What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 9am - 5pm Thursday 8:30am - 8:30pm Friday 9am - 4pm Saturday 10am - 4pm

Assured Psychology

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Canada
Calgary, AB
Assured Psychology

Assured Psychology, located in NW Calgary, provides warm, quality psychological services.

Assured Psychology, in NW Calgary, provides warm, quality counselling services to individuals and couples, teens and adults.

09/30/2025

🧡 Reflect. Remember. Reconcile.

September 30 is the National Day for Truth and Reconciliation, also known as Orange Shirt Day.

It is a time to honour the survivors of residential schools, remember the children who never returned home, and reflect on the intergenerational impacts of these systems.

At Assured Psychology, we acknowledge that healing and reconciliation are ongoing processes. We commit to listening, learning, and supporting a future built on respect, compassion, and understanding.

Every Child Matters. 🧡

https://assuredpsychology.com/

09/26/2025

📚✨ Back-to-school season can highlight new challenges for children with ADHD.

If your child is struggling to focus, stay organized, or manage school routines, an ADHD assessment can provide clarity and guide the right support.

Assessments not only help identify your child’s unique needs but also open the door to effective strategies at school and at home. Starting the year with understanding and support can make all the difference.

Learn more or book an assessment through the link in the bio.

09/24/2025

✨ Badger and Turtle Face the Storm ✨🌧️

Written by our Clinic Director, Daniel McMillan, M.Ed., R.Psych, this children’s book is more than just a story — it’s a tool for families.

Through the journey of two friends learning to work together under stress, the book gently illustrates patterns of conflict that can happen in families, especially between parents. By better understanding these patterns, families can learn new ways of connecting, communicating, and creating a more supportive home environment.

📖 Badger and Turtle Face the Storm is designed to be enjoyed by children of all ages, while also offering meaningful lessons for parents and caregivers.

🔗 Learn more or order your copy through the link in bio.

https://assuredpsychology.com/badger-turtle-face-the-storm/

09/22/2025

✨ You can say no without explaining why.

For high-achievers and people-pleasers, boundaries can feel uncomfortable — even selfish. But setting limits is a healthy and necessary part of caring for your mental well-being.

“No” can be a complete sentence. You don’t need to justify or over-explain your choices. Protecting your time and energy allows you to show up more fully for yourself and others.

🔗 Learn more or book a session through the link in bio.

https://assuredpsychology.com/

09/19/2025

🌿 Meet Veronica Benz, MSW, RSW (she/her).

Veronica is a Registered Social Worker who works with adults, couples, and teens navigating trauma, stress, grief, depression, anxiety, OCD, and relationship conflict.

Her approach is client-centered, attachment-focused, and trauma-informed. With eight years of experience, Veronica is a compassionate listener who helps clients heal from the past, understand their emotional needs, and shape a future that feels healthy and bright.

She draws on a range of evidence-based modalities, including Accelerated Resolution Therapy (ART), CBT, DBT Skills, EFT, and Motivational Interviewing. Veronica is especially passionate about supporting clients through trauma, loss, and negative patterns that impact day-to-day life and relationships.

Book a session with Veronica today at the link in the bio.

09/17/2025

🌿 Growth is not always loud.

A gentle reminder that therapy progress doesn’t have to be dramatic or visible to others. Often, it unfolds quietly — in small shifts, in new awareness, and in the choices you make each day.

Your journey is your own. Healing and growth can be slow, steady, and deeply personal — and that’s more than enough.

If you’re ready to explore your own path forward, we’re here to support you. Link in bio.

09/16/2025

Want a relationship that lasts? Here are 5 keys we see again and again in therapy sessions… and #3 might surprise you. 🌱
Healthy love isn’t about perfection, it’s about connection.
💬 Which key do you think matters most? 👇
🗂 Save this & share with your partner 💌

09/15/2025

🌿 Meet Katie Card, MC, Registered Psychologist (she/her).

Katie works with adults, teens, and couples navigating addiction, trauma, eating disorders, anxiety, depression, personal growth, and relationship challenges.

Her approach is warm, collaborative, and non-judgmental. Katie believes her clients are the experts in their own lives, and she is passionate about helping them uncover the root causes of pain and create lasting change.

With over a decade of experience in mental health, Katie brings deep compassion, curiosity, and respect to every session.

Book a session with Katie today - link in bio.

09/12/2025

Always chasing perfection? 🤯 It’s exhausting — and it can keep you from feeling truly happy. Therapy can help you break free from the pressure to ‘get it right’ and start embracing being human. 💙
Remember: progress > perfection. 🌱

📍Calgary-based psychologists
💬 Book a session at assuredpsychology.com

09/11/2025

💬 You don’t have to wait until things break to strengthen your relationship.

Couples counselling is not only for conflict or crisis. Many couples seek support to:
✔️ Improve communication
✔️ Rebuild emotional connection
✔️ Navigate life transitions together
✔️ Understand one another more deeply

Therapy can help shift stuck patterns and create space for change — no blame, just growth.

Book a session or learn more at the link in bio.

09/10/2025

You are not alone. 💙

Today, on World Suicide Prevention Day, we come together to raise awareness, reduce stigma, and remind each other that support is always within reach.

If you or someone you love is struggling, reaching out can make a difference. Professional support, community resources, and compassionate conversations all play a role in creating hope.

If you’re looking for support, our team is here — link in bio.

If you are in crisis, please call 988 in Canada for immediate support.

09/09/2025

💬 Feel a big emotion? Try naming it to tame it.

When you notice a strong feeling rise up — stress, shame, frustration, sadness — try to name it out loud or silently.

Giving language to emotions helps calm the nervous system and creates space between feeling and reaction.

This small habit can lead to more grounded decisions, fewer blowups, and a deeper sense of self-understanding.

Want more tools for emotional balance? Book a session or learn more at the link in bio.

Address

301 14 Street Northwest Office #303
Calgary, AB
T2N2A1

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 8:30pm
Wednesday	9am - 5pm
Thursday	8:30am - 8:30pm
Friday	9am - 4pm
Saturday	10am - 4pm

Telephone

+14039107677

Website

http://www.assuredpsychology.com/

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