Seton Integrative Health Clinic

05/26/2026

❤️ HYPERTENSION ❤️

High blood pressure is often called the “silent killer” because many people feel completely normal while damage is quietly occurring beneath the surface.

Over time, hypertension increases the risk of heart disease, stroke, kidney dysfunction, vision loss, and cognitive decline.

One of the most overlooked pieces of the hypertension puzzle is mitochondrial health.
Mitochondria are the tiny energy-producing structures inside our cells. They help regulate energy production, blood vessel function, inflammation, and oxidative stress. When mitochondria become damaged from chronic stress, excess sugar, processed oils, toxins, lack of movement, and poor nutrition, the body produces more oxidative stress and inflammation — both major contributors to elevated blood pressure.

A diet low in antioxidants can worsen this process.

‼️Stress matters‼️
When the nervous system remains in a constant “fight or flight” state, cortisol and adrenaline stay elevated, blood vessels constrict, inflammation rises, and blood pressure can climb over time.

Supporting healthy blood pressure requires a whole-body approach.

Your body is always communicating with you. Blood pressure is not just a number — it’s a reflection of how well the body is adapting to stress, inflammation, and energy demands.

Find out how the Naturopathic Doctors at Seton Integrative Health Clinic can help.

05/15/2026

🩷✨️ NATIONAL WOMEN'S HEALTH MONTH ✨️🩷

This National Women’s Health Month, we’re celebrating the strength, resilience, and wellbeing of women at every stage of life. 🌿💛

Women’s health is about more than just physical symptoms — it’s about supporting the mind, body, hormones, emotions, and nervous system as a whole.

At Seton Integrative Health Clinic, we believe in an integrative approach to care that combines naturopathic medicine and psychology to help women feel heard, supported, and empowered in their health journey.

Whether you’re navigating stress, burnout, hormone changes, anxiety, digestion, sleep, fertility, or simply wanting to feel your best — you deserve care that treats the whole person, not just the symptoms.

This month is a reminder to prioritize your health, listen to your body, and make space for your wellbeing. ✨

05/12/2026

MAY IS FOOD ALLERGY AWARENESS MONTH: Understanding the differences between food ALLERGIES and INTOLERANCES - and how Naturopathic Doctors can help.

May marks Food Allergy Awareness Month, an important time to raise awareness about the impact of food allergies and empower our community with knowledge and resources for better health.

At Seton Integrative Health Clinic, we are committed to supporting individuals and families in Calgary, Seton, Mahogany and Okotoks, who are navigating food-related health challenges.

Understanding the distinction between food allergies and food intolerances is crucial for effective management and long term well-being.

Food ALLERGIES are an immediate immune system reaction, often life-threatening, that occurs when the body mistakenly identifies certain foods as harmful.

Food Intolerances, on the other hand, typically involve a different part of the immune system, and often involve the digestive system, and are not commonly life-threatening.

At Seton Integrative Health Clinic, our Naturopathic Doctors look at the holistic, root-cause assessment to identify and address both food allergies and intolerances. We use comprehensive health evaluations and evidence-based approaches to pinpoint triggers and underlying imbalances.

Food intolerances can be an underlying issue for unexplained health symptoms.

We are dedicated to providing compassionate, individualized care that addresses the whole person - not just the symptoms- so you can enjoy a vibrant, healthy life.

05/02/2026

We are seeking a part-time receptionist at our Mahogany clinic, who may have the opportunity to transition to full-time.

The candidate should have a minimum of one year of experience in an office setting and be available for evening and some weekend shifts. Knowledge of Jane EMR software and insurance billing is highly desirable.

Please send your CV and resume to setonnaturopath@gmail.com.

Only those applicants who will be considered will be contacted.

04/17/2026

To our valued patients and community:

At Seton Integrative Health Clinic, we are deeply grateful for the trust you have placed in us as your partner in holistic health and wellness. Your well-being has always been at the heart of everything we do, and we are committed to providing the highest standard of personalized, integrative care.

We would like to inform you that, effective May 1st, we will be permanently relocating our clinic from Seton to our second home in Mahogany. This move allows us to continue offering our comprehensive suite of naturopathic and integrative health services—including psychology, root-cause assessments, personalized care plans, herbal medicine, nutritional counseling, acupuncture with our ND, and focused programs for women’s health, ADHD, fertility, IV therapy, NET, and cancer care support—in a welcoming space designed to serve your needs.

We understand that change can bring questions, and we want to assure you that your continuity of care remains our top priority. Our dedicated team, led by Dr. Aliya Kabani, ND, will continue to support you on your wellness journey with the same empathy, expertise, and commitment you have come to trust.

Thank you for allowing us to be part of your health journey. We look forward to welcoming you to our Mahogany location (if you haven’t already been there) and continuing to empower you and your family with holistic, evidence-based care.

12/22/2025

What does true well-being look like for your family? Sometimes it’s the everyday moments—sharing a laugh, a healthy meal, or a quiet cup of tea together—that remind us how important it is to care for the whole person, inside and out.

At Seton Integrative Health Clinic, we believe wellness is a journey, not a quick fix. Our naturopathic and integrative services are designed to help you and your loved ones address health at the root, whether you’re navigating ADHD, hormonal changes, fertility questions, or cancer care support. We’re here to listen, guide, and support you with care plans that fit your unique needs.

Ready to explore a more holistic approach to health? Connect with us to start your journey today. Learn more at https://www.setonwellness.com

12/15/2025

Finding the Right Fit: Choosing a Holistic Health Clinic for Your Family

Ever feel overwhelmed by all the options when searching for a clinic that truly supports your family’s health journey? It’s not just about finding a place that offers a few services—it’s about connecting with practitioners who listen, understand your goals, and provide real, lasting solutions for everyone in your household. Our latest blog shares tips on what to look for, from practitioner expertise to programs for kids, adults, and those with unique needs like ADHD or cancer care.

What matters most to you when choosing a health clinic? Share your thoughts or experiences below!

Discover essential tips for selecting a holistic health clinic in Calgary that offers personalized care and integrative health services for your entire family. Learn what to look for and how to ensure your family

12/08/2025

Ever notice how the little things you do as a family add up to feeling your best? From what’s on your plate to how you support each other, every choice matters — especially when you’re aiming for long-term wellness.

At Seton Integrative Health Clinic, we believe in looking beyond symptoms to understand your whole health story. Our naturopathic and integrative services — from nutrition to acupuncture — are designed to help families in Calgary thrive. Whether you’re curious about natural approaches for ADHD, hormonal balance, or just want to feel your best every day, we’re here to support you with empathy and expertise.

Curious about what a root-cause assessment could mean for your family’s well-being? Book a consultation and start your journey to sustainable health today.

Learn more at https://www.setonwellness.com

11/24/2025

As the days get shorter and routines shift, it’s easy to feel like your family’s health needs extra attention. If you’re looking for a way to keep everyone feeling their best, you’re not alone—and there are gentle, natural solutions that can help.

At Seton Integrative Health Clinic, we bring together time-tested naturopathic therapies and modern science to support families in Calgary. Whether you’re navigating seasonal changes, managing stress, or exploring options for specific needs like ADHD, fertility, or cancer care, our team is here to listen and guide you. Every care plan starts with understanding your whole story, so you get support that fits your life and values.

Curious about how integrative health can make a difference for your loved ones? Book a consultation today and start your journey toward lasting wellness. Learn more at https://www.setonwellness.com

10/27/2025

Is your family searching for a more comprehensive way to support health and well-being? At Seton Integrative Health Clinic, we believe that true wellness begins with understanding the root causes of health concerns—not just managing symptoms. Our approach brings together naturopathic care, nutritional guidance, herbal medicine, and specialized programs for everything from ADHD to women’s hormonal health and cancer care support.

We know every person’s journey is unique, so we craft care plans that reflect your family’s specific needs and long-term goals. By combining modern research with traditional wisdom, our team helps you build a foundation for lasting wellness.

How has holistic care made a difference in your life? Share your experiences in the comments below or tag someone who’s passionate about natural health.

Ready to explore a more integrative approach? Book your consultation with us today and experience the difference of personalized, compassionate care.