10/15/2025
Quality sleep = quality health.
Did you know your posture during sleep can make or break your rest? Poor alignment can lead to tossing, turning, and even waking up sore.
Here are 3 posture tips to help you sleep better tonight:
1️⃣ Support your spine – Keep your head, neck, and back aligned with a supportive pillow and mattress.
2️⃣ Sleep on your side – It reduces snoring and can relieve lower back pressure.
3️⃣ Add a pillow between your knees – This simple trick helps maintain hip and spine alignment.
Wake up refreshed and ready to take on the day.
