Mindfulness & More

Mindfulness & More ✨️ Spiritual Guidance for Real Life ✨️
Where intuition, creativity and guidance come together to support, inspire and empower your life's path.

Gratitude Post ✨️💖I am so thankful to have met Gracie and Timmy, and to be working in a place filled with such warm, upl...
03/18/2026

Gratitude Post ✨️💖

I am so thankful to have met Gracie and Timmy, and to be working in a place filled with such warm, uplifting energy. They’ve both been incredible to me, and I truly appreciate their kindness. I absolutely love being at the Starlight Portal on Wednesdays, where I offer Angel Card Readings and get to connect with genuine people with such beautiful hearts each week. 💫

✨ Future - Oracle of Portals ✨Today’s message is Future, inviting us to look toward the light, to the possibilities, opp...
03/18/2026

✨ Future - Oracle of Portals ✨

Today’s message is Future, inviting us to look toward the light, to the possibilities, opportunities, and outcomes we truly desire. It’s a reminder to stop letting fear and shadow pull our attention off our path. Stay focused on the vision. See it so you can believe it.

With today being the new moon, the timing couldn’t be more aligned. This is the moment to plant seeds, set intentions, and call in what we want to manifest.
If you’re unsure of what you truly want, pause and take a few deep breaths. Bring a specific situation to mind and imagine the most positive outcome. Feel how that shifts your energy into a higher frequency. If doubts come up, gently set them aside and listen to what your heart knows is true for you.

What is meant for you will always find you when you believe it, choose it, and align with it.

This card carries strong priestess energy, a reminder that you are worthy of every good thing.

Life Path Number 4 also weaves into this message. It is the Builder, steady and intentional, showing that your future is being created one choice at a time and one aligned step at a time.

This is a beautiful message for all of us at this time. 💜 If you are interested in an Angel Card reading, come see me at the Starlight Portal on Wednesdays. Drop in or Book online to reserve your time. Mindfulnessandmore.ca

Blessings to you all ✨️ Vanessa

The Personal Significance of this New Moon in PiscesWritten by Vanessa Fox - Your Spiritual and Astrological GuideThe Ne...
03/17/2026

The Personal Significance of this New Moon in Pisces

Written by Vanessa Fox - Your Spiritual and Astrological Guide

The New Moon in Pisces on Wednesday, March 18th holds special significance for me, not only because of its astrological meaning and its connection to intuition, imagination, and emotional renewal, but also because it is my birthday, making the day feel especially meaningful and aligned.

I have always appreciated the energy of New Moons. They are a time for planting new seeds, setting intentions, and starting new habits. In my experience, New Moons feel softer than Full Moons. There is something about the dark sky that invites quiet reflection, self-discovery, and a deeper connection to what is happening within.

This particular New Moon feels especially important because Mercury is retrograde, the North Node is in Pisces, and Jupiter in Cancer brings emotional support and expansion. This can point to insights, desires, paths, and opportunities beginning to take shape. It may feel fated, karmic, or deeply meaningful. The New Moon joining the North Node suggests that a new path is quietly being planted now. It may unfold in subtle, emotional, or spiritual ways. Intuition and emotional intelligence are leading the way. Trust your senses, trust the messages coming through, and pay attention to what is rising within you at this time.

READ MORE here: https://mindfulnessandmore.ca/blog/f/the-personal-significance-of-this-new-moon-in-pisces

Mindfulness & More

Written by Vanessa Fox - Your Spiritual and Astrological Guide

I'm sitting here eating green grapes while reading this! 🫒Happy to share this message to you as well.Vanessa
03/11/2026

I'm sitting here eating green grapes while reading this! 🫒Happy to share this message to you as well.
Vanessa

✨️ Stay the Course ✨️This message is a clear sign to keep moving forward and stay the course. Even awakened souls who pa...
03/11/2026

✨️ Stay the Course ✨️

This message is a clear sign to keep moving forward and stay the course. Even awakened souls who pay attention to signs, intuition, and synchronicities can sometimes feel confused or defeated.

If you’re thinking the problems you’re facing are roadblocks and that you need to make changes, know that this may not be the case. Stay the course. It may simply be a bumpy start that is helping you get focused on what you truly want.

It’s also important to keep your boundaries strong and practice discernment. Trust in your path. Try to laugh or find the purpose in the setbacks so you can keep them in perspective.
The universe is not telling you to give up. Trust that all will be well.

If you feel called to receive an Angel Card Reading, come see me at the Starlight Portal in Cochrane on Wednesdays, or book an online reading on Tuesdays.

Reserve your reading online at https://mindfulnessandmore.ca

Blessing to you all 💛
Vanessa Fox

✨️ What Do You Desire? ✨️Getting clear on what you want is the first powerful step forward. If life has felt a bit foggy...
03/04/2026

✨️ What Do You Desire? ✨️

Getting clear on what you want is the first powerful step forward. If life has felt a bit foggy lately, this is your reminder that the mist is lifting and now is the perfect time to reconnect with what your heart truly desires. Before anything can shift, it’s up to you to choose your path and the direction you want to move in.

"You now have the opportunity to write the script according to your heart's true desires. Once you clearly decide upon what you want, and know you’re ready and deserving of it, it will rush into your life as if by magic."

Here are some affirmations to help you gain clarity and step into alignment:

🌟 I am worthy of receiving all that I desire.

🌟 My path is getting clearer, and I know I can achieve all that I desire.

🌟 I release fears and doubts about what I want, knowing I can have all that I desire.

So ask yourself: What do I truly want right now?

Believe you are capable of receiving it, stay focused on the path ahead, and watch what unfolds.

If you’re still unsure, you’re welcome to book a personal Angel Card Reading at mindfulnessandmore.ca

Virgo Full Moon Eclipse: Grounded Guidance for a New ChapterThe Full Moon Total Lunar Eclipse in Virgo occurs on March 3...
03/02/2026

Virgo Full Moon Eclipse: Grounded Guidance for a New Chapter

The Full Moon Total Lunar Eclipse in Virgo occurs on March 3, 2026. This eclipse marks a new chapter and brings key themes to a peak, especially those that have been building over the past six months, and in some cases, even longer. With Virgo highlighted, our attention may naturally turn to daily routines, acts of service, health and wellbeing, and creating more order through cleaning, organizing, and clear communication. This is especially relevant while Mercury is retrograde, which invites us to slow down, double check the details, and revisit decisions with fresh eyes.

As the Sun moves through Pisces, spiritual and intuitive energies feel stronger. Dreams might seem more vivid, emotions may be more present, and moments of synchronicity can stand out. It’s a beautiful time to tune in, keep things gentle when possible, and let your intuition bring richness to your practical plans.

This eclipse also forms a supportive connection with Jupiter retrograde in Cancer. This can bring meaningful insights that feel bigger than usual, while still helping us translate what we learn into practical, everyday steps. It may be easier to understand what matters most when we come back to basics and focus on what feels emotionally true and stabilizing.

Because this is a South Node Full Moon eclipse, it can bring long‑standing patterns from the past into clearer view. It may reveal habits, dynamics, or relationships in our lives that are ready to be reorganized, both personally and collectively. This kind of illumination can feel uncomfortable, but it can also create a sense of release and possibility. Moving through it often depends on our perspective and on what we are willing to let go of, refine, and rebuild with greater care. It is also a time to choose self care intentionally and to stand firm in the boundaries that protect our wellbeing.

In the days leading up to the Full Moon, Mars has been forming a tense aspect with Uranus, stirring sudden shifts, heightened reactions, and unexpected developments. That influence is beginning to ease now, but its imprint still lingers in the atmosphere. Early March also brings Mars and Venus into Aries, an energy that sparks action, passion, and new momentum. This combination can highlight what we value, how we show up in relationships, and what we choose to stand for. It may also open the heart in a different way, inviting compassion, clearer boundaries, and a more honest expression of what we need.

It may help to pause and ask a few simple questions. How are the events in my everyday life, as well as the collective world events, affecting me right now, and what emotions are they stirring in my body? Where am I placing my energy each day? What is one small adjustment I can make that supports my wellbeing and helps me show up for myself in a realistic, meaningful way?

On March 11, Jupiter goes direct in the sign of Cancer. From that point forward, growth and progress may feel more available, especially around themes of home, family, emotional safety, and belonging. Jupiter in Cancer often supports nourishment, protection, and the kind of expansion that begins from the inside out.

Let this eclipse show you what is ready to be adjusted. Focus on what feels manageable and meaningful right now. One clear decision, one supportive routine, and one honest conversation can shift more than you think.

Read more here: https://mindfulnessandmore.ca/blog/f/virgo-full-moon-eclipse-grounded-guidance-for-a-new-chapter

Mindfulness & More

Written by Vanessa Fox - Your Spiritual and Astrological Guide

Gratitude Post ✨️🌺My heart is overflowing with gratitude today. I’m truly honored for the opportunity to offer spiritual...
02/26/2026

Gratitude Post ✨️🌺

My heart is overflowing with gratitude today. I’m truly honored for the opportunity to offer spiritual insight and intuitive guidance to those who come to me for readings. Each reading feels like a gift and I’m thankful for every connection we share. A special thank you to one of my returning clients who surprised me with flowers today. Your kindness means more than you know.

Today I felt called to pull three cards, a little mini-reading for all of you. The message that came through feels like ...
02/25/2026

Today I felt called to pull three cards, a little mini-reading for all of you. The message that came through feels like a gentle roadmap for calling in your heart’s desires.

Step 1: Pray and ask your divine team for what you desire, whether it’s for yourself or for others.

Step 2: Reflect on what needs to shift. What beliefs or blocks are ready to be released so you can move closer to that goal?

Step 3: Focus your energy on the outcome you want to manifest. Visualize it. Feel it. Align with it.

It’s a simple 1-2-3 method for stepping into your next chapter, empowering your goals, and consciously creating the life you’re dreaming of.

If you’d like a personal Angel Card Reading, you can book with me at https://mindfulnessandmore.ca or drop in to see me today at the Starlight Portal in Cochrane.

Many blessings,
Vanessa

✨ This Week’s Angel Card Message: Poised ✨This week’s card brings such uplifting energy. The imagery feels bright, excit...
02/18/2026

✨ This Week’s Angel Card Message: Poised ✨

This week’s card brings such uplifting energy. The imagery feels bright, excited, and wide open to new possibilities. The woman standing confidently on a podium radiates joy and she knows she’s exactly where she’s meant to be.

What comes through for me is a message of confidence, trust, and alignment with your own abilities, skills, and goals. You’ve come so far, and you are right on track. Stay focused on the outcome you’re working toward. This is a powerful moment to take action and step fully into your own power.

With the supportive energy of the lunar new year, the timing couldn’t be better for new beginnings and bold intentions.

If you feel called to receive deeper guidance, I’m available today for online Angel Card Readings via Zoom. You can book your session directly through my website: https://mindfulnessandmore.ca/

I’d love to connect with you and support your journey.

Many Blessings to you,
Vanessa

️❄️ Due to the winter storm, I will only be available for Online Angel Card Readings on Wednesday February 18th. Booking...
02/17/2026

️❄️ Due to the winter storm, I will only be available for Online Angel Card Readings on Wednesday February 18th. Booking is now open at https://mindfulnessandmore.ca/readings

In Person readings at the Starlight Portal will resume on February 25th.

Angel Card Readings use one or more oracle decks, each featuring different angels and their messages, to offer guidance, clarity, and uplifting insight. These readings help you align with your higher self and receive the messages you most need in the present moment.

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Calgary, AB

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