Advanced Respiratory Care Network

01/13/2026

Sleep & Heart: Why better sleep matters – Untreated sleep apnea doesn’t just steal rest – it can strain your heart. If you have high blood pressure, heart palpitations, or daytime fatigue, we need to talk sleep assessment, and possibly a cardiology assessment. Learn more here: https://bit.ly/3sO8DAz

01/06/2026

If you’re supporting a loved one on oxygen or CPAP, thank you. In winter, fatigue can creep in—yours and theirs. Here are 5 ways to make the nightly routine lighter and safer. Save this post and share it with your family.

01/01/2026

Happy New Year from ARC Network! 🎉As we welcome 2026, we’re grateful for the trust you’ve placed in us to support your health and well-being.

12/29/2025

✈️ Planning a trip? Make sure your oxygen goes with you—safely and stress-free.
✅ Never smoke near your equipment
✅ Carry your oxygen prescription
✅ Flying? Contact your airline early and pack extra batteries for your POC

Your health comes first—plan ahead and breathe easy wherever you go!

12/27/2025

Feeling the “winter blahs” creeping in already?

You’re not the only one. Winter in Alberta is long, cold, and dark… and it can take a toll on your mood, energy, sleep, breathing, and even heart health.

We’re breaking down the difference between winter blues and Seasonal Affective Disorder (SAD), plus tips to help you feel better this season.

If you’re noticing more fatigue, low mood, or symptoms acting up (like asthma, COPD, or sleep apnea), this one’s for you.

Read the blog here:

We’re breaking down the difference between winter blues and Seasonal Affective Disorder (SAD), plus tips to help you feel better this season.

12/22/2025

🫁 What Is a Pulmonary Function Test (PFT)?
A PFT is a group of tests that measure how well your lungs work—how they take in air, release it, and move oxygen into your bloodstream.

During the test, you’ll breathe through a mouthpiece connected to a device called a spirometer, which records the amount and speed of air you inhale and exhale. Some parts of the test involve normal breathing, while others require deep breaths and forceful exhalations.

Why It Matters:
PFTs help diagnose and monitor conditions like asthma, COPD, and other lung disorders, giving your care team the insights they need to keep you breathing easy.

✅ Learn more or book your test today: https://bit.ly/32CMMkQ

12/18/2025

Winter in Alberta isn’t for the weak… but some of the biggest winter health mistakes are totally avoidable!

If you find yourself coughing all season, skipping sleep, or relying on holiday “comforts” a little too much (we’ve all been there), this one’s worth a read.

We’re breaking down the top winter health mistakes Albertans make, and how to avoid them so you can protect your heart, lungs, immunity, and energy this season.

Are you making any of these mistakes? Find out here:

Shovelling snow this winter? Learn how cold weather and heavy snow can affect your heart and breathing, especially if you have asthma, COPD, high blood pressure or a heart condition.

12/15/2025

Did you know annual Pulmonary Function Tests (PFTs) can help detect early signs of lung conditions like asthma or COPD? ✅ Early detection means better treatment options and improved quality of life.
📅 Schedule your annual PFT today and take control of your respiratory wellness! https://bit.ly/38xfSri

12/12/2025

Shoveling snow this winter? Your heart and lungs may be working harder than you think.

Before you head outside with that shovel, take a minute to learn how cold weather and heavy snow can affect your heart and breathing, especially if you have asthma, COPD, high blood pressure or a heart condition.

Here's a simple, Alberta-friendly guide with tips to help keep you safe this winter. Read now:

Shovelling snow this winter? Learn how cold weather and heavy snow can affect your heart and breathing, especially if you have asthma, COPD, high blood pressure or a heart condition.

12/08/2025

Make Lung Health Your 2026 Goal
Start the new year with a commitment to your respiratory wellness!
Annual Pulmonary Function Tests (PFTs) help you:
✔ Detect early signs of asthma or COPD
✔ Track your lung health over time
✔ Stay ahead of respiratory risks
✅ Don’t wait for symptoms—schedule your PFT and make 2026 the year you prioritize your lungs. https://bit.ly/38xfSri

12/03/2025

🤒 RSV, Flu, or COVID? Alberta parents — here’s how to tell the difference.

Coughs, fevers, and sniffles are everywhere this season. But when your child gets sick, knowing what you're dealing with can make all the difference.
Our latest blog breaks down the symptoms of RSV, influenza, and COVID-19 in children, and offers practical tips on what to watch for, when to call your doctor, and how to prevent spread.

📖 Read the full guide: https://bit.ly/44taJKh

RSV, Flu, or COVID? Let's break down the symptoms of RSV, influenza, and COVID-19 in kids, including when to call your doctor.

12/01/2025

❄️ Winter in Alberta can be tough on your lungs and heart — but you’re not alone.
Why are you more tired in the winter?
Is that lingering cough something to worry about?
Can cold air really trigger chest pain?
We’ve answered the top 5 questions Albertans ask about lung and heart health during the colder months — including tips on immunity, air quality, and when to call your doctor.
📖 Read the full post: https://bit.ly/4oXNgZW

We've rounded up the top 5 questions Albertans ask every winter about heart and lung health.