Stepping Thru Consulting

01/12/2026

Ever notice how elite athletes seem to start every day with laser focus and calm confidence? 🏆 What if you could harness that same mindset before you even check your first email?

Here’s a simple, 5-minute morning mindfulness routine inspired by elite sport mindset training to help you step into your day with confidence and clarity:

1. Breathe like a champion: Before getting out of bed, take 10 slow, deep breaths. Inhale confidence, exhale self-doubt. Visualize your best self stepping onto the “field” of your day.

2. Set your intention: Ask yourself, "What quality do I want to embody today?" (Focus, resilience, calm). Say it out loud or write it down.

3. Quick visualization: Picture yourself navigating a challenging moment today with poise and ease. See yourself succeeding. This primes your subconscious mind for real-world results.

4. Affirm your strength: Repeat a simple affirmation: "I am focused, capable, and ready." Let this be your mental anchor.

5. Move your body: Stretch, do a power pose, or take a brisk walk around the house. Even 60 seconds can shift your energy.

These steps are the foundation of a champion’s mindset - and you deserve to feel that powerful every morning. This is how high achievers build mental resilience and confidence, both on the course and in the boardroom.

Ready to level up your mornings? Share your favorite way to start the day or let us know if you’re going to try this routine! 👇

Step Thru to the new you!
Learn more at https://www.steppingthru.ca/

01/08/2026

Overwhelm & Mental Load
Do you ever feel tired… even when nothing “big” is happening?
That’s not laziness.
That’s mental overload.
Professional women often carry:
✔️ Work responsibilities
✔️ Family expectations
✔️ Emotional labour
✔️ The pressure to “have it all together”

Your brain was never designed to run at full capacity all day.
💡 Small shift:
Stop asking “What else should I do?”
Start asking “What can I release today?”
Clarity doesn’t come from doing more —
it comes from thinking differently.

👉 If overwhelm is your constant companion, let’s talk.
Message me to learn how mindset coaching can create space and calm.

Stepping Thru Consulting helps athletes step through their performance barriers. Join the ranks of elite athletes worldwide who have experienced the transformative power of Mental Sports Coaching.

12/31/2025

Psst... can I let you in on a little secret? The new year is the BEST time to step into the new you! ✨ But here’s the twist: the best way forward isn’t about pushing harder, it’s about pressing pause and truly knowing yourself first. That’s where the magic happens.

Imagine leaving self-doubt, perfectionism, and burnout in last year’s inbox... and stepping into a year where you own your confidence, lead with clarity, and actually enjoy the journey. 🚀

At Stepping Thru Consulting, we blend elite sport mindset training with deep personal transformation coaching. Want to quiet that inner critic and finally feel like the powerhouse everyone thinks you already are? I’m here to help you make that leap!

Ready to discover your real strengths, boost your focus, and create unstoppable momentum—in your business, family, and life? Let’s make it happen together. DM me or drop a comment to get started. Your next level is waiting!

11/22/2025

Ever feel like your life is a never-ending episode of “Who’s Got It Together?” Spoiler alert: we’re all just juggling the chaos with a chic bag and a killer smile! 😅💼✨

Between managing your business, leading the team, showing up at soccer practice, and squeezing in a gym session (while somehow looking fabulous), it’s no wonder stress sneaks up like that last-minute Zoom invite. But what if you could quiet the inner critic and actually enjoy being the powerhouse everyone already thinks you are?

At Stepping Thru Consulting, we blend elite sport mindset training with next-level personal coaching, so you can crush imposter syndrome, sharpen your focus, and perform with real confidence — on and off the course! No more faking it till you make it... It’s time to genuinely OWN IT! 💪👠

Ready to laugh at the pressure, say goodbye to self-doubt, and finally step into effortless success? Let’s find out how unstoppable you can be when you ditch the perfection trap and play your own game. Contact us today and start stepping up your confidence game! 🚀

11/16/2025

Ever feel like your “I’ve totally got this” face is hiding a “please don’t ask me one more thing” meltdown? 😅 Balancing business, family, and a sliver of me-time can feel like running a marathon... in stilettos! 🏃‍♀️👠

At Stepping Thru Consulting, we believe confidence isn’t just an accessory, it’s your power suit! 💃 Ready to swap self-doubt for self-assurance and actually enjoy the spotlight you’ve earned?✨

Here’s to laughing at perfection, conquering imposter syndrome, and making high-achieving look FUN! If you’ve ever juggled a conference call while meal-prepping and trying not to trip on Legos, this one’s for you. 😉

Tag a fellow superwoman who needs to hear this and SHARE if you’re ready to step up with confidence (and maybe a little less stress)! 💪

11/13/2025

Taking a moment to shout out all the powerhouse women juggling a million things and still showing up with style, energy, and that unstoppable drive! 💪✨

We see you making moves at the office, cheering on your family, squeezing in those workouts, and handling every challenge with grace (even when your inner critic tries to steal the spotlight). You are the trendsetters, the leaders, the ones who inspire everyone around you to reach higher and dream bigger! 🙌

At Stepping Thru Consulting, we know just how real the pressure can feel. That’s why we’re here to help you silence self-doubt, find your focus, and step into the kind of confidence that feels effortless and authentic. You deserve to feel as strong on the inside as you look on the outside!

Let’s celebrate the wins, big and small, and lift each other up. Drop a comment below and share your proudest moment this week - let’s cheer each other on! 🎉

11/05/2025

Feeling like you're juggling a million roles and STILL doubting if you’re truly nailing it? 😅 We see you, high-achiever! The pressure to keep up, show up, and keep shining can feel exhausting... but you don’t have to do it alone.

Here’s how you can start stepping into unshakable confidence (and enjoy the process!):

1. Quiet the inner critic - Notice those self-doubting thoughts? Challenge them! Remind yourself of your wins, big and small. You’re more than enough.
2. Set personal boundaries - It’s OK to say no! Protect your time and energy so you can give your best where it matters most.
3. Focus like a pro - Ditch multitasking overload. Pick one priority, crush it, then move on. You’ll get more done (and stress less).
4. Make self-care non-negotiable - Schedule YOUR recharge time just like any important meeting. A spa day, a workout, or a quiet coffee moment... you’ve earned it!
5. Reach out for support - Asking for help isn’t weakness, it’s a power move. Surround yourself with people who lift you higher.

At Stepping Thru Consulting, we combine sport mindset secrets with real-life coaching to help powerhouse women like you unlock lasting confidence, stay laser-focused, and manage stress like a champ. 🚀

Ready to break through those limits and truly thrive? Contact us today and let’s start your transformation journey!

11/01/2025

OMG! Buy the book on Amazon or Kindle. Definitely worth the price, $8.98!!! Stories are as amazing as all of the authors!

Amazon Best Seller!
• #3 in Neuro-Linguistic Programming
• #62 in Motivation Self-Help
• #85 in Success Self-Help
• #1,788 overall (top 0.0036% of all books on Amazon!)

10/22/2025

✨ Today’s Your Last Chance! ✨
It’s the final day to take advantage of our Early Bird launch offer for Unbreakable Spirit — the book that’s inspiring readers everywhere to rise stronger and live bolder.

When you order today for only $8.26 at www.theusbook.com
, you’ll still receive over $1,000 in exclusive gifts from the authors — bonuses designed to help you grow, heal, and thrive.

But don’t wait too long — after today, the price increases and the full bonus package won’t be available.

If you’ve been waiting for the right moment to say “yes” — this is it. Step into your own power and claim your copy before the offer ends tonight.

Unbreakable Spirit: How to Thrive No Matter What Life Throws at You

10/21/2025

Big News — The Launch Is Here! 🎊
After months of anticipation, Unbreakable Spirit is now LIVE and ready to inspire readers everywhere!

This incredible collaboration of authors shares raw, heartfelt stories of overcoming life’s toughest moments, finding strength within, and turning pain into power.
You can grab your copy right now for just $8.26 at www.theusbook.com
, and as a special thank-you, you’ll also receive over $1,000 in free bonus gifts from the authors — packed with tools, guides, and inspiration to help you on your journey.

Start reading today and discover what it truly means to have an unbreakable spirit. The world needs your light — and this book will help you shine it even brighter.

Unbreakable Spirit: How to Thrive No Matter What Life Throws at You

10/21/2025

🎉 It's launch day! 🎉

Our new book Unbreakable Spirit is officially LIVE — and when you grab your copy today for just $8.26 at http://www.theusbook.com/, you'll get $1,000+ in free bonus gifts from the authors!

This book is packed with real stories, powerful lessons, and transformational tools. Don't miss it!

Unbreakable Spirit: How to Thrive No Matter What Life Throws at You

10/12/2025

📣 It’s Getting Real! 🎉

The book is officially at the printers, and we’re anxiously waiting for the author’s copy to arrive for final approval! It’s so exciting to be this close — just over a week left until launch day!

📅 Mark your calendars:
October 21 & 22 — the official release days!

And here’s the best part — all of us authors are coming together to give you over $1000 in FREE gifts with your purchase! 🎁

Stay tuned… the countdown is on! ⏳