioritizes self-care, balance, and self-compassion, and brings that same intention to every session.

If you are looking for a psychologist who truly meets you where you are, Kevin may be the right fit.

Book a session or free consultation at the link in bio.

05/21/2026

Boundaries are not about being “difficult," they’re about recognizing that your needs, limits, and emotions matter too.

For many people, setting boundaries can feel uncomfortable, guilt-inducing, or emotionally activating. DBT helps us understand why this happens and how to communicate our needs more effectively while staying connected to ourselves and others.

If this resonates with you, support is available. At Assured Psychology, we offer counselling in Calgary to help individuals navigate boundaries, emotional regulation, relationships, and self-worth.

05/19/2026

May is Mental Health Awareness Month, and one of the most common things we hear? "We just can't seem to talk without it falling apart." When conflict gets overwhelming, sometimes words just stop coming. That urge to shut down, walk away, or go silent?

It's not weakness.
It's your nervous system hitting its limit.

In this reel, psychologist Daniel McMillan explains why stonewalling happens in relationships and how communicating your need for space, without leaving your partner feeling abandoned, can be the difference between a rupture and a repair.

This month is a great reminder that getting support is a sign of strength.

Book a complimentary consultation, link in bio.

There's something quietly powerful about not facing things alone. A conversation with a friend who really listens. A par...
05/15/2026

There's something quietly powerful about not facing things alone. A conversation with a friend who really listens. A partner who shows up, even imperfectly. A space where you can say the hard things out loud and finally feel heard.

Connection doesn't fix everything—but it's often where healing begins.

Whether you're navigating stress, a big life change, relationship challenges, or simply carrying more than you'd like to admit, you don't have to do it in silence. Reaching out is a sign of strength, not struggle.

When you're ready to talk, we're ready to listen.

Connection isn't just something we fall into. It's something we build, protect, and sometimes need help with. Therapy is...
05/13/2026

Connection isn't just something we fall into. It's something we build, protect, and sometimes need help with.

Therapy isn't only for moments of crisis. It's for the person who wants to show up better in their relationships, understand themselves more deeply, and stop carrying things they were never meant to carry alone.

At Assured Psychology, we create space for exactly that. Growth, clarity, and connection, on your terms.

When you're ready to talk, we're ready to listen.

Find a therapist who fits at the link in bio.

Address

301 14 Street Northwest Office #303
Calgary, AB
T2N2A1

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 9am - 5pm
Thursday 8:30am - 8:30pm
Friday 9am - 4pm
Saturday 10am - 4pm

Telephone

+14039107677

Website

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