
11/22/2024
Heading into our first Thanksgiving holiday week living in the USA 🦃 Excited for our family’s first Turkey Trot & Friendsgiving!!!
Meanwhile it’s also a busy time for me supporting clients in Canada as y’all navigate heading into a busy holiday season of social, family, & professional commitments, shifting temperatures, lengthy snowy commutes, hockey & other sports schedules that can REALLY CHALLENGE health & wellness routines! As a busy mom of 4 I get it & am always looking for ways to navigate the challenges for myself & clients alike. Make sure you book in for sessions in the next few weeks before offices are closed December 13-30. Whether it’s working on mindful & nutritious eating to support your mood & health goals over the holidays, or stress management for all that the holiday season entails, I’m here for you!