Dr. Sarah Hines

04/03/2024

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04/03/2024

https://www.drsarahhines.ca/balance-blog/springforward

  As we bid farewell to the cold winter months and welcome the warmth and renewal of spring, it's the perfect time to jump-start our mental health journey. Spring offers a natural invitation to embrace positive changes and nourish our minds and spirits. As a psychologist, I believe in the

03/31/2024

Overcoming the Pitfalls of Comparison

In order to break free from this cycle of comparison and cultivate a healthier sense of self, it's essential to embrace the practice of self-compassion. Self-compassion involves treating ourselves with the same kindness, understanding, and empathy that we would extend to a friend in times of need. It entails acknowledging our imperfections and embracing our humanity with a sense of warmth and acceptance.

Read more: drsarahhines.ca/balance-blog/

03/30/2024

Being good takes work. Follow the link below to find out more.

https://www.theschooloflife.com/article/how-to-become-a-better-person/

03/30/2024

We should resist invitations to argue by recognising them for what they are: attempts by the other party to rescue themselves from unbearable feelings.Enjoyi...

03/29/2024

Exploring Core Emotions: The Language of the Body
https://www.drsarahhines.ca/balance-blog/understandingyouremotions

03/29/2024

Harnessing the Power of Breath: A Guide to Anxiety Regulation
https://www.drsarahhines.ca/balance-blog/breath