Mindfulness & More

10/08/2025

10/08/2025

Card of the day: Regeneration

We are now in the midst of the autumn season, where the leaves turn beautiful shades of yellow, red and orange. The wind feels crisp and we are encouraged to slow down a little bit. Light a candle and take some extra time today to sip your coffee or tea mindfully. Use this message as a reminder to take a few deep breaths before you leave the house or start your day, or even now as you read this. Maybe set some intentions for how you would like your day to go.

Regeneration can come in a variety of ways. We just had the Aries full moon and so whatever was released, now makes room for new beginnings to form. Second chances are always available to you, especially now. ✨️ These opportunities can regenerate in ways that produce more authentic and genuine connections than before. Have faith as anything ending will bring new beginnings. If that brings up anxious feelings, remember to breathe and ground yourself. If you still feel the need to release emotional blockages or energies, there is still time to work with the full moon energies.

Offering offer angel card readings, angelic healing, astrological insights and mindfulness practices to assist you with clearing energy and empowering you to be your authentic self. I am at the StarLight Portal on Wednesdays (including today) from 10am-5pm. Come by and see me for a 15, 30 or 60 minute reading, or book online at mindfulnessandmore.ca to book your time.

Sending you all blessings on this beautiful autumn day. 🍂

Vanessa Fox

10/07/2025

The Aries Full Moon sheds light on the balance between yourself and others, inviting you to reflect on moments when you've stayed silent to keep a connection or created distance to claim your independence. It's not about picking one over the other but honoring both and finding a flow that nurtures authenticity and connection.

On October 6th or 7th, depending on your time zone, the Aries Supermoon lights up the sky as the first of three consecutive supermoons this season. At its closest point to Earth, the Moon appears larger, brighter, and carries an emotional intensity. Also called the Harvest Moon, this Full Moon feels like a refreshing, fiery burst after the chaos of eclipse season.

As the first sign of the zodiac, Aries ignites the spark of new beginnings. You might feel an urge to take action, speak up, or reclaim what feels authentic to you. This energy is bold and refreshing, but it’s strongest when paired with mindfulness. While Aries pushes for quick moves, mindfulness gently reminds us that clarity often comes from moments of stillness.

With the Sun in Libra opposing the Aries Moon, there’s a tension between asserting personal needs and maintaining harmony. Power struggles, emotional outbursts, or sudden clarity in relationships might arise. You could feel torn between speaking your truth and keeping the peace. These dynamics may stir intense emotions, sometimes creating distance with loved ones. What truly matters is how you handle these moments. Clear communication can help balance honesty and harmony when fiery instincts are tempered by emotional wisdom.

Click below to read more.

Written by Vanessa Fox - Your Spiritual and Astrological Guide

10/01/2025

Hi ❤️ I'm Vanessa, an Angel Empowerment Practitioner offering 15, 30 & 60 Minute Readings on Wednesdays at the beautiful StarLight Portal crystal store in Cochrane.

Drop in or book online at mindfulnessandmore.ca

10/01/2025

We are now in October and the message for this month is Positivity, Faith and Optimism.

We are being guided to be brave, kind to ourselves and others and to keep moving forward. The message is not to allow negative energy or temporary setbacks to interfere with the path you are on. Trust your inner knowing and believe in yourself.

Sometimes it takes courage to believe that things will work out for us positively, especially when there's so much negativity in the news. You can choose to remain positive and optimistic no matter what is going on around you. ✨️ Remember that you attract the energy you are most focused on. So focus on the good this month and take it one day at a time. You've got this!

When in doubt ask your angels, guides and the divine for assistance.

Affirmation: "I choose to remain positive and trust that solutions and opportunities come to me easily."

Offering Angel Card Readings at the Starlight Portal in Cochrane every Wednesday. Drop in or book online at mindfulnessandmore.ca

09/29/2025

Hi! I'm Vanessa, an Angel Empowerment Practitioner, offering Angel Card Readings at the Starlight Portal this Wednesday, October 1st! Come see me for a 15, 30 or 60 minute reading! Drop-in or book online in advance. 🪶 Readings may also include angelic healing, astrological wisdom and mindfulness practices designed to empower you on your life path. www.mindfulnessandmore.ca

09/24/2025

I pulled a card for today's collective energy asking the angels what message we need to hear at this time.

✨️ The answer is Balance.
It is a reminder for us all to breathe and come back unto balance with ourselves, our schedules, to bring balance into how much we give and receive. The card says "Thank you Angels for bringing my life into balance." This is a beautiful affirmation, perfect for this Libra season that we are now in.

If you are interested in a one-on-one reading, you can book your online reading at mindfulnessandmore.ca or drop in at the StarLight Portal on Wednesdays.

Positive blessings to you all. 💛
Vanessa

09/20/2025

On September 21, 2025, the moon returns to Virgo at the 29th degree, the critical final degree of the sign. This degree carries the energy of closure and transition. It completes the eclipse portal that began on August 23rd, when the New Moon arrived at 0° Virgo.

Under this New Moon Eclipse, Virgo’s call to service may show up in small but powerful ways. You may feel drawn to support others, to create order out of chaos, and to offer healing through presence rather than performance. New inspiration may be flowing through you. What was seeded then is now unfolding. You are in the heart of the journey as this eclipse invites reflection, release, and readiness for what comes next.

Read More

Written by Vanessa Fox - Your Spiritual and Astrological Guide