The Sweaty Pillow

The Sweaty Pillow We're not just about hot flashes and night sweats, we're a community of women navigating menopause.

11/22/2025

Menopause is far more than just hot flashes. It's a profound shift that can impact your physical and mental vitality, from brain fog and frozen shoulder to the significant loss of muscle and bone mass.
In this episode, Dr. Vonda Wright, a pioneering health innovator and double board-certified orthopedic surgeon, is done with silence. She explains the biological underpinnings of these physical changes and reveals why they are just as crucial to your long-term health as hot flashes.

Watch the full episode with and join us in the New Menopause.

🎧 Available now on Apple, Spotify, and YouTube.
🔗 Link in bio to listen.

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11/22/2025

Ever wonder, “How is this actually supposed to help me accomplish more?”

Understanding your chronotype means understanding your daily hormone pattern. Your body follows a consistent natural rhythm, whether you identify as a Lion, Wolf, or Bear.

Once you recognize this rhythm, you can align your day with your biology for greater clarity, focus, and efficiency.

Work with your hormones, not against them. 🧠💫

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This is a masterclass in sleep science, and you won’t want to miss it.Thrilled to announce that Dr. Michael Breus, inter...
11/20/2025

This is a masterclass in sleep science, and you won’t want to miss it.

Thrilled to announce that Dr. Michael Breus, internationally recognized Clinical Psychologist, sleep expert, bestselling author, and one of the 10 most influential people in sleep, is joining the Sweaty Pillow Podcast for a special 2-part conversation.

With over 40 appearances on The Dr. Oz Show, bestselling books like The Power of When and Energize!, and decades of clinical expertise, Dr. Breus brings some of the most respected sleep science in the world.

Together, we dive into chronotypes, hormone timing, midlife sleep disruptions, hot flashes, cooling solutions, and what it actually takes to sleep (and feel) better.

Part 1 releases Thursday, Nov 27
Part 2 releases Thursday, Dec 4

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11/17/2025

Heart disease is the leading cause of death for women, but most women never see it coming, especially during menopause.
In this powerful episode of The Sweaty Pillow, cardiologist and CEO of MyAdesso, Dr. Suzanne Steinbaum, breaks the silence on the heart health crisis that no one's talking about. She explains the critical link between dropping estrogen levels and a woman's rising cardiovascular risk.

Watch the full episode with from for life-saving insight every woman needs.

🎧 Available now on Apple, Spotify, and YouTube.
🔗 Link in bio to listen.

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11/15/2025

Women may live longer, but longevity means nothing without vitality. It's time to change the story and ensure those extra years are vibrant and healthy.
In this episode, we're joined by Dr. Mary Claire Haver, a board-certified OB/GYN, Certified Menopause Specialist, and author of The New Menopause. With a holistic approach that emphasizes nutrition, intermittent fasting, and anti-inflammatory practices, she is rewriting the narrative around menopause and women's health.

Watch the full episode with Dr. Mary Claire for a smarter, stronger approach to aging.

🎧 Available now on Spotify, Apple Podcasts, and YouTube.
🔗 Link in bio to listen.

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When estrogen drops in menopause, the risks rise:Higher chance of heart diseaseFaster bone loss and osteoporosisIncrease...
11/10/2025

When estrogen drops in menopause, the risks rise:
Higher chance of heart disease
Faster bone loss and osteoporosis
Increased risk of cognitive decline

What can we do?
Stay active: weight-bearing exercises keep your bones strong.
Eat smart: focus on calcium, vitamin D, and whole foods.
Protect your heart: monitor blood pressure and cholesterol regularly.
Talk openly: explore options like lifestyle changes or hormone support with your doctor.

Menopause is a new chapter — and with the right tools, it can be the start of a stronger, more empowered phase of life.

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11/08/2025

Hormone therapy has long been misunderstood by much of the medical community. For decades, fear and outdated studies shaped how doctors approached menopause care. But in this episode, brings a fresh, science-based lens to the conversation. Could hormone therapy be the missing link to longevity, vitality, and disease prevention for women?

Watch the full episode with to understand the new approach to hormone replacement therapy and what it means for your longevity.

🎧 Available now on Apple, Spotify, and YouTube.
🔗 Link in bio to listen.

11/03/2025

Estrogen does far more than you think—it’s a key protector of your health. When estrogen levels drop, especially during menopause, the risks begin to rise. Your heart, bones, and brain all depend on estrogen to function optimally. Lower levels can increase the likelihood of cardiovascular issues, osteoporosis, and cognitive changes. Understanding this isn’t just empowering, it’s essential.

Watch the full episode with to learn why hormone changes during menopause can increase health risks — and what conversations to have with your doctor.

🎧 Available now on Apple, Spotify, and YouTube.
🔗 Link in bio to listen.

We often chase the next big wellness hack.But the truth is, health doesn’t start with red light therapy, supplements, or...
10/31/2025

We often chase the next big wellness hack.
But the truth is, health doesn’t start with red light therapy, supplements, or expensive treatments.

It always comes back to the 3 pillars of health:
What you eat
How you move
How you sleep

When you master these basics, everything else works better — your energy, your hormones, your resilience, and your long-term health. The foundation is simple, but it’s also powerful.

10/29/2025

Forget the quick fixes and overcomplicated hacks—proper health always comes back to the basics. Food, movement, and sleep shape your well-being far more than the occasional cryotherapy session or IV drip. It’s about consistent lifestyle choices, and Dr. Bruno is here to break down why they matter most.

Watch the full episode with to learn why these three pillars of health are more powerful than any supplement, gadget, or therapy. We’re here to teach the ABCs of wellness.

🎧 Available now on Apple, Spotify, and YouTube.
🔗 Link in bio to listen.

10/25/2025

Heart disease, cancer, and diabetes don’t have to be inevitable. Most of the risk comes from lifestyle choices, not bad luck. And those choices always come back to the three pillars of health: diet, sleep, and exercise.
Watch the full episode with to learn how the way you eat, move, and sleep can radically improve your health.

🎧 Available now on Apple, Spotify, and YouTube.
🔗 Link in bio to listen.

10/23/2025

Sleep is the real superpower. According to Dr. Bruno, quality sleep can help prevent several diseases.
While blue light is the supervillain that steals your melatonin, there are many natural ways to reclaim your rest: eat dinner at least three hours before bed, avoid screens at night, and try waking up at the same time—even on weekends.
It’s time to stop neglecting sleep as one of the main pillars of health.

Watch the full episode with to learn how to protect melatonin, reset sleep cycles, and reclaim energy without prescriptions.

🎧 Available now on Apple, Spotify, and YouTube.
🔗 Link in bio to listen.

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