Inner Spark Counselling

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Canada
Calgary, AB
Inner Spark Counselling

Feeling overwhelmed or stuck? Let's navigate this journey together. At Inner Spark Counselling, we understand that each individual's path to wellness is unique.

I offer personalized support to guide you towards renewed self-discovery and strength. Meet Lana:

Lana has a Master of Social Work with a Clinical specialization and is a Registered Social Worker with the Alberta College of Social Workers. She has over 8 years of experience supporting children, youth, adults and families create strong, supportive relationships which provide the basis of a strong family unit. Through the development of rapport, Lana is able to connect with clients, assess their needs and develop unique plans that support each individual, couple and family along their personal healing journey. Lana works with clients of all ages, supporting them in improving their relationships, developing effective strategies for conflict and building a sense of confidence and self-worth. She utilizes evidence-based interventions and assessments that are tailored to each individual client and couple to best support them. Lana works with individuals experiencing but not limited to: Relationship concerns (couples, parent child conflict), depression, anxiety, trauma, self-actualization, grief and loss. Lana specializes in working with the Perinatal community (From pregnancy to the 1 st year post-partum), children & youth as well as individuals experiencing anxiety, depression and challenges with self-esteem. Examples of therapies/interventions used: The Gottman Method for couples; Narrative therapy including 'telling your story’ and externalization; Cognitive Behavioural Therapy (CBT) including exploring cognitive distortions, mindfulness activities and journaling/thought records.

07/16/2024

Hello everyone! I'm thrilled to announce the launch of Inner Spark Counselling, a place dedicated to nurturing your inner strength and guiding you through life's challenges with compassion and understanding.

At Inner Spark, we believe that every individual possesses a unique spark within them — a source of resilience, creativity, and courage. Our mission is to help you reconnect with that inner spark, empowering you to navigate difficulties, cultivate healthier relationships, and achieve personal growth.

Whether you're facing anxiety, struggling with relationships, or simply seeking guidance in life transitions, our team of experienced counsellors is here to support you every step of the way. We offer a safe and non-judgmental space where you can explore your thoughts and emotions freely, gaining insight and clarity.

Our Services Include:

Perinatal Counselling
Individual Counselling
Couples Therapy
Stress Management
Grief and Loss Support
Life Transitions
and more...

Your mental well-being is our priority. Together, we can uncover your strengths, overcome obstacles, and ignite your inner spark for a more fulfilling life.

Stay tuned for updates, tips for self-care, and insights into mental health and wellness. Feel free to reach out — your journey towards healing and growth starts here at Inner Spark Counselling.

Let's embark on this transformative journey together!

Warm regards,

Lana Lawrence
Founder, Inner Spark Counselling

Address

Royal Oak
Calgary, AB
T3G5Y2

Website

http://innersparkcounselling.ca/

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