Empowered Wellness & Solutions

Empowered Wellness & Solutions Welcome to Empowered Wellness & Solutions.

At Empowered Wellness & Solutions, we are dedicated to supporting the emotional well-being of children, youth, and famil...
08/12/2025

At Empowered Wellness & Solutions, we are dedicated to supporting the emotional well-being of children, youth, and families through compassionate, evidence-based counselling services. Our experienced team provides a safe and nurturing environment where young people can express themselves freely, build resilience, and develop healthy coping strategies. We work collaboratively with families to strengthen communication, foster connection, and navigate life’s challenges together. Whether your child is struggling with anxiety, behavioral changes, or the impacts of family transitions, our goal is to empower every family member to heal, grow, and thrive. www.empoweredwellness-solutions.com

🌿 Mental Health Fun Fact! 🌿Did you know…Just 10 minutes in nature can boost your mood, reduce stress, and improve focus?...
08/07/2025

🌿 Mental Health Fun Fact! 🌿

Did you know…
Just 10 minutes in nature can boost your mood, reduce stress, and improve focus?

Whether it’s a walk in the park, sitting by a tree, or listening to birds — your brain loves a little fresh air and greenery.

🧠✨ Nature is one of the most underrated (and free!) tools for mental wellness.


At Empowered Wellness & Solutions, we believe healing starts with small, intentional steps. 💚
Let’s reconnect with what grounds us.

At Empowered Wellness & Solutions, we’re here to walk beside you through life’s challenges—with compassion, clarity, and...
08/06/2025

At Empowered Wellness & Solutions, we’re here to walk beside you through life’s challenges—with compassion, clarity, and care.

🧠 Psychological Assessments
💬 Counselling & Mental Wellness
🌱 Trauma-Informed, Inclusive Care

Let’s build a path toward healing—together. Offices located in and

📍 Now accepting new clients
📧 admin@empoweredwellness-solutions.com
🌐 www.empoweredwellness-solutions.com

Did you know that butterflies rest when it rains? This is because the rain damages their wings.It’s okay to rest during ...
08/05/2025

Did you know that butterflies rest when it rains? This is because the rain damages their wings.

It’s okay to rest during storms in your life. You will fly again once the storm passes.

Had an incredible morning volunteering and sponsoring the  Charity Classic in support of The Higher Ground Project. This...
07/24/2025

Had an incredible morning volunteering and sponsoring the Charity Classic in support of The Higher Ground Project. This initiative provides critical services in the Bow Valley for those facing domestic and sexual violence, as well as housing insecurity.

A heartfelt thank you to and all the amazing players who came out to support such a meaningful cause. Together, we are making a difference! ⛳💛

Transform your challenges into opportunities for growth. 🌱 Whether you’re facing anxiety, depression, stress, or major l...
07/23/2025

Transform your challenges into opportunities for growth. 🌱 Whether you’re facing anxiety, depression, stress, or major life transitions, our practice is here to support you every step of the way. With a compassionate approach, we help individuals, families, children, youth and couples feel understood and empowered. Because healing begins when you feel seen and heard. 🤝 Life’s hurdles can be overwhelming, but we are here to support you. Book an appointment today and start your journey to wellness.

Welcome to Empowered Wellness & Solutions, where inclusive, compassionate care meets you where you are at. 🌟 Our dedicat...
07/17/2025

Welcome to Empowered Wellness & Solutions, where inclusive, compassionate care meets you where you are at. 🌟 Our dedicated team of therapists from varied backgrounds and cultures is here to support individuals, children, youth, couples, and families with a wide range of needs—from managing stress and relationships to addressing trauma and grief. 🧠❤️

With both in-person and online counselling services across Alberta and British Columbia, we ensure help is accessible to all. 🏠💻 Our approach is rooted in compassionate, evidence-based strategies, striving to help you achieve your personal goals and become the best version of yourself. 💪✨

We also provide psychological assessments and scientifically supported treatments tailored to adult clients, accepting health insurances and offering direct billing for your convenience. 📋🧾

Book an Appointment today to start your journey towards a healthier, happier you!

Jane uses many modern web browser features and not all browsers are supported. On a computer, we recommend using a recent version of Chrome or Safari. If you're on a tablet or mobile device, make sure your OS is up to date. Using this browser could result in lost data.

Meet the team behind Empowered Wellness & Solutions! Our dedicated team is here to provide the supports that resonates w...
01/28/2025

Meet the team behind Empowered Wellness & Solutions! Our dedicated team is here to provide the supports that resonates with your unique experience.

Meet the team behind Empowered Wellness & Solutions! Our dedicated team is here to provide the support that resonates wi...
01/23/2025

Meet the team behind Empowered Wellness & Solutions! Our dedicated team is here to provide the support that resonates with your unique experience.

Did you know that Empowered Wellness & Solutions offers couples counselling that is covered by benefits? Reach out today...
01/09/2025

Did you know that Empowered Wellness & Solutions offers couples counselling that is covered by benefits? Reach out today to find out how we can help.

11/23/2024

Address

1933 10th Avenue SW, Unit 304
Calgary, AB
T3C0K3

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

Alerts

Be the first to know and let us send you an email when Empowered Wellness & Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empowered Wellness & Solutions:

Featured

Share

Category

Exchiela Benusic, MA, Registered Provisional Psychologist

Exchiela Benusic was born and raised in Alberta. She has completed a Bachelor of Arts in Psychology degree and a Master’s of Arts in Counselling Psychology degree. During part of this time she volunteered at a school for impoverished children in Nicaragua working as a humanitarian. She also spent a year living on Vancouver Island working as a counsellor at the Nanaimo Family Life Association. Exchiela is a Registered Provisional Psychologist with the College of Alberta Psychologist’s. She has a combined total of 15-years experience working in the mental health field, which includes working in a hospital.

Exchiela uses an integrated approach when working with her clients, which includes Person-Centered Counselling, Solution-Focused Therapy, Cognitive Behavioral Therapy, Family Systems, combined with an experiential approach. In addition, Exchiela also offers EMDR Therapy and Emotion Freedom Techniques (EFT) such as tapping. Tapping/EFT is a unique therapy that targets trauma, anxiety and stress by tapping on meridian points on the body. This helps move stuck energy by sending calming signals to your brain. In addition to these, Exchiela can help with stress management, sustaining work-life balance, self-esteem, improving personal boundaries, mind-body-spirit wellness, interpersonal relationship challenges, addiction, trauma release and anger management. She can work with adults individually on a one-on-one basis.

In her spare time, Exchiela enjoys spending time with her family and Basset Hound, Tucker. Exchiela’s hobbies include travelling, hiking, reading, yoga, meditation, volunteering in her community, and supporting traumatized animals through providing support to non-profit organizations.