Stepping Thru Consulting, Calgary, AB (2025)

09/18/2025

Ready for a fun mindset challenge? 🎯

Let's play "Spot the Superpower"! List ONE thing you did today that required real confidence or focus - even if it felt small. Maybe you spoke up in a meeting, crushed your workout, or said no to an extra task. Every move counts!

Drop your win in the comments and let’s celebrate each other’s power moves. Remember, confidence is built step by step... and you’re leading the way! 💪✨

Want to level up your mindset game? Contact Stepping Thru Consulting and discover how our sport-inspired coaching helps you perform with confidence on and off the course.

09/17/2025

"I’m so excited that my new book is coming out soon! I co-authored this book with an amazing group of transformational leaders and it’s coming out on October 21st & 22nd.

For those who support our book launch and buy on October 21 & 22, we will have over $1,000 in valuable gifts as a “thank you” for your support.

09/08/2025

As the leaves start to turn and routines shift with the back-to-school season, many high-achieving women feel the pressure ramp up — from balancing career goals to keeping family schedules on track. 🍂📚

This time of year can bring fresh motivation, but also a new wave of self-doubt and the urge to "do it all." How do you stay focused and confident when perfectionism creeps in? What strategies help you manage stress and maintain your edge, both at work and at home?

At Stepping Thru Consulting, we blend elite sport mindset training with personal transformation coaching to help you quiet the inner critic and step forward with purpose. Ready to perform at your best, on and off the course?

Share your go-to confidence boosters or stress management tips in the comments below! 👇

08/28/2025

I’m so excited!! I got signed to a book deal with Authority Alliance Publishing to coauthor a book with best-selling author Michael Stevenson!

I just sent my part to the editor and our launch dates are October 21st & 22nd.

Please save the date and I sincerely appreciate your support during the launch to become a best-selling author!

08/25/2025

Ever feel like you are juggling a hundred roles but still worry you are just one misstep away from being "found out"? You are not alone. So many high-achieving women look confident on the outside, yet struggle inside with imposter syndrome, self-doubt, and the constant pressure to keep up appearances.

At Stepping Thru Consulting, we get it. We know how tough it is to balance a high-powered career, family commitments, and your own expectations while trying to stay healthy, focused, and ahead of the curve. With a unique blend of elite sport mindset training and personal transformation coaching, we help professional women like you break free from the stress and mental fatigue that holds you back.

Imagine what it would feel like to quiet your inner critic, tap into unwavering confidence, and perform at your absolute best - both at work and at home. Our founder, Frode Skjolingstad, brings world-class coaching experience and deep psychological insight to help you:

- Overcome imposter syndrome and self-doubt
- Find laser-sharp focus in the moments that matter
- Manage stress and avoid burnout
- Balance your career and family with confidence
- Achieve lasting personal and professional growth

You do not have to do it all alone. When you work with Stepping Thru Consulting, you get a supportive partner dedicated to your success. We create a safe, empowering space where you can step into your full potential and finally feel at ease with your achievements.

Ready to stop doubting and start thriving? Contact us today and take the first step toward a more confident, balanced, and successful you.

08/17/2025

Ever feel like you are juggling a million roles while trying to keep your confidence polished and your energy high? 💼💃 Family, career, social life... sometimes it feels like you are sprinting a marathon in heels! And while the world sees a powerhouse, inside, that voice of self-doubt can get just a little too loud.

At Stepping Thru Consulting, we know what it is like to strive for excellence AND crave authentic confidence (without the stress). Our founder, Frode Skjolingstad, has trained world-class athletes to perform under pressure, and now he brings that elite sport mindset to professional women who want more than just a quick fix. We blend proven mindset strategies with deep personal transformation, so you can shift from feeling like an imposter to owning your achievements with genuine pride.

Imagine stepping into every meeting, event, or family dinner with clarity, focus, and a sense of ease - not just putting on a brave face, but feeling strong from the inside out. It IS possible to quiet that inner critic, manage stress, and perform at your best... while still having fun along the way! 🎯✨

Ready to elevate your confidence and find real work-life balance? Subscribe to stay inspired and get practical tips that help you lead, live, and shine with purpose.

Subscribe now and join a community of high achievers who are stepping into their power - one breakthrough at a time! 🚀

08/15/2025

Ever feel like you are juggling it all perfectly on the outside, but wrestling with self-doubt or stress behind the scenes? 💼✨

Many high-achieving women experience imposter syndrome and pressure to maintain their image, even as they inspire those around them. At Stepping Thru Consulting, we believe the real breakthrough comes when you can quiet that inner critic and step forward with authentic confidence.

So, what is your go-to strategy for handling those moments of doubt or overwhelm? Do you power through, seek support, or pause to reset?

Share your thoughts below and let’s inspire each other to grow, succeed, and find true balance. 👇

08/10/2025

🌟 Ready to go from high-achiever to unstoppable? 🌟

Infographic: 5 Secrets to Elevate Your Confidence (Without Burning Out)

1. Silence Your Inner Critic
Swap self-doubt for self-talk that fuels progress, not perfection.

2. Focus Like a Pro
Leverage elite sport mindset techniques to sharpen your attention and get more done in less time.

3. Stress Less, Achieve More
Discover practical ways to manage pressure and avoid burnout, even when expectations are sky-high.

4. Master the Art of Boundaries
Say yes to what matters—and no without guilt. Protect your energy for what truly counts.

5. Make Success Residual
Build daily habits that create lasting confidence and growth, both at work and at home.

At Stepping Thru Consulting, we blend high-performance sport psychology with deep personal transformation. The result? Lasting breakthroughs so you can lead, inspire, and thrive—without sacrificing your well-being.

Share this with someone in your network who deserves to feel more confident and in control! 💪✨

08/06/2025

Hey powerhouse ladies! 👋

Ever feel like you’re juggling a million things and still hearing that little voice saying, “Am I REALLY pulling this off?” (Spoiler alert: You so are!) But if the inner critic is getting too chatty, or you’re stuck in the perfectionism loop, it’s time to step up your confidence game—with a little fun along the way! 🎉

Here at Stepping Thru Consulting, we see you balancing business, family, fitness goals, and that killer style. (Seriously, how do you always look so put together?) But behind every “effortless” boss move is a woman who deserves to feel confident, focused, and stress-free—not just look it.

Ready to trade burnout and self-doubt for high-performance habits, real inner peace, and a lot more FUN? Our expert blend of elite sport mindset and transformation coaching is all about helping you quiet that inner critic, nail your goals, and shine even brighter—whether you’re going for that next promotion, or just want to finally relax at the spa without thinking about emails. 😉

Let’s cheer each other on, build unshakeable confidence, and make work-life balance more than just a hashtag. (But hey, we love hashtags too.)

Ready to join a community of women who get it? Subscribe now and let’s step thru to your next level together! 🎊

08/01/2025

🎯 Feeling like you're constantly juggling your career, family, and self-image? Ever wonder how some women make it look effortless while you're battling imposter syndrome, perfectionism, and that never-ending to-do list? You are NOT alone! 💃

Check out our handy infographic below! 👇

🌟 5 Ways High-Achieving Women Can Step Thru Stress & Self-Doubt 🌟

1. Silence the inner critic - Reframe that negative self-talk with the mindset of an elite athlete!
2. Focus on what you CAN control - Let go of the rest (yes, really!).
3. Set boundaries like a boss - Protect your energy and your peace.
4. Delegate with confidence - Empower others and give yourself room to soar.
5. Celebrate every win - Big or small, your achievements deserve recognition!

At Stepping Thru Consulting, we blend sport psychology and transformation coaching to help you perform with confidence, clarity, and real joy in every part of your life. Whether you're chasing that next promotion, leading your team, or simply trying to be present with your family, we help you step into your power. 💪

Ready to feel truly confident and in control? Join our community of powerhouse women! Share this post to inspire a friend who needs a boost today. 👯‍♀️

07/22/2025

Ever notice how some people just seem to have a secret playbook for success? 🤔✨

Here’s a little story from behind the scenes: For years, I’ve been the “bridge” for ambitious women who want to go further, faster. From guiding athletes to world-class wins as a national team coach, to orchestrating high-profile events where every detail mattered, my superpower has always been helping others step up their game.

But let’s be real - even the best of us can feel like we’re juggling a million roles, fighting to keep up appearances, and battling that sneaky imposter syndrome. 😅 Whether you’re leading a team meeting, cheering at your kid’s soccer match, or aiming for that next big promotion, the pressure is real!

That’s why I created Stepping Thru Consulting - to help high-achievers like you quiet the inner critic, find laser-sharp focus, and perform with unstoppable confidence. My approach? Mixing elite sport mindset training with deep personal transformation coaching. It’s not just about quick fixes... it’s about lasting breakthroughs that ripple through every part of your life.

Ready to build real confidence, manage stress, and step into your power - on and off the course? Join our community and subscribe for empowering tips, stories, and strategies designed just for you! 💪🌟

07/19/2025

Ready to LEVEL UP your confidence and focus? 💃✨ Ladies, juggling career, family, and expectations is no small feat! If you ever feel like the world expects you to do it all (and look flawless doing it) - you’re not alone.

Let’s take a page from the playbooks of Serena Williams, Sheryl Sandberg, and Michelle Obama! They tap into elite sport mindset techniques to conquer imposter syndrome, keep their cool under pressure, and bounce back stronger every time.

Here’s a quick infographic on how you can start:

1. Power Posing: Stand tall like Wonder Woman - boost your confidence in just 2 minutes!
2. Mental Rehearsal: Visualize your success before big meetings, just like athletes before a game.
3. Micro-Breaks: Recharge with mini-moments of mindfulness for laser-sharp focus.
4. Self-Talk Upgrade: Swap “I can’t” for “I’ve got this!” - your mind believes what you tell it.
5. Celebrate Wins: Even the small ones. Success breeds more success!

At Stepping Thru Consulting, we mix sport mindset magic with real-life coaching for high-achieving women. Let’s help you quiet your inner critic, find your focus, and shine - on and off the course! 🌟

Want to learn more? Drop a 🙌 in the comments or DM us for a free confidence consult!

Stepping Thru Consulting

09/18/2025

09/17/2025

09/08/2025

08/28/2025

08/25/2025

08/17/2025

08/15/2025

08/10/2025

08/06/2025

08/01/2025

07/22/2025

07/19/2025

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