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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm

Empowered Wellness & Solutions

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Canada
Calgary, AB
Empowered Wellness & Solutions

Welcome to Empowered Wellness & Solutions.

10/02/2025

I’m excited to announce that I am now offering supervision starting January 2026 for master-level counselling students in AB & BC.

10/01/2025

According to Steve Taylor in his book DisConnected, racism can develop when people feel insecure and seek belonging in a group, which then strengthens their identity.

In reality, race has no biological basis — we are all one human family with shared origins, shaped only by adaptations to different environments.

09/30/2025

September 30 is the National Day for Truth and Reconciliation, also known as Orange Shirt Day. It is a day to honour the Indigenous children that were taken away through the Residential “School” System, and their families and communities. It is a day to raise awareness of the horrific experiences many Indigenous people had in Residential “Schools,” as well as the legacy of this system. It is a moment to recognize not only historic harms but also the intergenerational impacts and ongoing violence Indigenous communities continue to face.

09/23/2025

Healing work starts with creating safe spaces-for my clients, and for myself too. Creating a safe space for our clients is our goal at Empowered Wellness & Solutions.

09/22/2025

You are brave for opening up and speaking about what felt impossible to speak about. You are brave for reaching out for help. You are brave for moving through the unknown. You are a brave soul that deserves to live peacefully in this world. You are brave.

09/17/2025

🌿 Struggling with Anxiety or OCD? 🌿

You don’t have to face it alone. At Empowered Wellness & Solutions, we offer compassionate and professional assessments and counselling services tailored to support individuals experiencing:

✔️ Obsessive-Compulsive Disorder (OCD)
✔️ Generalized Anxiety
✔️ Panic Attacks
✔️ Intrusive Thoughts & Compulsions

Our goal is to provide clarity, coping strategies, and a path forward—so you can feel empowered in your daily life. 💡✨

📞 Reach out today to book an assessment and take the next step toward healing.

Exchiela Benusic, MA
Registered Psychologist

09/15/2025

💬 Client: “So, am I fixed now?”
👩‍⚕️ Counsellor: “You’re not broken — but we can definitely fine-tune a few things.”

Sometimes therapy feels like fixing… but really, it’s about growth, healing, and learning new ways to thrive 🌱💡

Because even your Wi-Fi needs a reset now and then. 😉

09/10/2025

When life gives you lemons, don’t just make lemonade—book a counselling session and process why the lemons keep showing up. 🍋✨

Exchiela Benusic, MA Registered Psychologist

09/08/2025

Feeling stressed at work? You’re not alone. Stress can impact focus, energy, and wellbeing—but small, intentional shifts can make a big difference. Here are 3 simple tips to help you manage work stress and feel more balanced throughout your day. 💼✨

🌿 3 Tips for Managing Work Stress 🌿
1️⃣ Take micro-breaks every hour
2️⃣ Prioritize 3 things
3️⃣ Set boundaries and transition rules

Because your wellness matters—at work and beyond. 💚

Exchiela Benusic, MA
Registered Psychologist

09/03/2025

✨ 3 Quick Psychology Tips for Everyday Life ✨

1️⃣ Name it to tame it – Labeling your emotions helps reduce their intensity.
2️⃣ Ground yourself – Try the 5–4–3–2–1 technique to ease stress and stay present.
3️⃣ Reframe your thoughts – Shift “I can’t do this” to “I’m learning how to do this.”

Small shifts = powerful impact. 💡

Exchiela Benusic, MA
Registered Psychologist

08/12/2025

At Empowered Wellness & Solutions, we are dedicated to supporting the emotional well-being of children, youth, and families through compassionate, evidence-based counselling services. Our experienced team provides a safe and nurturing environment where young people can express themselves freely, build resilience, and develop healthy coping strategies. We work collaboratively with families to strengthen communication, foster connection, and navigate life’s challenges together. Whether your child is struggling with anxiety, behavioral changes, or the impacts of family transitions, our goal is to empower every family member to heal, grow, and thrive. www.empoweredwellness-solutions.com

08/07/2025

🌿 Mental Health Fun Fact! 🌿

Did you know…
Just 10 minutes in nature can boost your mood, reduce stress, and improve focus?

Whether it’s a walk in the park, sitting by a tree, or listening to birds — your brain loves a little fresh air and greenery.

🧠✨ Nature is one of the most underrated (and free!) tools for mental wellness.

—
At Empowered Wellness & Solutions, we believe healing starts with small, intentional steps. 💚
Let’s reconnect with what grounds us.

Address

1933 10th Avenue SW, Unit 304
Calgary, AB
T3C0K3

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm

Website

http://www.empoweredwellness-solutions.com/

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Exchiela Benusic, MA, Registered Provisional Psychologist

Exchiela Benusic was born and raised in Alberta. She has completed a Bachelor of Arts in Psychology degree and a Master’s of Arts in Counselling Psychology degree. During part of this time she volunteered at a school for impoverished children in Nicaragua working as a humanitarian. She also spent a year living on Vancouver Island working as a counsellor at the Nanaimo Family Life Association. Exchiela is a Registered Provisional Psychologist with the College of Alberta Psychologist’s. She has a combined total of 15-years experience working in the mental health field, which includes working in a hospital.

Exchiela uses an integrated approach when working with her clients, which includes Person-Centered Counselling, Solution-Focused Therapy, Cognitive Behavioral Therapy, Family Systems, combined with an experiential approach. In addition, Exchiela also offers EMDR Therapy and Emotion Freedom Techniques (EFT) such as tapping. Tapping/EFT is a unique therapy that targets trauma, anxiety and stress by tapping on meridian points on the body. This helps move stuck energy by sending calming signals to your brain. In addition to these, Exchiela can help with stress management, sustaining work-life balance, self-esteem, improving personal boundaries, mind-body-spirit wellness, interpersonal relationship challenges, addiction, trauma release and anger management. She can work with adults individually on a one-on-one basis.

In her spare time, Exchiela enjoys spending time with her family and Basset Hound, Tucker. Exchiela’s hobbies include travelling, hiking, reading, yoga, meditation, volunteering in her community, and supporting traumatized animals through providing support to non-profit organizations.